Bästa Wake The F Up podcaster (2024)

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Episode 32 - Sufficient Unto Itself 25:11

1M ago25:11

25:11

We spend our whole lives doing. Nevermind that we are called human BEINGS, for most of us, all day, every day is do, do, do. But WHY do we do anything at all? This episode explores the often elusive, subtle nature of our doing that can bring us to an utter sense of peace and contentment: doing because the act itself is sufficient unto itself.…

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Episode 31 - Why Balance Is So Elusive 19:15

3M ago19:15

19:15

We spend so much of our time trying to find balance, equilibrium, center. As someone who has dedicated myself to a process of growth and self-compassion, being in balance has always been a target. This is episode is all about the epiphany that has changed the balance game!Av Tiffany Andras

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Episode 30 - The ONE Thing That Grants True Freedom 27:45

4M ago27:45

27:45

Just about anyone who talks about mindfulness will inevitably talk about learning to hold ourselves. I, personally, have been talking about and teaching this for the last 10 years. But in recent years, the power and true meaning of this practice and concept has transformed into something deep and unexpected. In this episode, journey with me through…

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Episode 29 - The Mind Is Not Your Enemy 24:04

10M ago24:04

24:04

Welcome to 2024!On this episode we explore the "aha" moment of not making our minds our enemies. From how we're raised to view and judge ourselves naturally to even the language we sometimes hear on our spiritual paths, making the mind the enemy: putting it in its place or "controlling" it sometimes seems the ultimate goal. So today we work through…

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When The Questions No Longer Make Sense (Spoken Poetry Series) 4:49

1+ y ago4:49

4:49

Living in a society that glorifies goals and the idea of "more," this poem explores the idea of the question "what's next?"Av Tiffany Andras

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The Truth of Who We Are (Spoken Poetry Series) 3:19

1+ y ago3:19

3:19

This is the first offering of a new series on the podcast called Spoken Poetry. They are not "episodes," if you will, but rather offerings of words written in moments of inspiration and deep feeling. May they serve your spirit and awaken you to love that you already are.Av Tiffany Andras

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Episode 28 - Navigating Fear (With Ash Geary) 1:23:36

2y ago1:23:36

1:23:36

In the first episode of 2023, I have a conversation with entrepreneur, spiritual enthusiast, and conscious living explorer Ash Geary around FEAR. What IS fear? How can we navigate our moments of fear in a way that brings us closer to the truth of who we are? This episode explores fear from tools and practices to lessen the pain all the way to the r…

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Episode 27 - Human Doing or Human BEING? 22:40

2y ago22:40

22:40

We live our lives in a perpetual state of "doing." Every day is comprised of moving from one task to another: one thing to accomplish after the other. While this is necessary to live and survive, this episode explores untethering our worthiness from our productivity, success, and all our doings. Where can happiness and satisfaction come from if the…

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Episode 26 - How Do You Want It To Feel 21:04

2y ago21:04

21:04

Often we devote so much energy, conscious and unconscious, to anticipating the outcomes of experience. How is something going to go? What do we want the outcome to be? What outcomes are we afraid of? We become anxious with the reality that the outcome, no matter how much we prepare, is unknown until we find ourselves alive in it as it unfolds. This…

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Episode 25 - A New Protection 21:59

2y ago21:59

21:59

We are unconsciously conditioned throughout our lives to protect ourselves. Of course we are! Being in pain...well...HURTS. This episode explores, however, the possibility that the ways we have unconsciously learned to protect (things that served us in the past) may actually be creating more harm and pain than protection. We look at a new possibili…

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Episode 24- You Are Already Whole 24:11

2y ago24:11

24:11

We often have experiences in our lives that "bring us back to ourselves" or some in way grant us a feeling that we had "lost" part of ourselves. For those of us on the spiritual or self-help paths, we tend to lean into feelings of needing to be better, to grow, or to constantly be moving toward some healthier version of ourselves. This episode expl…

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Episode 23- What Are We Searching For? 21:50

2y ago21:50

21:50

Most of us move through our lives with a sense of seeking. Whether it's happiness, success, satisfaction, love - it seems in all our seeking, throughout our whole journey we just have never quite found "it".This episode explores the possibility that we already ARE that which we seek. That all our seeking outside is perhaps just a confused quest bec…

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Episode 22 - Control is Killing Us 22:02

2y ago22:02

22:02

Life is NOT under our control. Our emotions are not under our control. Often even our minds are not under our control. Yet we have given our minds the impossible task of controlling everything in lives in order to avoid hurt and pain. This episode explores the possibility that it's actually our need for control that hurts us more than anything else…

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Episode 21 - Pain as a Portal to True Freedom 24:31

2y ago24:31

24:31

What is TRUE freedom? Is it having everything we want and nothing that we don't? No, then we're either dead or an awakened being. So how do we find it while still alive and fully human? This episode explores a depth of being WITH ourselves and our experiences that is REAL and accessible to us all. It is a radical awakening to the truth of ourselves…

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Episode 20 - Suffering Connects Us ALL 18:59

2+ y ago18:59

18:59

We live in a society that tells us we are worthy, we have made it, we are successful when we experience less and less suffering, hurting, moments of pain. Though this is a quiet undercurrent, social media and what see all around us paint a picture that to suffer means we are in some way bad or failing. This episode is all about breaking that concep…

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Episode 19 - The Meaning in Life 24:38

3y ago24:38

24:38

It seems only human to wonder, "What gives life meaning?" Though we tend to consider this question on the larger scale, something more like "How do we lead a meaningful life?" It often does not occur to us to wonder what creates meaningful moments, the meaning we experience in people, places, and objects in our world. This episode explores just tha…

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Episode 18 - Discomfort vs. Pain 18:18

3y ago18:18

18:18

In this episode we explore the difference between experiences that are uncomfortable and those that deeply cause us pain. Together we tease apart the opportunities that discomfort offer us in terms of growth, leaning into our edges, and discovering new truths and wisdom in the breaking of our concepts and shells. What's your growing edge?…

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Episode 17 - We're BACK! Real Talk on Mental Health 21:54

3y ago21:54

21:54

Welcome to our Welcome Back episode! It's been several months since the last episode, so I wanted to come back in a way that honored those of you who have shared this journey with me. This episode is an honest exploration of the experiences that led to the space between the last two episodes. I'll talk about my personal experience with depression, …

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Episode 16 - Happiness Hack #2 15:57

3+ y ago15:57

15:57

This is episode is the second in our inter-podcast series called Happiness Hacks. Rather than giving away the hack here, you'll just have to listen to how to radically bring more happiness into your life with this hack. Learned through living, tested through experience, every Happiness Hack is (almost) guaranteed to bring more moments of joy into y…

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Episode 15 - Happiness Hack #1 18:38

3+ y ago18:38

18:38

Happiness Hacks is a new series inside the Wake the F*ck Up offerings. This episode and future Happiness Hacks were spurred by an experience of connecting to a simple practice that I feel has tangibly changed my experience of happiness in my own life, so OF COURSE I want YOU to have it. Rather than coming up with some fancy-shmancy name...Happiness…

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Episode 14 - The Simple Life (title feel boring? this episode is for YOU) 21:33

3+ y ago21:33

21:33

We live in a time where life is anything but simple. Every day seems to be chalk full of work hours, life management tasks (like food prep, dishes, laundry, grocery shopping), and all the added tasks that come from owning more (car registrations, oil changes, mowing the lawn, weeding the garden.) You get the idea. Yet it's been encultured into us t…

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Episode 13 - Self-Compassion: Break the CHAINS of Criticism 16:21

3+ y ago16:21

16:21

Self-compassion is a topic I often get confused looks and head-shakes to. It is not something most of us have been taught and is often confused with narcissism and some form of laziness or not being accountable. The crazy thing is that all the research on self-compassion shows the same outcomes: better overall wellbeing, higher resilience, greater …

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Episode 12 - Perfect is NOT the Goal 20:59

3+ y ago20:59

20:59

At the beginning of any journey, it's so important to clarify our intentions and goals, yet sometimes even with the best intentions we miss the actual purpose of our endeavor. In this episode I share my own confusion around the goal of a meditation and mindfulness practice: what are we really aiming/hoping for? Who are we really trying to be? And h…

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Episode 11 - What Are You Waiting For?! 17:08

3+ y ago17:08

17:08

This episode is one I might call an extension of Episode 10 - Experience vs. Reward, reframed under something we all experience all the time: WAITING. If you are really willing to take a look, you'll likely find that you live in a near permanent state of waiting. But what is it you're really waiting for? And what is it that waiting actually says to…

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Episode 10 - Experience vs. Reward 19:16

3+ y ago19:16

19:16

This episode of The Wake The F*ck Up Podcast was inspired by Mark Nepo's book "The Book of Awakening" and the experiences that flowed from the recognition of how often the joy of what we do is obscured by the desire to get something out of it...some reward, some accolade without which we deem the action or experience unworthy of our time and attent…

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Episode 9 - Meditation: The UNdo-ing 19:27

3+ y ago19:27

19:27

I imagine that just like me, you've frequently found yourself saying "I'm way to busy to have any extra shit to do." For so many of us, meditation becomes one of those things we just don't have time for. In this episode we explore how and why meditation is more of an UNdoing than a doing at all. Discover how meditation and mindfulness can strip you…

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Episode 8 - Waking Up in The Matrix 22:00

3+ y ago22:00

22:00

What is reality? What is the matrix? What's the difference? This episode explores the true nature of what we call reality and the difference between subject, object, dualism, and oneness. It invites us to the deeply open and playful state of questioning what we think we know in order to free ourselves from the tight grip of perceptions, history, an…

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Episode 7 - Selfhood, Non-self, and Who the Hell Am I? 23:25

3+ y ago23:25

23:25

We spend most of our lives living in the movie reel/story of our lives. This beautiful human brain does an excellent job of creating a linear, chronological continuous story of who we are based on snapshots of past experiences. We tend to experience ourselves as a solid idea of "me" and "I," yet this confused and not-actually real vision of ourselv…

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Episode 6 - What IS Mindfulness? 19:15

4y ago19:15

19:15

We couldn't really say this is a mindfulness podcast without talking about the proverbial elephant in the room, right? This episode offers just that: what actually IS mindfulness? The word itself carries a particular connotation; it's been growing as a concept in our society, and yet actually understanding, connecting to what mindfulness is can som…

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Episode 5 - What Would Life Feel Like If Nothing Was a Problem? 17:31

4y ago17:31

17:31

What makes us suffer? What catapults us from a perfectly fine moment of contentment or happiness or satisfaction into sadness, anger, frustration...suffering? This episode explores just that, the moments of friction between how life is and how we want it to be and invites the curiosity: "what would this moment feel like if I didn't see it as a prob…

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Episode 4 - Desire: Wonderful or awful? 18:46

4y ago18:46

18:46

Desire: the root of all suffering or a potent, delightful experience of our humanity? This episode explores the concepts that we attach to the experience of desire that have the power to flip it from something wonderful to something painful. What does desire actually mean? How might we experience desire in a way that keeps us in equanimity and joy?…

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Episode 3 - A New Resolution: Discovering Lasting Happiness 21:17

4y ago21:17

21:17

In this episode we play with the habitual New Year's resolution. What are we really saying and asking for when we set these goals? What are our deeper intentions and beliefs underlying resolutions and the habitual ways we set goals for ourselves?Let's flip that habit on its ass and start putting our energy and attention toward what actually creates…

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Episode 2 - Don't Believe Anything! ... and How to Use This Podcast 24:00

4y ago24:00

24:00

In this episode we explore the intention of Wake The F*ck Up as well as some playful invitations for how to use the podcast to actually wake up! From the basics of what mindfulness is, to smashing meditation myths, and inviting you not to believe a damn thing you hear, this episode hopes to set all the expectations we can meet...so we don't have to…

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Episode 1 - Coming Together: Seeing Past Beliefs to Shared Humanity 17:36

4y ago17:36

17:36

Welcome to Wake The F*ck Up: the podcast that mingles mindfulness, Buddhism, brain science, evolutionary biology and real, authentic human experience to wake us up from our trance of unworthiness and into the beauty, love, and connection that surround us in every moment.In this episode we explore what may help us move away from this collective expe…

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Walkabout and Car-Cast with Mike Whiter and Lank. What is wrong with PA SB3 Bill? 46:16

9y ago46:16

46:16

Lank and I had an awesome time with Mike Whiter on this cool car-cast and walkabout. We talk about the heinous SB3 Medical Marijuana Bill if you want to call it that. Mike tells a funny story about what it's like to take too much. Enjoy- SB3 can no longer be called a medical marijuana law. It's a "limited cannabis products" bill.…

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