Bästa Fit Mom podcaster (2024)

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156\\5 Secrets to Lose Weight Faster and Forever in 2025 24:25

13h ago24:25

24:25

Are you ready to make 2025 the year you finally lose weight faster and for good? In this episode, we uncover the 5 simple secrets to sustainable weight loss, all through a Christian lens. As we wind down 2024 and step into a year of new beginnings, let’s focus on mindset shifts and practical habits that will transform your health journey for life. …

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Unlocking Health Success with Habits: Featuring Coach Lindsay VanSickle 40:45

1d ago40:45

40:45

In this episode Tracy and Coach Lindsay VanSickle share practical tips for busy moms to achieve fitness goals using Atomic Habits, focusing on small wins, consistency, and community. They discuss sustainable weight loss, habit formation, and accountability all while sharing personal experiences.SHOW NOTES HERE…

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156 // Need Inspiration for Your Fitness Game in 2025? Listen to Natalie’s AMAZING Running Story 33:50

1d ago33:50

33:50

Have you ever thought back to your running days or your time as an all-star athlete and wondered if that part of you is gone for good now that you're a mom? Motherhood changes everything—but it doesn't have to mean giving up on the fitness goals and passions you once had. In this episode, Natalie shares her incredible story of reclaiming her fitnes…

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155 // 5 Fitness Habits Every Postpartum Mom Should Start This New Year—And How to Stick with Them! 13:58

5d ago13:58

13:58

Struggling to find time for fitness as a busy mom? In this episode, I’m sharing 5 simple, game-changing fitness habits every postpartum mom can start this New Year to feel stronger, more energized, and more confident. From quick core exercises to a sneaky way to stay hydrated, these tips are designed to fit seamlessly into your day—even with a baby…

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154 // Still Carrying the Postpartum Pooch? Here’s Why It’s Sticking Around and How to Fix It 12:45

3d ago12:45

12:45

Are you sick of having the postpartum pooch and don't know what to do to get rid of it? Well, today I'm going to explain why you still have it and 3 tips to get rid of it. I did with my 4 babies and I can help you do the same. It's not all about dieting or 60 minute long workouts. It's simple. Listen in and I'll give you my best tips for postpartum…

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155\\ How Fit Moms are Rocking Holiday Fitness Goals 20:37

11d ago20:37

20:37

Are you ready to break free from the pressure to let your health slide this holiday season? In this episode, we’re sharing a behind the scenes look into Fit Moms Academy and how these Fit Moms are rocking fitness goals in the busiest time of the year. We’re celebrating wins, discussing boundaries with family, and setting achievable fitness goals to…

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153 // The Quick Core Fix That Changed Everything for Kearstin During Postpartum Recovery 24:39

6d ago24:39

24:39

I can’t wait to share a story with you today that’s going to leave you feeling inspired and excited about what’s possible for your postpartum journey. Kearstin is a mom, just like us. After having her baby, she knew she wanted to prioritize her health—not just to feel better in her body, but so she could stay active and keep up with her older son. …

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154\\ The Truth about Food Cravings and Emotional Eating 18:49

14d ago18:49

18:49

Have you ever wondered why you crave sugar when you’re stressed or why nighttime snacking feels impossible to control? In this episode, we uncover the truth about food cravings and emotional eating—what causes them, how they affect your weight loss journey, and how to break free by addressing both physical and emotional roots. In This Episode - Why…

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Balancing Macros and Mom Life: Jenny's journey with Stay Fit Mom 29:57

15d ago29:57

29:57

Tracy interviews Jenni Galiotto, a Nashville mom, about her weight loss, macro counting, and balancing health, family, and a busy life with consistency and support. SHOW NOTES HEREAv Stay Fit Mom

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152 // 2 Quick Changes That Make a Big Difference in Your Postpartum Fitness Routine 12:34

10d ago12:34

12:34

Are you feeling stuck in your postpartum fitness journey, wondering if you're doing the right things to see progress? Well, today’s episode is all about two simple tweaks that can make a huge difference in your routine. These aren't big, time-consuming changes—in fact, they’re easy to implement, and the results will surprise you! If you're ready to…

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153\\ THROWBACK! How to Lose Fifty Pounds and Maintain the Weight Loss 43:31

17d ago43:31

43:31

This episode was too good to not share! If you want to know how to lose weight and keep it off, this is a must-listen to understand the mindset shifts for how to lose weight, for good. Beth shares her journey after being in Fit Moms for over two years. Join Fit Moms Academy here: http://kelseywickenhauser.com/join…

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152\\ What About Ozempic? Should I Try Weight Loss Medications, Keto, Paleo, or Weight Watchers? 19:39

18d ago19:39

19:39

Welcome back to the Kingdom Fit Moms Podcast! We’re continuing our 12 Days of Freedom series, designed to help you break free from the weight loss struggle and finish 2024 strong! 🎉 In this episode, I’ll tackle a question I hear often: "Should I try [insert trendy diet, medication, or plan here]?" We’ll explore the good, the bad, and the ugly when …

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S2 Ep. 13 - Physical Therapy w/ Mark Baughman 27:10

18d ago27:10

27:10

On our podcast today, Marie had the pleasure of sitting down with Mark Baughman of Coltman & Baughman Physical Therapy located in Jacksonville Beach. They discuss how the business came to be as well as some new locations they have opened as they have expanded recently. They get into the specialties of the staff at CBPT along with what treatment gen…

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151 // Struggling with Your Postpartum Body Image? 10 Tips to Rebuild Your Confidence 15:02

13d ago15:02

15:02

Have you ever caught yourself avoiding mirrors or feeling frustrated that your body doesn’t feel like yours anymore? You’re not alone. Postpartum life is hard, but it doesn’t have to mean giving up on feeling confident or strong again. In this episode, I’m sharing 10 tips that actually fit into your busy mom life. From sneaking in movement during n…

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151\\ Free From Fad Diets! Jess Lost 30 pounds in 6 Months without Calories, Macros, or Feeling Restricted 38:34

22d ago38:34

38:34

Meet Fit Mom, Jess, who is sharing your amazing transformation today of mind, body and spirit! Married to her college sweetheart for 15 wonderful years, she's the proud mom of two amazing boys and has been a dedicated high school teacher for over 20 years. Her favorite things include drinking coffee, reading, spending time in nature, walking with h…

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150 // 4 Powerful Steps to Build a Stronger Core in 2025 Without Spending Hours Working Out 12:53

17d ago12:53

12:53

Exhausted, overwhelmed, and wondering how to focus on yourself with so much on your plate? Lately, you may be feeling like it's impossible to rebuild your strength after pregnancy, but I don't want you feeling that way anymore. In this episode, I’m sharing four simple steps to help you strengthen your core postpartum—no long workouts required. From…

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150\\ What Does It Mean to Walk in Freedom from the Struggle with Weight? (It's Not What You Think!) 14:33

23d ago14:33

14:33

Welcome to Day 1 of the 12 Days of Freedom! Today, we’re diving into what it truly means to walk in freedom from the struggle with weight. Spoiler: it’s not about perfection or never eating sweets again! Freedom starts with surrender—letting go of cultural lies and embracing God’s design for our health. If you’re ready to redefine your approach to …

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149\\Twelve Days of Freedom Starts Tomorrow! Be Inspired to Have Your Healthiest December Ever 10:29

23d ago10:29

10:29

Are you ready to finish the year strong? In this special 12-day podcast series, I’m sharing daily inspiration to help you stay focused on your health and weight loss goals this holiday season. Forget what culture says about December being a time for overeating and regret—this is your moment to break free from the cycle and start 2025 with confidenc…

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S2 Ep. 12 - Dialing In Nutrition w/ Daniel Goebel 41:15

25d ago41:15

41:15

This week we have a great podcast discussion with Daniel Goebel, RD, LDN, CSSD, CSCS. As you will learn in this podcast, Daniel has extensive education in dietetics along with some great experience working with a host of professional and collegiate athletes throughout his career. We get into a bit of the minutia of what nutrition looks like for the…

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149 // Stronger, Confident, and Ready for 2025—It Starts Today! 20:09

26d ago20:09

20:09

Feeling stuck in your postpartum journey? Struggling with your core, low energy, or fitting into your pre-baby clothes? Mama, I hear you—and that’s why I’ve brought back all 5 of my Deal Week offers for one last day this Cyber Monday! These deals are designed to help you heal your core, rebuild your strength, and feel like YOU again. Whether it’s f…

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148 // Why Is Core Rehab So Critical for Postpartum Moms? Unlock the Ultimate Program on Day 5 of Deal Week! 18:28

29d ago18:28

18:28

✨Day 5: Postpartum Ab Rehab Program +2 Bonus Weeks +2 Bonus Coaching Calls and get $50 OFF! https://livecorestrong.com/dealweek We’ve made it to the final day of Deal Week, and it’s the biggest deal of them all! Today’s episode is all about the Postpartum Ab Rehab Program, a 10-week group coaching program to completely restore your core, boost your…

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147 // Struggling with Consistency? Day 4 of Deal Week Reveals How Atomic Habits Can Reshape Postpartum Fitness! 13:31

30d ago13:31

13:31

✨Day 4: *NEW* Atomic Fitness Audio Course - $30 OFF! https://livecorestrong.com/dealweek What’s the secret to staying consistent with your workouts as a busy mom? It’s all about habits! On Day 4 of Deal Week, we’re talking about building lasting fitness habits that fit into your hectic new mom life. Inspired by Atomic Habits, the Atomic Fitness Aud…

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146 // What’s the Key to C-Section Recovery? Discover Core Healing and Strength Tips on Day 3 of Deal Week! 12:47

1M ago12:47

12:47

✨Day 3: C-section Core Correction Course + Postpartum Ab Rehab Book Bundle - 25% OFF! https://livecorestrong.com/dealweek C-section moms, this one’s for you! On Day 3 of Deal Week, we’re spotlighting the C-section Core Correction Course. In today’s episode, we’re talking about healing your core post C-section with safe exercises, scar massage techn…

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Navigating Exercise and Life Transitions 35:55

1M ago35:55

35:55

In episode 6 of the Stay Fit Mom Podcast, Krista and Tracy share their fitness journeys, from P90X to CrossFit, offering tips to stay motivated, manage transitions, and make exercise a joyful part of mom life. SHOW NOTES HERE.Av Stay Fit Mom

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145 // Are You Curious About Healing Diastasis Recti? Find Your Solution on Day 2 of Deal Week! 15:04

1M ago15:04

15:04

✨Day 2: Diastasis Recti Course + Postpartum Ab Rehab Book Bundle - 30% OFF! https://livecorestrong.com/dealweek Have you been struggling with ab separation after pregnancy? Day 2 of Deal Week is all about closing the gap! In today’s episode, we’re talking about diastasis recti—what it is, why it matters, and how you can heal your core safely and ef…

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144 // Could This Be the Perfect Time to Begin Your Postpartum Fitness Journey? Join Us for Day 1 of Deal Week! 13:19

1M ago13:19

13:19

✨Day 1: Postpartum Core Kickstarter Bootcamp - Digital Package - $50 OFF! https://livecorestrong.com/dealweek Feeling stuck on how to get started with postpartum fitness? Did your doctor explain to you what to do with your belly after having a baby? That's what I'm here to help you with. Day 1 of Deal Week is here with the Postpartum Core Kickstart…

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S2 Ep. 11 - Debunking Popular Fitness Myths 26:09

1M ago26:09

26:09

On the podcast today, Marie and Kent discuss a lot of the fitness myths that they encounter often with clients and just the public perception of certain health and wellness notions. They take a good look at fitness myths that seem pretty simple on the surface but as is the case, the devil is in the details. This is a great listen for those who are …

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143 // Struggling to Get Started With Your Postpartum Workouts Every Day? 5 Tips to Kickstart Your Postpartum Fitness Journey the Easy Way 21:01

1M ago21:01

21:01

Hey, mama, are you running on fumes, wondering how to squeeze “me time” into your nonstop day? You’re not alone! In this episode, we’re tackling the overwhelm with five simple tips to help you feel stronger, more energized, and more like you again. From setting up a no-fuss workout space to rebuilding your core strength in just minutes a day, these…

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148\\ Ho, Ho Ho! How to Avoid Holiday Weight Gain! 14:20

1M ago14:20

14:20

Episode Summary: The holiday season is a time for family, friends, celebrating our Savior, and enjoying cozy traditions. But it can also feel overwhelming when it comes to staying on track with health and fitness goals. Believe it or not, the holidays are the perfect time to prove to yourself that you CAN rock your health goals, even amidst all the…

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142 // When Is It Safe To Begin Working Out After Having A C-section? Physical Therapist Explains! 15:35

1M ago15:35

15:35

Wondering when it’s safe to start working out after your C-section? You’re not alone! In this episode of The Fit Postpartum Mom, we dive into everything you need to know about easing back into exercise safely after C-section recovery. We’ll talk about safe, foundational exercises to help you reconnect with your core, what to avoid, and how to start…

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From Client to Coach, Mariesha's 70 pound Weight Loss Transformation 32:06

1M ago32:06

32:06

In episode 5 of the Stay Fit Mom Podcast, Tracy chats with coach Mariesha Braley, who shares her journey from client to coach, overcoming fertility and postpartum struggles, losing 70+ pounds, and empowering others. FULL SHOW NOTES HEREAv Stay Fit Mom

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141 // Why Your Energy is Always Low as a New Mom and 5 Easy Ways to Boost Your Motivation. 19:22

1M ago19:22

19:22

Are you struggling to find the energy and motivation to work out as a new mom? You’re not alone! In today’s episode, we’re diving into why your energy might feel so low – from sleepless nights to nutrient gaps – and, most importantly, how to start feeling more energized. I’m sharing 5 easy ways to boost your motivation and keep you on track with yo…

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140 // 3 Tips to Reclaiming Your Time: The Basics and How to Fit in Workouts, Even With a Newborn 15:20

2M ago15:20

15:20

Feeling like there’s never enough time in the day, especially with a newborn in tow? In this episode, we’re tackling one of the biggest challenges new moms face: finding time for yourself—specifically, fitting in those much-needed workouts. If you’ve been dreaming of losing the baby weight, slipping back into your favorite jeans, and feeling more l…

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139 // How I Was Able To Maintain My Body Weight After Having 4 Babies - My Story 22:05

2M ago22:05

22:05

I have a story to share with you, one that has been extremely impactful to the women in my community. It’s the story of how I was able to give birth to 4 beautiful baby girls and be able to walk around town in the same size jeans I wore back in college! And now I’m here to say anything is possible when you put your mind to it. Are you determined? A…

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S2 Ep. 10 - Top 5 Most Overrated Exercises 22:27

2M ago22:27

22:27

In this weeks episode, we have a little fun and take a jab at our top 5 exercises that we feel are the most overrated. We do not feel like any exercise is inherently bad, after all, any exercise is better than no exercise at all. But if we are talking about getting the most out of your training... these would not be our go to movements in the gym. …

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138 // Stumped on How to Start Exercising Postpartum? These 3 Tips Will Help! 16:36

2M ago16:36

16:36

Are you feeling completely stumped on how to start exercising postpartum? If you’re nodding along, I promise you’re not alone. Many new moms find the thought of diving back into fitness overwhelming, especially with limited time, low energy, and the mental load that comes with caring for a newborn. We’re tackling the question of how to start exerci…

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Episode 4: Tracy's Adoption Story 42:16

2M ago42:16

42:16

Tracy shares her family’s inspiring adoption journey, becoming parents to three children from foster care. From financial struggles to the joys and challenges of adoption, it’s a story of faith and resilience. FULL SHOW NOTES HERE.Av Stay Fit Mom

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137 // Stuck in a Fitness Plateau? Why Your ‘Healthy Habits’ Aren’t Cutting It [The Final Chapter of Atomic Habits] 19:13

2M ago19:13

19:13

Chapter 20 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131, Ep. 133, Ep. 135 Routines are a lifesaver for moms—they help us stay consist…

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147\\ Don't Derail This Holiday Season! Mindset Shifts for Weight Loss through the Holidays 14:11

2M ago14:11

14:11

Ready to make this holiday season fun, festive, AND healthy? What about Halloween candy and all the temptations that are sure to come your way? Tune into today's episode to start crafting your holiday battle plan. Ready to join us inside Fit Moms Academy, and truly lose weight for the last time? Email info@kelseywickenhauser.com for more info, toda…

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136 // Ready to Lose the Baby Weight? Hear Expert Tips from Registered Dietitian Rachel DeSonier! 24:17

2M ago24:17

24:17

Getting stronger requires understanding both exercise and nutrition. Rachel DeSonier, our expert guest on today's episode, is both a Registered Dietitian and a Certified Personal Trainer, as well as a mom of 5. She specializes in helping moms gain confidence by incorporating simple, effective strength training routines into their lives. She pairs t…

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135 // Why Quick Fixes Never Work: The Real Path to Losing Baby Weight and Feeling Strong 19:49

2M ago19:49

19:49

Chapter 19 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131, Ep. 133 Have you ever felt like sticking to your healthy habits feels imposs…

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S2 Ep. 09 - Top 5 Exercises For Aesthetics 20:30

2M ago20:30

20:30

In our latest Top 5 podcast series, we discuss our favorite exercises for aesthetic purposes. For those unfamiliar, these are movements that emphasize features of the body to maximize muscular development. These movements, while also able to improve strength, and endurance, are usually maximized in a bodybuilding type workout or can actually be add…

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134 // 3 Secrets to Improve Your Diastasis Recti Gap as a Postpartum Mom 14:20

2M ago14:20

14:20

Struggling with that lingering postpartum belly and not sure how to heal your diastasis recti? You’re not alone, mama! Many of us face that frustrating gap in our abs and feel lost about where to even begin. But don’t worry—I’ve got you covered! In this episode I’m sharing 3 simple secrets to help you start improving your diastasis recti gap today.…

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Episode 3: From Kitchen to Viral Inside Krista's Macro-Friendly Recipe Creation 38:03

2M ago38:03

38:03

Krista and Tracy explore Krista's journey from baking to creating viral macro-friendly recipes. They discuss meal prep tips, customizing macros, recipe development, family meals, and kitchen mishaps. FULL SHOW NOTES HERE.Av Stay Fit Mom

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Episode 2: Macro Counting 101 37:12

2M ago37:12

37:12

Krista & Tracy explain macro counting, share tips, discuss protein importance, balancing schedules, client stories, and the power of consistency. FULL SHOW NOTES HERE.Av Stay Fit Mom

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Episode 1: The Stay Fit Mom Story 35:44

2M ago35:44

35:44

Krista and Tracy share the origins and growth of Stay Fit Mom, discussing perseverance, building community, and social media's impact. They offer health tips, future goals, and insights on work-life balance. FULL SHOW NOTES HERE.Av Stay Fit Mom

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133 // STOP Blaming Yourself: How Your Genes Are Shaping Your Workout Results 16:26

2M ago16:26

16:26

Chapter 18 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131 Have you ever finished a workout and thought, “Ugh, that was awful,” and then…

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132 // Scroll Less, Sweat MORE: Your Postpartum Body Will Thank You! 19:42

2M ago19:42

19:42

Hey, mama! Ever find yourself endlessly scrolling through your phone, promising you’ll just check one thing... and suddenly 20 minutes are gone? We’ve all been there! But what if you could swap that scrolling time for something that actually makes you feel good—like a quick workout? In this episode, we’re diving into 10 reasons why even a 10-minute…

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131 // Tired of Starting Over? How Accountability Keeps You on Track To Achieve Your Postpartum Fitness Goals 15:31

3M ago15:31

15:31

Chapter 17 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129 Have you ever set a goal, like getting back in shape or starting a new routine, only t…

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130 // 3 Ways To Improve Back Pain With Good Posture As A Mom: Learn from A Physical Therapist 12:08

3M ago12:08

12:08

Want to learn how to improve back pain with good posture techniques? Get tips from a physical therapist on how you as a postpartum mom can improve your back pain after pregnancy. As a physical therapist, I hear this same story over and over..."The back pain just won’t go away. How is it going to go away if my baby keeps growing and the demands of h…

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