231: Effective Supplements and Nutrition for Thicker Hair

All About Hair

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Curious why collagen, elastin, and coconut oil aren’t the hair growth miracles they’re hyped up to be? On this episode of All About Hair, I share my journey through the maze of hair loss supplements, armed with both personal experience and scientific research. We cut through the marketing noise to reveal which products actually help improve hair thickness and combat thinning. Spoiler alert: biotin and pumpkin seed oil are the real MVPs here. Plus, I’ll illustrate how a balanced diet featuring lentils, sweet potatoes, and Brazil nuts plays a vital role in maintaining those luscious locks. Consult your dermatologist before starting any new supplement regimen—your hair will thank you!
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1. Hair Loss Supplements and Treatments (00:00:00)

2. Promoting All About Hair Podcast (00:09:27)