Hey, Sister! podcast

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Innehåll tillhandahållet av Courtney Lewis and Carley Ferguson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Courtney Lewis and Carley Ferguson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Hey, Sister!

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Hey, Sister! is the motivational Southern sister hosted podcast promoting self-awareness and self-improvement in a conversational way. With values rooted in their Texan upbringing, Courtney and Carley aren’t afraid to offer straight talkin’ sisterly advice with a heap of love. Tune in for stories, research, guest experts, quirky southern adages and a call to action every week.

69 episoder

#Parenting #Self-Improvement #Courtney Lewis #Carley Ferguson #Motivation #Familyvalues #Relationshipadvice #Selfimprovement #Southernroots #Texasgirls #Podcasting Education

Hey, Sister!

updated för 2 år sedan

Dela

Serie hem•Feed

69 episoder

#Parenting #Self-Improvement #Courtney Lewis #Carley Ferguson #Motivation #Familyvalues #Relationshipadvice #Selfimprovement #Southernroots #Texasgirls #Podcasting Education

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1
Love us or Hiatus! 12:19

för 2 years sedan12:19

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12:19

In this short concluding episode of Season 2, Courtney and Carley share information for a giveaway and explain their decision to temporarily step back from podcasting (without a planned date for returning). Thank you for listening this season! We love you sisters. Visit www.heysisterpodcast.org/giveaway for giveaway information or check out our stores on Instagram this week. Check out the guest we are sad we needed to cancel our interview with, Michael Anderson from the podcast, Everyday Impact .…

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4 Basic Skills for Parents and Children Part 2 // Janice Mireles and Rachael Moss 34:08

för 2 years sedan34:08

34:08

Teaching children to accept “no” answers and follow instructions are critical skills. When family members learn these skills and incorporate them into their daily lives, behaviors can be corrected and the parent-child relationship is more connected. Janice Mireles and Rachael Moss, parenting experts and Teaching Self-Government mentors, join Courtney and Carley for the second part in a discussion about the 4 basic skills every child and parent needs. For the first two skills, check out Season 2 Episode 8. This episode is part of the Connections within Motherhood series, airing May 2023. Call to Action: “Using these fundamental skills can create so much success in so many areas, but even if you teach these skills daily, you won't be able to see the connection that you want, you won't live your family mission or reach your vision if your tone isn't right. So my call to action is to notice your tone! Take a deep breath before you speak. Look into your children's eyes when you speak, and feel love and trust toward them. Believe the best of them. I know this can be hard when we have such deep neural pathways and lifelong habits of lecturing or snapping and griping, yelling, whatever it may be. So at first, just notice and practice and see what a difference that alone makes.” - Janice Mireles Show Timeline: 0:00 Guests and topic introduction 2:30 Accepting no answers: includes criticism (positive and negative) and not getting what you prefer 5:30 Using disagree appropriately skill within the “accepting a no answer” skill 12:45 Pre-teaching plug, rewarding vs. bribing, communicating with pre-teens and teenagers 16:00 Dropping the subject with your mouth and your mind 18:15 Following instructions: be clear, break down tasks, make sure task is accomplishable for the child, children blooming under praise afterwards 21:00 Check back: the last step in following instructions 24:00 When instructions are consequences, they do NOT need to be negative. Making cookies with mama, serving siblings at lunch. 27:00 Using TSG instead of custom-crafting punishments based on children’s natures (Courtney’s a-ha moment transitioning from a different parenting model) 28:30 Call to action, concluding thoughts, outtakes Resources: Connect with Janice and Rachael https://www.instagram.com/bossymossy/ https://www.instagram.com/encouragedmama/ Connect with Hey, Sister! https://www.instagram.com/theheysisterpodcast/ Learn more about Teaching Self-Government https://teachingselfgovernment.com Parenting: A house United (book referenced) https://teachingselfgovernment.com/store/parenting-a-house-united/ Check out past episodes of Hey, Sister! (including Part 1 of this 2-part segment) https://heysisterpodcast.org/home-2/episodes/…

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4 Basic Skills for Parents and Children Part 1 // Rachael Moss and Janice Mireles 37:56

för 2 years sedan37:56

37:56

Best friend parenting experts Janice Mireles and Rachael Moss join Courtney and Carley to discuss 2 of the 4 basic skills within Teaching Self-Government: Accepting consequences and disagreeing appropriately. Janice and Rachael give an overview of all 4 basic skills, then share specific examples and benefits of accepting consequences and what it means and looks like to disagree appropriately. This episode is part of the Connections within Motherhood series, airing May 2023. Call to Action: “Take the opportunity each time you're interacting with your child and look them in the eyes.” -Rachael Moss Show Timeline: 0:00 Guests and topic introduction 4:15 Overview of 4 basic skills, steps to achieving them and books about each skill. Explanation of cue cards for adult use. 4 basic skills: following instructions, accepting no answers and criticism, accepting consequences, and disagreeing appropriately 9:30 Accepting consequences/corrections: correcting behavior, connecting to heart. Examples: siblings bickering earn extra chore 19:45 Disagreeing appropriately: example unloading dishwasher, counter suggestions 24:00 Carley’s personal coaching through real-life scenario with rolling pin: no answers and disagreeing appropriately deep-dive 26:45 Pre-teaching and practicing; lowering anxiety through consistency on parent’s part 34:00 Connect with Rachael and Janice, call to action, concluding thoughts, outtakes Resources: Learn more about Teaching Self-Government Parenting: A House United (book) Children’s books Cue Cards Hey, Sister! Past Episodes Connect: Rachael's Instagram Janice's Instagram Hey, Sister! Instagram…

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Teaching Toddlers // Paije Baumert 39:15

för 2 years sedan39:15

39:15

The importance and benefits of pre-teaching ourselves and our children is discussed with parenting expert Paije Baumert, a mentor from Teaching Self-Government. Paije gives a brief overview of 4 basic skills every child and adult need to understand and shares the skill she utilizes most in her daily life as a mother of an 18-month old (giving no-answers). This episode is part of the Connections within Motherhood series, airing May 2023. Call to Action: "Choose this week not to take your toddler's behaviors personally! And do a self pre-teach every day before you interact with any of your children. There, I guess I gave you two, but they go hand in hand." - Paije Baumert Resources: Learn more about Teaching Self Government: https://teachingselfgovernment.com/ Listen to Paije & Nicholeen on the TSG podcast: https://teachingselfgovernment.com/podcasts/ Connect with Hey, Sister! Podcast: https://heysisterpodcast.org/ Show Timeline: 0:00 Guest and topic introduction 3:15 How teaching self-government (TSG) has helped Paije in her relationships 6:00 The four basic skills: following instructions, accepting no for an answer (and criticism), accepting consequences and disagreeing appropriately 8:30 No-answers are a crucial skill for toddlers, teaching breathing to calm down before receiving a no-answer, getting out of emotional back brain into logical front brain 12:15 Using cue phrases to calm a child, “we don’t talk like that”, pre-teaching, emotional manipulation not a healthy response, 20:00 Pre-teaching explanation: telling someone what needs to happen before it happens, examples of skills to pre-teach 27:00 Skill permanence in toddlers, similar to object permanence in babies 31:30 Pre-teaching brings anxiety levels way down, role-playing is form of pre-teaching, TSG courses and mentoring calls 36:45 Call to action, concluding thoughts, outtakes…

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Ready, Aim, Mother! Moving the Family Forward // Nicholeen Peck 45:39

för 2 years sedan45:39

45:39

Family vision, family mission, proactive parenting, the roles of mother and father—it’s all covered in this compelling conversation with Nicholeen Peck, parenting expert and founder of the proven parenting system Teaching Self-Government. Nicholeen is one of the world’s leading voices in protecting and supporting the family, and her love for motherhood shines through in all she says and does. This episode airs as part of the month theme of "Motherhood", dedicated to strengthening connections within motherhood. Call to action: Find calmness in your parenting! “Calmness is the basis for good communication and understanding in relationships. Without calmness, we fall into power struggles and traps that make us frustrated with ourselves and each other.” (Teaching Self-Government website) Find calmness with the free calm parent toolkit offered on Nicholeen’s website. Download the Calm Parenting Toolkit Resources: https://teachingselfgovernment.com Parenting: A House United Get Nicholeen's popular parenting book! TSG Instagram Hey, Sister! Instagram Timeline: 0:00 Guest and topic introduction 6:15 Self-government definition and overview of Parenting: A House United. Shooting analogy—Aligning the aught (who you ought to be) and front-site (personal wants). Course correcting daily. 9:15 Overview of four basic skills within Teaching Self-Government 12:30 Family vision and mission explanation 14:00 Roles of mother and father. Discussion on vision. Vision is the WHY. 17:45 Discussion on family mission. Mission is the HOW. Missions can be for various areas of life: personal, parent, family, work. Missions provide the feeling of living your ultimate purpose. 23:15 Reactive and proactive parenting 25:15 The 8 personal missions 31:45 Creating a family mission statement. Peck family mission statement. 37:30 World’s view of motherhood 41:45 Calm Parenting toolkit: call to action, closing remarks, outtakes (Courtney’s star-struck comments)…

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Connect 3: God, Others, Me! // Rebecca George 26:53

för 2 years sedan26:53

26:53

Author, speaker and podcaster Rebecca George joins Courtney and Carley to discuss using talents to fulfill personal callings through connection to God, others and self. Call to Action: Practice obedience in our callings. “The outcome is His, the obedience is yours!” (Not sure what your calling is? Try creating a venn diagram to figure it out—discussed in this episode and in Rebecca’s book.) Referenced Resources: “Do the Thing” (Rebecca’s new book!) https://www.amazon.com/Do-Thing-Gospel-Centered-Gumption-Go-Getter/dp/0830784357 Connect with Rebecca: https://www.radicalradiance.live https://www.instagram.com/rebeccageorgeauthor/ Connect with Hey, Sister! heysisterpodcast.org https://www.instagram.com/theheysisterpodcast/ https://www.facebook.com/heysisterpodcast Referenced Prior Episodes: Episode about the effect music has on us (Sound of Music // Maren Paris Cline) https://heysisterpodcast.org/43-sound-of-music-maren-paris-cline/ Show Timeline: 0:00 Show topic and guest introduction 3:15 Finding important connections—community within your work. Connections aren’t something else to do on your journey, it’s part of the journey! 8:15 Overcoming feelings of comparison and envy 12:15 Finding callings this side of Heaven; “what matters” Venn diagram discussion (What matters to God, others and me?) 21:00 Rebecca’s book info and concluding thoughts…

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Launching into Connection with Confidence // Tamara Lichfield 27:55

för 2 years sedan27:55

27:55

Certified trauma support specialist, resiliency professional and life coach Tamara Lichfield joins Courtney and Carley to talk about establishing connections from a place of confidence. Tamara discusses post-traumatic growth, stepping outside of comfort zones, exercising integrity, and avoiding making assumptions. This episode is the third episode in a 3-part series about preparing to make lasting connections. Be sure to listen to Part 1 (“Emotional Self Check”) and Part 2 (“Sympathy, Empathy and Boundaries”) for the full message from Tamara. Resources: Connect with Tamara Email: Becomingshatterproof@gmail.com http://www.becomingshatterproof.us https://www.facebook.com/becomingshatterproof/ Connect with Courtney and Carley heysisterpodcast.org https://www.instagram.com/theheysisterpodcast/ https://www.facebook.com/heysisterpodca Book referenced The Four Agreements: A Practical Guide to Personal Freedom (a Toltec Wisdom Book) by Don Miguel Ruiz Show Timeline: 0:00 Guest and topic introduction (recap of parts 1 and 2) 4:40 What is your story? Healing wounded parts of your story. Post-traumatic growth. “Four agreements” overview. 7:00 Agreement One: Be impeccable with your word. Agreement Two: Don’t take anything personally. Intent vs. impact. Positive self-talk vs. negative self-talk. 12:15 Agreement Three: Don’t make assumptions. Cognitive fusion. Asking curiosity questions. Relational trauma: assumptive reality is shattered. 19:00 Agreement Four: Always do your best whatever you’re pursuing. Stepping outside your comfort zone. 21:45 Concluding thoughts…

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Sympathy, Empathy and Boundaries // Tamara Lichfield 46:05

för 2 years sedan46:05

46:05

Life Coach Tamara Lichfield joins Courtney and Carley to teach the difference between sympathy and empathy, the symptoms of codependency and the format for setting boundaries. This episode is Part 2 of 3 within thse Connection Prep mini-series, airing April 2023. Referenced Quotes: “I think so often, what people misunderstand about boundaries is that the point of setting them is not to change other peoples behavior or convince them to value different things – it’s to advocate for yourself, regardless of how they respond.” Daniell Koepke "Agency is our superpower!" Tamara Lichfield Referenced Resources: The Five Love Languages by Gary Chapman Connect with Tamara • http://www.becomingshatterproof.us • https://www.facebook.com/becomingshatterproof/ Connect with Courtney and Carley • https://heysisterpodcast.org • https://www.instagram.com/theheysisterpodcast/ • https://www.facebook.com/heysisterpodcast Show Timeline: 0:00 Guest and topic introduction; recap of Part 1 3:45 Sympathy vs. empathy 15:00 Codependency, areas and symptoms of codependency: 1) self-sacrifice, 2) tendency to focus on others’ needs, 3) a need for control, 4) difficulty recognizing and expressing emotion 22:00 Avoiding enmeshment and codependency by cultivating self-esteem and quality self-care 27:30 Boundaries: step 1—Define values (examples of values: family, success, faith and spirituality, honesty, affection, friendship, compassion, finances, appreciation, integrity) 33:00 Boundaries: step 2—Questions to consider when setting boundaries: 1) Do I have control to create the outcome I want? 2) Do I have control to create the outcome I want with some help? 3) Do I need to make a request to create the outcome I want? 4) Do I have zero control over the outcome? 38:15 Format for setting boundaries and examples: “If X occurs, then I will do Y” 43:00 Concluding thoughts and outtakes…

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Emotional Self Check // Tamara Lichfield 34:47

för 2 years sedan34:47

34:47

Life coach Tamara Lichfield shares with sisters Courtney and Carley the basics of healthy connection—communication styles to avoid and listening strategies to incorporate. This episode is part 1 in a 3-part series with Tamara about preparing oneself to make healthy connections. Resources Connect with Tamara http://www.becomingshatterproof.us https://www.facebook.com/becomingshatterproof/ Connect with Courtney and Carley heysisterpodcast.org https://www.instagram.com/theheysisterpodcast/ https://www.facebook.com/heysisterpodcast Timeline 0:00 Introduction of guest expert and topic 4:00 Emotional check-in: self-regulation, expressing emotions including anger 12:00 Creating healthy connections—communications to avoid: criticism, defensiveness, contempt and stonewalling (plus antedates for each) 23:00 Parts of the brain: 1) Amygdala = primitive brain = survival brain = reptilian brain. 2) Prefrontal cortex = executive brain = logical brain. 24:45 Healthy connection practices: listen more than you talk, make eye contact, watch for non-verbal cues, listen without judgment, be reflective, ask curiosity questions, keep body posture open, lean in, be comfortable with a little bit of silence, give undivided attention, be genuine with compliments and specific with praise 28:00 Tangent about Win a Date with Tad Hamilton and the seven smiles 30:45 Final healthy connection practice (vulnerability), concluding thoughts, outtakes…

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The Girls are Back in Town! 28:34

för 2 years sedan28:34

28:34

New season, new focus, same sisterly spirit and banter! Join sisters Carley and Courtney for the first episode of Season 2 as they describe the over-arching theme for this season (connection), their recent life happenings and a recap of their most impactful lessons during Season 1. Resources heysisterpodcast.org https://www.instagram.com/theheysisterpodcast/ https://www.facebook.com/heysisterpodcast https://www.basinclimbing.com — Carley’s new rock gym, coming soon to Waco, TX! Referenced Episodes Ep 14 Social Light with Hanalei Gene Ep 30 Meme Girls with Rachel Homolak Ep 42 Rub Some Dirt In It with Kathleen Mooney Ep 43 Sound of Music Maren Paris Cline Ep 47 History is Her Story, too with Alli Roper Ep 54 Safety First with Robyn Warner Show Timeline 0:00 Welcome! Emphasis on connection for Season 2. Discussion about in-person and virtual connections. Upcoming monthly themes. Grand Canyon hiking! 9:00 Courtney’s life recap: chickens and homeschool. Favorite benefits of podcasting: sisterly connections, creativity outlet, personal growth. Impactful episodes: Ep 14 Social Light with Hanalei Gene, Ep 43 Sound of Music Maren Paris Cline and Ep 54 Safety First with Robyn Warner 15:45 Carley’s life recap: rock gym, home renovations (“sausage making process”) and getting a dog. Reflections on Season 1: loved the variety of topics and guest experts! Impactful episodes: Ep 47 History is Her Story, too! with Alli Roper, Ep 42 Rub Some Dirt In It with Kathleen Mooney (“chickens” tangent), Ep 30 Meme Girls with Rachel Homolak. 24:00 Most meaningful feedback: pause the episode to talk to a friend/sister. Concluding thoughts. Next week’s episode: preparing to make connections in your life.…

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Feeling Salty 20:00

för 2 years sedan20:00

20:00

Join Courtney and Carley for the one year anniversary episode of Hey, Sister! A personal feel good life-sitcom moment from this year is shared and the new “salt of the earth” mini series is introduced. This episode is part of the feel good fall series, packed with interviews and sisterly advice to increase feelings of peace and confidence going into the holiday season and beyond. This is also the concluding episode of Season 1 for Hey, Sister! Season 2 will launch Spring of 2023. Join Courtney and Carley for their one year anniversary episode! A personal feel good life-sitcom moment from this year is shared and the new “salt of the earth” mini series is introduced. This episode is part of the feel good fall series, packed with interviews and sisterly advice to increase feelings of peace and confidence going into the holiday season and beyond. This is also the concluding episode of Season 1 for Hey, Sister! Season 2 will launch in spring of 2023. Call to Action Please give Hey, Sister! Podcast a 1-year birthday present! Review us: 5 stars on Apple Podcasts (Please! Add a comment with what you like about our episodes. Feedback is so helpful and valued!) Share us: share your favorite episode with your friends and family (share a favorite episode directly from your streaming platform, or you can send them to Hey, Sister! Episodes Website for a list of all of our episodes with show descriptions) Follow us: connect with us on Instagram or Facebook! Be on the lookout for our upcoming Salt of the Earth series Connect with Hey, Sister! Website heysisterpodcast.org Instagram https://www.instagram.com/theheysisterpodcast/ Facebook https://www.facebook.com/heysisterpodcast Timeline 0:00 Show introduction, taking a break before we begin Season 2 in the spring (find us on Instagram) 4:30 Mini-series introduction, salt of the earth description 7:00 Story about Tonya B. 14:00 Moral of the story: greet others with love, good shepherd analogy, coming back to the fold 18:00 Concluding thoughts: varieties of salt, varieties of women, behind the scenes story on Instagram…

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Comfort and Joy // Susan Chapman 31:23

för 2 years sedan31:23

31:23

Overcoming perfectionism, tapping into creativity, and recognizing the beauties of failure are discussed in today’s episode about finding comfort in a chaotic world. Susan Chapman joins co-hosts Courtney and Carley to share her “joy in becoming” mindset and the various benefits of this mental shift as a recent widow and mother of six children. This episode is part of the feel good fall series, packed with interviews and sisterly advice to increase feelings of peace and confidence going into the holiday season and beyond. Call to Action “Find beauty in something you ordinarily wouldn't find beauty in! It could be a child you're struggling with, a task that seems daunting, a relationship that isn't what you want it to be, something you're learning how to do. Take the moment to be like, “Okay, what is the beauty in this?” It can be 30 seconds, but every day this week—every single day—take 30 seconds to find joy in something you wouldn't typically find joy in.” -Susan Chapman from Joy in Becoming Referenced Prior Episode Aubrey Grossen on Hey, Sister! Podcast "30 seconds of sunset" Episode 51 Mental Health Day Connect with Susan Joy in Becoming Instagram Joy in Becoming Podcast COMING SOON! Connect with Hey, Sister! Hey, Sister! Podcast Website Hey, Sister! Instagram Show Timeline 0:00 Topic and guest introduction 7:15 Finding joy intentionally; life is hard, “you’re going to find what you’re looking for” 12:30 Everyone has hard and everyone has beautiful 14:00 Susan’s formula for joy: letting go of perfection, creating, turning to Savior 19:00 Finding joy in parenting toddlers and teens 24:15 Short and long term benefits of the “joy in becoming” mindset: laughter, ability to see failure as a beautiful thing and that life is hard for everyone 27:45 Call to action, concluding thoughts, outtakes…

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Fashion Friendly // Delee Cox 30:11

för 2 years sedan30:11

30:11

Wardrobe stylist Delee Cox joins Courtney and Carley to discuss slow fashion and finding the perfect balance between intentional and functional clothing items. This episode is part of the feel good fall series, packed with interviews and sisterly advice to increase feelings of peace and confidence going into the holiday season and beyond. Call to Action Recreate something from your wardrobe, especially using an item that you haven't worn in awhile Resources Listen to the prior episodes in the Feel Good Fall series Episode 50 Family Photos, Shoot! // Chelsea Barton Episode 51 Mental Health Day // Aubrey Grossen Episode 52 Cozy Homes // Carly Thornock 53 My Funny Friend and Me // Mallory Everton and Whitney Call 54 Safety First // Robyn Warner 55 Grounded Hostessing // Sarah Clark Connect with Delee Cox thestylistnextdoor.net @thestylistnextdoor_ut Connect with Hey, Sister! Hey, Sister! Podcast Website @TheHeySisterPodcast Timeline 0:00 Introduction of guest and topic 6:15 Repeating outfits, sharing clothes as sisters 8:00 Slow fashion definition: a mindset shift 10:15 Fashion as wellness tool (about confidence, not vanity); balance between functional and intentional wardrobes 12:00 Managing our wardrobes; defining your personal style, clothes that work for you in your closet; chests of drawers 17:00 Starting point in evaluating closet: 1) What’s the vibe or energy of this outfit? 2) Would I want to hang out with this woman? 3) Does this outfit need altering to fit better? 19:00 Wearing items 30x per clothing item, second hand shopping 22:45 Call to action, concluding thoughts, outtakes…

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Grounded Hostessing // Sarah Clark 38:39

för 2 years sedan38:39

38:39

The joys of connection and the responsibilities of hostessing are discussed in today’s episode with guest expert Sarah Clark from The Dainty Pear. Sarah and co-hosts Carley and Courtney swap hostessing stories jam-packed with learning experiences as Sarah shares her advice for creating connection-rich dining experiences. This episode is part of the feel good fall series, packed with interviews and sisterly advice to increase feelings of peace and confidence going into the holiday season and beyond. Call to Action Sit down as a family for one meal—ideally Sunday dinner—this week. If you regularly have a Sunday dinner, consider inviting another family to join you. Resources Grounded Feel Good, Real Food (Cook Book by Sarah Clark) Present Over Perfect (book Sarah referenced) Connect with Sarah The Dainty Pear Website The Dainty Pear Instagram @thedaintypear @thedaintypearco Connect with Hey, Sister! Hey, Sister! Podcast Website Hey, Sister! Instagram Timeline 0:00 Introduction of guest expert and topic 5:00 Connection: food brings people together, feeling “grounded” when hosting a postpartum/new baby welcoming event (Sarah’s chicken salad story) 13:00 Extending yourself grace and delegating (Courtney’s burned rolls story) 16:15 Moderation and balance, seasons of eating out, boxed Mac n Cheese 18:00 Host and guest relations (Carley’s “don’t help me right now” story), Sarah’s advice “Practice the thank you instead of the stop” 23:00 Division of kitchen responsibilities: what’s the goal? If desired outcome is relaxed state of guests with no work, then prepare beforehand. Consider: small tasks for guests, food/drink assignments 28:00 Be an honest host! 32:00 Call to action, concluding thoughts and outtakes…

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Safety First // Robyn Warner 40:24

för 2 years sedan40:24

40:24

Safety guru and full-time mom boss Robyn Warner joins Courtney and Carley for an empowering discussion about personal safety. As a survivor of a brutal sexual assault herself and an active advocate for women, Robyn thoroughly understands the mental battle between intuition and logic and offers guidance and helpful tips for trusting and preparing oneself for potentially dangerous situations. This episode is part of the feel good fall series, packed with interviews and sisterly advice to increase feelings of peace and confidence going into the holiday season and beyond. Call to Action Buy pepper spray! Keep it in an accessible place, like a wrist lanyard or key chain. Referenced Resources Miss Congeniality Self Defense Clip Who is Chesley Sullenberger? Sully's Website Robyn’s Safety Course (listen at minute marker 37:45 for unique Hey, Sister! discount code) Connect with Robyn Robyn’s Instagram @ aflyonmywall safebyrobyn.com/SAFECourse (discount code for course at 37:45) Connect with Hey, Sister! Hey, Sister! Instagram @theheysisterpodcast heysisterpodcast.org Timeline 0:00 Introduction of topic and guest expert 6:00 Confidence comes from empowerment and education; “pop quiz” about Chesley Sullenberger 9:45 Courtney’s motherhood experience about suppressing intuition and not being prepared 13:45 Robyn’s counsel: intuition vs. logic, decide to always trust intuition, have a plan in place (pepper spray? Emergency button? Yell for help) 17:30 Educating kids curbs anxiety 19:30 Carley’s personal story about not being prepared/knowledgable of safety precautions in a foreign country 21:00 Robyn’s counsel: you are not the exception to the rule, “upshifting” awareness 24:00 Self defense practices: stand tall, eye contact, vocalize “stop following me!” 27:00 Advice for moms to coach kids on personal safety: teach about Tricky People (not the term “stranger danger”), practice yelling “Help! This is not my Dad!” every 3 months 32:45 Dismissing stories; Ignorance is not bliss, preparedness translates into empowerment 34:00 Call to action 35:15 Concluding thoughts, outtakes…

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