Bästa Alessia podcaster (2024)

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137. From Bartender to Branding Expert: Authenticity, Identity, and Elevating Your Brand feat. Ati Grinspun 52:24

9d ago52:24

52:24

Today we've got an awesome episode lined up with the incredible Ati Grinspun. She’s a personal branding and business coach who’s had quite the journey—from slinging drinks as a top-tier bartender to helping female entrepreneurs shine in their own light. Ati gets real with us about her path to authenticity and how embracing her true story changed ev…

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136. Living by Design: How to Set Goals with Soul, Avoid Burnout, and Embrace Personal Growth feat. Kate House 45:19

10d ago45:19

45:19

In today’s episode, we’re joined by the inspiring Kate House, host of the Live by Design podcast and founder of the Live by Design Collective. Kate specializes in empowering women with mindset shifts, personal growth, and self-care. We'll dive into Kate's transition from a passion project during the COVID lockdown to building a thriving business th…

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135. Embracing the Unknown with Lisa DeAngelis 1:04:36

16d ago1:04:36

1:04:36

Today, I'm super excited to have the amazing Lisa DeAngelis on the show! Lisa is a holistic change practitioner, author, teacher, and speaker who knows all about making sustainable change and transforming your life for the better. Her debut book, Embracing the Unknown, is full of inspiration and practical advice. In this episode, we're chatting abo…

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134: Making Your Big Idea a Bestselling Book with Jake Kelfer 49:49

24d ago49:49

49:49

Today, we have an awesome episode with Jake Kelfer, a lifestyle entrepreneur, best-selling author, and book coach who’s here to drop some serious knowledge bombs. Writing a book can change your life and business! That’s why Jake founded Big Idea to Bestseller, helping others share their message with the world. We get into the nitty-gritty of writin…

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133. Cultivating Mental Fitness & Resilience with Daniela Wolfe 32:16

29d ago32:16

32:16

Today’s episode is a real treat because we’ve got Daniela Wolfe on the show. Daniela’s a social worker who’s all about helping people with self-care, stress management, and building better relationships. We’re diving into how little daily habits like keeping your sugar levels in check, sticking to routines, and sneaking in some movement and meditat…

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132. Embracing Imperfection: Sobriety, Self-Care, and Success with Cat Roten 43:52

1M ago43:52

43:52

This episode's gonna be a good one because we've got the amazing Cat Roten with us. We're diving into perfectionism, balancing life choices, and chilling out on those extreme habits. Cat shares her journey of ditching the need to be perfect and the lessons learned from her husband's non-traditional career path. We also chat about real-world experie…

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131. Gut Check: Parasites, Poop, and the Path to Wellness with Dr. Patti Gonzalez 56:03

1M ago56:03

56:03

Today, we have the incredible Dr. Patti Gonzalez, a retired chiropractor turned health concierge and the owner of Tight Club, joining us. We'll delve into the world of lymphatic wellness, cryostimulation, and the fascinating realm of parasites. Dr. Patti shares her wisdom on natural body enhancement through fascial compression, the vital role of nu…

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130. The Power of One Year to Transform Yourself & Your Life: Reflections on Powerhouse Women 2024 20:57

1M ago20:57

20:57

Today, Alessia takes the mic solo to share her transformative journey and experiences from the recent Powerhouse Women event hosted by Lindsey Schwartz. Reflecting on her progress and personal growth over the past year, Alessia recounts how attending the event the previous year ignited a profound shift within her. She contrasts the fear and imposte…

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129. Behind the Highlight Reel: Jenny Burnham’s Journey to Self-Worth and Sobriety 1:45:53

1M ago1:45:53

1:45:53

TRIGGER WARNING: This episode discusses topics including serious depression and suicidal ideation. Please listen at your discretion. - Today, we’ve got a fantastic guest – Jenny Burnham, the founder of Social Squeeze and one of Alessia’s dear friends and coaching clients. Jenny drops some serious knowledge on social media strategies and how self-wo…

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128. Exploring Inner Power and Authenticity with Priya Patel 29:38

2M ago29:38

29:38

Priya Patel, an emerging voice in the podcasting world and speaker at Powerhouse Women 2024, has embarked on a journey of self-discovery and exploration through her show. Although she is still figuring out her ultimate career path, her podcast has introduced her to a multitude of opportunities and inspired her with new possibilities. Like sampling …

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127. Intentional and Confident Leadership with Desiree Petrich 50:28

2M ago50:28

50:28

In today's episode, Alessia chats with Desiree Petrich, an accomplished author, speaker, and corporate coach. Desiree shares her journey of personal transformation, her success as a best-selling author, and her recent certification as a "5 Dysfunctions of a Team" facilitator. Together, they delve into the challenges of finding one's authentic voice…

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126. From Hustle to Harmony: Sandy Critides on Personal Evolution and Growth 1:03:32

2M ago1:03:32

1:03:32

Today, we're joined by the inspiring Sandy Critides, who shares her transformative journey through tragedy, love, and personal growth. Together, we explore the power of self-awareness, embracing our multidimensional selves, and the significance of authenticity in our lives. Sandy opens up about the transformative experience of motherhood, her journ…

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125. Navigating Burnout and Finding Authentic Joy with Dr. Megan Daley 58:23

2M ago58:23

58:23

Today, we're joined by the remarkable Dr. Megan Daley, a trauma-informed mindset and success coach who transitioned from physical therapy to addressing wellness from the inside out. Dr. Daley shares her profound journey of helping cancer patients with physical recovery, restructuring priorities, and discovering that personal growth often stems from…

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124. Small Town, Big Vision – Aligning to Authentic Success with Shelby Clement 44:32

3M ago44:32

44:32

In today’s episode, I welcome Shelby Clement, a remarkable marketing expert from Louisiana renowned for her authenticity and personal branding prowess. Together, Alessia and Shelby dive into the transformative power of taking breaks from technology to enhance mental well-being, underscoring the importance of living in the moment rather than documen…

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123. Secrets to Sales Success with Jillian Murphy 52:47

3M ago52:47

52:47

In today’s episode, we delve into the strategies and mindsets that drive success in business and personal growth. Today, we're thrilled to have Jillian Murphy, a powerhouse in sales and networking, join us. With a background in corporate sales spanning 23 years and a remarkable transition to a thriving online business, Jillian has successfully gene…

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073 - Permission to rest 42:39

4M ago42:39

42:39

In this episode, I break down the idea of rest as a productivity hack and share why I believe this is a flawed idea. I also talk about why rest is an integral part of our existence, rest as a form of joy and share some of my personal recommendations for rest. If you loved this episode please rate and subscribe! 🌟 Want to find out more about me and …

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122. This Mother Means Business with Laura Sinclair 43:46

4M ago43:46

43:46

In this episode, Alessia chats with Laura Sinclair, an entrepreneur and digital marketing expert. Laura shares her journey from corporate dropout to successful business owner, emphasizing the importance of balancing motherhood and self-care. They discuss Laura's recent accident and its impact on her mental health, the necessity of setting boundarie…

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121. Redefining Success with Izabela Kvesic: From Corporate Leader to Purpose-Driven CEO 49:20

4M ago49:20

49:20

In today's episode, we are joined by the inspiring Izabela Kvesic, a former corporate marketing leader turned CEO, certified life coach, and busy mom. Izabela shares her compelling journey from a corporate high-flyer to finding balance and purpose in entrepreneurship. We explore the power of the Law of Attraction, strategies for tackling business c…

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072 - Got 99 problems but hydration isn't one | Health mindset 26:34

4M ago26:34

26:34

In this episode, I talk about the power of hydration and why you definitely need to drink more water. I also share a super personal story about my experience with dehydration and the effect it had on me and the one tip I received last year that has been a huge game changer for me. If you loved this episode please rate and subscribe! 🌟 Want to find …

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071 - Leaning into the process | Healing mindset 20:57

5M ago20:57

20:57

In this episode of the podcast, I break down how to truly lean into the process of moving towards your goals, releasing and healing. These processes are rarely linear and while it'd be nice to teleport from point A to point B, that's rarely the case. This episode will walk you through how to lean into the process and truly enjoy the journey. --- Se…

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120. Life After Near Death with Medium, Kat Sanders 1:11:05

5M ago1:11:05

1:11:05

Welcome back to inhabit with Alessia Citro & Friends. This episode, we’re diving into something truly incredible with our guest, Kat Sanders. Kat’s story is nothing short of miraculous—surviving a brain hemorrhage that should have been fatal, waking up from a coma against all odds, and discovering her own spiritual abilities in the process. She’s h…

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119. Higher Self Habits Series | Part 5: Ascend & Amplify 12:19

5M ago12:19

12:19

Welcome back to inhabit! In today's episode, the finale of our transformative Higher Self Habits series, Alessia takes us through the crucial final steps of ascending to our highest selves and beginning the cycle anew with renewed energy and insight. She emphasizes the importance of acknowledging our evolution and measuring progress by how far we'v…

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070 - Your desires are meant for you | Inner worthiness 27:48

5M ago27:48

27:48

In this episode of the podcast, I show you how to truly understand that your desires are meant for you and how to begin feeling worthy of and taking action towards them. You are worthy of a beautiful, happy life. You are worthy of every single thing that is in your heart. I hope that this episode taps you into that energy. If you loved this episode…

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118. Higher Self Habits Series | Part 4: Activate 33:05

5M ago33:05

33:05

Join Alessia Citro in this transformative episode of "Activate," where you'll explore the powerful world of behavior design and learn how to harness your habits for unstoppable momentum. Discover the secret to creating 'domino habits' that cascade positive changes throughout your life. Alessia breaks down the ACTS framework—Ambition, Capability, Tr…

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069 - Remembering our humanness | Energy embodiment 15:58

5M ago15:58

15:58

In this episode, I share a quick but helpful tool for remembering who you are and what you're capable of in this life. I talk a little bit about why it's important to remember our 'humanness' especially when it comes to comparing ourselves to people we admire and how to tap into and embody the energy of those people. If you loved this episode pleas…

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068 - Cultivating a sense of inner peace 31:21

6M ago31:21

31:21

In this episode, we go deep into how to cultivate a sense of inner peace - especially when things are difficult. I take you step by step through my process of slowly unblocking emotions in the body and then move on to the mindset work that can help you reframe your story. I share specific techniques on how to find and release trapped emotions in th…

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067 - Do you even want that? | Refining your desires 31:11

6M ago31:11

31:11

In this episode, we talk about refining your desires and the first step is making sure that your desires are actually yours. I give some examples of both internal and external goals (including some from my personal experience) that we might work towards without ever asking ourselves if it's what we really want. Towards the end of the episode, I tak…

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066 - Temple or Fixer Upper? | Reframing ideas of self-worth 26:30

6M ago26:30

26:30

In this episode, I talk about the metaphor of viewing ourselves as a temple or a fixer upper. What lens are you viewing yourself through? Are you seeing yourself through the lens of already being wonderful and worthy or as something that 'needs a lot of improvement' before it's good enough? This episode will help you reframe your thoughts around ho…

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117. Higher Self Habits Series | Part 3: Audit 23:58

6M ago23:58

23:58

In this insightful episode of inhabit with Alessia Citro, listeners are taken through a transformative journey of auditing their lives to unlock their higher self. Alessia dives deep into the concept of auditing beyond its financial connotations, presenting it as a crucial step in personal development. The core of the episode revolves around Maslow…

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065 - Inviting the Universe in 27:49

6M ago27:49

27:49

In this episode, I talk about the power of inviting the Universe in and how to truly do that. This obviously requires a lot of courage in that it requires us to let go but life always unfolds better when we're able to. This episode will take you through a personal experience of mine, share one of my favourite resources / tools and take you through …

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116. Higher Self Habits Series | Part 2: Align 18:28

6M ago18:28

18:28

Dive into the essence of alignment in this episode of inhabit with Alessia Citro & Friends. Alessia shares her journey and insights on how to manifest your desires into reality by aligning with your higher self. Discover the five stages of her unique method, focusing on awareness and alignment, and learn how to shift your emotional state to match y…

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064 - My story, generational norms and the myth of 'nice' 42:35

7M ago42:35

42:35

This is the most real and honest episode of the podcast I've put out to date. In this episode, I dive into a situation I found myself in with two of the most important people in my life and how this one instance had an eight year impact on my mindset and wellbeing. I also dive into generational norms, why we shouldn't follow the status quo and the …

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115: Higher Self Habits Series | Part 1: Aware 29:03

7M ago29:03

29:03

Alessia Citro dives into the foundational topic of awareness, the first part of the Higher Self Habits Series. She thoughtfully unpacks the art of self-transformation, emphasizing the need for a well-rounded, all-encompassing perspective that marries the best of both the scientific and spiritual worlds. With a laser focus on the key to personal rev…

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114. Introducing the Higher Self Habits Series! 13:51

8M ago13:51

13:51

In this episode, we kick off the Higher Self Habits series, where Alessia shares her transformative method for creating positive life changes. From her own experiences to coaching others and writing her upcoming book, Higher Self Habits, Alessia introduces the framework and offers actionable insights to set you on the path to your higher self. Join…

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063 - You have everything you need to make your dreams come true 16:10

8M ago16:10

16:10

This episode was inspired by a journal prompt I came across and that made me question what moves us and, ultimately, what holds us back. In this episode, I share some ideas about how to move forward on any dream or goal that you're working towards, why just a few minutes a day can be a game changer and more ways for you to truly love yourself deepl…

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113. Overcoming Limiting Beliefs: The Neuroscience Behind Them and How to Rise Above 25:07

8M ago25:07

25:07

In this episode of the inhabit podcast, Alessia Citro shares her experiences and insights on overcoming limiting beliefs. Inspired by attending an event hosted by Lori Harder, she reflects on how she used to struggle with imposter syndrome and feeling fraudulent in spaces with more established business owners. Alessia discusses her journey of makin…

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110. Tapping into Emotional Freedom: A Simple Guide to EFT 12:38

8M ago12:38

12:38

In today's episode, we dive into Emotional Freedom Technique (EFT) and make it incredibly simple for you to understand and implement. Alessia begins by sharing her personal journey of resistance and her realization about her fear of success. She then introduces the technique she used to move through her emotions and the step-by-step process of EFT,…

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112. Breaking the Menstrual Matrix: Revolutionize Your Life and Business Through Cycle Syncing with Jacqueline, The Menstrual Mogul 39:49

8M ago39:49

39:49

In today's episode, we delve into the fascinating concept of cycle syncing, featuring a conversation with Jacqueline, the Menstrual Mogul. We discuss the significance of syncing daily activities with the different phases of the menstrual cycle and the transformative impact it can have on our well-being and productivity. You’ll leave this episode re…

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062 - Do you need an attitude adjustment or a nap? 24:36

8M ago24:36

24:36

In this episode, I talk about the delicate balance between mindset work and honouring your needs. Sometimes we find ourselves in sticky situations and we can feel like we need to process and move through the emotion immediately. But oftentimes the answer lies somewhere more in the middle. Listen to hear me take you through the process I used to ref…

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111. Real Talk with Holly Stein: Scaling Mama Meals to 7-Figures in ONE Year 37:39

8M ago37:39

37:39

The first draft of the Higher Self Habits book manuscript is done, and I’m finally back! This is such an awesome episode to return with, and I know you are going to LOVE this conversation with my good friend, Holly Stein. Holly is co-founder of Mama Meals, a postpartum food delivery service that scaled to 7 figures in revenue in ONE YEAR! In this e…

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061 - Flowing through your feelings 30:07

10M ago30:07

30:07

This episode is all about letting your feelings flow and being present with what is actually going on. We're not here to pretend or make it seem like things are better than they are, but we also don't sit in the negativity. It's about a balance of being present and allowing the feelings to flow and dissipate. In this episode, I share my personal ex…

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109. Mind Over Matter: How Visualization Can Program Your Brain for Success 11:51

11M ago11:51

11:51

Unlock the power of your mind with Alessia Citro in this week's episode of "Inhabit with Alessia Citro and Friends." Inspired by the classic personal development book Psycho-Cybernetics,* Alessia delves into the science-backed techniques of visualization, mental rehearsal, and identity-based habits. Learn how to rewire your brain for success, creat…

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108. Quantum Confidence: Harnessing the Power of Affirmations 13:29

12M ago13:29

13:29

In this episode, Alessia explores the transformative power of affirmations, diving into the scientific, spiritual, and metaphysical aspects of their effectiveness. Discover how affirmations reshape neural pathways, trigger the brain's reward system, counteract negative self-talk, and serve as self-fulfilling prophecies. Explore their alignment with…

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060 - Take a deep breath | Breathing practice 15:41

12M ago15:41

15:41

How often do you find yourself holding your breath? When we withhold the breath or breathe shallowly, we block vital life force from flowing into and through our lives. This causes our emotions to get stuck and stops us from being fully able to process life. In this episode of the podcast, I guide you to reflect on your current state of being and t…

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107. Unstuck Yourself 14:13

12M ago14:13

14:13

Welcome back! After a 16-month hiatus, Alessia is finally back with a brand new episode titled "Unstuck Yourself." In this episode, she opens up about why she took a break from the show and how she realized she was going in the wrong direction. Alessia shares her personal journey of leaving her corporate job to become an entrepreneur, only to find …

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059 - Don't abandon your dreams | Limiting belief rewriting 22:31

12M ago22:31

22:31

Let me start by saying that this is not the episode I set out to record. I had intended to talk about the ways that I had abandoned my dreams and sort of got off track in my life and my business. But as I was talking about the last three months, I began to realize that this idea of "abandoning my dreams" was simply a sneaky little limiting belief t…

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058 - Walking your talk | Getting back on your spiritual path 22:36

12M ago22:36

22:36

Have you ever fallen off the wagon, stopped doing your practices or put a pause in your self-care and suffered the consequences of that decision? That's what this episode is all about. I take you through what happened to me after a super beautiful summer that was full of new memories but also tons and tons of movement. I totally fell off my spiritu…

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057 - There is always enough time | Making time work for you 19:17

1+ y ago19:17

19:17

This week's episode of the podcast is all about making the most of your time - literally! I dive into some common views and sayings about time and how these influence our experience of time and what you can do to make sure you always have more than enough time in your day! This episode is especially useful for people who feel like they never have e…

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056 - What do to when your manifestations aren't showing up! 20:13

1+ y ago20:13

20:13

In this episode, I talk about making your manifestations a reality in a bit of a different way. I break down a technique I discovered and have been using in my own life to move into alignment with my desires and truly embody the energy of what I want to attract. This episode is also super helpful for building confidence even if you're not intereste…

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055 - Holding yourself to higher standards 22:03

1+ y ago22:03

22:03

In this week's episode, I break down why you need to set higher standards for yourself and how to go about doing that! This episode will help you get clear on which situations in your life don't feel great and help you to analyze how to raise your standards in each of these areas. I'll help you prioritize how you feel about yourself and build up th…

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