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133. Cultivating Mental Fitness & Resilience with Daniela Wolfe
Manage episode 436907717 series 2972410
Innehåll tillhandahållet av Alessia Citro. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Alessia Citro eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Today’s episode is a real treat because we’ve got Daniela Wolfe on the show. Daniela’s a social worker who’s all about helping people with self-care, stress management, and building better relationships.
We’re diving into how little daily habits like keeping your sugar levels in check, sticking to routines, and sneaking in some movement and meditation can totally change your mood and behavior. Daniela explains the magic of mental fitness too—think of it like hitting the mental gym to build up your resilience and strength.
We also chat about why self-care isn’t just spa days and bubble baths, but daily stuff to keep burnout at bay. Daniela has some genius tips on setting boundaries, planning your time, and sneaking in self-care even when you're super busy. Plus, Alessia shares her experience with the Oura Ring to track her well-being, and we talk about why setting business hours can actually give you more freedom.
So, if you’re looking to boost your daily routines, set some healthy boundaries, and find easy ways to recharge, you don’t want to miss this episode. Sit back, relax, and get ready for some great tips and stories to help you live your best life!
If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!
I’d love to connect with you! DM me on the ‘gram at @alessiacitro__
TIMESTAMPS:
03:08 Emphasizing importance of diverse self-care habits.
09:20 Incorporating movement and mindfulness into everyday life.
12:07 Daily gratitude practice fosters awareness and joy.
15:20 Overcoming limiting beliefs to build mental resilience.
20:11 Moms need balance to avoid burnout.
22:26 Establish boundaries to balance work and life.
24:48 Time planning vital for exhausted-to-empowered transformation.
27:26 Easy self-care activities for parents and kids.
31:16 Embrace progress, not perfection. Give yourself grace.
CONNECT WITH DANIELA:
https://www.instagram.com/best_d_life
https://www.linkedin.com/in/bestdlife
https://www.facebook.com/bestdlife
Freebie - Reclaim Your Time in 10-Minute Blocks Cheat Sheet - https://subscribepage.io/KJ4pB1
KEYWORDS: balanced sugar levels, consistent routines, small daily habits, movement, meditation, quiet time, morning routines, quality over quantity, personal preferences, growth mindset, self-care possibilities, compounding effect of small habits, practicing gratitude, mental fitness, physical fitness, resilience, strength, Daniela Wolfe, Alessia Citro, self-care, stress management, mindfulness, relationships, burnout prevention, recharging, Oura Ring, pre-planning free time, boundary setting, Exhausted to Empower formula, time planning, personal emotional resiliency
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