Bästa Grace Lee podcaster (2024)

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Somatic Wellness in Sobriety - Laura Starky 56:48

4d ago56:48

56:48

Get out of your head! Drop into the body, Janey discusses the Somatic approach to wellness in sobriety with somatic expert Laura Starky. Connection is key! Come to one of the book tour events, say hi, join us for Constellations on Nov 24and definitely book our xmas live podcast recording Mon 2nd Dec in London! ⁠EVENTS⁠ Please join me too on one of …

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Managing Nepotism to Advance Your Career: The Professional's Way 19:47

7d ago19:47

19:47

Frustrated by nepotism in your workplace? Don't let hurdles get in the way of achieving your goals. Discover how to advance your career despite nepotism with executive coaching from Dr. Grace. Apply here: https://masteryinsights.com/mentorship-pc Nepotism in the workplace is frustrating and discouraging, but it doesn't have to be a roadblock to you…

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A Health Transformation - Sober Club member Lynn Dewar 42:21

11d ago42:21

42:21

Quitting Alcohol is incredible for our health as we age! Sober Club member Lynn Dewar shares her remarkable transformation Please join me on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK & Come to our Xmas Sober Club meet up Mon 2 Dec ⁠https://www.thesoberclub.com/from-wham-to-woo-book-tour…

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Relapse and Resilience - Linda Redmond 24:46

18d ago24:46

24:46

Whether you have been sober for a few days, months or years this weeks podcast will hopefully inspire you to stay connected and 'do the work'! Linda Redmond shares her story of sobriety, through relapse and resilience and finally back to freedom. Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out now, dat…

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The 4 Levels of Value No One is Talking About in Your Industry 16:07

21d ago16:07

16:07

Are you feeling undervalued and overlooked at work? Discover the 4 levels of value that will help you advance in your career. Join Dr. Grace's executive coaching program here: https://masteryinsights.com/mentorship-pc You work hard and have great credentials, but you still don’t get the recognition or the promotion you deserve. What’s missing? The …

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From Wham to Woo - The Power of Becoming You 41:47

25d ago41:47

41:47

As its my train set I have to share a bit about the new memoir, From Wham to Woo - A Life on the mic I also share thoughts on stepping into a new identity Come to one of the bookshop dates! Wed 30 Bookmark Spalding, then going to Manchester, Brighton, Rugby, Daventy, York, et al Get tickets HERE The memoir shares my life as a backing singer in the …

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Writing for Recovery - Jennifer Bridgman 43:33

1M ago43:33

43:33

We start with words from a s Sober Club member who has seen the link with alcohol and mental health so clearly! My guest is Jennifer Bridgman who I met when I was speaking at the Hola Sober Gathering. She is a talented writer who shares her non linear journey to sobriety, and how writing helped her through a huge personal trauma. https://jenniferbr…

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Boosting Endorphins with Meridee from LaserQuit 34:11

1M ago34:11

34:11

Connection is key! Come to one of the book tour events, say hi, join us for Constellations on Nov 24 and definitely book our xmas live podcast recording Mon 2nd Dec in London! EVENTS My guest is Meridee Hlokoff, the founder of LaserQuit, a unique effective treatment which can increase endorphin levels in your brain such as dopamine, serotonin, anan…

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Communication Tips to Look and Sound Confident in The Boardroom 14:58

1M ago14:58

14:58

Are you tired of feeling invisible in the boardroom? Master the art of boardroom communication through mentorship with Dr. Grace Lee. Book a call with her team here: https://masteryinsights.com/mentorship-pc Discover six secrets to help you communicate effectively and confidently in the boardroom. In this episode, Dr. Grace introduces the acronym A…

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Letting Go, Stepping into a Sober Identity. 29:45

2M ago29:45

29:45

Its Autumn and Janey is musing about the lessons we learn from trees 'letting go' and shares some thoughts around stepping into your new sober identity There is also another chance to hear a short clip from an interview with Positive Psychologist Cheryl Rickman linked to her excellent book Tree Glee Buy it here Join us for a special xmas meet up Mo…

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Addiction & Family Secrets - Seana Smith 39:03

2M ago39:03

39:03

Janey is one of 24 speakers leading lights in the sobriety world, The Sober Summit ends today Sign up using this link free of charge https://rb.gy/qbadf7 This weeks guest is Seana Smith author of Going Under https://amzn.to/3zzlSx0 Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates acros…

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The Power of Connection: Reacting to Oprah's Commencement Speech 20:33

2M ago20:33

20:33

Do you want to have the power of connection as part of your communication skills? Grow alongside other professionals in Dr. Grace's executive coaching program: https://masteryinsights.com/mentorship-pc Join us as we take a closer look at one of the most captivating speeches in modern history. In this episode, we break down Oprah Winfrey's 2020 comm…

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Somatic Breathwork for Sobriety - Ivan from Delamere 48:18

2M ago48:18

48:18

This week Janey chats to Ivan one of the therapists atDelamere on Somatic Breathwork First a reminder: Join in The Sober Summit, Janey is one of 24 speakersleading lights in the sobriety world, it starts 25 Sept online Sign up using this link free of chargehttps://soberlifecollective.com/summit?utm_campaign=program-545&utm_medium=affiliate&utm_sour…

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Inspiration for Sobriety - Maggie from The Sober Summit 34:54

2M ago34:54

34:54

Janey chats to Maggie about The Sober Summit, Janey is one of 24 speakers leading lights in the sobriety world, it starts 25 Sept online Sign up using this link free of charge https://soberlifecollective.com/summit?utm_campaign=program-545&utm_medium=affiliate&utm_source=spiffy&utm_content=2638&a=2638&_aff=%257B%2522_s_aff_545%2522%253A%257B%2522af…

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My boss is out to get me! IS IT REALLY TRUE? 13:12

2M ago13:12

13:12

Does it seem like your boss is working against you? Learn how to turn your difficult workplace relationships into successful partnerships through executive coaching. Work with Dr. Grace here: https://masteryinsights.com/apply In this episode, Dr. Grace Lee delves into a common perception held by many professionals - that they have a tough boss who …

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Building trust in Sobriety with SoberProof App 39:49

2M ago39:49

39:49

For this episode we have teamed up with SoberProof SoberProof does exactly what it says on the tin – it's an app that combines randomised testing with video verification and the active involvement of a "companion" (family, friend, coach) to create an unbreakable chain of accountability and trust. It has been specifically designed to help repair rel…

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Navigating Sex & Relationships - Anna Kingsley 42:54

3M ago42:54

42:54

For this episode we have teamed up with Mocktails Mocktails the award-winning alcohol-free ready-to-drink cocktails brand was set up as a mixology inspired drinks company in 2018 by Bill Gamelli and two other founders. The Mocktails mixologists have spent years sourcing exactly the right botanicals and combining them in precisely the right quantiti…

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5 Rules to Prepare for The Executive Career Path 14:22

3M ago14:22

14:22

Do you want to move up in executive leadership? Want to elevate your communication skills, leadership abilities and influence in the world around you? If you're ready to start leveling up in your career and you want to develop all of the skills and professional acumen that will allow you to grow into senior executive positions with confidence, appl…

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Balancing Brain Chemistry in sobriety 44:15

3M ago44:15

44:15

The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet) https://rb.gy/a59sj2 How do we regulate our nervous system in sobriety. Hormones of habituation- journey into our brain chemistry on…

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Insights from 2400 Days of Sobriety & The Sober Club 5th Birthday 44:41

3M ago44:41

44:41

Janey is over 2400 Days sober and shares some insights into the suprising benefits and lessons, please share yours!Read the accompanying blog post at Substack https://rb.gy/a59sj2⁠ The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Janey chats to Alex Clapp to sh…

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If I Only Knew: 5 Most Important C-Suite Skills 7:53

3M ago7:53

7:53

Do you need help to reach your full potential as a C-Suite executive? Develop a roadmap to help you navigate and achieve your career goals through executive coaching and mentorship with Dr. Grace: https://masteryinsights.com/apply In this informative episode, top executive coach, Dr. Grace Lee, identifies 5 critical C-Suite skills that every aspiri…

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Sober Coaching, & clips from guests 37:12

3M ago37:12

37:12

Janey chats about the power of a good coach, and how exciting that the mainstream press are talking about it. One of the coaches Janey trained was featured in the I paper as she coached the journalist who is now having a sober summer! If you'd like to work 1-1 with Janey email janey at janeyleegrace.com or message @janeyleegrace You can visit the F…

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Supporting others, compassion and forgiveness 34:05

4M ago34:05

34:05

The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet) https://rb.gy/a59sj2 There is an excerpt from an interview with mystic healer Sonja Grace where she talks about the challenge ofsupp…

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The Professional's Way to Respond to Passive-Aggressive Coworkers 17:23

4M ago17:23

17:23

Do you ever find yourself frustrated by passive-aggressive coworkers who seem to undermine your efforts at every turn? Respond like a pro through executive coaching. Apply to join Dr. Grace’s mentorship here: https://masteryinsights.com/apply In today’s competitive workplace, dealing with passive-aggressive coworkers can be a real challenge. Don’t …

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The impact of Alcohol on Gut Health - Helena Tibocha 55:23

4M ago55:23

55:23

The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host acelebration in London – tickets only £10 join us Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet) https://rb.gy/a59sj2 Janey chats to Helena Tibocha on the 'icky' but essential topic of Gut Health, the impact of alcohol on Candida …

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From Rock Bottom to No More Craving! Christine Cant 37:25

4M ago37:25

37:25

Janey chats to a former client who has literally transformed her life, Christine Cant can now be found @no_crave on Instagram She shares her powerful story from being at rock bottom to having NO cravings and finally being free from the alcohol trap. WE NEED YOU FOR CONSTELLATIONS! Its hard to promo it, but its amazing work! Sun 21 July in Herts htt…

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Improving Communication Skills at Work 14:14

4M ago14:14

14:14

Want to improve your communication skills and succeed in your career? Become a better communicator and public speaker through executive coaching. Explore how you can work with Dr. Grace here: https://careerrevisionist.com/apply Unlock the secrets to effective public speaking with these essential hacks for professionals. In this episode, executive c…

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Workplace Wellbeing - Alex Clapp from Claritee 41:37

4M ago41:37

41:37

Janey chats about the recent news reports about Gen Z's not dirnking and shares her frustration over the additional headline that actually moderate drinkers live longer..er no! Read Janeys substack article and sign up to get regular articles. WE NEED YOU FOR FAMILY CONSTELLATIONS! Join us Sunday 21 July for our special workshop, its life changing. …

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Bonus Episode! Sobar Sessions with Woody Cook Sun 14 July 11:43

4M ago11:43

11:43

A bonus episode of the Alcohol Free Life podcast to share news of the Sobar Sessions event in Brighton. (There will be the usual podcast on Friday) Janey chats to Isadore who is sober and runs events. She wanted to celebrate sobriety, dance and have fun and she has jacked up none other than Woody Cook, whose parents are, of course Zoe Ball and Norm…

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Live in conversation with author & sober hero Clare Pooley 49:04

5M ago49:04

49:04

Janey shares some info about upcoming events includingFamily Constellations on Sun 21 July in Herts and then there is a chance to hear the live recording from the Sober Club meet up in London on 2 July https://www.thesoberclub.com/events/ Janey’s special guest was Clare Pooley whose first book The Sober Diaries was the catalyst for Janey to ditch t…

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5 Tips to Communicate Diplomatically but Authentically 12:56

5M ago12:56

12:56

Have you ever struggled to communicate diplomatically while staying true to yourself? If you want to take your leadership skills to the next level, join Dr. Grace's executive coaching program here: https://masteryinsights.com/apply Communication is critical to success in every business. Aspiring leaders need to master the art of diplomacy to build …

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Setting Boundaries - Susan from Hola Sober 41:33

5M ago41:33

41:33

Janey shares some thoughts about staying connected. Join us in The Sober Club for inspiration and the whole holistic shebang Just go to The Sober Club.com Come to an event! A few tickets left for the Alcohol Free Life podcast Live at Club Soda Tues 2 July and Sun 21 July Family Constellations in Herts Dates are also announced for Janey's book tour …

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The Power of Mindset in Achieving Success 15:07

5M ago15:07

15:07

Stop wishing "If I only knew," and start achieving the success you desire. Develop the right mindset through mentorship from Dr. Grace. Apply for her executive coaching program here: https://careerrevisionist.com/application Many people believe that success is solely based on their skill set and therefore limit themselves from reaching their full p…

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Sober is Dope! Artist and musician POP Buchanan 37:30

5M ago37:30

37:30

Janey chats about the importance of harnessing the energy of the summer solstice, if you’re Day one, commit to being sober at least from solstice to solstice! Join us in The Sober Club for accountability and connection www.thesoberclub.com This week we are rerunning an interview from last year with POP Buchanan, author,music artist, and the founder…

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Mindfulness in Sobriety - Deb Masner 54:21

5M ago54:21

54:21

Janey shares some thoughts on resilience, and just how wonderful it is to be able to come back to balance rather than being 'buffeted' around when you're drinking. Janey was a guest on the Alcohol Tipping Point podcast and this week the favour is returned. Deb Masner is the founder of the Alcohol Tipping Point - a place to find free resources, tool…

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Giving a f**k - David Hamilton on kindness 43:24

6M ago43:24

43:24

Please vote for the Alcohol Free Life podcast from The Sober Club in the British PodcastAwards Listener Choice! Just go to www.britishpodcastawards.com/voting Search forAlcohol Free Life and vote THEN clickthe email they send to register your vote THANK YOU! Janey chats to Dr. David Hamilton, renowned author, speaker, and advocate for the science o…

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Moving from Operational Manager to Strategic Leader 12:52

6M ago12:52

12:52

Are you an operations manager looking to transition into a strategic leadership role? Develop the skills to lead your team to success with Dr. Grace’s mentorship program here: https://careerrevisionist.com/apply Strategic leadership is essential in many levels of management within an organization. In this episode from executive coach Dr. Grace Lee,…

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288: Meditation to reduce stress with Rory Kinsella 55:53

6M ago55:53

55:53

Janey shares some thoughts on raising your vibration and meditation and chats to Rory KInsella a vedic meditation teacher from AustraliaWise Monkey Way: https://www.wisemonkeyway.com/Try a free stress-busting meditation: https://www.wisemonkeyway.com/stressJoin us in The Sober Club for inspiration, connection, accountability, and a huge library of …

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287: Raise your vibration! (The negative impact of alcohol) 44:28

6M ago44:28

44:28

Alcohol lowers our vibration and hinders our spiritual connection. How can we raise our vibration and focus on better physical and mental health underpinned by choosing to be sober Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/ Always reach out if you're s…

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The Professional's Way to Gain Trust and Respect As A New Boss 16:22

6M ago16:22

16:22

Does it feel like your team doesn’t respect you? Join Dr. Grace’s executive coaching program to learn how to effectively manage teams and create impact as a leader, apply here: https://careerrevisionist.com/application Managing a team who were once your peers poses a unique problem to newly promoted professionals. How do you recalibrate your relati…

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286: The Power of Cacao with Liam Browne 40:45

6M ago40:45

40:45

Janey shares some info on events - Family Constellations and upcoming training to be a Sober Coach, and chats to Liam Browne about the power of ceremonial cacao Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/ Always reach out if you're struggling. Follow Ja…

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285: From Trauma to Triumph - Colette Safhill founder of Myth Drinks 45:26

6M ago45:26

45:26

Janey chats to the founder of Myth Drinks Colette Safhill about her journey from trauma to triumph and shares info about family constellations Read more about Myth and vote for them in the Platinum Awards https://imperfectlynatural.com/janey-loves-2024-platinum-awards-myth-drinks/ Join us in The Sober Club for inspiration, connection, accountabilit…

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Public Speaking Hacks to Convey Confidence As A Leader 16:04

7M ago16:04

16:04

Do you want to speak confidently in public as a leader? Master your leadership communications through executive coaching with Dr. Grace Lee. Apply here: https://careerrevisionist.com/application Most professionals struggle to appear confident in front of their colleagues, especially when it comes to speaking in public. One of the best ways to conve…

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284: Where health and anxiety meet sobriety with Katy Georgiou 47:59

7M ago47:59

47:59

Anxious about your health? Janey chats to Katy Georgiou and shares some tips for anxiety and mental wellbeing in sobriety Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/ Always reach out if you're struggling. Follow Janey on social @janeyleegrace #thesoberc…

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283: Embracing Resistance in Sobriety 44:03

7M ago44:03

44:03

Janey talks about feeling resistance, and how if we can embrace it we can actually experience more growth and transformation. Whats holding you back? Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/ Always reach out if you're struggling. Follow Janey on soci…

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How to Become More Articulate with 5 Powerful Secrets 16:35

7M ago16:35

16:35

Do you want to demonstrate competence as a professional by improving your articulation? Develop confidence in your communications through executive coaching with Dr. Grace Lee. Apply for her program here: https://careerrevisionist.com/application A key aspect of effective communication is the ability to articulate our thoughts in a way that creates…

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282: Sober Sex - Tawny Lara Author of Dry Humping 46:45

7M ago46:45

46:45

Janey and Tawny deep dive into Sober Sex along with relationships, (and breakups) Tawny Lara, AKA The Sober Sexpert, is the author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze, Join The Sober Club for connection and inspiration accountability, and a huge library of wellbeing content https://www.thesoberclub.com/ Alw…

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281: Say YES! to it all! - Live podcast with Michael -Happy without the Hooch 1:09:57

7M ago1:09:57

1:09:57

Janey chats to Michael (Happy without the hooch) live from Club Soda in front of an audience of Sober Club membersAv Janey Lee Grace - Alcohol Free Life from The Sober Club

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Create Your Professional Brand & Communicate it Powerfully 10:13

7M ago10:13

10:13

Do you want to create a strong professional brand for yourself in your career? Want to be seen as trustworthy in your executive roles? Join Dr. Grace's executive coaching program. Speak with her team here: https://masteryinsights.com/apply In short answer, your name is your brand. You should make it a name that represents you and your authority as …

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280: Fading Affect Bias - Janey & Hola Sober Susan 59:16

8M ago59:16

59:16

Janey & Susan from Hola Sober chat about FAB – Fading Affect Bias, the phenomenon of looking back with rose coloured specs.Av Janey Lee Grace - Alcohol Free Life from The Sober Club

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