The Messy Middle podcast

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Innehåll tillhandahållet av Cassie Covey. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Cassie Covey eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

för 7 dagar sedan33:58

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

The Messy Middle

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Innehåll tillhandahållet av Cassie Covey. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Cassie Covey eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Hey! I’m your host Cassie Covey. In this podcast we talk about everything faith, family, and fitness. We’re going in those uncharted territories of the messy middle. The part of it all that we wanna skip over because it takes work, the boring yet necessary work we don’t wanna do. Let’s go there…let’s do this!

… continue reading

52 episoder

#Fitness #Nutrition #Cassie Covey #Design Build

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The Messy Middle

updated för 5 dagar sedan

Dela

Serie hem•Feed

Innehåll tillhandahållet av Cassie Covey. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Cassie Covey eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Hey! I’m your host Cassie Covey. In this podcast we talk about everything faith, family, and fitness. We’re going in those uncharted territories of the messy middle. The part of it all that we wanna skip over because it takes work, the boring yet necessary work we don’t wanna do. Let’s go there…let’s do this!

… continue reading

52 episoder

#Fitness #Nutrition #Cassie Covey #Design Build

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Ep. 17: Embrace this Season...All the Things! Week 8 - Tummy Tuck Post Op. Recovery 21:44

för 5 dagar sedan21:44

21:44

You DON'T want to miss this! Week 8 of recovery: In this episode Cassie talks about these past few weeks (5-8) of recovery after having a tummy tuck. What her recovery has looked like - the good, the bad, and EVERYTHING in between. The things we don't want to talk about and that really aren't talked about...UNTIL NOW! My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that you're not alone and your feelings are important. Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way. ✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW! ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok Drop in my DMs and let me know your thoughts on todays episode. Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle…

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Ep. 16: Week 4 Tummy Tuck Post Op. Recovery 26:17

för 5 weeks sedan26:17

26:17

You DON'T want to miss this! In this episode Cassie talks about these past four weeks of recovery after having a tummy tuck. What her recovery has looked like - the good, the bad, and EVERYTHING in between. The things we don't want to talk about and that really aren't talked about...UNTIL NOW! My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that you're not alone and your feelings are important. Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way. ✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW! ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok Drop in my DMs and let me know your thoughts on todays episode. Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle…

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Ep. 15: Life after a tummy tuck - 1st week of recovery 24:40

för 8 weeks sedan24:40

24:40

In this episode Cassie talks about having a tummy tuck, what lead her to make her decision, and the first week of recovery. The things we don't want to talk about and that really aren't talked about...UNTIL NOW! My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that you're not alone and your feelings are important. Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way. ✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW! ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok Drop in my DMs and let me know your thoughts on todays episode. Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle…

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Day 35: Wellness By Design - Building a Better You 12:34

för 9 weeks sedan12:34

12:34

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year. ✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW! ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok Drop in my DMs and let me know your thoughts on todays episode. ✨Free Wellness Resources Food Journal and Daily Wellness Tracker Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle…

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Day 34: Wellness By Design - Building a Better You 8:13

för 9 weeks sedan8:13

8:13

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year. ✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW! ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok Drop in my DMs and let me know your thoughts on todays episode. ✨Free Wellness Resources Food Journal and Daily Wellness Tracker Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle…

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Day 33: Wellness By Design - Building a Better You 5:16

för 9 weeks sedan5:16

5:16

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year. ✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW! ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok Drop in my DMs and let me know your thoughts on todays episode. ✨Free Wellness Resources Food Journal and Daily Wellness Tracker Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle…

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Day 32: Wellness By Design - Building a Better You 6:43

för 9 weeks sedan6:43

6:43

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year. ✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW! ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok Drop in my DMs and let me know your thoughts on todays episode. ✨Free Wellness Resources Food Journal and Daily Wellness Tracker Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle…

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Ep: 14 - What to do when that NO motivation "blah feeling" hits you 10:26

för 10 weeks sedan10:26

10:26

In this episode Cassie talks about NOT having motivation, what that looks like, and how to reframe it. The issues you don't want to deal with but need to. This is something that really isn't talked about...UNTIL NOW! My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that you're not alone and your feelings are important. Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way. ✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW! ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok Drop in my DMs and let me know your thoughts on todays episode. Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle…

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Day 31: Wellness By Design - Building a Better You 4:43

för 10 weeks sedan4:43

4:43

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year. ✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW! ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok Drop in my DMs and let me know your thoughts on todays episode. ✨Free Wellness Resources Food Journal and Daily Wellness Tracker Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle…

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Day 30: Wellness By Design - Building a Better You 8:59

för 10 weeks sedan8:59

8:59

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year. ✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW! ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok Drop in my DMs and let me know your thoughts on todays episode. ✨Free Wellness Resources Food Journal and Daily Wellness Tracker Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle…

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Day 29: Wellness By Design - Building a Better You 10:08

för 10 weeks sedan10:08

10:08

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year. ✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW! ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok Drop in my DMs and let me know your thoughts on todays episode. ✨Free Wellness Resources Food Journal and Daily Wellness Tracker Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle…

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Day 28: Wellness By Design - Building a Baby You 6:58

för 10 weeks sedan6:58

6:58

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year. ✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW! ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok Drop in my DMs and let me know your thoughts on todays episode. ✨Free Wellness Resources Food Journal and Daily Wellness Tracker Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle…

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Day 27: Wellness By Design - Building a Better You 7:08

för 10 weeks sedan7:08

7:08

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year. ✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW! ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok Drop in my DMs and let me know your thoughts on todays episode. ✨Free Wellness Resources Food Journal and Daily Wellness Tracker Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle…

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Day 26: Wellness By Design - Building a Better You 9:32

för 10 weeks sedan9:32

9:32

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year. ✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW! ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok Drop in my DMs and let me know your thoughts on todays episode. ✨Free Wellness Resources Food Journal and Daily Wellness Tracker Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle…

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Day 25: Wellness By Design - Building a Better You 5:37

för 11 weeks sedan5:37

5:37

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year. ✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW! ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok Drop in my DMs and let me know your thoughts on todays episode. ✨Free Wellness Resources Food Journal and Daily Wellness Tracker Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle…

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