Happy Valentine’s Day! You know what that means: We have a brand new season of Love Is Blind to devour. Courtney Revolution (The Circle) joins host Chris Burns to delight in all of the pod romances and love triangles. Plus, Meg joins the podcast to debrief the Madison-Mason-Meg love triangle. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…
A mental health and wellness podcast hosted by an 'almost sane' therapist and a 'former, all-round insecure idiot'. We take deep dives into all things mental health whilst remembering to have laugh along the way. We welcome guests to share their passion and wealth of expertise, and we sprinkle in our own insights and experiences as well. Pull up a chair, settle in, and 'flex your feelings'.
A mental health and wellness podcast hosted by an 'almost sane' therapist and a 'former, all-round insecure idiot'. We take deep dives into all things mental health whilst remembering to have laugh along the way. We welcome guests to share their passion and wealth of expertise, and we sprinkle in our own insights and experiences as well. Pull up a chair, settle in, and 'flex your feelings'.
In this episode, we explore and answer questions from you, our lovely listeners, on varying themes surrounding mental health, personal growth, and relationships. We discuss the ability to change one's mindset, the impact of our environment on personal development, and the importance of openness in relationships. We share our personal preferences regarding intimacy; our culinary preferences for a ‘last meal on Earth’; our chosen dinner party guests for a fictional dinner party; and Sam reveals his personal 'ick' list that highlights what he finds off-putting in relationships. Chapters 00:00 Introduction and Episode Overview 02:56 Mindset and Personal Growth 05:54 The Power of Change and Neuroplasticity 09:13 The Role of Environment in Shaping Mindset 11:58 Personal Experiences and Influences 14:47 Exploring Intimacy and Relationships 18:00 Influences in Life and Relationships 20:49 Death Row Meal: A Light-hearted Question 30:22 Culinary Delights: A Last Meal on Earth 36:56 Dinner Party Guests: Living, Dead, and Fictional 54:21 The ick List: What Turns Us Off 01:00:04 Closing Thoughts and Future Connections…
In this episode, we discuss the challenges of transitioning into the season of winter and the importance of maintaining a positive mindset. We briefly discuss SAD and we talk about the concept of the 'Winter Arc,' a trending self-development initiative that encourages individuals to set personal goals and focus on self-improvement during the winter months. We discuss the importance of personal accountability, the psychology behind goal setting, and the challenges faced during the holiday season, particularly regarding fitness and personal choices. We delve into the complexities of holiday food traditions and the societal pressures surrounding New Year's resolutions. We talk about the nature of change, the impact of hitting rock bottom, and the statistics behind NY resolutions. We also discuss practical tips for maintaining well-being during the winter months and the significance of embracing change. Chapters 00:00 Introduction and Initial Banter 06:01 Winter Mindset and Seasonal Changes 11:54 Understanding Seasonal Affective Disorder 17:21 Setting Goals and Personal Accountability 24:52 Navigating the Holiday Season: Accountability and Choices 28:12 The Challenge of Holiday Indulgence 32:58 The Psychological Impact of Winter 36:47 Finding Joy Amidst Winter Blues 40:53 Holiday Traditions: The Pigs in Blankets Debate 41:57 The Psychology of New Year's Resolutions 42:49 The Importance of Change Anytime 43:46 Hitting Rock Bottom and Making Changes 44:41 The Statistics Behind Resolutions 45:52 Themes vs. Resolutions 46:52 The Concept of a New Year's Theme 47:51 Experiences Over Resolutions 48:41 Philosophy Shift in Goal Setting 49:51 Mitigating Failure in Goal Setting 50:57 Control Over Achievements…
mental health, wellness, podcast, relationships, personal growth, monogamy, emotional intelligence, sexuality, self-love, communication, emotional availability, gender stereotypes, action orientation, decisiveness, stubbornness, single behaviours, time travel, personal growth, future aspirations, happiness In this episode of 'Flex Your Feelings', we reflect on our journey through the podcast's first season, discussing the importance of light-hearted conversations around serious topics. We play a fun game of 'Ask Me Anything' and then the conversation deepens as we talk about the answers which we give and the experiences behind them. We laugh together as we share our experiences with each other, and with you.…
In this episode, we delve into the complexities of sex, exploring themes of sex positivity, personal experiences, and the importance of communication in sexual relationships. We discuss the societal taboos surrounding sex, the role of consent and boundaries, and the significance of understanding kinks and fetishes. The conversation emphasizes the need for open dialogue about sexual preferences and experiences, highlighting that sex should be an enjoyable and fulfilling aspect of life. We emphasizes the need to move past shame associated with kinks and fetishes, advocating for a more positive and accepting view of sexual expression. We also critique the unrealistic expectations set by pornography and highlights the significance of healthy conversations about sex to foster intimacy and understanding between partners. Keywords: mental health, wellness, sex positivity, communication, emotional intelligence, kinks, fetishes, relationships, intimacy, validation, relationships, boundaries, openness, sex positivity, communication, pornography, kinks, fetishes, emotional connection, sexual expression…
In this episode, we delve into the complexities of social expectations versus personal choices. We explore how upbringing, particularly parental influences, shape our understanding of what is 'right' for us. The conversation highlights the detrimental effects of comparison, especially in the age of social media, and emphasie the importance of authenticity and self-discovery. We encourage you to prioritise your own needs and desires over societal pressures, advocating for a journey towards self-acceptance and personal growth. Chapters 00:00 Introduction and Setting the Topic 02:35 Comparing Yourself to Others and Social Expectations 08:22 Autonomy in Decision-Making 12:09 The Impact of Social Media on Comparison 18:23 Trusting Yourself and Making Personal Choices 25:56 Fear of Judgment and Hiding Personal Preferences 28:43 Embracing Authenticity and Celebrating Individuality 37:23 The Impact of Societal Expectations on Personal Choices 41:15 Navigating Social Media and Dealing with Judgment 49:02 The Importance of Self-Value and Prioritizing Yourself…
In this episode of 'Flex Your Feelings', we delve into the complex topic of heartbreak. We share our personal experiences, discussing the pain and transformative power that heartbreak can bring. The conversation navigates through the stages of grief associated with heartbreak, the importance of self-reflection, and the necessity of taking time for oneself. We emphasize the significance of no contact post-breakup, the journey of self-improvement, and provide practical tips for healing. The episode concludes with a message of hope, encouraging you to embrace your feelings and recognize the potential for growth after heartbreak. Chapters 00:00 Introduction and Personal Experiences with Heartbreak 03:01 The Negative and Positive Sides of Heartbreak 09:41 The Evolution of Heartbreak and Lessons Learned 15:25 The Intensity and Distortion of Heartbreak 20:15 The Importance of Healing and Self-Compassion 23:31 Navigating the Healing Process After Heartbreak 26:44 The Power of No Contact 33:30 Embodying the Qualities You Want in a Partner 39:23 Embracing the Power of Being Single 46:21 Investing in Yourself and Personal Growth 55:59 Stop Blaming Yourself and Focus on the Positives…
In this episode, we discuss stress and anxiety. We talk about the difference between stress and anxiety, with stress being a feeling state and anxiety being an emotion. We emphasize that stress and anxiety are natural parts of being human and cannot be completely eradicated. They also discuss the societal messages around stress and anxiety, with some viewing them as illnesses that need to be eliminated. Sam shares his personal experience of realizing that he created a lot of his own anxiety and stress. We highlight the importance of managing and coping with stress and anxiety rather than trying to eliminate them. Stress and anxiety can be both positive and negative, depending on perspective and the level of threat. It is subjective and varies from person to person. Overthinking and focusing on perceived threats can trigger stress and anxiety, even in safe situations. Planning and staying busy can help reduce anxiety by redirecting attention. However, it is important to not avoid or suppress emotions, but rather understand and process them. Self-awareness and therapy can help manage anxiety and stress by addressing the underlying triggers. Stress and anxiety can be debilitating experiences that can damage people's lives. It is important to educate people about what stress and anxiety are and how to navigate them. Society has gone through cycles of not talking about feelings to talking about them and now back to not talking about them. Some people make their anxiety or other mental health diagnoses their whole identity, which can be unhealthy. Stress and anxiety can be influenced by lifestyle factors, and it is important to address these factors before turning to medication. Taking personal responsibility and accountability for one's mental health is crucial for growth and development. The main takeaway is that talking about it is important, but action is also necessary for change. We discuss the idea that just talking about it is not enough and that taking steps to address the issue is crucial. We talk about being cautious not to against over-intellectualise and overthink stress and anxiety. One of the tips shared is to look up and gain perspective to help alleviate stress and anxiety. We discuss the statistical improbability of being born and how this perspective can help shift one's mindset. We emphasize the importance of taking responsibility for one's own well-being and seeking a healthier perspective. We also discuss the power of observation and learning from others who handle stress and anxiety well. Finally, we discuss the use of positive mantras or affirmations to shift perspective and promote a sense of well-being. Helpful links: Samaritans: 116 123 Mind Support Line: 0300 102 1234 In an emergency, call: 999 Lots of other helpful information about stress and anxiety is available online.…
In this episode, we discuss first dates and share our tips and some stories. We emphasize the importance of meeting in person as quickly as possible after initial virtual contact. We also touch on the topic of sleeping together on a first date and the concept of virtual dates. The conversation explores the idea of meeting someone in person relatively quickly after matching on a dating app. It emphasizes the importance of turning virtual connections into tangible relationships. We discuss the concept of being open to going with the flow and not adhering to strict timelines or structures. We also touch on the hesitation some people have in giving out their phone numbers and the potential for ghosting in online dating. We share our perspectives on nerves before a first date and how personal development work can help build confidence. The conversation explores the concept of self worth and how it affects dating experiences. 00:00 The Challenges of Modern Dating 02:35 Tips and Do's and Don'ts for First Dates 04:27 Virtual Dates: Are They the Same as In-Person Dates? 07:19 The Timing and Dynamics of First Dates 10:12 Curiosity and Open-Mindedness in Meeting in Person 12:07 The Hierarchy of Communication Platforms 14:05 Dealing with Ghosting 17:22 Nerves and Excitement Before a First Date 19:05 Shifting Perspectives on Rejection 21:09 The Benefits of Casual Day Dates 22:04 Going for a Walk: A Natural and Relaxed First Date Option 23:57 Abrupt Departure Mid-Meal 29:01 The Impact of Different Settings 32:23 Avoiding Dinner Dates for First Dates 34:12 Navigating the Complexities of Modern Dating 36:33 Exploring Casual Sex in Dating 42:21 Challenges of Ending a First Date 44:27 Ending a Date Early with Honesty 47:44 Navigating the First Kiss 54:38 Don't Get Too Drunk on a First Date 59:00 Avoid Trying Too Hard to Impress 01:00:57 The Question of Who Should Pay on a First Date 01:03:44 Splitting the Bill 01:06:10 Setting Boundaries and Being Honest 01:08:56 Enjoying the Dating Process 01:10:56 Next Week's Episode: Stress and Anxiety…
In this conversation, we discuss various topics related to mental health, parenting, and societal expectations. We touch on the challenges of being a single parent, the perception of men raising children, the importance of self-development, and the impact of toxic masculinity. We also discuss the role of feminism and the need for inclusivity while maintaining individuality. The conversation highlights the need for balance and understanding in navigating modern societal norms. The principal themes of the conversation include the impact of technology on children, the importance of healthy relationships and identity formation, the role of therapy in personal growth, and the influence of parents as role models. Key takeaways include the need for open communication with children, treating oneself with kindness and self-acceptance, and the power of positive role models. The conversation highlights the importance of being present and emotionally supportive as a parent, and the impact of parental behaviour on children's development.…
In this episode, the main topic of the conversation is loneliness, and we explore the difference between being alone and feeling lonely. We discuss the concept of monk mode and the benefits of taking time to be alone and work on oneself. We also touch on the psychological impact of being single and feeling lonely. We emphasize the importance of self-talk and being comfortable in one's own company. We discuss the role of micro connections in easing feelings of loneliness and building confidenc...…
In this episode, we discuss modern dating and its impact on mental health. We explore the use of dating apps, the challenges of seeking external validation, and the importance of clear intentions. We also touch on the different experiences of dating apps in the heterosexual and LGBTQ+ communities, with a focus on Grindr. The conversation highlights the need for self-reflection and managing expectations when using dating apps. We emphasize the importance of being clear about intentions a...…
In this episode, we discuss men's mental health and the concept of toxic masculinity. We explore the assumptions and stereotypes associated with men's mental health, particularly focusing on heterosexual men. We discuss the importance of redefining masculinity and breaking free from societal expectations. Sam shares his personal journey of opening up about his feelings and the positive impact it has had on his life. We emphasise the need for men to not only talk about their feelings but also ...…
In this episode we discuss the impact of party culture on mental health. We share personal experiences with partying and how it affected our sense of self-worth and mental well-being. The conversation explores the longevity of negative party lifestyles and the pressure to fit in. We also discuss the creation of alter egos as a coping mechanism. Overall, the episode highlights the need for self-awareness and the potential negative consequences of excessive partying. This conversation explores ...…
Flex your Feelings is a mental health and wellness podcast that aims to address the stigma around mental health and provide support for everyone. While a focus will be on men's mental health, we recognise and celebrate the importance of including women's experiences as well. We want to podcast to be for everyone. The podcast explores various aspects of mental health, including lifestyle, stress, work, and relationships, and more. We (Sam and James) share our personal journeys of growth and tr...…
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