On Self-Compassion (Reading Jack Kornfield And Reflections On Self-Compassion) Poems, Guitar And Meditations podcast

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Jonah Hall Religion

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On Self-Compassion (Reading Jack Kornfield and Reflections on Self-Compassion)

10M ago 24:27

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Innehåll tillhandahållet av Jonah Hall. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jonah Hall eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Self-compassion is complicated for me. I understand I must love my self before I can love anyone else. But that love is not simple and easy. Love for myself is complicated. I value certain aspects of who I am and what I bring to the relationships in my life, my work and my creative projects...but I also get stuck in negative thought cycles. I can spiral. I can ignore my own needs and then become irritable and irritating. In other words, I need more self-compassion. It's a practice. There are days I won't have enough compassion for my body, or my health, or my need for rest, or my desire for fun. There are days I will stumble through. But keeping in mind that self-compassion is a practice, I will keep reminding myself to practice it. Hope you enjoy this episode. Be kind to yourself.

The episode starts with a reading of Jack Kornfield's, called Awakening Self-Compassion. https://jackkornfield.com/self-compassion/

--- Support this podcast: https://podcasters.spotify.com/pod/show/jonah-hall/support

… continue reading

197 episoder

#Jonah Hall #Religion

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On Self-Compassion (Reading Jack Kornfield and Reflections on Self-Compassion)

Poems, Guitar and Meditations

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published 10M ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av Jonah Hall. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jonah Hall eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Self-compassion is complicated for me. I understand I must love my self before I can love anyone else. But that love is not simple and easy. Love for myself is complicated. I value certain aspects of who I am and what I bring to the relationships in my life, my work and my creative projects...but I also get stuck in negative thought cycles. I can spiral. I can ignore my own needs and then become irritable and irritating. In other words, I need more self-compassion. It's a practice. There are days I won't have enough compassion for my body, or my health, or my need for rest, or my desire for fun. There are days I will stumble through. But keeping in mind that self-compassion is a practice, I will keep reminding myself to practice it. Hope you enjoy this episode. Be kind to yourself.

The episode starts with a reading of Jack Kornfield's, called Awakening Self-Compassion. https://jackkornfield.com/self-compassion/

--- Support this podcast: https://podcasters.spotify.com/pod/show/jonah-hall/support

… continue reading

197 episoder

#Jonah Hall #Religion

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