The Other Side of the Studio
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Innehåll tillhandahållet av Conscious Strong™ and Conscious Strong. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Conscious Strong™ and Conscious Strong eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Are you navigating through major life transitions? Do you feel like you're standing at a crossroads, seeking balance and purpose? Our podcast is here to be your compass. Each episode features experts from the wellness space, survivors, overcomers, and authentic stories of people reclaiming their health holistically. Our aim? To guide you through the nuances of life's transitions, reminding you that every shift, every change is an opportunity for growth. Dive deep into the harmony of life with a podcast that embraces the whole of living, not just its segments. Rooted in the timeless teachings of Pilates, we journey through the seven pillars of a well-balanced life: Spiritual, Emotional, Physical, Sleep Health, Nutrition, Relationship, and Financial. Our mission? To empower you to become your own medicine, to embrace transitions, and live a Conscious Strong™ life. For women 45+, especially those navigating major life transitions, this is your invitation to discover, relate, and thrive. Join us for authentic stories, expert insights, and a fresh perspective on wellness. Hosted by Lauren McLaughlin, a speaker, author, retreat guide, and the Founder of Conscious Strong™
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19 episoder