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002: Jonny Wilkinson's Pursuit of Balance - From World Cup Glory to Personal Peace
Manage episode 445372305 series 3556050
Innehåll tillhandahållet av Daniel Ross and Dan Biggar, Daniel Ross, and Dan Biggar. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Daniel Ross and Dan Biggar, Daniel Ross, and Dan Biggar eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This week, the two Dans welcome their Rugby hero Jonny Wilkinson to the pod. You will be hard pressed to find a more eloquent, thoughtful and deep thinking sportsman than Jonny.
In this episode, we discuss:
- Dan B's and Jonny's French grammar tips
- Reputation from youngster to oldie
- Jonny's bizarre sense of humour
- Jonny's 3 personality archetypes: warrior, saviour & martyr
- Finding balance in life and sport: Jonny discusses how the constant search for balance — between effort and relaxation, discipline and freedom — has shaped his life and career
- Embracing vulnerability and humiliation as powerful tools for growth, both on and off the rugby field
- Reframing success: rather than being defined by his 2003 World Cup success, Jonny emphasises focusing on the present and future, seeing past glories as one part of an ongoing journey
- Jonny shares his thoughts on pressure, highlighting that it’s often a mental construct we can choose to engage with or let go of
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