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EP11 Maggie Alder shares her story of being a busy mom and juggling life while integrating the 7 Elements of Wellness Challenge.
Manage episode 329178247 series 3328930
Innehåll tillhandahållet av 7 Elements of Wellness. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av 7 Elements of Wellness eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Maggie Alder shares her story of being a busy mom and juggling life while integrating the 7 Elements of Wellness.
After dealing with depression and struggling to get back to herself, in 2019 Maggie found her joy and happiness in dancing. She realized the power of putting the oxygen mask on herself first. She talks about the experience of being a mom, a wife and running multiple businesses all while integrating her version of the elements. Maggie explains how this lifestyle routine supports her and her self-care. Learning how to be more in tune with herself, she has been an example to her children of how to more mindfully live in their elements.
Maggie has been a major contributor in the LDUB CLUB and the 7 Elements community. She believes that the 7 Elements of Wellness is an evolving and ever loving process and that is important to be kind because you never know what someone is going through.
There is continued growth and support from a like minded community within the 7 Elements of Wellness FB group. There are local events, experiences and activities offered each month. Connect in our Private Facebook Group for support and motivation on your personal growth & wellness journey!
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*LDUB is a dance fitness class led by Laci Wall, founder and co-creator of the 7 Elements of Wellness lifestyle guide, in St. George, Ut. Her intention with her high vibe class is to create a positive comfortable space to “Just Be.” She encourages you to move your body, freeing your energy & learning to find your own self worth through doing your own version in her dance class. Join her Private FB Group where you will be filled with positive quotes and encouragement for more self love and, of course, dance videos!
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