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Episode 26 - How Do You Want It To Feel
Manage episode 345962398 series 2915587
Innehåll tillhandahållet av Wake The F*ck Up Podcast (Mindfulness-Based) and Tiffany Andras. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Wake The F*ck Up Podcast (Mindfulness-Based) and Tiffany Andras eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Often we devote so much energy, conscious and unconscious, to anticipating the outcomes of experience. How is something going to go? What do we want the outcome to be? What outcomes are we afraid of? We become anxious with the reality that the outcome, no matter how much we prepare, is unknown until we find ourselves alive in it as it unfolds. This episode explores the idea that WHAT we have been focusing on in the hopes of preparing and easing our suffering is actually the wrong thing. If the outcome is largely out of control, what would it be like to focus on how we want to FEEL regardless of how things play out?
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