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Fitness Brendon Smits

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Lagt till seven år sedan

Innehåll tillhandahållet av Brendon Smits. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Brendon Smits eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

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Peak Travel

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Peak Travel podcast artwork

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You Can Visit All Seven Continents. But Should You? 26:46

för 20 dagar sedan26:46

26:46

For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…

CFBD Podcast

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Serie hem•Feed

Innehåll tillhandahållet av Brendon Smits. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Brendon Smits eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

This is the CrossFit By Design Podcast. We talk about all things health and fitness from our CrossFit box in Bendigo VIC.

… continue reading

22 episoder

#Fitness #Brendon Smits

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CFBD Podcast

updated för 5 år sedan

Dela

Serie hem•Feed

Innehåll tillhandahållet av Brendon Smits. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Brendon Smits eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

This is the CrossFit By Design Podcast. We talk about all things health and fitness from our CrossFit box in Bendigo VIC.

… continue reading

22 episoder

#Fitness #Brendon Smits

Alla avsnitt

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#22 Not the challenge you were hoping for 13:27

för 5 years sedan13:27

13:27

It's never what you expect... but so what

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#21 Train 18:56

för 5 years sedan18:56

18:56

*Training *Training methods *Sleep *Other things :)

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#20 Intention 7:59

för 5 years sedan7:59

7:59

Reach your goals, download some apps, be awesome

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#19 Sleep 11:51

för 6 years sedan11:51

11:51

See just how much a small loss of sleep can effect you. www.crossfitbydesign.com.au

1
#18 The lowdown on gymnastics 13:17

för 7 years sedan13:17

13:17

What you need to know about gymnastics... www.crossfitbydesign.com.au

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#17 Lessons from the Congo 12:16

för 7 years sedan12:16

12:16

Tom talks about what he learned in the Congo. www.crossfitbydesign.com.au

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#16 Mind control 12:46

för 7 years sedan12:46

12:46

Control yourself my friend www.crossfitbydesign.com.au

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#15 The right coach for you 12:51

för 7 years sedan12:51

12:51

In this episode we talk about if your coach speaks your language

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#14 The 3rd place 12:41

för 7 years sedan12:41

12:41

In this one we go over the 3rd place... take a look

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#13 Swolemates 13:42

för 7 years sedan13:42

13:42

What happened with Swolemates at the start of the year and what is happening in December ? Keep an eye on the CrossFit By design Facebook page for all Swolemates updates http://throwdowns.me/Swolemates2018

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#12 Tom returns from the congo 12:45

för 7 years sedan12:45

12:45

What the heck is tom up to and what is computers for Congo www.crossfitbydesign.com.au

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#11 Morning routine 12:46

för 7 years sedan12:46

12:46

This week we talk about morning routine and how getting yours right can set you up for success www.crossfitbydesign.com.au

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#10 Weapon stoppages & air squats 10:26

för 7 years sedan10:26

10:26

In this one we go back to the basics www.crossfitbydesign.com.au

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CrossFit Games episode 15:16

för 7 years sedan15:16

15:16

This is a bonus episode that Tom and Cath done on the CrossFit games. It was the second of 2 episodes but Brendon in all his editing wisdom lost the audio fo the first one... Luckily tho this one stands alone and is still a good listen www.crossfitbydesign.com.au

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#9 Core Strength: What it means and how to get it 13:06

för 7 years sedan13:06

13:06

In this one we talk about core strength, what it means and how you can develop it. www.crossfitbydesign.com.au

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CFBD Podcast

CFBD Podcast podcast artwork

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#8 Be humble... Sit down 11:30

för 7 years sedan11:30

11:30

We talk about what the new cool is www.crossfitbydesign.com.au

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CFBD Podcast

CFBD Podcast podcast artwork

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#7 Why intensity matters 13:56

för 7 years sedan13:56

13:56

In this one we talk about intensity and how it gets you results.

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CFBD Podcast

CFBD Podcast podcast artwork

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#6 The top 5 places to get your pre and post WOD gainz 8:43

för 7 years sedan8:43

8:43

Where in Bendigo you can get your grub on... and stay as paleo as you like

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CFBD Podcast

CFBD Podcast podcast artwork

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#5 Community makes you healthy 9:10

för 7 years sedan9:10

9:10

There may be one very key factor you are missing from your workout routine ... www.crossfitbydesign.com.au

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CFBD Podcast

CFBD Podcast podcast artwork

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#4 Who cares about Olympic lifting (hint: you should) 16:22

för 7 years sedan16:22

16:22

In this one Tom and Brendon talk about Olympic lifting and how much change it can really make. www.crossfitbydesign.com.au

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CFBD Podcast

CFBD Podcast podcast artwork

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#3 What it takes to be mentally tough 18:01

för 7 years sedan18:01

18:01

What is mental toughness, how do I become more mentally tough ...

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CFBD Podcast

CFBD Podcast podcast artwork

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#1 The Low-Down on nutrition 15:16

för 7 years sedan15:16

15:16

The very first episode of the CFBD podcast! This foundation episode talks about the foundation of your health, nutrition.

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