Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Innehåll tillhandahållet av Coach Lynn Sederlöf-Airisto. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Coach Lynn Sederlöf-Airisto eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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#52: How to Lose Weight Without Exercising More (6 keys to successful fat loss)
Manage episode 399467955 series 3449217
Innehåll tillhandahållet av Coach Lynn Sederlöf-Airisto. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Coach Lynn Sederlöf-Airisto eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
🏃♀️ You may have heard the expression that you can't outrun your fork.
It's true.
As I covered in the previous episode, burning calories to 'earn' your meals is not a strategy that works very well. 😬
I have a different approach - one which does NOT require you to exercise more to burn more calories.
In this episode, I explain how this approach to fat loss works.
I share my top 6 tips for losing fat (not muscle):
- Have a WEEKLY calorie target, and hit that
- Track EVERYTHING that passes your lips
- Prioritize protein - aiming for 1g/lb of ideal body weight per day
- Plan your meals
- Lift weights - to save your muscle!
- Maintain your non-exercise activity (NEAT) levels
Enjoy the show!
Join my 8-week group program to start strength training with me! We kick-off January 21st - learn more here >>
Start strength training on your own: Check out my Learn to Lift courses >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
99 episoder
#52: How to Lose Weight Without Exercising More (6 keys to successful fat loss)
40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause
Dela
Manage episode 399467955 series 3449217
Innehåll tillhandahållet av Coach Lynn Sederlöf-Airisto. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Coach Lynn Sederlöf-Airisto eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
🏃♀️ You may have heard the expression that you can't outrun your fork.
It's true.
As I covered in the previous episode, burning calories to 'earn' your meals is not a strategy that works very well. 😬
I have a different approach - one which does NOT require you to exercise more to burn more calories.
In this episode, I explain how this approach to fat loss works.
I share my top 6 tips for losing fat (not muscle):
- Have a WEEKLY calorie target, and hit that
- Track EVERYTHING that passes your lips
- Prioritize protein - aiming for 1g/lb of ideal body weight per day
- Plan your meals
- Lift weights - to save your muscle!
- Maintain your non-exercise activity (NEAT) levels
Enjoy the show!
Join my 8-week group program to start strength training with me! We kick-off January 21st - learn more here >>
Start strength training on your own: Check out my Learn to Lift courses >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
99 episoder
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Liknande 40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Mandarin Chinese Mp3 Audio Lessons, PDF Transcripts, Worksheets, Situational Dialogues and Chinese Character Videos
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Learn Hindi with Free Podcasts Whether you are student or a seasoned speaker, our lessons offer something for everyone. We incorporate culture and current issues into each episode to give the most informative, both linguistically and culturally, podcasts possible. For those of you with just the plane ride to prepare, check our survival phrase series at HindiPod101.com. One of these phrases just might turn your trip into the best one ever!
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The Voice of ASWJ Australia. Listen to & Download Our Latest Programs. Topics: Aqeedah (Creed), Tafsir Qur'an, Islamic Fiqh, History, Youth & Community programs, Medical & Health programs and much much more. Podcasts are in Arabic & English.
…
continue reading
Player FM - Podcast-app
Gå offline med appen Player FM !
Gå offline med appen Player FM !
