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Episode 6 - What IS Mindfulness?
Manage episode 290639885 series 2915587
Innehåll tillhandahållet av Wake The F*ck Up Podcast (Mindfulness-Based) and Tiffany Andras. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Wake The F*ck Up Podcast (Mindfulness-Based) and Tiffany Andras eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
We couldn't really say this is a mindfulness podcast without talking about the proverbial elephant in the room, right? This episode offers just that: what actually IS mindfulness? The word itself carries a particular connotation; it's been growing as a concept in our society, and yet actually understanding, connecting to what mindfulness is can sometimes be elusive. Let's cross that bridge of elusivity together in Episode 6 of the Wake The F*ck Up Podcast.
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