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Yoga with Wes
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Manage series 3549132
Innehåll tillhandahållet av Wes. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Wes eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Welcome to "Yoga with Wes," a calming and supportive podcast designed to help you navigate stress and anxiety through the practice of yoga.
Join your host, Wes, as he guides you through a series of yoga practices, mindfulness exercises, and insightful conversations aimed at fostering mental clarity and peace.
Each episode of this podcast is thoughtfully crafted to bring non-sleep deep rest (NDSR) using the wisdom of Yoga Nidra.
Wes's gentle and empathetic approach makes each session feel like a personal, one-on-one class, where you're not just practicing yoga, but also exploring the deeper connections between body, mind, and breath.
Whether you're new to yoga or have been on the mat for years, "Yoga for Anxiety with Wes" offers something for everyone.
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