Do You Really Need To Stretch Before And After Exercise? AISTS Sport Medicine Podcasts podcast

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Sports Medicine Sports Medicine AISTS Discover the world of sports management through our MAS class Science Health and Well-Being

Innehåll tillhandahållet av AISTS and Discover the world of sports management through our MAS class. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av AISTS and Discover the world of sports management through our MAS class eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

AISTS Sport Medicine Podcasts « »
Do you really need to stretch before and after exercise?

5+ y ago 7:20

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MP3•Episod hem

Innehåll tillhandahållet av AISTS and Discover the world of sports management through our MAS class. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av AISTS and Discover the world of sports management through our MAS class eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

This month's AISTS Sports Medicine Podcast will be talking about one of the most asked questions by most physically active people - do we really need to stretch before and after exercise? Mansur Alacam and Sameer Janmohamed, Class of 2018, are focusing on stretching. They pose the question, which type of stretching is best to use before and after exercising - static or dynamic? Find out what the latest research findings are and also hear from a professional athlete and sports scientist Thomas Roos on his opinion on what is best. Listen to this month's podcast to know what you should be doing when we heading out for your next jog or training session at the gym.

… continue reading

69 episoder

#Sports Medicine #Sports #Medicine #AISTS #Discover the world of sports management through our MAS class #Science #Health and Well-Being

Artwork

Do you really need to stretch before and after exercise?

AISTS Sport Medicine Podcasts

27 subscribers

published 5+ y ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av AISTS and Discover the world of sports management through our MAS class. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av AISTS and Discover the world of sports management through our MAS class eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

This month's AISTS Sports Medicine Podcast will be talking about one of the most asked questions by most physically active people - do we really need to stretch before and after exercise? Mansur Alacam and Sameer Janmohamed, Class of 2018, are focusing on stretching. They pose the question, which type of stretching is best to use before and after exercising - static or dynamic? Find out what the latest research findings are and also hear from a professional athlete and sports scientist Thomas Roos on his opinion on what is best. Listen to this month's podcast to know what you should be doing when we heading out for your next jog or training session at the gym.

… continue reading

69 episoder

#Sports Medicine #Sports #Medicine #AISTS #Discover the world of sports management through our MAS class #Science #Health and Well-Being

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