Bästa Jessaca Rowe podcaster (2024)

1
Shedding Sleep Guilt: Embrace Rest Without Regret 11:59

3M ago11:59

11:59

Welcome back to another episode of Bags of Wellness! In this episode, we dive into the concept of sleep guilt or resting guilt, where individuals feel guilty for taking the necessary time to rest and recharge. We explore the societal pressures and demanding jobs that contribute to this phenomenon and discuss the critical importance of adequate slee…

1
Unlocking the Secrets to the Best Sleep of Your Life: Episode 14 12:36

3M ago12:36

12:36

Unlocking the Secrets to the Best Sleep of Your Life Welcome back to Bags of Wellness, the podcast that brings you wellness essentials for a balanced and thriving lifestyle. I'm your host, Jessaca Rowe, author and transformational speaker. In this episode, we delve into crafting the ultimate sleep routine to ensure you get the best sleep of your li…

1
The Power of Sleep: Unlocking Wellness and Vitality: Episode 13 11:40

3M ago11:40

11:40

Hey crew, welcome back to another episode! It's been a while since our last chat, and I've got exciting news – we've been nominated for the 2024 Women's and Podcasting Awards! Stay tuned for voting details for your favorite podcast, Bags of Wellness. In this episode, we dive deep into the importance of sleep. Are you getting enough of it? While the…

1
Episode 12 Part 2: My Wellness Assessment 18:35

4M ago18:35

18:35

Wellness assessment outcome from The University of New Hampshire https://extension.unh.edu/health-well-being/programs/wellness-wheel-assessmentAv Jessaca Rowe

1
Episode 11: My Wellness Assessment 15:49

5M ago15:49

15:49

Taking the wellness assessment. Provided by The University of New Hampshire https://extension.unh.edu/health-well-being/programs/wellness-wheel-assessmentAv Jessaca Rowe