I'm a mother, wife, fitness pro, empowerment coach and entrepreneur. But most of all I'm an imperfect human who enjoys helping others, especially women and young girls. My mission is to spread love and joy through fitness and motivation and this podcast will allow me to reach women and young girls outside of Arizona. I hope that something is said in each episode that will help you along your life journey. Are you ready to fill yourself up with JOY, with FUN, with SELF LOVE, with MOVEMENT, with YOU!! Tune in weekly for these topics and more. Let’s get into it! You GOT this! Remember, it’s progress, not perfection.