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#90: Freedom Friday - The 90-Second Rule
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Innehåll tillhandahållet av Alive and Active Podcast | Faith and Fitness and Active Podcast | Faith. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Alive and Active Podcast | Faith and Fitness and Active Podcast | Faith eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Did you know that you can regulate your emotions in just 90-seconds? Listen to this episode to learn more!
This is something I learned from The Body Revelation book by Alisa Keeton.
Pre-order the book and start reading the first four chapters today here: https://revelationwellness.org/tbr
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