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Best Supplements for Women Runners
Manage episode 449059862 series 2938377
Innehåll tillhandahållet av Sarah Bowen Shea and Another Mother Runner. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sarah Bowen Shea and Another Mother Runner eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Anyone curious, confused, or overwhelmed by nutritional supplements will welcome this clear-eyed episode with guest Jennifer Giles, MS, RDN, a sports dietitian/nutritionist and mother runner. Along with hosts Sarah Bowen Shea and Tish Hamilton, Jenn details:
-how to find reputable supplements that contain what they claim;
-the importance of changing supplement protocol during perimenopause;
-the downlow on types of magnesium + when to use them;
-which version of probiotic strains to opt for; and,
-the benefits of creatine, collagen, caffeine, turmeric, + more.
Before the guest jumps on at about 9:51, Tish talks about her upcoming marathon (!), and Sarah shares about heading to see her son in Jesus Christ Superstar. Get your free sticker here.
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