Bästa College Students podcaster (2024)

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Ep. 105 Replay: How to assess their semester to improve success. 21:14

11h ago21:14

21:14

In this episode, we delve into the pivotal task of assessing your semester—especially when it seems like everything went smoothly. We explore the necessity of avoiding complacency and seeking areas for improvement even in successful times. We start by reflecting on what went well, conducting a comprehensive class review that delves into preferred e…

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Dr. Burt Burleson - Big Tent Christianity 23:38

17d ago23:38

23:38

Dr. Burt Burleson, University Chaplain and Dean of Spiritual Life at Baylor University, joins us to talk about what we like to call "Big Tent Christianity". Baylor is a place where people from all kinds of Christian denominations and traditions come together in a collegiate setting. Whether someone identifies as Baptist, Methodist, Catholic, non-de…

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Ep 104 Rerun of Episode 1 From High School IEP to College Success 14:26

6d ago14:26

14:26

This episode is all about my journey as a father to a son with hidden disabilities and what that taught me about the power of self-advocacy in higher education. As a college therapist and a former accessibility coordinator, I saw firsthand the unique challenges faced by students with learning disabilities, ADHD, and mental health, which led me to f…

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Ep 103 10 Essential Mindset Shifts for College Success 13:54

14d ago13:54

13:54

In this episode, we dive into 10 mindset shifts for college success. Discover how these mindset shifts can help your college student create a distraction-free study environment, use powerful study techniques like the Pomodoro method, and stay focused on their academic goals. Whether you're struggling with phone notifications, social media, or other…

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Ep 102 The Parents' Guide to College Finals Week 10:08

21d ago10:08

10:08

Finals week can be a challenging time for college students, filled with stress and anxiety. As a parent, your support can make a significant difference in your student's performance and well-being. In this blog post, we will explore various ways parents can help their college students navigate finals week successfully. From providing emotional supp…

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Episode 100: Celebrating the Journey – What this journey has taught me and for the high school & college students I coach! 13:35

1M ago13:35

13:35

In this special 100th episode of The College and Career Ready Podcast, I’m reflecting on my journey as a career coach, educator, and podcaster to provide parents with insights on how to support their teens in preparing for their future. From starting as a pharmacy technician to becoming a Career and Technology Education expert, my non-linear path t…

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Ep 101 College Break: How I Help Parents and Students Prepare for Returning Home 14:10

28d ago14:10

14:10

Returning home for college break can be a joyful yet challenging transition for both parents and students. Preparing for your student’s return involves more than just tidying up their room; it can actually bring some discomfort during those first few times back home. In today’s episode, I’ll walk you through thoughtful planning and strategies for o…

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Ep 100 Celebrating 100 Episodes!! 15:57

1M ago15:57

15:57

100 episodes is a milestone for every podcaster and I’m happy I’ve reached it. So today I’m going to give you a behind the scenes look at what goes into the podcast and my reflections on the past 100 episodes and what’s to come. So, join me in celebrating 100 episodes. My thanks to you for listening in for 100 episodes and I hope this podcast has h…

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99. How to help your teen or adolescent STAND OUT in a world of endless CAREER opportunities! 18:26

1M ago18:26

18:26

In this episode of the College and Career Ready podcast, I dive into a topic that’s close to my heart: how parents can best support their children as they transition from high school to college and beyond. I’ll talk about the power of self-discovery and why it’s so crucial for students to truly understand their strengths, values, and interests befo…

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Ep 99 How to Get Better Sleep for College Students 13:55

1M ago13:55

13:55

Good sleep is essential for college students to maintain their physical health, mental well-being, and academic performance. With the demanding schedules and social activities of college life, it's easy to overlook the importance of quality sleep. However, by following some simple yet effective strategies, students can significantly improve their s…

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Myles Olenski - Making Your Faith Your Own 32:17

2M ago32:17

32:17

Myles Olenski, Executive Director of Vertical Ministries, joins us to talk about making your faith your own. Whether you grew up in a Christian home or not, college is a time where you encounter new ideas, styles, and communities when it comes to your faith. What does it look like to take ownership of your faith when you’re away from your parents o…

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Ep 98 Overcoming Procrastination: The Key to College Success 18:24

2M ago18:24

18:24

Procrastination is a familiar challenge for many college students. It can lead to stress, poor grades, and missed opportunities. However, overcoming procrastination in college is possible with the right strategies. In this episode, I'll explore effective solutions to help students break the cycle of procrastination and boost their productivity. Hel…

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Ep 97 Balancing Social Life and Academics: Avoiding Overload in College 17:28

2M ago17:28

17:28

Starting college is an exhilarating time filled with new experiences, friends, and opportunities. However, many first-year students fall into the trap of overloading on social activities, which can lead to burnout and negatively impact academic performance. In this episode, I'll explore why finding a balance between social life and academics is cru…

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Ep 96 Seeking Help Early for College Students with ADHD 12:10

2M ago12:10

12:10

Navigating the demands of college life can be challenging for anyone, but for students with Attention Deficit Hyperactivity Disorder (ADHD), it can feel overwhelming. Early intervention and seeking help promptly can be the key to unlocking academic success and personal well-being. In this blog post, we’ll explore why it’s crucial for college studen…

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98. From a Technical Certification to Career Success: Celebrating National Pharmacy Technician Day 17:23

2M ago17:23

17:23

What if the first step in your career could open doors you never imagined? Join me, as I share my journey from being a first-generation college graduate to becoming a certified pharmacy technician, to an educator and now as your Career Coach and holding a Master of Science Degree. This episode celebrates National Pharmacy Technician Day by honoring…

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EP 95 How to Overcome Academic Pressure in College 17:19

2M ago17:19

17:19

Academic pressure in college is a common experience for students worldwide. Balancing coursework, exams, and assignments can be overwhelming, leading to stress and anxiety. However, with the right strategies, you can effectively manage academic pressure and thrive in your college journey. In this episode, I explore practical techniques to help your…

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97. From Campus to Career: Leverage Alumni Networks for College and Career Readiness 16:37

3M ago16:37

16:37

Harnessing Alumni Networks: A Journey from Campus to Career In this episode of 'College and Career Ready,' host Sonia Cacique introduces Quincey Hettinger as they continue the conversation. Together they explore her experiences as a student at Brigham Young University. Quincey shares how involvement in the Student Alumni Association shaped her coll…

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96. Choosing a College Major and Finding Your Path; How to Choose a Major and Explore Career Options with Quincey Hettinger 30:56

3M ago30:56

30:56

Navigating College and Careers: Insights from Quincey Hettinger In this episode of College and Career Ready, host Sonia Cacique interviews Quincey, a resilient individual who successfully transitioned from high school to college and then into a fulfilling career at PepsiCo. Quincey shares her journey from entering college undecided and utilizing re…

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Ep 94 Maximizing Academic Resources for College Success 16:58

3M ago16:58

16:58

One of the most common mistakes first-year college students make is ignoring the wealth of academic resources available to them. These resources are designed to support students’ learning and help them succeed academically. In this episode, I will discuss the importance of utilizing academic resources, common reasons students ignore them, and pract…

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95. TechFest Live: Bridging the Gap in Tech Education with Khalil Vinson 35:52

3M ago35:52

35:52

In this episode of the College and Career Ready podcast, host Sonia Cacique welcomes Khalil Vinson, the founder and CEO of TechFest Live. Khalil shares his mission to bridge the technology gap for black and brown students through TechFest Live, an ed-tech nonprofit organization. They discuss the importance of identifying student interests, the impa…

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Dr. Kevin Villegas - Faith & Politics 29:28

3M ago29:28

29:28

Dr. Kevin Villegas, Dean of Intercultural Engagement and Division of Student Life Initiatives, joins us to talk about faith and politics. Throughout church history and into the current day, Christians have been attempting to engage in their communities in a faithful way. Is there a Christian way to do politics? How are we supposed to have civil dis…

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Ep 93 Effective Tips to Overcome Homesickness in College 9:08

3M ago9:08

9:08

Starting college is an exciting milestone, but it can also be a time of emotional upheaval. Many students experience homesickness as they adjust to a new environment, make new friends, and face academic challenges. Homesickness in college is common, but with the right strategies, you can overcome it and enjoy your college experience to the fullest.…

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Ep 92 How to develop study skills for college with Katie Azevedo. 33:15

3M ago33:15

33:15

Last week I hope you and your student learned a lot about effective note taking. This week, Katie Azevedo is back for part 2, effective study strategies. I know from my 15 years on a college campus, that a student can have a great mindset, wellness plans, and time management, but that student won’t succeed if they don’t have good study skills. So, …

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Ep 91 College Note Taking Skills 101, with Katie Azevedo 31:30

3M ago31:30

31:30

All September long are episodes for your first year college student to develop the skills, mindset, and plans needed to be a successful college student. Today is part one of a two part interview with my special guest Katie Azevedo. Part one is about note taking. Note taking is an essential skill set for learning in the classroom. Knowing how to tak…

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94. Finding Your Passion: Sofia's Journey from Uncertainty to STEM Success 23:28

4M ago23:28

23:28

In this episode of the College and Career Ready podcast, we sit down with Sophia, a high school senior from Turner College and Career High School in Pearland, TX. Sophia shares her inspiring journey of discovering her passion in STEM during her junior year. Like many students, Sophia wasn’t always sure what she wanted to pursue, despite trying vari…

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Ep 90 The Importance of Seeking Help Early for First-Year College Students 11:50

3M ago11:50

11:50

Starting college is a significant milestone, but it also comes with its challenges. One common mistake first-year students make is not seeking help early. Whether it's academic, emotional, or social support, reaching out for help can make a substantial difference in your college experience. We explore why seeking help early is crucial, common barri…

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Sharita Holder - New Beginnings 27:12

4M ago27:12

27:12

Sharita Holder, Senior Coordinator for Campus Ministries & Church Connections for Baylor Spiritual Life, joins us to talk about new beginnings. We're at the start of a brand new college semester, and Baylor University students have thoughts and questions on how they can start this academic year with their spiritual journeys in mind *** Follow Baylo…

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93. Starting Fresh: How to Thrive This New School Year with Three Easy Steps 15:34

4M ago15:34

15:34

Embrace a Fresh Start: Top 3 Tips for Your New School Year! In this episode of the College and Career Ready podcast, host Sonia Cacique, shares invaluable insights to help students make a successful transition into the new school year. Sonia discusses the top three focus areas that can enhance your academic and personal growth. Don't miss out on th…

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Ep 89 Avoiding First-year College Student Mistakes 14:34

4M ago14:34

14:34

The first month of college is an exciting and transformative time and the time for first year- college student mistakes. Newfound independence, new friends, and a new academic environment present both opportunities and challenges. However, this transition period is often accompanied by common mistakes that can affect a student's academic and person…

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Ep 88 The Importance of Self-Care in College: Tips for First-Year Students 13:14

4M ago13:14

13:14

Starting college is an exciting milestone, but it also brings numerous challenges. One of the most common mistakes first-year students make is neglecting self-care. The demands of academic life, social activities, and newfound independence can lead to poor health habits. Prioritizing self-care is crucial for maintaining physical and mental well-bei…

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Ep 87 Questions to Ask College Accessibility Staff 9:57

4M ago9:57

9:57

There are questions you can ask and should ask of the college accessibility staff. Last week was orienting you to the world of accessibility work, in part, and why some questions cannot be answered. However, these questions you can ask. These questions should be part of you college tour and college choice process. It adds some vital information for…

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Podcast Trailer - Welcome to School Spirit 1:12

4M ago1:12

1:12

Welcome to School Spirit: Faithful Conversations for College Students. This podcast is hosted by Baylor University’s Office of Spiritual Life, and is meant to be a resource for students experiencing their faith in the university setting. Each episode, we’re sitting down with Baylor faculty and staff, campus ministry leaders, and other guests to dis…

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92. How to Find Hidden Gem Colleges: Expert Advice for Students and Parents to Find the Right College with Michelle McAnaney 38:37

5M ago38:37

38:37

Unlocking College Success: Expert Tips on Choosing the Right College In this episode of the College and Career Ready podcast, Coach Sonia spoke with her special guest Michelle McAnaney, founder and lead independent educational consultant of the College Spy. Michelle shares invaluable insights on the college selection process, discussing factors suc…

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Ep 86 Got Accommodation questions? Why you may not get the answers you seek. 11:52

4M ago11:52

11:52

I know the pressure and worry about accommodations and making sure your son or daughter gets what they need. As a parent of a son with specific learning disabilities and dyslexia, I worried about the same thing. I get it. It takes a lot of willpower not to take over the process and get it done. I understand that if it gets done, that is just one le…

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S1E7: Steve Park and Park Embroidery Design 30:15

5M ago30:15

30:15

Main Street Moxie rolls on with Steve Park of Park Embroidery Design in Greenwood, Indiana! Hosts Troy and Lennon chat with Steve about the starts, stops, and restarts in growing a business, and what he sees as needs for the community. Park Embroidery Designs contact information here: yellowpages.com/indianapolis-in/mip/park-embroidery-designs-4820…

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91. How to Determine If You Have Chosen a Career Path That Is Right for You w/ Actionable Steps for Every Student 20:02

5M ago20:02

20:02

In this episode, we dive into the critical question of how to determine if the career or degree program you’ve selected is truly the right fit for you. This discussion is essential for high school students, college students, and recent graduates who may have doubts about their chosen paths. The episode provides thought-provoking exercises to help l…

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Ep 85 How to manage emotions for college transition, with Dr. Cam Casswell 34:27

5M ago34:27

34:27

Today, Dr. Cam Casswell gives us her insights into how we, as parents, can prepare ourselves and our teens to make the bigh shift to college. It's a big transition and comes with it's own fears, anxieties, and issues. How do parents cope, deal, and manage all those emotions? What can parents do so thier emotions and reactions don't get in the way o…

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S1E6: Teri Bair and A Trophy Business 11:35

5M ago11:35

11:35

After an editing hiatus, Main Street Moxie is back with Teri Bair from A Trophy Business in Franklin, Indiana! Finn and Jon chat with Teri about her hometown roots, starting the business, and what she likes about working in Johnson County. Find A Trophy Business on Jeff Street in Franklin, and learn more here: https://www.franklincoc.org/a-trophy-b…

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90. Why Connections Might Matter More Than Grades: A Lesson You Won't Learn in School or College 18:47

5M ago18:47

18:47

The Power of Connections in Career Success In this episode of 'College and Career Ready,' host Sonia Cacique emphasizes the importance of building connections for high school and college students. Sonia, a former educator and now a career coach, shares her personal journey and how connections with mentors and professionals influenced her career gro…

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Ep 84 Parent's Guide to College Mental Health 14:23

5M ago14:23

14:23

College mental health is one of my favorite subjects. I can literally talk about it all day long. What does a student need to do to be mentally healthy? Here are eight episodes all about how to help your student with ADHD, a learning disability, or mental health condition stay mentally well now and throughout thier college journey. Are you on my em…

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Ep 83 College Transition Episodes You May Not Have Heard. 16:52

5M ago16:52

16:52

Here are some of my favorite episodes that you may not have heard. These contain some of the most overlooked, but essential information. Each of these episodes fills a gap in information and guidance that is hard to find. Yet, this episode highlights past episodes covering critical topics like documentation requirements, gap year considerations, co…

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89. How Students Can Overcome Fear While Embracing New Beginnings in School and Life 13:24

5M ago13:24

13:24

In this episode, Coach Sonia explores the emotional rollercoaster that comes with starting a new school year or trying something new. Also, don't miss out on the announcement of a full tuition scholarship for STEM students at Houston Christian University. Join us for valuable insights and encouragement to embrace new challenges with confidence. 00:…

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88. How Networking in College Leads to Career Readiness and Job Offers after College with Reena Friedman-Watts 40:48

5M ago40:48

40:48

Maximizing Your College Experience: Career Insights with Reena Friedman Watts In this episode of the College and Career Ready podcast, Coach Sonia welcomes Reena Friedman Watts, host of the Better Call Daddy podcast. Reena shares her inspiring journey from college radio to working on shows like the Jerry Springer Show and Nanny 911, and transitioni…

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Ep 82 Time Management for College- Developing the Right Mindset 17:35

6M ago17:35

17:35

Developing the right mindset for time management for college is a critical change some students don't make. It's unfortunate because being more skilled at time management can mean the world for your grades. It also means having more social time, more fun, less stress, and being responsible. If students don't develop the skills, then they have a har…

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87. How Students can Build Connections using LinkedIn: From College to a Career in Sports with Connor Potkonjak 24:28

6M ago24:28

24:28

Building Connections: Connor's Journey from College to a Career in Sports In this episode of the College and Career Ready Podcast, Coach Sonia welcomes Connor Potkonjak, a fourth-year commerce and international business student at the University of Victoria, British Columbia. Connor shares his process of building crucial connections within the spor…

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Ep 81 5 Practical College Success Tips 19:25

6M ago19:25

19:25

There’s a lot of information about college transition and success. Yet, most are not practical and don’t come from those involved in college. So, what are some of the simple and over looked college succes tips? I warn you that none of these college success tips are complicated. Yet, as I've stated before, 'simple doesn't mean easy.' Most are going …

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86. The Power of Connections for Career Exploration + When One Door Closes, Another One Opens 35:32

6M ago35:32

35:32

The Power of Connections: Anthony Newton's Journey from Humble Beginnings to Industry Leader In this podcast episode, Sonia interviews Anthony Newton, CEO and founder of Kaduceus Holdings, about his inspiring career journey. Anthony shares his inspirational journey from his early days in Houston, through a pivotal mentorship by his high school teac…

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Ep. 80 Self-advocacy for invisible disabilities. 15:57

6M ago15:57

15:57

I’ve said it before. K-12 does a horrible job of teaching self-advocacy. I find it tragic and neglectful that it’s not taught. A ton of people advocate for it, emphasize it, and even set goals for it. But they all get it wrong. What’s the best way to teach it and what do you need to do for your student to learn to self-advocate? Here are eight epis…

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85. How to Instill an Innovative Growth Mindset in Education and in Future Career Opportunities with Amelia Sofjan 32:16

6M ago32:16

32:16

In this episode of the College and Career Ready podcast, Sonia interviews Amelia Sofjan, a passionate educator and recent founder of Masterpiece an Acton Academy. Amelia shares her inspiring journey from immigrating to the U.S. at age 11, discovering her passion for teaching and chemistry, to pursuing a dream career in pharmacy education. She discu…

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Ep. 79 5 Steps to College Preparation. 16:40

6M ago16:40

16:40

Being prepared and preparing your student for college are shared goals. The better they are prepared, the less regret you have and possibly less stress. How do you get your senior with a hidden disability prepared to make the shift to college? For students with ADHD, learning disabilities, dyslexia, and mental health conditions, there is a lot more…

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