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Learn about sleep related problems and how to get better sleep. Produced by the Defense Health Agency.
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The Sleepwakers podcast is designed to help you get a better nights sleep. Every episode of this podcast is like watching a movie with a loved one. You will fall to sleep in an environment that feels safe and comfortable. Insomnia will be something of the past. Concentrate on my voice to stop your mind from racing at night. Just close your eyes, choose a film, and drift off to sleep. You will sleep better with Sleepwakers Podcast. https://theotherclass.com/sleepwakers/ Contact: ted@theotherc ...
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Scott Pilgrim vs the World (Movie Night)
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It's movie night! Today we're watching Scott Pilgrim vs the World. All you have to do is get comfy, close your eyes and enjoy the show. This podcast can help you fall asleep. Picture yourself with a loved one, it's late, the fire is burning. You're watching a film, you feel safe, you close your eyes but you still want to know what's going on. Don't…
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Learn about how chronic pain can interfere with sleep (and what to do about it) with special guest CPT Tracy Beegen (host of the Living Beyond Pain podcast). The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. GovernmentEmail y…
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Ep 21 Waking in the Night or Early Morning
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Our #1 listener question is: “Why do I wake up in the middle of the night and how can I get back to sleep?” Dr. Jon Olin and Dr. Julie Kinn discuss this common problem and some simple solutions.Email your sleep questions: dha.connected-health@mail.milTwitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/mi…
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20 Sleep Paralysis Dr. Olin returns to talk about sleep paralysis with Dr. Julie Kinn. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. GovernmentEmail your sleep questions: dha.connected-health@mail.milTwitter: @MilitaryHea…
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Special guest LT COL Jacob Collen joins Dr. Julie Kinn to help you strategize how to get the best sleep when travelling. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. GovernmentEmail your sleep questions: dha.connected-he…
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Ep 18 Getting to Sleep and Staying Asleep
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Get tips from experts on overcoming the great struggle: how to get to sleep!The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. GovernmentDHA Connected HealthDefense Health Agencyhttps://health.mil/podcastsdha.connected-health@…
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Ep 17 More on Apneas: CPAP Fit, Travel, Surgery
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COL Brian Robertson and Dr. Julie Kinn answer listener questions about sleep apnea and using CPAP machines. Learn about "breath juice" issues, your rights when traveling with CPAP, whether to invest in a small travel machine, and COL Robertson's thoughts on surgery.The views expressed in this presentation are those of the presenters and do not nece…
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Ep 16 Nighttime Awakening and Age-Related Issues
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Dr. Jon Olin and Dr. Julie Kinn answer listener questions on preventing nighttime awakenings and on age-related sleep issues. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. GovernmentTo view captions for this podcast, plea…
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Ep 15 Shift Work, Night Work, and Odd Sleep Schedules
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Dr. Jon Olin and Dr. Julie Kinn respond to a listener question about preparing for shift work, night work, and unusual schedules. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. GovernmentTo view captions for this podcast, …
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Ep 14 Sleepwalking, Sexsomnia, Sleep Eating and other Parasomnias
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The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. GovernmentDHA Connected HealthDefense Health Agencyhttps://health.mil/podcastsdha.connected-health@mail.milTwitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: …
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Ep 13 Allergies, Reflux, and Sleep
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COL Brian Robertson (Walter Reed National Military Medical Center) tells Dr. Julie Kinn how allergies and reflux affect sleep and insomnia. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. GovernmentTo view closed captions f…
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Ep 12 Childhood and Adolescent Sleep Tips
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COL Brian Robertson (Walter Reed National Military Medical Center) and Dr. Julie Kinn discuss how sleep changes throughout childhood and what parents need to know to help their kids and teens develop healthy sleep habits.The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or positi…
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Thank you for your support of season one of the “A Better Night’s Sleep” podcast. We’re looking forward to bringing you season two in August 2018, with topics like allergies, pediatric sleep issues, and answers to listener questions. Email your sleep questions: dha.connected-health@mail.milTo view captions for this podcast, please access this episo…
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Ep 11 Listener Questions (Snooze, mattresses, naps, apneas)
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Dr. Jon Olin answers your questions! Hear his advice on the snooze button, naps, sleep apnea, best sleeping positions, and tips for buying a mattress. Dr. Olin is the Medical Director of the Evans Army Community Sleep Lab at Fort Carson, Colorado, and he is joined by the Defense Health Agency’s Dr. Julie Kinn.The views expressed in this presentatio…
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Ep 10 Restless Leg Syndrome (RLS)Symptoms and Treatment
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Dr. Jon Olin and Dr. Julie Kinn talk about Restless Leg Syndrome (RLS) and how it affects sleep. Jon describes the current research on RLS, the best way to treat it, and the advice he would give a patient.The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Depart…
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Jon breaks down the myths and truths of narcolepsy, including how common it is, symptoms, and what it can look like in military service members and veterans. Jon and Julie then discuss the research on the best evidence-based methods of treating this rare but serious disorder.The views expressed in this presentation are those of the presenters and d…
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