Bästa Healing Network podcaster (2024)

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S7:E1 – Season 7 Opening with Guided Meditation 12:36

2M ago12:36

12:36

Healing Circle Calls Season 7 Episode 1 Recording Date: July 1, 2024 Transcript: Download transcript HERE. Keywords: relaxation, refreshing, meditation, guided meditation, Jessica Stover, Networks for Training and Development, Healing Circle Calls, Healing Circle, Summary: Jessica Stover leads today's call with an overview of the Healing Circle Cal…

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S6:E9 – Maui's Devastating Wild Fires - Prayers for Healing 23:56

1y ago23:56

23:56

Maui’s Devastating Wild Fires – Prayers for Healing Recording Date: September 5, 2023 Transcript: Download Transcript HERE Keywords: Maui, Lahaina, wild fires, aftermath, Hawaiian healing chants, E ala E, Arise/Awaken/Arise, Oli Mahalo, Ho’oponopono, Ka Pule a ka Haku, The Lord’s Prayer, Healing Circle, Networks for Training and Development, Rosa M…

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S6:E8 – Wait! What? - The Barbie Movie and It's Surprising Messages 23:23

1y ago23:23

23:23

Wait! What? - The Barbie Movie and It's Surprising Messages part of the Healing Circle podcast serires Recording Date: August 7, 2023 Transcript: Download Transcript HERE Keywords: movie review, Barbie Movie, masculinity and femininity, nostalgia, Barbie, family Summary: Rosa takes us on a bit of a different journey today, reviewing The Barbie Movi…

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S6:E6 – A Salute to Wonderful June 20:59

1y ago20:59

20:59

A Salute to Wonderful June Recording Date: June 5, 2023 Transcripts: Download transcript HERE Keywords: Healing Circle, Jen Williams, Networks for Training and Development, strawberry moon, Juno, Pride Month, summer solstice, rainbow meditation, relaxation, guided meditation Summary: Jen Williams guides us through a salute to June and its many cele…

1
S6:E5 – Spring Is Springing 22:24

1y ago22:24

22:24

Spring Is Springing Recording Date: May 1, 2023 Transcripts: Download transcript HERE Keywords: Healing Circle, Jessica Stover, Networks for Training and Development, spring, signs of spring, time of growth, growth and renewal, change, spring cleaning, guided meditation Summary: Jessica Stover leads today's healing circle with a conversation about …

1
S6:E4 – How Our Emotions Effect Us 15:22

1+ y ago15:22

15:22

How Our Emotions Effect Us Recording Date: April 3, 2023 Transcripts: Download transcript HERE Keywords: Emotions, Healing Circle, Tracy Lapreziosa, Networks for Training and Development, Physiological responses, sensory experiences Summary: Tracy leads a reflection on EMOTIONS, and how they effect not only our mental state, but our physical as wel…

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S6:E3 – March's Many Celebrations 19:08

1+ y ago19:08

19:08

March's Many Celebrations Recording Date: March 6, 2023 Transcripts: Download transcript HERE. Keywords: celebrations, Lenten Moon, Worm Moon, Spring equinox, Healing Circle, Jen Williams, meditation, guided imagery, Summary: Jen Williams leads this month's healing circle, reflecting on the numerous celebrations that occur during this month, includ…

1
S6:E2 – When to Cut Bait 20:19

1+ y ago20:19

20:19

When to Cut Bait Recording Date: February 6, 2023 Transcripts: Download transcripts HERE. Keywords: Relaxation, meditation, healing circle, beginnings, Networks for Training and Development, Rosa McAllister, decision making, holding on, letting go, when to cut bait Summary: Rosa McAllister leads a reflection on holding on and letting go, and our jo…

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S6:E1 – Bringing in Another New Year 20:33

1+ y ago20:33

20:33

S06-Ep01: Bringing In Another New Year Recording Date: January 4, 2023 Keywords: winter, healing circle, networks for training and development, New Year, contemplation, meditation, breathing exercise Transcripts: Download transcripts HERE. Summary: Today's meditation considers the season of winter, and its parallel in our lives as a time or rest an…

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S5:E11 – A Simple way of Sending Love to Others 22:16

1+ y ago22:16

22:16

A Simple Way of Sending Love to Others Recording Date: December 7, 2022 Transcript: Download Transcript HERE. Summary: Rosa McAllister shares the history of the Healing Circle Calls, and their origins as a means of sharing with one another and supporting one another during times of need. These calls are held monthly, and are regularly uploaded into…

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S5:E10 – Meditating On Change 20:05

1+ y ago20:05

20:05

Meditating On Change Recording Date: November 2, 2022 Summary: Tracy Lapreziosa shares the seasons of life, and how we can better navigate the changes in our lives - both positive and negative. Tracy shares a brief mediation on change. Keywords: change, November, lunar eclipse, meditation, meditating on change, embracing change, seasons of life. re…

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S5:E9 – Fall Approaches 15:32

1+ y ago15:32

15:32

Fall Approaches Recording Date: October 5, 2022 Transcript: Download Transcript HERE. Summary: Jessica Stover leads the call as she guides us through embracing what fall has to offer us. Jess leads two guided meditations - the first an exercise in "letting go," honoring autumn's call to "shed" the old and embrace the new. The second is a brief rela…

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S5:E8 – S5-Ep8: Breathing Into Autumn 21:54

2y ago21:54

21:54

S5-Ep8: Breathing Into Autumn Recording Date: September 5, 2022 Transcript: Download transcript here Keywords: autumn, meditations, breathing exercises, breathing meditations, mood, changing mood, seasonal affective disorder, refreshing, relaxation, Healing Circle, autumn equinox Summary:Jeremy Duke leads the group into a set of breathing exercises…

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S5:E7 – S05 E07 - Celebrating Our Interdependence 19:26

2y ago19:26

19:26

S05 E07 - Celebrating Our Inter-dependence Recording Date: July 4, 2022 Transcript: Download transcript here Keywords: McCarthyism, Interdependence, connections, self-reflection / meditation, healing circle calls, Fourth of July, networks for training and development Summary: Rosa McAllister scelebrates the Fourth of July with us, challenging us no…

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S5:E6 – S05 E06 - Finding Our Inner Balance 22:05

2y ago22:05

22:05

S05 E06 - Finding Our Inner Balance Recording Date: June 6, 2022 Transcript: Download transcript here Keywords: Super Moon, summer solstice, pride month, LGBT pride, disability pride, healing circle calls, networks for training and development, root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, brow chakra, crown chakra S…

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S5:E5 – S05 Ep05 - Our Rituals That Serve Us... & Maybe Not? 17:00

2y ago17:00

17:00

Episode Notes Recording Date: May 2, 2022 Transcript: Download transcript here Keywords: rituals, patterns, behaviors, reflections, self-reflection, meditation, healing circle call, networks for training and development Summary: Jessicas Stover invites you to come along with her in a reflective meditation about our rituals, patterns and behaviors, …

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S5:E4 – S05 Ep04 - Taking Time For Me 18:19

2y ago18:19

18:19

S5E4 - Taking Time for Me Recording Date: March 4, 2022 Transcript: Download transcript here. Keywords: stress, taking care of ourselves, self-care, breathing exercise, guided meditation, self reflection, setting boundaries Summary: Tracy Lapreziosa takes us on a guided journey within to recognize our patterns of overextending ourselves, and the ne…

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S5:E3 – S05 Ep03 - Breathing Through 21:07

2y ago21:07

21:07

S5E3 - Breathing Through Recording Date - March 7, 2022 Transcript: Download transcript here. Keyword: The water element, Qi Gong, Finding flow, turmoil, staying centered, moving on, breathing exercise, meditations, wmbryonic breath, moon-based progress, guided meditation, guided imagery, yin of the heart, yin of the lungs, movement exercise, Summa…

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S5:E2 – S05 Ep02 - Letting Go of Our Flaws 15:05

2y ago15:05

15:05

S5E2 - Letting Go of Our Flaws Recording Date - February 7, 2022 Transcript: Download transcript here Keywords: Augusten Burroughs, Good intentions, flaws, Brené Brown, "The Gift of Imperfection", Brené Brown's 10 Guideposts, authenticity, self compassion, trusting faith, creativity, play, calm, meaningful work, laughter Summary: Gerry Arango share…

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S5:E1 – S05 Ep 01 - Remembering the Desiderata 20:55

2y ago20:55

20:55

S5E1 - Remembering the Desiderata Recording Date: January 3, 2022 Transcript: Download transcript here Keywords: happy new year, new year, the desiderata, Max Ehrman, self-reflection, Summary: Gerry Arango shares the poem, "The Desiderata" applying it to herself, and encouraging listeners to engage in some self-reflection themselves. Join us for th…

1
S4:E12 – S4E12 - Winter Wonderings 16:49

2y ago16:49

16:49

S4E12 - Winter Wonderings Recording Date: December 7, 2021 Transcript: Download transcript here Keywords: Demeter and Persephone, winter solstice, start of the seasons, Hannukah, celebrations, Festival of Lights, Yule, New Year, Christmas, Kwanza, winter celebrations, togetherness, family, self-care, networks for training and development, healing c…

1
S4:E11 – S4E11 - Connecting to Our Ancestors 22:02

2+ y ago22:02

22:02

S4E11 - Connecting With Our Ancestors Recording Date: November 1, 2021 Transcript: Download transcript here Keywords:Day of the Dead, Dia de La Muerta, All Saints' Day, All Souls' Day, honoring our ancestors, family traditions, Summary:Tracy Lapreziosa leads a meditation honoring our ancestors, and explores the traditions we have for honoring our a…

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S4:E10 – S4E10 - Grounding to Be Our Best 24:02

2+ y ago24:02

24:02

S4E10 - Grounding to Be Our Best Recording Date: October 4, 2021 Transcript: Download transcript here Keywords:Fall, harvest, wu sing, season of metal season of lungs, slowing down, meditation, breathing exercises, holistic practices, gaining balance, embryonic breathing, Tien Di Shen Gong, heaven and earth spirit practice, guided meditation Summar…

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S4:E9 – Labor Day Musings

3y ago

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Episode 4:09: Labor Day Musings Recording Date: September 6, 2021 Transcript: Download available here - https://bit.ly/3m4AElm Keywords: Labor Day, haymarket, origins of Labor Day, Reflection – what we do, Questions for reflection, commitment to what we do, guided reflection, Episode summary introduction: Today’s reflection explores the meaning and…

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S4:E8 – A Summer Meditation

3y ago

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Episode 4:08: A Summer Meditation Recording Date: August 2, 2021 Transcript: Download available here - https://bit.ly/3yoYGfQ Keywords: summer meditation, reflection, self-reflection, reflecting on joy, guided meditation, visiualization, breathing exercise Episode summary introduction: Today’s meditation asks us to reflect on our summer, finding it…

1
S4:E7 – Finding Your Fireworks 23:26

3y ago23:26

23:26

Episode 4:07: Finding Your Fireworks Recording Date: July 5, 2021 Transcript:Download available here - https://bit.ly/3BOWSwT Keywords: fireworks, July 4th, celebrating independence, celebrating freedom, whose freedom, what is Independence Day, Episode summary introduction: A look at the July 4th celebration, and the differing perspective of this h…

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S4:E6 – Episode 4:06 - June Meditations 21:35

3y ago21:35

21:35

S4, Ep06: June Meditations Recording Date: June 7, 2021 Transcript:Download available here - https://bit.ly/3CRxesL Keywords: relaxing, summer, meditation, body scan, calming, Episode summary introduction: It is a new month and new season. Summer has just begun. Jen Williams invites listeners to focus on healing light and energy to relax their mind…

1
S4:E5 – Breathe... 19:15

3y ago19:15

19:15

Episode 4:5 - Breathe… Subtitle: Jeremy Helps Us Breathe… Recording Date: May 3, 2021 Transcript:Download available here: https://bit.ly/3BN7JHt Keywords: breathing, mindfulness, relaxation, acceptance, gratitude, acupuncture Episode summary introduction: Jeremy invites listeners to participate in breathing exercises centered around mindfulness and…

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S4:E4 – What's In Your Backpack? 17:23

3y ago17:23

17:23

Episode 4:4 - What’s In Your Backpack? Recording Date:April 5, 2021 Transcript: Download available here: https://bit.ly/32Sz8u7 Keywords: Visualization, Letting Go, Calm, Relax, Mindfulness, Wellness Episode summary introduction: What’s in your backpack? Are you carrying all of your fears, worries and anxieties around with you? Listen to Tracy Lapr…

1
S4:E3 – Packing Our Suitcases 20:48

3y ago20:48

20:48

Episode 4:3 - Packing Our Suitcases Recording Date:March 1, 2021 Transcript: Download available here: https://bit.ly/32Sz8u7 Keywords: Meditation, Guided Meditation, Visualization, Imagination, Letting Go Episode summary introduction: Do you feel like you are carrying emotional baggage around with you in your daily life? Jeremy Duke guides listener…

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S4:E2 – S04-Ep02 February Musings 20:08

3+ y ago20:08

20:08

S4E2: February Musings Recording Date: February 1, 2021 Transcript: Download available here: https://bit.ly/32Sz8u7 Keywords: February, St. Brigid’s Day, Imbolc, Imbolg, National Freedom Day, Groundhog Day, Presidents’ Day, Valentines Day, Winter, Spring Episode summary: February may be the shortest month of the year, but what it lacks in calendar …

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S4:E1 – S04-Ep01 Poetry to Open a New Year 13:30

3+ y ago13:30

13:30

S4E1: Poetry to Open a New Year Recording Date: January 4, 2020 Transcript:Download available here: https://bit.ly/32Sz8u7 Keywords: 2021, New Year, Change, Poetry, Poems, Inner peace, intentions, grounding, meditation, Episode summary introduction: Sometimes when we do not have the words ourselves, we turn to words of those before us to guide us, …

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S3:E14 – S3-Ep. 14: Transformations 21:55

4y ago21:55

21:55

S3E14: Transformations Recording Date: December 3, 2020 Transcript: Download available here: https://bit.ly/32Sz8u7 Keywords: transformation, change, visualization, mindfulness, breathing, body scan, seasons, traditions, letting go, Yi Quan Episode summary introduction: Change is constant. Like all processes in nature, nothing is permanent. Listen …

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S3:E13 – S3-Ep. 13: Gratitude Meditation

4y ago

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S3E13: Gratitude Meditation Recording Date: November 2, 2020 Transcript: Download available here: https://bit.ly/32Sz8u7 Keywords: gratitude, gratitude meditation, meditation, change, body scan, love, compassion, empathy, forgiveness Episode summary introduction: With all that has happened this year, it is important to take a step back, take a deep…

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S3:E12 – S3-Ep. 12_Celebrating Labor Day

4y ago

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S3E12: _Celebrating Labor Day Recording Date: September 7, 2020 Transcript: Download available here: https://bit.ly/32Sz8u7 Keywords: Labor Day, summer, America, labor unions, workers, rights, peace, empathy Episode introduction: Labor Day typically marks the end of summer and many people choose Labor Day weekend to come together and celebrate with…

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S3:E11 – S3-Ep.11: Taking a Summer Walk 13:03

4y ago13:03

13:03

S3-Episode 11: Taking a Summer Walk Recording Date: August 3, 2020 Transcript: Download available here: https://bit.ly/32Sz8u7 Keywords: mindfulness, summer, Susquehanna River, nature, clearing the mind, peace, calm Episode summary: Take a walk with Kim Riegel from Networks for Training and Development, Inc as she leads listeners through a mindfuln…

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S3:E10 – S3 Ep10: As the Maui Ocean Washes Over Us... 17:28

4+ y ago17:28

17:28

S3E10: As the Maui Ocean Washes Over Us… Recording Date: July 6, 2020 Transcript: Download available here: https://bit.ly/32Sz8u7 Keywords: the beach and ocean, living in Hawaii, dreaming, achieving dreams, realizing dreams, the future, change, the beach, the ocean Episode summary: Rosa McAllister share the dream and vision she and her husband had …

1
S3:E9 – S3 Ep9: Change is Gonna Come 16:03

4+ y ago16:03

16:03

S3 Ep9: Change is Gonna Come Recording Date: June 15, 2020 Transcript: Download available here: https://bit.ly/30vouXj Keywords: Racial Injustice, Progress, Social Change, Maya Angelou, Caged Bird, Change is Gonna Come, Sam Cooke Episode summary: The nation is currently going through a period of massive social and civil unrest in response to the tr…

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S3:E8 – S3 Ep8: Seeing the Elephant 10:09

4+ y ago10:09

10:09

S3 Ep8: “Seeing the Elephant” Recording Date: June 1, 2020 Transcript: Download available here: https://bit.ly/3eOGxwG Keywords: Guided Meditation, Love, Kindness, Peace, Harmony, Perspectives Episode summary: In this episode, Rebecca shares a parable called “The Blind Men and The Elephant” and leads listeners through a short guided meditation focu…

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S3:E7 – S3 Ep7: Manifesting Your Dreams 26:29

4+ y ago26:29

26:29

Season 3 - Episode 7: Manifesting Your Dreams Recording Date: May 18, 2020 Transcript: Download available here: https://bit.ly/30tb7IK Keywords: Manifestation, Manifesting, Universe, Mindfulness, Feeling Grounded, Awareness Episode introduction: In this episode, Rosa shares strategies that have helped her becoming a “Manifesting Ninja”. Follow alon…

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S3:E6 – S3 Ep6: Stretching Our Emotions Out with Tracy 24:45

4+ y ago24:45

24:45

Season 3 - Episode 6: Stretching Our Emotions Out with Tracy Recording Date: May 4, 2020 Transcript: Download available here: https://bit.ly/2XSZhWA Keywords: Self-Care, Stress Relief, Myofascial Release, Myofascial Unwinding, Relaxation, Deep Breathing, Mindfulness _Episode introduction:_In this episode, Tracy leads listeners through an exercise t…

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S3:E5 – S3 Ep5: Rosa's Top 15 Self-Care Strategies 30:19

4+ y ago30:19

30:19

Season 3 - Episode 5: Rosa’s Top 15 Things to Care for Ourselves Recording Date: April 20, 2020 Transcript: Download available here: https://bit.ly/3b4Cfzd Keywords: Self-care, self-care strategies, relaxation, positive thinking, gratitude Episode summary: In this episode, Rosa shares her top 15 strategies to take care of yourself during uncertain …

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S3:E4 – S3 Ep4: Finding Strawberries Amidst the Tigers 15:27

4+ y ago15:27

15:27

Season 3 - Episode 4: Finding Strawberries Amidst the Tigers Recording Date: April 6, 2020 Transcript: Download available here: https://bit.ly/2yvkM5V Keywords: Self Care, Anxiety, Pema Chödrön, Gratitude, Perspective, Facing Tigers Episode summary: In this episode, Rebecca shares a Zen Tale from Pema Chödrön and leads listeners through a guided me…

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S3:E3 – S3 Ep3: Breathing Through Challenging Times

4+ y ago

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Season 3 - Episode 3: Breathing Through Our Challenging Times – 3/16/2020 Recording Date: March 16, 2020 Transcript: Download available here: https://bit.ly/3b1HqRo Keywords: Facing Fear, Coping during challenging times, coping, fear, Love Serve Community, Dr. Lindsay Jernigan, Fr. Michael Graham, S.J., Prayer for Uncertain Times, The Choice for Lo…

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S3:E2 – S3 Ep2: Simple Self-Care Strategies 16:55

4+ y ago16:55

16:55

Season 3 - Episode 2: Simple Self-Care Strategies Recording Date: March 2, 2020 Transcript: Download available here: https://bit.ly/3cxySlx Keywords: Self-care, mindfulness, relaxation, meditation, positivity, stress relief Episode summary: In this episode, Jessica a variety of self-care strategies for listeners to add to their own self-care practi…

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S3:E1 – S3 Ep1: Remembering Baba Ram Dass 16:45

4+ y ago16:45

16:45

Season 3 - Episode 1: Remembering Baba Ram Dass Recording Date: January 6, 2020 Transcript: Download available here: https://bit.ly/2RSzgDz Keywords: Baba Ram Dass, Ram Dass, Be Here Now, spiritual teacher, spiritual , Episode summary: In this episode, Rosa shares her favorite quotes and memories from the late Baba Ram Dass. (Recorded January 2020)…

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S2:E10 – Breathing Through December - 12/2/2019 15:18

4+ y ago15:18

15:18

Season 2, Episode 10: Breathing Through December – 12/2/2019 Recording Date: December 2, 2019 Transcript: Download available here: https://bit.ly/2RzTt0D Keywords: new decade, 2020, new year, time of sadness, holidays approaching, holiday stress, Thanksgiving, Christmas, Episode summary: We are closing out a decade! In a month we welcome in 20201 J…

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S2:E9 – A Fall Meditation - 10/7/2019 12:02

4+ y ago12:02

12:02

Season 2, Episode 9: A Fall Meditation Recording Date: October 7, 2019 Transcript: Download available here: https://bit.ly/2yqi5Cr Keywords: Guided Meditation, Change, Visualization, Seasons, Nature, Tris Thorp, Episode summary: In this episode, Jessica shares a reading from Tris Thorp of the Chopra Center focused on harnessing the energy of the ch…

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S2:E8 – Hygge & Progressive Relaxation - 9/2/2019 22:35

4+ y ago22:35

22:35

Season 2, Episode 8: Hygge & Progressive Relaxation Recording Date: September 2, 2019 Transcript: Download available here: https://bit.ly/2xJavmh Keywords: Hygge, Progressive Relaxation, Self-Care, Intentions, Comfort, Togetherness, Fall, Harvest, Healing, Episode summary: In this episode, Jen Williams describes the meaning of Hygge, its importance…

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S2:E7 – Yoga Nidra - 7/1/2019 27:59

4+ y ago27:59

27:59

Season 2, Episode 7: Yoga Nidra Recording Date: July 1 2019 Transcript: Download available here: https://bit.ly/34QMy8E Keywords: Yoga Nidra, Yoga, Meditation, Visualization, Consciousness, Sleep, Deep Breathing, Episode summary: In this episode, listeners are invited to participate in a virtual Yoga Nidra practice. Yoga Nidra is intended to induce…

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