Bästa Coach For Moms podcaster (2024)

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50 | Depression Help In the Bible 14:43

2d ago14:43

14:43

Hey Friend,It's Christmas Eve and I know that many can feel alone, hopeless and depressed or anxious. These scriptures can help. May you be blessed! Got questions or need some support? Email me at melanie@buildingimpactmakers.comFor more resources go to BuildingImpactMakers.comAv Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach

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2.9// "Why isn't this working for me??" What to do when you're feeling defeated as a Mompreneur. 18:01

7d ago18:01

18:01

Ever find yourself wondering, “Why isn’t this working for me?” You’re doing all the things, watching others achieve the success you dream of, but you’re stuck. Sound familiar? In today’s episode, I’m breaking 2 key shifts that will help you get unstuck and start seeing the results you really want. Because here’s the truth: success isn’t just about …

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131 \\ Lessons from Jiu-Jitsu for Mom Life 16:52

15d ago16:52

16:52

In today's Episode on Reps and Redemption, Ashley explores the parallels between jiu-jitsu and motherhood. This episode contains personal insights, staying calm under pressure, finding solutions to obstacles and making progress step by step. Whether you're a jiu-jitsu enthusiast, a mom, or seeking inspiration, this episode provides valuable lessons…

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49 | Simple Tips To Look After Your Mental Health At Christmas 16:42

9d ago16:42

16:42

Hey Friend, Welcome To Ditching Depression For Busy Moms. In this episode I have some simple tips for mental health first aide to help you during the holidays. If you want some depression coping skills to get you through, this episode will help you fell more alive and well during the holiday season. If you want to book a Peaceful Pivot coaching cal…

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48 | Inspiration When Life Is Hard 16:30

16d ago16:30

16:30

Hey Friend, Welcome to Ditching Depression For Busy Moms, a podcast of faith filled health solutions for women tired of the struggle. In this episode I will be sharing a story of one who lost everything and yet still could offer hope to others. To grab your Peaceful Pivot coaching call, go to BuildingImpactMakers.com or email melanie@buildingimpact…

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47 | Forgiveness Improves Mental Health - Here’s How 21:14

23d ago21:14

21:14

Hey Friend, Have you ever felt weighed down as if you are carrying alot of bags that you do not know how to put down? Bitterness and resentment is baggage that can drag us down to a pit and in this episode I will help unpack what forgiveness is and what it is not. I have forgiveness bible verses to help motivate you as well. Resources to help you: …

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46 | Tips To Relieve Anxiety Immediately 16:11

1M ago16:11

16:11

Hey Friend Welcome to Ditching Depression For Busy Moms. Are you struggling with the paralyzing burdened with an anxiety attack; the racing heart, the constricted stomach or chest? You don't need to stay stuck there my friend. In this episode I am going to be giving you some quick tips you can use to relieve that pressure immediately, such as anxie…

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76: How to Help Your Child Choose Healthy Friends at School: Building Faithful Friendships 20:45

24d ago20:45

20:45

Hello Mama! Welcome to the Rooted Working Mom Podcast, where we empower God-led working moms to nurture their faith while successfully navigating our careers and family life. Now that the new school year is well underway and parent/teacher conferences wrap up, I was reminded that one of the important areas of focus for us as moms is the friendships…

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2.8// Personal Development: What It Truly Is.... And Is NOT 27:27

1M ago27:27

27:27

In this episode, we’re breaking down the truth about personal development—what it isn’t and what it truly is. Spoiler alert: It’s not about reading books or listening to podcasts. While those things can inspire you, they’re not enough to create real change. The missing piece? Doing the hard, inner work. I’ll share why personal development isn’t abo…

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45 | What Defeats Depression? 4 Tips To Help You Heal 16:24

1M ago16:24

16:24

Hey Friend, Welcome to Ditching Depression For Busy Moms! Are you feeling lower than normal in this bleak time of year? Is your mental health keeping you stuck? Wondering how we can help someone with depression? These tips will help you with nervous system regualtion, feeling peaceful and forming healthy habits. See you there! Email me at melanie@b…

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44 | Turning Obstacles Into Opportunities For Better Mental Health 19:59

1M ago19:59

19:59

Hey Friend, Welcome to Ditching Depression For Busy Moms. In order to get over the pain and struggles we suffer in depression and anxiety, sometime we have to face them head on. It can be tough but sometimes we have to go through the hard stuff to get to the good stuff. In this episode I will be sharing some encouragement through stories of others …

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43 | Depression 101 - Getting Back To The Basics 21:00

2M ago21:00

21:00

Hey Friend, Are you feeling stuck and discouraged that you haven't yet overcome depression or anxiety? Did you have a dream that you could use one tools and be healed forever? The encouragement is that with consistenncy and the right tools, the healing will come. In this episode we will go back to the basics of simple tools that you can use in less…

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130 \\ Gym Clothes For Mom On a Budget 14:36

2M ago14:36

14:36

Hey there Mama, Happy November! I've been wanting to share this topic, I hope you find it useful. I want to encourage you to take care of yourself, even through what we wear to the gym. I hope to get YouTube up and running before the holiday. The visuals will be very helpful I believe, feel free to let me know your thoughts on this. THRED UP Refer …

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2.7// Gratitude: You're Doing It WRONG! 30:02

2M ago30:02

30:02

In this episode, we’re tackling the real meaning of gratitude—and why most of us are doing it wrong! If you’re just jotting down a few things you’re grateful for each morning, but then spending the rest of the day stressed or frustrated, you’re missing out on the real power of gratitude. True gratitude isn’t just a list; it’s a mindset that transfo…

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42 | Herbs To Help With Sleep, Energy and Joy 15:20

2M ago15:20

15:20

Hey Friend, Welcome To Ditching Depression For Busy Moms! For busy moms juggling it all, depression and anxiety can feel like an unshakable weight. In this episode, we’re diving into practical options that can help—from supplements to lifestyle adjustments—so you can feel lighter and more at peace. Discover what can make a real difference in your d…

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2.6// Will This Make the Boat Go Faster?? The ONLY question you need to reach your goals! 20:01

2M ago20:01

20:01

In this episode, we dive into the incredible story of the British men’s rowing team and their journey to Olympic gold in 2000. The team had been struggling for nearly a century, but that all changed when they began asking a simple question: “Will this make the boat go faster?” This one question became their guiding principle, helping them filter ev…

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41 | How To Overcome Discouragement with 5 Simple Tips 28:43

2M ago28:43

28:43

Hey Friend, If you have ever felt the pangs of discouragement start to steal your joy, then you need to hear this episode where we will unpack some powerful tips to overcoming discouragement before it leads to disillusionment and depression. I have 5 simple tips to help you improve your mental health. * Lean in * Don't forget * Cast out * Plan and …

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129 \\ Do it Scared 11:07

2M ago11:07

11:07

Hey there! I must of grabbed your attention with this one. Sometimes, being scared of something can be good especially when it challenges us to grow in the areas we care about. As moms, I know we all want to prioritize our faith, family and fitness journey well and challenges within those will only make us better! Let us rise to the occasion. I hop…

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40 | How To Calm Down When Feeling Anxious - Real Life Story 16:51

2M ago16:51

16:51

Hey Friend, Are you concerned about what to do when you are feeling anxious? Welcome to Ditching Depression For Busy Moms where we offer natural solutions to overcoming depression and anxiety. In this episode we are unpacking a young lady's recent anxiety attack and how she was able to use mental health first aid to calm down. With these anxiety co…

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2.5// "Should I Even Post Right Now?" How to Show Up in Your Business During Uncertain Times 26:54

3M ago26:54

26:54

In this episode, we’re diving into a topic that’s been on the hearts of many women running online businesses—how to navigate your business during times of devastation and uncertainty. With the recent hurricanes in North Carolina and Florida, and the shifts happening with MLMs going affiliate, it’s easy to feel unsure about posting or even continuin…

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128 \\ Pray for Tampa Bay and all Florida + The 3 Self-Care Routines Every Christian Mom Needs to Thrive 11:58

3M ago11:58

11:58

Hey there bold moms! Join me and pray for the Tampa Bay area as well as the state of Florida as they face this on-coming storm. I normally don't post or do current event type shows, but again I have felt compelled. Please pray for Florida. Today's EP is short and sweet yet important. I believe the world wants us to be self-focused but the BEST Self…

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39 | The Secret To Your Biggest Blessing Ever - Don't Miss This 21:06

3M ago21:06

21:06

Hey Friend, Are you tired of the stress, overwhelm, the depression, anxiety? Do you feel as if you have been fighting this fight alone for far too long? Ready to cast your cares on someone else to deal with? In this episode I am going to show you how to release all of that and have more peace than you ever thought possible. Let's dig in!! Get depre…

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2.4// When You Don't Want Anyone to Know You're Starting an Online Business... 23:24

3M ago23:24

23:24

In this episode, we dive into a topic that many working moms are quietly wrestling with—the desire to leave their current job to be more present with their families, while feeling hesitant (or even embarrassed) about starting an online business. If you’ve been thinking about making a big change but don’t want your family or friends to know just yet…

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38 | 5 One Minute Habits To Beat Depression 18:13

3M ago18:13

18:13

Hey Friend, I know how overwhelming it can be when you have a huge list of things to get done and that can cause is to do nothing. In this episode I am going to be sharing 5 simple habits you can easily incorporate into your day to help you feel more alive and happy. To book a free discovery call, come on over to www.BuildingImpactMakers.com…

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127 \\ Faith in the Storm - Supporting Those Affected by Hurricane Helene 13:24

3M ago13:24

13:24

Dear friends, I feel compelled to change up the regular programming, especially after missing the last EP, due to the weather events. Last week brought in one intense hurricane and a ton of destruction, loss and heartbreak. If we can turn our focus to what we can do, it can make a difference. I pray this episode encourages you in some way, feel fre…

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2.3// 5 Habits Sabotaging Your Business Success (That Have Nothing To Do With Work) 25:07

3M ago25:07

25:07

In this episode, we dive deep into the habits that could be silently sabotaging your business success—without you even realizing it. Spoiler alert: It’s not about what you’re doing in your business, but what you’re doing outside of it. From neglecting your health and sleep to not setting boundaries or addressing negative self-talk, these hidden hab…

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37 | Chronic Fatigue Connected to Anxiety or Depression? 4 Tips To Feel Alive & Energized 17:24

3M ago17:24

17:24

Hey Friend, Are you sick of feeling like a truck ran over you even after seemingly sleeping all night? Do you wonder how to fix chronic fatigue if it is connected to depression or anxiety? In this episode we will dig into some natural remedies that you can start to use immediately to feel better! Resources to help you: Come on over to Building Impa…

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126 \\ 5 Steps to Creating your Faithful and Fit Morning Routine 15:04

3M ago15:04

15:04

Hello there Reps and Redemption friends. I thrive off of routines but if I am honest, any routine I have can change on a weekly to monthly basis. I hope today's episode encourages you to create your morning routine to set you up for a great day! I am happy to be back to a weekly posting schedule on the podcast while I begin to record videos for You…

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2.2// Your Subconscious Beliefs are Running the Show 27:42

3M ago27:42

27:42

Have you ever wondered why you keep hitting the same roadblocks over and over, no matter how hard you try to push through? Why you set goals and work towards them, but somehow always end up falling back into old habits? It’s not a lack of willpower—it’s your subconscious mind running the show. In this podcast episode, I’m diving deep into how your …

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36 | When Anxiety Attacks - Anxiety Bible Verses to Bring Peace 19:20

3M ago19:20

19:20

Hey Friend, Are you suffering with rapid breathing, racing thoughts, elevated heart rate and difficulty focusing? Anxiety is very real and very scary but in today's episode I have some tips and bible verses to help you calm down and feel peaceful immediately. Don't let another anxiety attack take you out! To book your Peaceful Pivot coaching call e…

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2.1// Anxiety?? I thought that was a normal Tuesday... 25:02

4M ago25:02

25:02

In this episode we are going to kick off Season 2 and talk about ANXIETY... A problem that I think too often just gets brushed under the rug. We experience anxiety so frequently, that we can confuse anxiety with just a normal Tuesday.... I hope this episode shines some light on areas of your life that you might be experiencing constant background a…

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35 | What Can Depression Look Like? Actions To Take For Immediate Relief 20:32

4M ago20:32

20:32

Hey Friend, Silent struggles of depression are very real. In this episode, we’re shining a light on what depression can look like, from the subtle signs to the overwhelming moments. Plus, we’re sharing quick, practical tips to help you create space for healing and reclaim your mental well-being. Tune in to discover some depression help and how smal…

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34 | Transform Your Mind: The Power of Simple Daily Habits 22:04

4M ago22:04

22:04

Hey Friend, In today's episode we are going to be diving into the power of taking small steps for big impact in your mental health. Tune in for tips you can start using today. To Work With Me Email melanie@ditchingdepression.com OR Use the contact form at www.ditchingdepression.com God bless and chat soon my friend, Melanie xx…

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33 | Hey Exhausted Mom! Ready For Some Improved Mental Health and Wellness? 24:24

4M ago24:24

24:24

Hey Friend, If there was something that could improve your mental health, strengthen your heart and lungs, reduce symptoms of depression, lower the risk of many diseases and amke you feel alive & strong, would you want to know about it? In this episode we are going to look at one of the basics and discover how powerful it is for almost instant chan…

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32 | When Crisis Strikes Do We Become A Victim or A Victor? 25:24

4M ago25:24

25:24

Have you ever been through a crisis and wondered why it happened? In today's episode we are going to look at the idea of if crisis happens to us or for us. Hope it blesses you my friend. Work With Me If you are tired of trying to figure it all out on your own and want someone to help you on this journey of either grief or depression/anxiety, I am h…

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31| Nuturing The Brain: Creating A Healing Environment For Women Who Want To Improve Their Mental Health 18:56

5M ago18:56

18:56

Hey Friend, Are you ready to know the secret to overcoming depression and anxiety both now and in the future from an brain imaging specialist's perspective? In this episode, we are going to be talking about how to create a healing environment for your brain which then decreases the symptoms of mental health issues that many suffer with daily. Here …

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125 \\ Heal Your Relationship with Food and Ditch Dieting with Health and Fitness Coach Joe Hoye 30:29

4M ago30:29

30:29

If you have wanted to get back to health and fitness being a normal routine and priority episode is for you. Today, Joe Hoye walks us through his Diet Detox and gets us on a better path of health through mindset and actionable steps. CONNECT WITH JOE https://hoyefit.com/ https://www.instagram.com/hoyefit/ Special giveaway for listeners: giveaway.ho…

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30 | The Hydration Connection: Boosting Mental Health For Moms With Depression 19:39

5M ago19:39

19:39

Hey Friend, In this heartfelt episode of Ditching Depression For Busy Moms, we will explore the powerful link between staying hydrated and improving mental health. This is a friendly chat about how something as simple as drinking enough water can make a world of difference in your mood and energy. We'll dive into the science behind hydration and ho…

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124 \\ Peace in Jesus through Pregnancy and When New Mom Life Throws off Healthy Habits + Routine with Dani Romero 27:08

5M ago27:08

27:08

Reps and Redemption has a very special guest today! Dani Romero; A listener of the show. Dani is a new mom and illustrator who loves health and fitness. Two of the most important things to her is her faith in Jesus and her love for her family. Today we chat all about the redemption of Jesus, getting out of routine for necessity but also leaning on …

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123 \\ The MAIN Dish of Life and Faith Filled Thoughts + My Summer Workout Schedule 29:08

5M ago29:08

29:08

Hey there! It is good to be back after a much-needed break. Episode 123 is a solo episode where I share thoughts on my faith walk as a mom of four, fitness tips and taking momentary pauses in life to become more still and present. Each one of us has a purpose here! I believe God will bless the time we have especially when we invest in our main resp…

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29| Finding Strength in Scripture: Empowering Women To Rise After Setbacks 21:55

5M ago21:55

21:55

Hello my friend, Welcome to Ditching Depression For Busy Moms. Setbacks are a common part of the world today but how we deal with them will determine if we rise up and be victorious or stay stuck in the pit of despair. In this episode, we are going to hear about a women's rise after loosing just about everything and it was God who lifted her up. We…

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28 | Digital Detox: Discovering The Hidden Impact Of Screen Time on Mental Health 27:06

5M ago27:06

27:06

Hey Friend, What is the real cost of all this screen time on our mental well-being? Join me in this eye-opening episode as I delve into the hidden impact of excessive screen use on mental health, particularly for women suffering from depression. I'll explore some research, hear from experts, and share practical tips for reducing screen time and fos…

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27 | Concerned About Getting Enough Brain Food Each Day When You Have Kids Around And No Time? Simple & Affiordable Solutions 29:26

5M ago29:26

29:26

Hey Friend, Are you surrounded by kids all day and concerned about getting enough brain food each day to improve your mental health? I've got you covered lovely! In this episode I am going to uncover the best nutrients for depression and anxiety, why they are important and how to get more of them even when you day is filled with caring for the litt…

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26 | Struggling With Appetite Or No Energy To Cook? Try Mental Health Enhancing Smoothies Instead 13:43

6M ago13:43

13:43

Hey Friend, Many people with depression or anxiety that I have worked with tell me they have no desire to eat or no energy to cook a healthy meal, but they know they need better nutrition. The struggle is real, but I've got you covered my friend. In this episode I give you 3 smoothie recipes that help to improve both depression and anxiety. If you …

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25 | ”Assuming” Could Be Increasing Your Depression & Anxiety - Do This Instead 22:13

6M ago22:13

22:13

Hey Friend, Have you ever jumped to conclusions about someone's actions, only to discover you were wrong and could have saved yourself unnecessary stress or hurt? In this episode we are going to dig into what is crooked thinking and what we can do about it to help you have more peace in your day to day interactions. Work With Me If you are tired of…

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122 \\ Make Peace with Your Body - For ALL the Moms Who Want to Be Healthy + Fit with Laura Lindahl from True Strength Collective 32:04

6M ago32:04

32:04

For many of us, accepting what we look like can be hard sometimes. It could be the way our hair has stopped growing post-partum, or the extra stretch marks and lack of muscle. We can be very critical of ourselves on many levels and this keeps us moms from walking in freedom and grace. Let's not hold ourselves back from the goals we have BUT togethe…

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24 | Late Nights Could Be Making You Less Productive - Here’s Why 20:14

6M ago20:14

20:14

Hey Friend, Ever thought that burning the midnight oil was going to add more hours to your day and help you check off your todo list easier, only to find that you are much less productive and more depressed or unmotivated the next day? In this episode we are going to discuss why this happens and 2 simple hacks to getting the most from your day so y…

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23 | What Does It Mean To Be Resilient And How To Get There? 3 Simple Steps 25:56

6M ago25:56

25:56

Hey Friend, Resilience is the ability to withstand adversity, bounce back and grow from difficult life events, but how do we get there? In this episode we will be looking at 3 simple ways to help you become more resilent. See you there! Other episides to help you: # 04 - brain food part 1 # 05 - healthy fats part 2 # 08 - natural lifestyle tips # 0…

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121 \\ Get Better Sleep for Peak Performance + Create a Summer Schedule for Fitness, Family and Faith Focus 21:08

6M ago21:08

21:08

Hey there friend! I've been wanting to update you on all the things Reps and Redemption, and today is the episode. In episode 121, I will be sharing what I have been learning about sleep and the importance of restorative sleep for athletic peak performance. Motherhood is a beautifully chaotic mess and sometimes we need to be reminded that we should…

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22 | Exhausted & Irritable Even After A Good Night’s Sleep? Try This Rest As Well 22:51

7M ago22:51

22:51

Hey Friend, Feeling tired, moody, or having trouble thinking clearly even after getting enough sleep? You may be lacking in a vital kind of rest. Listen in as I share my realization about being on the go all the time. In this episode, I will share the importance of other kinds of rest. Join me! Work With Me If you are tired of trying to figure it a…

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