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The Non-Diet Mom Show
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Innehåll tillhandahållet av Jolyn Martin. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jolyn Martin eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Are you a mom who is sick of feeling overwhelmed around food and exercise, and tired of chasing unrealistic beauty and body standards? The Non-Diet Mom Show is for moms who are ready to take control of their lives and enjoy motherhood to the max without all the distractions of diet culture. Listen as host Jolyn Martin, certified personal trainer, group fitness instructor and intuitive eating & body image coach gives practical tips on how to let go of ‘shoulds’ and step into the empowered woman that you are. Subscribe for your weekly dose of non-diet, Health at Every Size (HAES) aligned tips on changing your mindset, and finding your freedom. Find out more at https://www.jolynmartin.ca
43 episoder
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