Dr. Srini Pillay, author of Tinker Dabble Doodle Try, stops by to discuss how to get more done by giving your brain a break. Topics include: * When daydreaming is actually a good thing and how too much focus can hurt more than it helps. * Debunking the right brain/left brain myth and why everyone can be creative if they want to be. Plus, why so man…

Jen Sincero stops by to discuss her new book and your biggest money blocks. In this episode you’ll find out why the love of money is NOT the root of all evil, the most common subconscious beliefs keeping you from getting rich, how the power of words can make or break your financial success, and what to do when the people around you are unsupportive…

INSTANT CLASSIC ALERT! Author and transformational speaker, Lisa Nichols, pulls back the curtain and reveals the secrets to delivering an unforgettable speech. In this episode you’ll learn:?? * Where to get started with your speaking career. Have you been overlooking this place? * The 4 types of speakers. Why Lisa, Tony Robbins, and Marianne Willia…

Dr. Daniel Friedland, author of Leading Well from Within, shows you how to turn burnout into resilience, over-reactivity into creativity, and self-doubt into inspired action by rewiring your brain. You’ll also find out how to make stress work FOR you, the truth about self-doubt, and why a wandering mind while meditating is actually a GOOD thing. Le…

Nicole Lapin is back to talk about her brand new (and amazing) book, Boss Bitch: A Simple 12-Step Plan to Take Charge of Your Career. On today's episode you'll learn about: * The reality of paying your dues on the way to your goals * What it really means to be a BOSS, no matter where you work or who you work for * How to work your side hustle to cr…

You thought you knew JJ Virgin? After today’s interview, you’ll probably never see her the same way again. We went deep, chronicling her uneasy upbringing as an adopted kid with an unsupported entrepreneurial spirit, a brilliant young woman caught in a web of limiting beliefs, and a mother torn between her business and her two sons. Find out how a …

Just in time for Thanksgiving! Pam Grout, author of Thank and Grow Rich, reveals how gratitude is the key element in creating miracles in your life. In this episode, you'll learn: * Why we should spend less time focused on our problems, and what we should be doing instead. * How your “preset button” could be holding you back, and why two people loo…

Matt Sanders, my own personal therapist, discusses how intimacy and vulnerability can be the greatest sources of strength, power, and masculinity for men. Here’s what we talked about: - Where we often go wrong with intimacy, and simple things we can do to help build lasting relationships. - How being intimate and vulnerable actually makes you stron…

CODE YELLOW ALERT! This book was full of yellow highlighter by the time I was done with it. Jonathan Fields, author of this masterpiece called How to Live a Good Life, joins me for a discussion about how you can find fulfillment by filling all three of your Good Life Buckets. Here's what we talked about: * How to use “exposure therapy” to face fear…

INSTANT CLASSIC ALERT! Bonnie Kelly, author of True to Your Core, shares her deeply personal story, as she reveals how negative core beliefs get stored in the subconscious mind and guide almost every decision and action we make. Find out how to uncover these subconscious negative core beliefs (NCB) and replace them through reframing, forgiveness, a…

Aaron Anastasi, author of The Voice of Your Dreams, shares his best tips for turning down the volume on the inner voice of limitation and turning up the voice of success. Here’s what you’ll learn: * Being vs. Doing. Why changing your way of being is the missing link in getting the results you’ve been wanting. * Why it’s never too late to have a hap…

Sleep expert Dr. Michael Breus, author of The Power of When, stops by The Sessions to discuss how adjusting when you eat, when you exercise, when you consume caffeine, and when you get light exposure can optimize your health, energy, and productivity. Topics include: * The 8-Hour Myth: Why not everyone really NEEDS eight hours of sleep a night. * H…

The host in in the hot seat! This week, long-time listener Sean Baker takes the helm to lend me the opportunity to share my own personal story. Heres’ what we talked about: * How a change in my thinking helped me to go from poverty to prosperity. * My relationship with my father and the impact it has on my life today. * How one personal training cl…

According to a Gallup survey, seventy-one percent of American workers are disengaged at work. In other words, almost three-quarters of us spend most of our waking hours doing something we do not like! We have bought into the belief that sacrificing our happiness now will bring success and happiness later. Jake Ducey, author of Profit from Happiness…

Sometimes things don’t turn out the way we expect. Christine Hassler, author of Expectation Hangover: Overcoming Disappointment in Work, Life, and Love, shares her best tips for dealing with the disappointments of life. Here’s what you’ll learn: - The rock bottom moment that led Christine out of the deep depression and massive expectation hangover …

On over a dozen prescription drugs, Tara Mackey, author of Cured by Nature, decided to heal herself from the inside out with natural herbs, meditation, and a new way of thinking. In this session, you'll find out: * How Tara went from needing detox at birth, to being raised by her grandparents, to literally kicking her mother out of the house and in…

Are you living your purpose? In this week's bonus session, Jake Ducey — author of The Purpose Principles — reveals how you can draw more meaning into your life. Here's what we talked about: The two most important questions we should be asking ourselves and why most people aren’t even thinking about them. What the top regrets of dying people can tea…

Elliott Hulse, author of KING: The IV Layer Approach to Becoming the Strongest Version of Yourself, drops by to discuss: * The one thing we must do FIRST to change the world! * How Elliott figured out what he wanted made all of his wants come true. * The King, Warrior, Magician, and Lover. Carl Jung’s archetypes … and how to know when yours are out…

Win the day! This week on The Sessions, Craig Ballantyne, author of The Perfect Day Formula, reveals how adding more structure to your day can create more success, focus, and freedom in your life. Here’s what you’ll learn: * The 3 Cs you need you need to know to have the perfect day. * The absolute best time to get things done, and the best way to …

Do life's big moments make you forget what to say and how to be? Amy Cuddy, author of Presence: Bringing Your Boldest Self to Your Biggest Challenges, joins Sean for an in-depth discussion on WHY we crumble in our biggest moments and what to do about it. Topics include: * What’s really happening in those moments when you know exactly what you're go…

Is your inner critic turned up full-blast, telling you what you can’t do and why you can’t do it? Melissa Ambrosini, author of Mastering Your Mean Girl, reveals how you can press the mute button on your inner critic and stay on your path to following your passions and purpose in life. Topics include: * Your greatest power: how your ability to CHOOS…

Does finance-speak have you confused? Finance expert Nicole Lapin, author of Rich Bitch, answer your Facebook questions! Topics include: * The pros and cons of buying versus renting a home. * How to manage your finances wisely … without depriving yourself (or eating cat food!) * Realistic investment options … when you’re on a budget. * Compound int…

Financial expert and author, Nicole Lapin, opens up and reveals her story in a way she never has before. Find out how her father’s influence and chaotic upbringing instilled her with the mindset and work ethic to become the youngest anchor ever hired by CNN at age 21, the author of a bestselling book at 31, and CEO of her own production company. ??…

Antidepressants are NOT what the pharmaceutical companies say they are. Dr. Kelly Brogan, author of A Mind of Your Own: What Women Can Do About Depression That Big Pharma Can't, reveals what the scientific literature really says about antidepressants and what really causes depression. In today's sessions you'll learn: * What your gut, thyroid, bloo…

Break those bad habits and create new ones! Gretchen Rubin, bestselling author of The Happiness Project and Better than Before, reveals 8 effective strategies for creating new habits. Plus, how to exploit your own personality type to make your habits stick. Topics include: - Why sometimes we can change and sometimes we can’t – even if we want to. -…

Because no relationship is perfect! Relationship expert Arielle Ford, author of Turn Your Mate into Your Soul Mate, shares her best (and most realistic) tips for living happily EVEN after with your significant other. Here’s what you’ll learn: - Why Arielle found herself 43 and still single, and what she did to attract her soulmate … in just 6 month…

Marie Forleo, host of Marie TV and founder of B-School, stops by The Sessions to discuss the ups and downs she's encountered during her rise to the top. Topics include: 4:36 - Marie's original plan for what she wanted to be as a little girl, and why she’s always hated the question "What do you want to be when you grow up?” 5:35 - The promise Marie …

Emily Rosen, Director of the Institute for the Psychology of Eating, shares her story of overcoming anorexia and bulimia. Here’s the show notes! 4:12 - Emily’s transition from homeschool to high school leaves her feeling crazy around food and on the slippery slope from diet to eating disorder. 7:25 - How strict eating habits during Emily’s childhoo…

Lisa Nichols, motivational speaker and author of Abundance Now, shares her personal stories and best lessons on amplifying your life and achieving prosperity today. In this session, you'll learn: - How to "make your job your investor!" - Why it's time to "get off the nail." - How to shift your language and focus on what YOU want. - Why you should l…

Lissa Rankin, MD, stops by The Sessions to discuss her latest book, The Anatomy of a Calling. Find out why a successful OB-GYN listened to her inner voice, quit her job, and endeavored upon a journey to change medicine for the better. Lissa reveals how the medical system traumatizes doctors, nurses, and patients. Plus, how to relax into the space b…

Emmanuel Dagher, author of Easy Breezy Prosperity, joins Sean to reveal how you can find prosperity in every aspect of your life — well beyond your financially goals. Find out how to create a healthy relationship with money, the most common cause of debt and overspending, and how to become a better giver AND receiver.?Here are the show notes! 3:14 …

Bob Proctor drops by to discuss his new book, The Art of Living, on the debut episode of The Sessions. Bob reveals how he went from a unhappy high school dropout, over his head in debt, to one of the world's most renowned success coaches and speakers. Learn Bob's best strategies for shifting your mindset to have anything you want. Here's what we ta…