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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
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#39: How to start lifting weights after 40 (& fit it into your busy life)
Manage episode 382439411 series 3449217
Resources mentioned in the episode:
- Start weight training today with my self-study courses >>
- Download my free tracker >>
- Free guide: 5 Things you Need to Do to Build Muscle >>
- How to apply Progressive overload into your weight training: Episode #18
Weight training after 40 is one of the best things you can do for your health and well-being both in the short-term and long-term.
Lifting weight really is the fountain of youth as it keeps your body functioning properly so you can increase your healthspan. 💫
And, it's never too late to start weight training and reap the countless benefits it offers.
In this episode, I dive into:
🤔 Considerations before you start weight training after 40
🏋️♀️ Scenarios on how to fit weight training into your week
🤯 What to expect when you get started with weight training
x Lynn
40+ Fitness Coach for Women
#WeightTrainingAfter40 #FitnessOver40 #StrengthTraining #FitOver50 #fitafter40 #fitafter50 #AgeIsJustANumber #LiftForLife #AgeGracefully #HealthyAging #StrongAtAnyAge #FitnessAfter50 #WomensHealth #ForeverFit #liftingweight #weighttraining #onlinefitnesscoach #podcastforwomen #fitnesspodcast
Ready to start lifting weights?
- Get started with my Learn to Lift Programs (at home OR gym versions) >>
- Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>
71 episoder
Manage episode 382439411 series 3449217
Resources mentioned in the episode:
- Start weight training today with my self-study courses >>
- Download my free tracker >>
- Free guide: 5 Things you Need to Do to Build Muscle >>
- How to apply Progressive overload into your weight training: Episode #18
Weight training after 40 is one of the best things you can do for your health and well-being both in the short-term and long-term.
Lifting weight really is the fountain of youth as it keeps your body functioning properly so you can increase your healthspan. 💫
And, it's never too late to start weight training and reap the countless benefits it offers.
In this episode, I dive into:
🤔 Considerations before you start weight training after 40
🏋️♀️ Scenarios on how to fit weight training into your week
🤯 What to expect when you get started with weight training
x Lynn
40+ Fitness Coach for Women
#WeightTrainingAfter40 #FitnessOver40 #StrengthTraining #FitOver50 #fitafter40 #fitafter50 #AgeIsJustANumber #LiftForLife #AgeGracefully #HealthyAging #StrongAtAnyAge #FitnessAfter50 #WomensHealth #ForeverFit #liftingweight #weighttraining #onlinefitnesscoach #podcastforwomen #fitnesspodcast
Ready to start lifting weights?
- Get started with my Learn to Lift Programs (at home OR gym versions) >>
- Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>
71 episoder
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