Bästa Calm Mind podcaster (2024)

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Humor is Meditation 30:57

20d ago30:57

30:57

In honor of Dr. Gladys McGarey and the joy she embodied, this new episode illuminates the transformative power of laughter in our lives. Drawing on material in the Edgar Cayce readings that explains what happens physically, emotionally, and spiritually when we laugh, Corinne Cayce and Dr. Arlene Dijamco weave together life lessons passed on from Dr…

1
Starting Over - Meditation 19:52

8h ago19:52

19:52

Meditation imitates life in so many ways. When we face set backs, road blocks, or failures in our path, so often the only thing left to do is begin again. Just as in meditation when we find our mind wandering, we have to be mindful of it, acknowledge it and return to our breath. Begin again. This meditation aims to remind us that no matter what, th…

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303 - How to Alleviate Overwhelm & Manage the Mental Load of Motherhood with Liz Kent 40:43

3d ago40:43

40:43

Are you feeling overwhelmed, stretched thin, and struggling to balance the demands of family life? In this episode, we’re diving into the root causes of stress and resentment in the household—and how to tackle them head-on. Think about the last time you felt truly present with your kids or deeply connected with your partner. If that moment feels to…

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Future Self - Meditation 20:54

3d ago20:54

20:54

We get stuck in moments of being upset, let down, depression, anxiety and in those moments we start to think of our current situation as just how we are or "this is just who I am" and we get used to seeing ourselves that way and forget that may be true now but doesn't have to be true in the future. Visualizing our future can be a powerful way to se…

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302 - 5 Ways to Activate Your Vagus Nerve for Stress Relief and Emotional Balance 28:48

6d ago28:48

28:48

Did you know that one powerful nerve in your body could be the key to managing stress, boosting your mood, and supporting overall well-being? In this episode, we’re diving into the vagus nerve—an often-overlooked part of the body that plays a central role in health. We’ll explore what the vagus nerve is, five ways to activate it, and how to weave t…

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Practicing Life - Meditation 20:05

7d ago20:05

20:05

Often times we place so much pressure on ourselves to achieve the goal, whatever it may be, that we for get that one step forward is better than no steps forward. There is no such thing as failure, unless you quit. Everything in life is practice. Athletes practice to compete and then consider the competition practice for the next competition. Think…

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301 - How to Edit Your Life for More Clarity, Growth, & Joy with Author & TedX speaker Elisabeth Sharp McKetta 58:58

10d ago58:58

58:58

What if you could intentionally edit out the parts of your life that feel overwhelming? In today’s episode, we explore how the process of “editing your life” can transform your daily experience, helping you connect more deeply with yourself and those around you. Elisabeth McKetta is an expert on creating space for what matters most. Through her “3 …

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You Are The Universe - Meditation 20:44

10d ago20:44

20:44

We spend most of our lives afraid. We spend most of our lives worrying about what has been or what could be. We spend our life thinking about all the bad things that are possible. But we very often forget the other side of possibility. All the good things that could happen. Good or bad, neither are true, unless we say so. This meditation hopes to h…

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300 - 3 Consistency Habits Behind 300 Episodes (And How They Can Work for You Too) 33:10

13d ago33:10

33:10

Do you have goals you’re chasing or things you’d like to change in your life, but you struggle with staying consistent? As we celebrate 300 episodes of The Calm Mom (woah!), today’s episode is all about practical habits and mindset shifts to help you build resilience, stay on track, and reach your milestones. In this episode, you’ll learn: The powe…

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Tuning In To The Present Moment - Meditation 20:43

14d ago20:43

20:43

When we are feeling low, our vibrations are low. Those feelings of fear, sadness, depression, anxiety, boredom are all sucking our energy and keeping us vibrating at a lower level. All while disconnecting us from the present moment. Connecting to the present, raises our vibration. We start to feel joy, gratitude, inspired, optimistic, and enthusias…

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299 - Overcoming Trauma and Discovering Your Courage for Change with Jeannine Rashidi 39:52

17d ago39:52

39:52

Are you out of touch with your inner child? Think about a moment when you’ve seen your kids light up over the smallest thing—a rainbow, a funny face, a new idea—and you realize it’s been way too long since you felt that kind of awe & wonder. When we’re carrying unhealed trauma, it’s like a filter over our life that blocks us from experiencing that …

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Plan B - Meditation 20:44

17d ago20:44

20:44

Life doesn't always go to plan. In fact, life rarely seems to go to plan. We can't let those little bumps in the road, or even huge obstacles keep us from moving forward in our life. We need to be able to shift into another gear, change lanes, or take another route. This meditation hopes to help remind us that there is always another way. There is …

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298 - 3 Surprising Ways You're Dodging Your Emotions and Don’t Even Know It 29:26

20d ago29:26

29:26

Let’s be real - when you're frustrated, annoyed, or sad, are you more likely to scroll, snack, or try to snap out of it rather than feel the feels? In today’s episode, we’re pulling back the curtain on what it really means to numb and suppress emotions—and why it’s holding you back more than you think. We’ll explore why emotional hygiene matters, t…

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Self Discipline - Meditation 20:42

21d ago20:42

20:42

Self discipline is the only way to form new habits and achieve new goals. Keeping your word with yourself is the first step towards being able to keep your word with others. Many times we can get swept away by the daily struggle and days, weeks, months can go by in between steps towards progress. Meditation can help form new patterns of behavior, t…

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297 - Paving a Self-Compassionate Career Path as a Working Mom with Dr. Danielle De La Mare 41:31

24d ago41:31

41:31

Is it possible to be driven and ambitious while still being gentle with ourselves? Today’s guest is Dr. Danielle De La Mare, a former tenured professor who found herself stuck in a cycle of burnout and overwork. She was confused, frustrated, and burned out about the future of her career: her imposter feelings--including shame and fear--drove her to…

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Riding The Wave - Meditation 20:42

24d ago20:42

20:42

When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some mindfulness and perspective as we experience those things in the moment. This meditation aims to help the meditator remember to ride the wave of the pres…

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296 - 4 Warning Signs You're Headed for Burnout 29:17

27d ago29:17

29:17

Are you so used to chronic stress that the daily grind feels normal? Many of us don’t recognize the early warning signs of burnout until we’re in pretty deep. In this episode, we’ll explore what burnout actually is, how it differs from regular tiredness, and how it affects your body. Plus, we’ll unpack four warning signs that you may be headed towa…

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Believing Good Things Will Happen - Meditation 20:42

28d ago20:42

20:42

Negativity can pile up on us through out our life. So much so that it is very easy to start to believe that nothing good will ever happen. People will suggest affirmations and law of attraction and many are skeptical that those things will ever work for them. The trust is that they will work only if we believe they will. They won't work, if we beli…

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295 - How to Deal with Resentment in Your Marriage with Julia Barbaro 45:19

1M ago45:19

45:19

No matter how long you’ve been married, you’ve probably had those moments where frustration creeps in. Maybe it feels like everything you do for your family goes unnoticed, or maybe you’re not getting the help you need, and the resentment starts to build. Today, I’m sitting down with Julia Barbaro, a Certified Life, Marriage & High-Performance Coac…

1
Moving Forward - Meditation 20:42

1M ago20:42

20:42

Sometimes when we get overwhelmed by the things happening in our life, we can very easily get sucked into freezing up, not knowing what to do or where to go next and we begin to stagnate in that feeling of insecurity and if we are not careful, that feeling can become our new normal and the next thing we know, that's just how we feel all the time. T…

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294 - The #1 Reason You Haven't Been Able to Heal Your Anxiety 31:09

1M ago31:09

31:09

Do you feel like you’re doing all the right things to keep your anxiety at bay, but like a pesky houseguest that never leaves, it keeps showing up? You’re meditating, practicing mindfulness, managing your time better, even cutting back on caffeine—yet that familiar feeling of anxiety always seems to return. Here’s the thing: anxiety isn’t just some…

1
Letting Go - Meditation 20:42

1M ago20:42

20:42

Holding on to expectations is one of the fastest way to ensure our suffering and one of the fastest ways to ensure our peace of mind is to let go of those expectations. It is easier said than done but it is possible through practice of meditation. This meditation hopes to help with the letting go by following our breath. One breath at a time.…

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293 - Holding the Calm: The Secret to Resolving Conflict and Defusing Tension with Hesha Abrams 44:13

1M ago44:13

44:13

Have you ever said to yourself “I wish I could get a do-over”? Especially when it comes to how you handled conflict or snapped at your kids? Enter Hesha Abrams - a fellow attorney, mediator and expert in high-stakes conflict. In discussing her new book Holding the Calm: The Secret to Resolving Conflict and Defusing Tension, Hesha teaches us how to …

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Entering The Present Moment - Meditation 20:39

1M ago20:39

20:39

Our life can carry us away when we aren't looking. The mindfulness we get from practicing meditation can very easily point us back in the direction of the present moment that we can loose sight of so easily. The breath is our compass. In and out. In and out. One breath at a time.Av Meditation

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How to Navigate the Teen Years with a Holistic Approach 30:35

1M ago30:35

30:35

Facing big life transitions? Feeling overwhelmed? Riding changing hormones? Trying to figure out how to be your true self with pressures from all directions? Seeking deeper answers to life’s questions? We all grapple with these core life issues, and we have so much to learn about how to parent teens holistically through these waters. Edgar Cayce ga…

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292 - 5 Daily Habits that are Dysregulating Your Nervous System 36:26

1M ago36:26

36:26

Do you ever feel like you’re running on autopilot, stuck in a cycle of stress, overwhelm, and burnout? Your nervous system is the control center for everything you experience in your body—whether you feel calm or on edge, how you react to stress, and even how you connect with others. But here’s the catch: your nervous system doesn’t just control ho…

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Abundance of Gratitude - Meditation 20:33

1M ago20:33

20:33

In the day to day grind of our life, it is very easy to loose sight of things we are grateful for. The truth is that no matter how bad things are, no matter the struggle, there is still room for gratitude. Through gratitude comes joy and joy is the path to being in love with our life. One breath at a time.…

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291 - The Happy Mom Mindset with best-selling author, Molly Claire 44:38

2M ago44:38

44:38

What does it mean to you to be a “happy mom”? What about a confident mom? A consistent mom? If you are struggling with worth or direction as a mom who is doing all the things, you don’t want to miss today’s episode. Molly Claire, best-selling author of The Happy Mom Mindset, joins me today to share her personal experience as a single mom of three t…

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Sitting In Silence - Meditation 14:34

2M ago14:34

14:34

When we sit down to meditate, we are trying to get to a place of stillness, calm, and silence to easier place ourselves in the present moment. In the present moment, we gain clarity and balance and one way into that place of calm is silence. This meditation hopes to assist the meditator to get to that place. Listen to the silence. One breath at a t…

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290 - 3 Ways to Show Your Body It’s OK to Relax & Be Calm 27:56

2M ago27:56

27:56

Is it often a challenge to unwind after a long day? Do you often feel tense, like your body is holding onto stress even when you’re trying to relax? As high-achieving women, we often carry stress in our bodies without realizing it, leaving us stuck in a constant state of overwhelm. In today’s episode, we’re diving deep into why this happens and sha…

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Believing In Possibility - Meditation 20:42

2M ago20:42

20:42

So often, in our lives, we get bogged down in the negative thinking so much that we can convince ourselves that nothing good will ever happen, the the only thing possible is disappointment. This is because over time we have convinced ourselves to only believe in the negative. But there is another side of possibility and in there lies all the hope a…

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289 - Heal Your Metabolism & Balance Your Hormones with Ashley Fillmore of the Metabolic Fix Method 35:07

2M ago35:07

35:07

Think about it: how much conflicting advice have you heard when it comes to health and diet? Focus on macros. Intermittent fasting. East 6 small meals a day. Today it’s healthy; tomorrow it’s not. With all the health info out there, it can be confusing and overwhelming to heal our metabolism and balance our hormones. I’m joined today by Ashley Fill…

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The Gap - Meditation 16:28

2M ago16:28

16:28

In between stimulus and response, there is a space. There is a space to be found in between our thoughts. There is a space between inhale and exhale. We call this place The Gap. The gap is where we feel present and aware. Not thinking, not worrying, just absorbing and observing, just living in that space of pure conscious awareness. This meditation…

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Cayce Back to School Home Remedy Kit 32:20

2M ago32:20

32:20

Does the fall hustle have you feeling a little frantic? Wondering which Cayce remedies can keep your family in balance and health? Walk through a typical school/work day for Corinne Cayce, MA, ACC and Dr. Arlene DiJamco as they highlight where and how they integrate Cayce remedies and practices into even their busiest days to keep mind-body-spirit …

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288 - 4 Overlooked Symptoms of Dysregulation That Aren’t Actually “Normal” 27:28

2M ago27:28

27:28

Do you find yourself snapping at your kids or feeling constantly on edge? Maybe your digestion is finicky or you're always busy. These are just a few of the symptoms of nervous system dysregulation that are often overlooked. We’ve been conditioned to think that because these experiences are common, they must be normal. But they’re not. In this epis…

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Creating A Better Future - Meditation 16:27

2M ago16:27

16:27

So many times we find ourselves getting stuck in negative and unproductive thought patterns. If we aren't careful or mindful of this, we could easily sink further and further into despair. Meditation can help us reset our minds and recalibrate our day just by taking a few moments to ourselves to watch our breath. One breath at a time.…

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287 - The Diamond Framework to Resolving Conflict in Your Marriage with Dr. Wyatt Fisher 37:20

2M ago37:20

37:20

Is dysregulation causing conflict in your marriage, or is your marriage causing you to feel dysregulated? Or does it feel like both are true? When we get married, we don’t just marry a person. The truth is that we also marry their history, their habits, their traumas, and their nervous system. And this can cause a lot of conflict. My guest today is…

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Regaining Balance - Meditation 17:09

2M ago17:09

17:09

As we go through our daily life we have things happen to us and it can be hard to remember that the things that happen to us do not have to define us. What matters most is not what happens to us but how we respond to what happens to us. This meditation aims to help the meditator return to balance. One breath at a time.…

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286 - 4 Ways to Calm Your Nervous System in 5 Minutes or Less 26:41

2M ago26:41

26:41

Have you ever felt like you're just slapping a band-aid on your anxiety or burnout, rather than truly addressing it? In this episode, we explore both foundational and in-the-moment practices that can help regulate your nervous system. You’ll learn four powerful techniques that can calm your nervous system in five minutes or less—all backed by scien…

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Observing Thought - Meditation 19:35

2M ago19:35

19:35

When we meditate, over time, we learn to observe our thoughts and not to get swept away by them. This meditation hopes to help the meditator re-center, re-balance into the present moment through breath.Av Meditation

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285 - Time with God as Busy Mom: How Prioritizing a Spiritual Practice Helps Calm the Chaos with Rosie Alejandro, Spiritual Growth Mentor 52:32

2M ago52:32

52:32

A few years ago I started calling my morning quiet time my “priority time” and something shifted. These days, I start every morning in my favorite cozy spot with my Bible and journal. Some days the house is quiet and some days it’s not. 🤪 But I’ve cultivated a morning routine that’s been sustainable and today, I invite you to do the same. I’m joine…

1
Awareness - Meditation 19:53

2M ago19:53

19:53

When we talk about meditation, very often we say things like "awareness" or "consciousness" and we can very easily brush past what any of those things mean or feel like. This meditation hopes to help the meditator become more familiar with our true self, the part of us deep down inside that is just witnessing and observing our thoughts and feelings…

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284 - How to Reduce Anxiety When It's Happening 21:29

2M ago21:29

21:29

When’s the last time you felt anxious and would have tried just about anything to make the anxiety go away? It’s a common struggle, but what if the key to managing anxiety isn’t trying to get rid of it? In this episode, we dive into a counterintuitive approach: rather than fighting your anxiety or trying to calm it away, I’ll teach you what actuall…

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Moving Past Disappointment - Meditation 19:54

2M ago19:54

19:54

The saying goes "Expectation leads to disappointment, which leads to suffering". Yes but how do we deal with those feelings? How do we push past those complicated emotions because it is hard to go through life without becoming attached to the things we care about most? Breath, my friend. It is through the breath. One breath at a time.…

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283 - Work From Home? A Brilliant Strategy to Actually Get Stuff Done with Boss Mom Founder, Dana Malstaff 50:10

2M ago50:10

50:10

What comes to mind when you hear “boss mom”? A female CEO at a big company? A mom who’s always side-hustling? The founder friend with a big dream who’s scaling it to reality? Yes, yes, & yes! But, being a boss mom is so much bigger than women in business. My guest today is Dana Malstaff, the Founder of Boss Mom. Dana has been on my dream guest list…

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Relax - Meditation 15:54

2M ago15:54

15:54

When we find time to relax, we also find a deeper way into the present moment. This meditation hopes to help you get to a relaxed state where there is not time, place, or thing, just pure consciousness and pure awareness observing through breath. One breath at a time.Av Meditation

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282 - Burnout Trifecta: 3 Personality Traits that Are Draining Your Energy 24:41

3M ago24:41

24:41

Ever catch yourself trying to keep everyone happy or feeling like no matter what you do, it's never *quite* good enough? Yeah, you're not alone. In this episode, we’re diving into some of the common personality traits that might be driving your burnout without you realizing it. These traits aren't who you are at your core—they're protective strateg…

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Higher Vibration - Mediation 22:48

3M ago22:48

22:48

Stress, anxiety, worry, frustration, rage are all lower energy vibrations bringing us down all the time. If we are not careful, we can easily get swept away by those things, all while struggling to rise above them. Through meditation and mindfulness, we can remind ourselves not to dwell on those unproductive thoughts, feelings, and emotions to rais…

1
I AM - Meditation 20:04

3M ago20:04

20:04

Sometimes life gets so hectic and we are pulled in so many directions at all times that it is easy to becaome detached from the reality, the purity of the present moment. It's easy to feel uprooted. This meditation hopes to help ground while repeated the mantra "I AM" to remind us that we are real. We are here and we are now. One breath at a time.…

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281 - The Reset Mindset: How to Get Unstuck and Focus on What Matters Most with Penny Zenker 38:42

3M ago38:42

38:42

Do you ever find yourself thinking “wait, what was I doing?” or completely losing focus on the task at hand? What if you had a simple three-step process to help you quickly focus, adapt, and simplify the decision-making process to keep you focused on the right things so you can achieve your work, relationship, and personal goals? Our guest today is…

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