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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
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#43: December Q&A | Am I making progress in my weight training? | What counts towards daily steps? | What happens in post-menopause?
Manage episode 387672627 series 3449217
Resources mentioned in the episode:
- Sign up for the group program (pre-sale means savings & bonuses!) >
- Self-study courses >
- Episode #37 Menopause 101 - what every woman should know about perimenopause & menopause
- Episode #18 Progressive overload
In this episode, I answer some frequently asked questions about menopause, weight training and counting steps. These are:
1️⃣ What is post-menopause and what is going on with your hormones then?
2️⃣ I've been applying progressive overload in my training but in my last few sessions I'm not able to match my reps even though I'm pushing close to failure - am I making progress?
3️⃣ Should I count the steps I do in my aerobics class towards my daily step count?
Happy listening!
#10000steps #postmenopause #estrogen #progressiveoverload #buildingmuscle #fitafter40 #podcastforwomen #menopausepodcast #onlinefitnesscoach
Ready to start lifting weights?
- Get started with my Learn to Lift Programs (at home OR gym versions) >>
- Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>
71 episoder
Manage episode 387672627 series 3449217
Resources mentioned in the episode:
- Sign up for the group program (pre-sale means savings & bonuses!) >
- Self-study courses >
- Episode #37 Menopause 101 - what every woman should know about perimenopause & menopause
- Episode #18 Progressive overload
In this episode, I answer some frequently asked questions about menopause, weight training and counting steps. These are:
1️⃣ What is post-menopause and what is going on with your hormones then?
2️⃣ I've been applying progressive overload in my training but in my last few sessions I'm not able to match my reps even though I'm pushing close to failure - am I making progress?
3️⃣ Should I count the steps I do in my aerobics class towards my daily step count?
Happy listening!
#10000steps #postmenopause #estrogen #progressiveoverload #buildingmuscle #fitafter40 #podcastforwomen #menopausepodcast #onlinefitnesscoach
Ready to start lifting weights?
- Get started with my Learn to Lift Programs (at home OR gym versions) >>
- Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>
71 episoder
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