Experience guided self hypnosis sessions with Elizabeth in everything from self love, self help, general relaxation to pain management, weight loss and creating your outer reality to match the vision you have for your life. Through guided sessions and short informative lectures, Elizabeth will guide you through all the changes you wish to see in your life.
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Welcome to Irish Hypnosis Self Hypnosis mp3 Sessions, where amazing things happen.
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When we focus on our breathing, we focus on our mind. This is a guided audio breathing and self hypnosis podcast designed to help us calm our mind and enter a 'rest and digest' mindset in a way that influences our autonomic nervous system away from a 'sympathetic aka fight or flee' response that can be triggered by many of life's stressors. We need stress in our lives to thrive but we also need calm in our life to survive and breathing combines with self-hypnosis will provide you a powerful ...
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.............. ♫ Powerful Guided Reiki Healing Meditations .............. Self-hypnosis & Energy Cleansing Binaural Music ♫ (ad-free) ►Subscribe & Vibe!
Felicia M. W. Bowers
YoQiZen‘s Reiki meditations use ancient wisdom traditions, science, and practical application to produce powerful meditation experiences to enhance all aspects of life and bring clarity, balance, health, wealth, and well-being and love. Yo = Yoga (Breath) Qi = Life Force Energy Zen = Meditation ...Just breathe..... Reiki has no limitations, is not bound by time, space nor matter. Reiki flows as you direct it. You only need to OPEN and RECEIVE. ► Simply bring your awareness to the places you ...
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The extraordinary skills of meditation and guided imagery are at the heart of Dr. Miller’s work and Mind-Body Medicine. Here you will find numerous opportunities to experience Dr. Miller’s artistry in creating a soothing and inspiring vocal guidance, woven through a tapestry of lovely music and nature sounds – all dedicated to helping you guide your mind, body, emotions, and spirit towards healing and peak performance.
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Published in 1961, A Practical Guide to Self-Hypnosis by Melvin Powers is a self help book that aims to bring the basic techniques of hypnosis to the ordinary reader and harness its legendary powers to one's own advantage. In fact, all forms of hypnosis are essentially self-hypnosis since the process does not work without the overt or covert cooperation of the person who is being hypnotized. The main difference is that all other forms of hypnosis require the guidance of a therapist or hypnot ...
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Free Hypnosis | Hypnotherapy | Self help | Life coaching with Kim Little
Kim Little: Hypnotherapy I Hypnosis I Life coaching I Self development
Free Hypnosis/Hypnotherapy, life coaching and self development audios. In a world of never ending challenges how would your life be improved by reducing stress, anxiety, low self esteem, worry or changing bad habits that you just can’t seem to shake? Become a master of your own life and unlock your full potential with this free podcast. Each episode includes practical self help tips and advice covering a wide range of challenges that you might be facing in your everyday life. Alternative Pro ...
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Get to the Root of your Health (Session)
31:39
31:39
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31:39
Send us a text In this weeks session we will go “deeper and deeper” down into your subconscious mind and you will delve into one heath issue you are facing, whether it’s mental, physical, emotional, or spiritual. We will identify its location, its personality, and what it represents in your life, and watch the issue unravel as we let it go. Support…
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Get to the Root of Your Health (Discussion)
9:02
9:02
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9:02
Send us a text In this weeks session we will go “deeper and deeper” down into your subconscious mind and you will delve into one heath issue you are facing, whether it’s mental, physical, emotional, or spiritual. We will identify its location, its personality, and what it represents in your life, and watch the issue unravel as we let it go. Support…
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Love, Session (From Engendered Love)
11:22
11:22
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11:22
Send us a text Enjoy this session from the Engendered Love Podcast, we will be back with new episodes in September. I appreciate all of you. Love always comes first. It is what brings us into this world and what binds us together. Love is our own true essence, it is the answer to all of our worries. When we accept love into our lives, we open to th…
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Love , Discussion (From Engendered Love)
13:37
13:37
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13:37
Send us a text Enjoy this session from the Engendered Love Podcast, we will be back with new episodes in September. I appreciate all of you. Love always comes first. It is what brings us into this world and what binds us together. Love is our own true essence, it is the answer to all of our worries. When we accept love into our lives, we open to th…
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Communicating with the Earth Session ( From Engendered Love)
21:07
21:07
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21:07
Send us a text Sorry for the delay! I was caught up in Summer fun with the little one. Enjoy this session from the Engendered Love Podcast, we will be back with new episodes in September. I appreciate all of you. Our beautiful earth. The question is not how do we help her, or, what can we do for the earth, but rather it is, what can we do to save o…
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Communicating with the Earth, Discussion (From Engendered Love)
10:51
10:51
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10:51
Send us a text Sorry for the delay! I was caught up in Summer fun with the little one. Enjoy this session from the Engendered Love Podcast, we will be back with new episodes in September. I appreciate all of you. Our beautiful earth. The question is not how do we help her, or, what can we do for the earth, but rather it is, what can we do to save o…
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Send us a text In my experience, the Law of Attraction is not manifesting. You cannot simply think very hard about something and make it happen. I mean, there may very well be a select few people who are so connected that they can think, I want a million dollars and then just sit on the couch, grab the remote and wait for the check in the mail. But…
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Send us a text In my experience, the Law of Attraction is not manifesting. You cannot simply think very hard about something and make it happen. I mean, there may very well be a select few people who are so connected that they can think, I want a million dollars and then just sit on the couch, grab the remote and wait for the check in the mail. But…
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Send us a text I consider there to be 3 stages to a thought. The first stage being the original thought which has a tremendous amount of power in itself, but then, when you add words to that vibration, giving it an even stronger energy, it becomes even more powerful. We all know the vibrations of sound are easily measured. Even more impactful is wh…
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Power of Mind/Sending Love Discussion
14:27
14:27
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14:27
Send us a text I consider there to be 3 stages to a thought. The first stage being the original thought which has a tremendous amount of power in itself, but then, when you add words to that vibration, giving it an even stronger energy, it becomes even more powerful. We all know the vibrations of sound are easily measured. Even more impactful is wh…
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Send us a text One take away from the lock down days of the pandemic for me, was that I am moving way too fast for myself in this world. We all could use a dose of “stop and smell the roses.” Or at least we can do without that panicked rushing feeling we all get when we are overwhelmed and moving too fast to get everything done. What if we slow dow…
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Send us a text One take away from the lock down days of the pandemic for me, was that I am moving way too fast for myself in this world. We all could use a dose of “stop and smell the roses.” Or at least we can do without that panicked rushing feeling we all get when we are overwhelmed and moving too fast to get everything done. What if we slow dow…
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Send us a text Do you ever crave a bit more energy to get every thing done while maintaining your own peace of mind? If you answer no to that, me and about 8 billion other people want to know what your secret is. Whether we feel run dow because of medical conditions, or stress, or just plain to many things on our plates, I think most of us can use …
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Send us a text Do you ever crave a bit more energy to get every thing done while maintaining your own peace of mind? If you answer no to that, me and about 8 billion other people want to know what your secret is. Whether we feel run dow because of medical conditions, or stress, or just plain to many things on our plates, I think most of us can use …
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Send us a text Don’t we all feel as if the world is moving too fast these days? I have to admit there were aspects of the lockdown period of the pandemic that I miss. Of course I would trade it all for those we lost, but maybe we can find a touch of meaning in all the chaos and loss we experienced during those few years. The slow really felt good. …
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Send us a text Don’t we all feel as if the world is moving too fast these days? I have to admit there were aspects of the lock down period of the pandemic that I miss. Of course I would trade it all for those we lost, but maybe we can find a touch of meaning in all the chaos and loss we experienced during those few years. The slow really felt good.…
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Send us a text ***Updated*** If you tried to listen earlier, and it didn't play, we were having some technical issues. We are often so hard on ourselves, we forget that we are actually amazing! We all deserve a little moment of self appreciation, and a moment to reflect on all that we have learned in this life so far, and the places where we have m…
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Send us a text We are often so hard on ourselves, we forget that we are actually amazing! We all deserve a little moment of self appreciation, and a moment to reflect on all that we have learned in this life so far, and the places where we have made a difference. This week we are going to do just that! In this new self hypnosis session, listen and …
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Send us a text We all get angry from time to time, some of us have this “Anger Monster” that lives in us that we have to keep tempered. Anger is just an elevated feeling of stress of some form, hurt, anxiety, overwhelm, this list goes on and on. In this weeks episode, become still and locate the source of your stress and anger, we will practice som…
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Send us a text We all get angry from time to time, some of us have this “Anger Monster” as I have heard it described, that lives in us that we have to keep tempered. Anger is just an elevated feeling of stress of some form, hurt, anxiety, overwhelm, this list goes on and on. In this weeks episode, become still and locate the source of your stress a…
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Send us a text So many times in our lives we feel that we are not in control of our reactions to out environment. Whether you feel unsafe emotionally, “attacked” or if you’ve had experiences where you were physically unsafe and are ready to regain your own sense of physical safety, we first need to retrain our nervous systems to feel safe. We do th…
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Send us a text So many times in our lives we feel that we are not in control of our reactions to out environment. Whether you feel unsafe emotionally, “attacked” or if you’ve had experiences where you were physically unsafe and are ready to regain your own sense of physical safety, we first need to retrain our nervous systems to feel safe. We do th…
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Send us a text Are you feeling ready to change your life? A new job, a new love a new self image? Using hypnosis to create a solid change in belief that will turn into a solid change in your physical life is a spectacular tool for self growth, there really is no easier way to change stale core beliefs than hypnosis. In this week’s session we dive e…
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Send us a text Are you feeling ready to change your life? A new job, a new love a new self image? Using hypnosis to create a solid change in belief that will turn into a solid change in your physical life is a spectacular tool for self growth, there really is no easier way to change stale core beliefs than hypnosis. In this week’s session we dive e…
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Love is Metaphysical(Self Hypnosis Session)
36:18
36:18
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36:18
Send us a text Meta=beyond physical=this world Metaphysical = beyond this world Real love and connection between souls is beyond this world. Connection is the most natural state for our souls, but sometimes so hard for us with all that happens to us throughout our lives that seems to tear us apart from that love and connection, yet we all need it, …
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Send us a text Meta=beyond physical=this world Metaphysical = beyond this world Real love and connection between souls is beyond this world. Connection is the most natural state for our souls, but sometimes so hard for us with all that happens to us throughout our lives that seems to tear us apart from that love and connection, yet we all need it, …
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Send us a text Sleep is one of the most important healing exercises we can do and it happens every day(hopefully). Getting a good nights sleep with both deep sleep and REM sleep is essential for our nervous system, our mental health and our focus. In this week’s session I will gently bring you through the first phases of sleep and set you up for a …
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Deep Sleep (Self Hypnosis Session)
31:28
31:28
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31:28
Send us a text Sleep is one of the most important healing exercises we can do and it happens every day(hopefully). Getting a good nights sleep with both deep sleep and REM sleep is essential for our nervous system, our mental health and our focus. In this week’s session I will gently bring you through the first phases of sleep and set you up for a …
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Send us a text Crafting a safe space in your waking mind to create change can deepen your belief that you are changing, becoming new, the version of yourself you most want to see. This weeks session is a light walking self hypnosis, staying in the alpha & beta hypnogogic states so you can revisit the states of belief change you have created in the …
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Walking & Belief (Self Hypnosis Session)
15:57
15:57
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15:57
Send us a text Crafting a safe space in your waking mind to create change can deepen your belief that you are changing, becoming new, the version of yourself you most want to see. This weeks session is a light walking self hypnosis, staying in the alpha & beta hypnogogic states so you can revisit the states of belief change you have created in the …
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Calm your Nervous System (Self Hypnosis Session)
29:13
29:13
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29:13
Send us a text Do you ever find yourself feeling out of control stress? Or maybe you’re on your way to run an errand and you find yourself rushing to get everything done, making lists in your head about what you’re going to do next, with an undertone of stress that it won’t all get done. We can set a new baseline of calm for our nervous systems to …
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Send us a text Do you ever find yourself feeling out of control stress? Or maybe you’re on your way to run an errand and you find yourself rushing to get everything done, making lists in your head about what you’re going to do next, with an undertone of stress that it won’t all get done. We can set a new baseline of calm for our nervous systems to …
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52 Week Meditation Challenge ► Week 1 .......... "I am grounded. I am strong." ♫396 Hz
31:00
31:00
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31:00
Welcome! Week 1: Grounding Meditation - Connect with the earth and your roots. Mantra: "I am grounded. I am strong." Rumi Quote: "Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray." Feeling adrift in the chaos of life's currents? Yearning for solid ground beneath your feet, a place to anchor you…
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Earth Healing(Self Hypnosis Session)
23:02
23:02
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23:02
Send us a text We just love the earth. 🌍 Our beautiful blue home. She gives us life and everything we need to survive. Lately I find myself in a state of appreciation for the earth and everything she provides for us. The earth gives us a place to belong to, air to breath, food to eat, we literally cannot exist without her. In this week’s episode we…
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Send us a text We just love the earth. 🌍 Our beautiful blue home. She gives us life and everything we need to survive. Lately I find myself in a state of appreciation for the earth and everything she provides for us. The earth gives us a place to belong to, air to breath, food to eat, we literally cannot exist without her. In this week’s episode we…
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Forest Healing (Self Hypnosis Session)
21:37
21:37
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21:37
Send us a text Have you ever walked in the woods and felt unexpectedly refreshed afterward? Do you feel safe and comforted by the silent giants we live among? Our lovely trees. Dive deep in this utterly relaxing self healing hypnosis session. We will just relax and take stroll (in your own mind) through a field and a forest, finding ourselves in th…
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Send us a text Have you ever walked in the woods and felt unexpectedly refreshed afterward? Do you feel safe and comforted by the silent giants we live among? Our lovely trees. Dive deep in this utterly relaxing self healing hypnosis session. We will just relax and take stroll (in your own mind) through a field and a forest, finding ourselves in th…
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Sleep & Belief (Self Hypnosis Session)
25:41
25:41
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25:41
Send us a text Did you know that the time during REM sleep is the only time we are capable of creating new neuro pathways in our mind? Research has shown that information learned in the hours before falling asleep is more readily retained after sleeping. In this episode of Self Hypnosis for Healing we will explore some ideas about sleep and creatin…
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Send us a text Did you know that the time during REM sleep is the only time we are capable of creating new neuro pathways in our mind? Research has shown that information learned in the hours before falling asleep is more readily retained after sleeping. In this episode of Self Hypnosis for Healing we will explore some ideas about sleep and creatin…
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Send us a text We are all connected through this powerful force we call Love. Being in a state of love is the most natural and true form of existence. True love is knowing that we are all one, and that there is no separation between the soul in my body and the soul in yours. We are all just many waves in the same ocean. This session is a relaxing e…
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Universal Love (Self Hypnosis Session)
19:55
19:55
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19:55
Send us a text This session is a relaxing experience of universal love. It will leave you feeling full of love and acceptance for yourself and others. We are all connected through this powerful force we call Love. Being in a state of love is the most natural and true form of existence. We are all just many waves in the same ocean. Support the Show.…
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I am whole. I am healed. I am me. Guided Reiki meditation ►Powerful Reprogramming for Childhood Trauma
10:29
10:29
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10:29
Centering Thought: I totally and completely love and accept myself just as I am today. Intention: I am whole. I am healed. I am me. LOVING CAUTION: As you ACTIVELY RECEIVE, you will direct Life Force Energy to the wherever you need healing. These audio tracks are a delivery system for healing. I am sending you Yo-Qi-Zen Reiki Ryoho Healing Energy. …
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01 – Chapter 1 – What You Should Know About Self-Hypnosis
24:42
24:42
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24:42
More great books at LoyalBooks.comAv Melvin Powers
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02 – Chapter 2 – What About the Dangers of Hypnosis?
12:43
12:43
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12:43
More great books at LoyalBooks.comAv Melvin Powers
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03 – Chapter 3 – Is Hypnosis the Answer?
15:17
15:17
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15:17
More great books at LoyalBooks.comAv Melvin Powers
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04 – Chapter 4 – How Does Self-Hypnosis Work?
15:02
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15:02
More great books at LoyalBooks.comAv Melvin Powers
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05 – Chapter 5 – How to Arouse Yourself from the Self-Hypnotic State
7:53
7:53
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7:53
More great books at LoyalBooks.comAv Melvin Powers
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06 – Chapter 6 – How to Attain Self-Hypnosis
14:40
14:40
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14:40
More great books at LoyalBooks.comAv Melvin Powers
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07 – Chapter 7 – Deepening the Self-Hypnotic State
21:37
21:37
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21:37
More great books at LoyalBooks.comAv Melvin Powers
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08 – Chapter 8 – What You Should Know About Becoming an Excellent Subject
21:05
21:05
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21:05
More great books at LoyalBooks.comAv Melvin Powers
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