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169. Kayla Fite: Holistic Fitness and Healing through Habits You Love
Manage episode 448998871 series 2972410
Innehåll tillhandahållet av Alessia Citro. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Alessia Citro eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Fitness expert and podcast host Kayla Fite shares her journey from focusing solely on physical fitness to discovering the importance of mental and emotional well-being. After experiencing personal loss and toxic relationships, Kayla found healing through therapy, inner child work, and developing new habits. She now helps others break through their own limiting beliefs and create meaningful change in their lives.
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I’d love to connect with you! DM me on the ‘gram at @alessiacitro__
TIMESTAMPS:
[02:42] Kayla shares how her fitness journey began at age 13 and evolved into a career
[04:57] Discussion on why mental and emotional fitness can be harder than physical fitness
[07:11] Breaking down why people fall out of habits - the importance of belief systems
[13:01] Exploring the concept of self-limiting beliefs and the "locked closet" analogy
[16:11] Kayla discusses life-changing habits: therapy, journaling, meditation, and breathwork
[28:17] The importance of having specific targets in self-improvement journeys
[31:21] Kayla shares personal insights about her mother and the importance of self-identity
[34:32] Framework for goal setting: physical, intellectual, and creative goals
[35:38] Discussion about Kayla's podcast and working with her fiancé
[39:05] Personal life updates - upcoming wedding and future projects
Connect with Kayla on Instagram, Facebook and TikTok at @habitsyoulove and @kayla.fite
RESOURCES MENTIONED:
To Be Magnetic – app/podcast for inner child work and healing
Mel Robbins podcast episode about getting unstuck
Get Alessia’s book, Higher Self Habits
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KEYWORDS: Self-healing, Habit formation, Inner child work, Fitness transformation, Mental health, Personal development, Goal setting, Identity work, Therapy, Meditation, Breathwork, Limiting beliefs, Self-awareness, Accountability, Relationship healing, Target setting, Physical fitness, Emotional fitness, Self-sabotage, Transformation
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