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JAY DICHARRY- Running Rewired in Postpartum
Manage episode 434544347 series 3317627
Today I speak with Jay Dicharry, MPT, SCS, author of Running Rewired. His career blurs the line between clinical practice, coaching, and engineering to solve problems and optimize performance. Jay literally wrote the book(s) on running gait; he is author of Running Rewired and Anatomy for Runners, writes for digital and print media, and founded MOBO as a tool to improve foot health and performance. Having taught in the Sports Medicine program at the University of Virginia and now at Oregon State University-Cascades, he brings a strong bias towards patient education and teaches internationally to elevate the standard of care for therapists, physicians, and coaches.
We talk about:
-differences between men & women biomechanically
-training in pregnancy & postpartum
-incomplete rehab
-doing your exercises
-separating hip function from spine
-quality exercises over quantity
-fueling for life
Time Stamps
1:00 Introduction
5:04 methodology between men and women
10:09 basic principles of running
19:42 rotational alignment
29:00 your unique anatomy
32:20 tissue capacity
38:14 RED-S after pregnancy
44:01 take-home advice
CONNECT WITH CARRIE
IG: https://www.instagram.com/carriepagliano/
Website: https://carriepagliano.com
CONNECT WITH JAY
IG: https://www.instagram.com/jaydicharry/
Website: https://www.moboboard.com/
The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.
This show has been a long time in the making!
You can expect conversation with moms and postpartum professionals from all aspects of the industry.
If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!
If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
135 episoder
Manage episode 434544347 series 3317627
Today I speak with Jay Dicharry, MPT, SCS, author of Running Rewired. His career blurs the line between clinical practice, coaching, and engineering to solve problems and optimize performance. Jay literally wrote the book(s) on running gait; he is author of Running Rewired and Anatomy for Runners, writes for digital and print media, and founded MOBO as a tool to improve foot health and performance. Having taught in the Sports Medicine program at the University of Virginia and now at Oregon State University-Cascades, he brings a strong bias towards patient education and teaches internationally to elevate the standard of care for therapists, physicians, and coaches.
We talk about:
-differences between men & women biomechanically
-training in pregnancy & postpartum
-incomplete rehab
-doing your exercises
-separating hip function from spine
-quality exercises over quantity
-fueling for life
Time Stamps
1:00 Introduction
5:04 methodology between men and women
10:09 basic principles of running
19:42 rotational alignment
29:00 your unique anatomy
32:20 tissue capacity
38:14 RED-S after pregnancy
44:01 take-home advice
CONNECT WITH CARRIE
IG: https://www.instagram.com/carriepagliano/
Website: https://carriepagliano.com
CONNECT WITH JAY
IG: https://www.instagram.com/jaydicharry/
Website: https://www.moboboard.com/
The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.
This show has been a long time in the making!
You can expect conversation with moms and postpartum professionals from all aspects of the industry.
If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!
If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
135 episoder
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