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Innehåll tillhandahållet av Jonah Hall. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jonah Hall eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Poems, Guitar and Meditations
Markera alla som (o)spelade ...
Manage series 2445167
Innehåll tillhandahållet av Jonah Hall. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jonah Hall eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Sometimes piano, sometimes guitar, sometimes spoken meditation. Thanks for listening. If you have questions, comments, or feedback of any kind, email darkoindex at gmail dot com.
…
continue reading
127 episoder
Markera alla som (o)spelade ...
Manage series 2445167
Innehåll tillhandahållet av Jonah Hall. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jonah Hall eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Sometimes piano, sometimes guitar, sometimes spoken meditation. Thanks for listening. If you have questions, comments, or feedback of any kind, email darkoindex at gmail dot com.
…
continue reading
127 episoder
Все серии
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Poems, Guitar and Meditations

A short walking meditation.
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Poems, Guitar and Meditations

A short rumination on aging and mortality.
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Poems, Guitar and Meditations

A short full-body scan, breathing in and then out.
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Poems, Guitar and Meditations

A short guided meditation on various acknowledgments and anxiety.
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Poems, Guitar and Meditations

1 Driving Meditation Sleeping In At Last) 9:28
9:28
Spela Senare
Spela Senare
Listor
Gilla
Gillad9:28
A short meditation on getting through the week.
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Poems, Guitar and Meditations

A short meditation on the peaceful transfer of power.
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Poems, Guitar and Meditations

Breathing while driving. 2025.
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Poems, Guitar and Meditations

1 Naturally Artificial Chat #2: On Technology, Normalizing Indefensible Behavior, Algorithms, Attention, and Why Educating the Public About AI is Absolutely Necessary 26:23
26:23
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Spela Senare
Listor
Gilla
Gillad26:23
Naturally Artificial Chat #2: On Technology, Normalizing Indefensible Behavior, Algorithms, Attention, and Why Educating the Public About AI is Absolutely Necessary I ask the vast repository of information about what happened to decency and why we have normalized indefensible behaviors. I ask about how we can change our patterns of behavior around how we absorb the news, hijacking our limbic systems through polluted information ecosystems. I ask if there's any hope for changing the incentive structures away from immediate profit and toward the collective common good. And more. Thanks for listening.…
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Poems, Guitar and Meditations

An important conversation about how to take the ideal short nap.
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Poems, Guitar and Meditations

1 Wrongs: Democracy, the Middle East, Elections and the People 6:42
6:42
Spela Senare
Spela Senare
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Gilla
Gillad6:42
For a transcript of this essay, via Google doc, click here: Hello Good People, I recently listened to Ezra Klein talking with Ta-Nehisi Coates about Israel, Palestine and democracy. Coates new book, “The Message” is getting widespread attention. I’ve appreciated his writing in the past, at The Atlantic and “Between the World and Me.” I’ve been listening to Ezra Klein’s podcast for a few years, and it never fails to educate and broaden my thinking. I've been thinking about how awful the situation is for a while. Writing this helped me gather my thoughts into a coherent view of the complicated mess that has been unraveling over the last year...but really...forever. Too often in this conversation, compassion is lacking. Compassion for all people involved. Every human life. Ever peace-loving human being. Government influence and military influence are one aspect of this chaos. Seeing a broader picture is necessary. Wrongs: Demo cracy, the Middle East, Elections and the People We're told two wrongs don't make a right, but what about three, four or five thousand wrongs? Peace, Jonah…
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Poems, Guitar and Meditations

1 Where The Sidewalk Ends, Part One (Rebelle and Daddy Reading Shel Silverstein), P 17:56
17:56
Spela Senare
Spela Senare
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Gilla
Gillad17:56
We've been reading Shel Silverstein's classic children's book of poems and cartoons, Where the Sidewalk Ends. We decided to record the first 34 pages of poems (most of them). Here it is. Please enjoy these poems. If you want to go to Shel's site: https://www.shelsilverstein.com/9780060256678/where-the-sidewalk-ends/ Love, Jonah and Rebelle…
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Poems, Guitar and Meditations

1 On Self-Compassion (Reading Jack Kornfield and Reflections on Self-Compassion) 24:27
24:27
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Spela Senare
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Gilla
Gillad24:27
Self-compassion is complicated for me. I understand I must love my self before I can love anyone else. But that love is not simple and easy. Love for myself is complicated. I value certain aspects of who I am and what I bring to the relationships in my life, my work and my creative projects...but I also get stuck in negative thought cycles. I can spiral. I can ignore my own needs and then become irritable and irritating. In other words, I need more self-compassion. It's a practice. There are days I won't have enough compassion for my body, or my health, or my need for rest, or my desire for fun. There are days I will stumble through. But keeping in mind that self-compassion is a practice, I will keep reminding myself to practice it. Hope you enjoy this episode. Be kind to yourself. The episode starts with a reading of Jack Kornfield's, called Awakening Self-Compassion. https://jackkornfield.com/self-compassion/…
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Poems, Guitar and Meditations

In this episode, I read and reflect on the Buddhist concept of Equanimity. In short, equanimity is about finding balance and protecting yourself from attaching to external forces like praise and blame, fame and disrepute, pleasure and pain, or gain and loss. Alongside the reading: sounds of a Tibetan singing bowl. Though I will not attach to the results of putting this episode out, I will send out hopes that anyone who listens may find fleeting moments of peace, calm or balance. For more on equanimity, check out: https://www.buddhistinquiry.org/article/cultivating-equanimity-2/ Thanks for listening, Jonah…
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Poems, Guitar and Meditations

1 Walking Meditation (Being Sick, Watching NBA Playoffs With Young Child, Mother's Day, Political Fears) 9:37
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Spela Senare
Spela Senare
Listor
Gilla
Gillad9:37
Walking Meditation (Being Sick, Watching NBA Playoffs With Young Child, Mother's Day, Political Fears)
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Poems, Guitar and Meditations

Hear the waves. Calm your mind. Almost.
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Poems, Guitar and Meditations

1 Considering the Future with RH (Legos, Fears of Changing Voice, Growing Taller) 6:14
6:14
Spela Senare
Spela Senare
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Gilla
Gillad6:14
Big picture questions with my 5 year-old.
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Poems, Guitar and Meditations

1 Walking Meditation: In the Hospital (Aging Parents, Mortality and Acceptance) 19:27
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Spela Senare
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Gilla
Gillad19:27
A short walking meditation reflecting on health, mortality, and aging parents. Then a cover of "Heaven" by The Talking Heads.
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Poems, Guitar and Meditations

1 Walking Meditation on Self-Compassion 10:40
10:40
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Spela Senare
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Gilla
Gillad10:40
Walking and talking about Self-compassion.
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Poems, Guitar and Meditations

1 Walking Meditation (Is Anyone Happy Right Now?) 17:25
17:25
Spela Senare
Spela Senare
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Gilla
Gillad17:25
A tangential spoken meditation attempt/possibly amusing ramble.
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Poems, Guitar and Meditations

A quick meditation/gebtle rant about email and attention.
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Poems, Guitar and Meditations

1 Instrumental Experiments (Monday Morning, Sunday Afternoon, Kalimba Patterns) 21:55
21:55
Spela Senare
Spela Senare
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Gilla
Gillad21:55
Instrumental Experiments (Monday Morning, Sunday Afternoon, Kalimba Patterns)
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Poems, Guitar and Meditations

1 Walking Meditation (Stray Thoughts on the Queen's Death, Forgotten Snacks, Redwoods, Kindergarten) 21:15
21:15
Spela Senare
Spela Senare
Listor
Gilla
Gillad21:15
A 20-minute walking meditation. Walking Meditation (Stray Thoughts on the Queen's Death, Forgotten Snacks, Redwoods and Kindergarten)
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Poems, Guitar and Meditations

1 "I've Been Working On the Railroad" (Full Studio session with Rebelle Harmony) 21:15
21:15
Spela Senare
Spela Senare
Listor
Gilla
Gillad21:15
21 minutes of stops and starts. Fun with a 5 year-old vocalist.
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Poems, Guitar and Meditations

1 Steve Mason Songs: "Dry the Rain" "Needles in My Eyes" and "I Walk the Earth" 13:04
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Gilla
Gillad13:04
I have loved Steve Mason's songs and subdued yet emotionally-charged delivery. It was interesting to try replicating some of the rhythms on guitar. Two Orders of Beta Band and a Side of King Biscuit Time.
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Poems, Guitar and Meditations

1 Walking Meditation (Mothers, Aging, Forgiveness and Memory) 13:43
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Gilla
Gillad13:43
Considering aging mothers and a generation of women who did too much on their own in a culture that focuses on the individual.
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Poems, Guitar and Meditations

An artisanal, organic, sustainably-raised batch of 12 poem-tweets, collected into one place. To read the poems: https://darkoindex.medium.com/poetweets-volume-1-spring-2022-70ceaec3580b Thank you for listening.
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Poems, Guitar and Meditations

1 NBA Playoff Preview (East 1st Rd, read by British robot-human. 8:03
8:03
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Gilla
Gillad8:03
To read this article, go to www.darkoindex.medium.com
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Poems, Guitar and Meditations

By the creek on a sunny morning.
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Poems, Guitar and Meditations

1 Poems: Strolls in Memory, Make Something Poem 4:59
4:59
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Spela Senare
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Gilla
Gillad4:59
A couple of poems. Time moves without effort.
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Poems, Guitar and Meditations

From the back catalog.
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