Bästa Dr Michelle Bengtson podcaster (2024)

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294 How to Change Your Life with Gratitude and Neuroscience 20:08

3d ago20:08

20:08

Episode Summary: As the holidays approach and we’re inundated with messages about thankfulness, you may wonder: does gratitude actually change anything? Is there science behind the old advice to “count your blessings”? In this episode of Your Hope-Filled Perspective, I’m diving into the connection between Gratitude and Neuroscience, showing how ado…

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293 How to Heal and Trust God When Life Doesn’t Go as We Hoped 24:23

9d ago24:23

24:23

Episode Summary: In this episode of the Sacred Scar Story Series on Your Hope-Filled Perspective, I had the opportunity to talk with Becky Beresford about a significant time in her life when things didn’t go as she hoped and meticulously planned. She experienced physical, emotional, relational, and spiritual pain. She shares how her first pregnancy…

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292 How a Mother Helped Her Child Find Healing from Depression, Anxiety, and Suicidal Thoughts 25:01

16d ago25:01

25:01

Episode Summary: In this Sacred Scar Story, we hear from Lori Wildenberg who faced the unimaginable pain of nearly losing her daughter to depression, anxiety, and suicidal thoughts. She shares how her faith and God’s presence guided her through this dark journey, ultimately bringing healing to both her daughter and herself. This story of resilience…

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291 How to Find Freedom from Anger and Build Healthier Family Relationships Through Faith 31:32

23d ago31:32

31:32

Episode Summary: Our guest on this episode, Kathy Collard Miller, was raised by a very angry mother. The more Kathy tried to suppress her anger, the more it surfaced. Over time, Kathy found herself expressing her anger toward her husband and her daughter, and in her own words, abusing her daughter. Kathy shares her painful wounds in this episode, a…

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290 How to Pray in Faith and Release Control to God’s Timing 27:35

30d ago27:35

27:35

Episode Summary: Have you ever prayed fervently for something for years, or even decades and began to doubt that God would answer your prayers? My guest on today’s episode is Bunny Yekzaman who prayed for over 20 years for her Muslim husband to receive God’s gift of salvation. Her journey took a powerful turn when she learned to pray in faith and r…

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289 How to Navigate Gender Identity Issues with Faith and Love 37:44

1M ago37:44

37:44

Episode Summary: In this episode, author, speaker, and mother, Jodi Howe, shares the painful wounds she has gone through as she has parented a child with gender identity issues. She shares the wisdom that God has granted her in how to remain true to the gospel of Jesus Christ, but still love her daughter. Quotables from the episode: Often God uses …

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288 How to Move Forward After a Broken Engagement and Heal from Painful Trials 16:55

1M ago16:55

16:55

Episode Summary: In this episode we continue the “Sacred Scar Story Series.” My guest, Georgia Shaffer, shares the pain of a broken engagement and what she thought that meant for her ministry and service to God. She shares the beautiful sacred scar that her wounds have produced, and how God is using her in the lives of others. Quotables from the ep…

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287 How to Overcome Shame and Find Healing After Abuse 26:40

2M ago26:40

26:40

Episode Summary: In this episode, Karen DeArmond Gardner opens up about the deep shame she experienced as a victim of domestic abuse in her thirty-year marriage. She shares the painful journey of living through abuse and the healing after abuse that transformed her life. Karen explains the key factors in her healing process, including how God repla…

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286 How to Cope with the Emotional Impact of Being a Mental Health Caregiver 30:50

2M ago30:50

30:50

Episode Summary: In this Sacred Scar Story, I chat with Carole Leathem, a mental health caregiver who founded a caregiving ministry after becoming the primary caregiver for her pastor husband who struggled with mental health issues, and later, her mother. Carole shares how she coped with the emotional impact of her caregiving journey, including the…

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285 How to Heal from the Scars of Childhood Prejudice 23:15

2M ago23:15

23:15

Episode Summary: This week’s guest on the Sacred Scar Story Series, Barb Roose, faced prejudice from early childhood. This led to her believing she was never enough and compensating by trying to “outperform her race.” She shares her story, and how she found healing, and God’s peace. Quotables from the episode: I love the message that God can use al…

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284 How to Stop People Pleasing and Break the Cycle of Co-Dependency 27:27

2M ago27:27

27:27

Episode Summary: Many of us unknowingly invest our time and energy seeking validation and acceptance from others, often at the cost of our own well-being. On this episode, I sat down with Aliene Thompson, founder of Treasured Ministries International, to discuss her journey through painful emotional wounds that led to co-dependency. She shares how …

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283 How To Hold On To Hope When Your Child Becomes a Prodigal 18:32

3M ago18:32

18:32

Episode Summary: As a parent, we try to do the best job we can raising our children. While children don’t come with a “how-to” manual, God gives us wisdom in His word. Proverbs 22:6 tells us “Train up a child in the way he should go: and when he is old, he will not depart from it.” So, what do we do, when our children choose their own path? On this…

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282 How to Find Hope and Healing When Life and Parenthood Don’t Go as Expected 22:00

3M ago22:00

22:00

Episode Summary: It’s human to have a picture, an expectation, in our mind of how life is going to go. But what do we do when our experience doesn’t match our expectations? My guest today, Julie Sunne, shares from her painful wounds of when life and parenthood didn’t go as she expected, having gone through five miscarriages and two children born wi…

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281 How to Find Your True Worth in Christ: Overcoming Lies and Embracing God’s Truth 24:44

3M ago24:44

24:44

Episode Summary: In this episode, I talked with former runway model, Jennifer Strickland. Jennifer shared how she suffered emotional and spiritual wounds when she allowed others’ opinions of her to determine her worth and value. Through her journey, she discovered the importance of finding the true source of her worth -- in Christ. Now, she ministe…

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280 How to Find Purpose in Pain After a Hemorrhagic Stroke 26:57

3M ago26:57

26:57

Episode Summary: My guest today suffered a hemorrhagic stroke at the age of 29, and then subsequently developed epilepsy. I speak with Lori Vober about how God has taken her painful wounds and fashioned them into beautiful sacred scars, teaching her that every trial we face provides us with unique opportunities we might not have otherwise encounter…

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279 How To Find Healing After Unplanned Pregnancy and Adoption 23:27

4M ago23:27

23:27

Episode Summary: As part of our Sacred Scar Story Series, my guest, Julie McLaughlin, opens up about her deeply personal journey through teenage pregnancy and the heart-wrenching decision to give her baby up for adoption. For over 40 years, Julie and her husband kept this secret hidden, carrying the heavy burden of shame that often follows birth mo…

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278 How to Heal and Find Hope After an Incarcerated Child’s Trauma 29:01

4M ago29:01

29:01

Episode Summary: In this episode, I chatted with Shonda Whitworth, who shared about her wounds, her pain, and now her sacred scars after walking through a most devastating experience when her son was incarcerated. What the enemy tried to use to quiet and shut Shonda down, God has now used to bring her into a greater aspect of her calling. Quotables…

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277 How to Overcome Pain, Infertility and Divorce while Cherishing Your Miracle Child 28:03

4M ago28:03

28:03

Episode Summary: Sometimes life seems to bring one heartache after another until we can feel beaten down by all we’ve been through. My guest today, Cherie Denna, shares from her wounds and pain, and the sacred scars she has gained through infertility, divorce, and ultimately a child custody case for the care of her miracle child. Quotables from the…

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276 How to Navigate Your Healing Journey: What Helps and What Holds You Back? 53:09

4M ago53:09

53:09

Episode Summary: We’re in the midst of the Sacred Scars Stories Series, during which I’m talking to real people who have experienced real pain, real wounds, and come out on the other side of healing with beautiful sacred scars to show for it. This week, I’m talking with author, trauma-informed life coach, Janell Rardon, seeking her perspective as a…

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275 How to Navigate Healing and Trust After Being a Victim of a Violent Crime 22:16

4M ago22:16

22:16

Episode Summary: As part of our “Sacred Scar Story Series,” my guest, Lisa Saruga, shares part of her story about being a victim of a violent crime on a college campus, and how God is now using her painful wounds to create a sacred scar that helps and encourages others. Latest statistics indicate that about 20% of Americans have experienced attempt…

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274 How to Witness God's Faithfulness in Suffering: From Trauma to Triumph 32:43

5M ago32:43

32:43

Episode Summary: In this week’s episode, I speak with Gina Kelly who was a sixth grader when she was hit by a truck which caused significant physical and emotional injury and wounds. She shares what she endured, as well as how she has seen God use that for good, and how she has witnessed God’s faithfulness to her through it all. Quotables from the …

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273 How Do You Overcome Grief after the Death of a Child? 26:32

5M ago26:32

26:32

Episode Summary: No parent expects to live longer than their children. The death of a child brings such unimaginable grief that is almost impossible for others to relate to if they haven’t walked that road. On this episode, I had a conversation with Alycia Morales about the pain, the wounds, and now the sacred scars she bears after her son, Caleb, …

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272 How God Turns Our Deepest Wounds into Sacred Scars 37:36

5M ago37:36

37:36

Episode Summary: In this episode, I wanted to share with you what brought me to the place where I knew this book was needed, where I knew God was calling me to share my own sacred scars, why I’ve written the book Sacred Scars for you, and what I hope you’ll get out of it. Quotables from the episode: Sometimes our wounds come at the hands or wounds …

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271 How To Overcome Wounds from a Husband’s Pornography Addiction 26:38

5M ago26:38

26:38

Episode Summary: With one in five mobile searches being for pornography, it may be more prevalent than you think. Jody Allen shares her story, her pain, her wounds, and her sacred scars that resulted from her husband’s addiction to pornography. Tune in as Jody offers hope and strategies for overcoming the deep wounds caused by porn addiction. Quota…

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270 How to Survive Marital Infidelity: Faith, Forgiveness, and Fidelity 29:25

6M ago29:25

29:25

Episode Summary: In this episode, I chat with Jill Savage of “No More Perfect Marriages.” She shared her story of infidelity in her marriage, and how God has since healed her marriage so that she and her husband, Mark, now have a beautiful sacred scar and are able to minister to other married couples in despair. Quotables from the episode: The norm…

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269 3 Strategies to Overcome Painful Trials: Standing Strong When the Enemy Strikes 26:16

6M ago26:16

26:16

Episode Summary Join me with Dr. Mel Tavares as we discuss how painful trials can not only challenge us but also lead to profound spiritual healing and growth. Dr. Mel shares her personal journey of overcoming a series of devastating setbacks, including a severe injury and job loss, by employing three key strategies. Learn how these strategies help…

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268 How to Transform the Wounds of Rejection into Sacred Scars 25:10

6M ago25:10

25:10

Episode Summary: We discuss the principle that we all endure experiences in our lives that produce wounds, but when God heals those wounds, sacred scars result. Join me with Jessica Van Roekel as we share how to transform the wounds of rejection into sacred scars. We dissect the deep emotional and spiritual impacts of rejection, reveal how these he…

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267 Healing Pain: The Power of Sacred Scars 16:50

6M ago16:50

16:50

Episode Summary Join me for healing pain and the power of Sacred Scars. Discover how personal hardships and emotional wounds can lead to spiritual and emotional growth. Gain insights on accepting your scars, finding purpose in pain, and realizing that your past struggles are not wasted. Hear inspiring stories that demonstrate resilience and hope, a…

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266 How to Serve Like Jesus: Embracing Service through Pain and Grace 39:21

7M ago39:21

39:21

Episode Summary: In moments of pain and suffering, we often find the deepest appreciation for acts of love and care from those around us. It is during our pain when we are most in need and perhaps most receptive to when others serve like Jesus. But when the tables are turned, we may struggle to know what to do for others. Join me with Michele Howe …

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265 How To Overcome Parent-Child Relationship Problems: Tackling the Emotional Minefield 40:00

7M ago40:00

40:00

Episode Summary: The numbers don’t lie. 2.8 million adolescents between 12-17 had at least one major depressive episode. This is changing and it’s not all related to the pandemic. There is increase in drug use, sexual activity, addiction to phones, gaming, and social media. Today’s kids function more emotionally than they do logically. This is the …

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264 How To Find Hope in God’s Promises in the Midst of Depression 30:18

7M ago30:18

30:18

Episode Summary: Join me for finding hope in God’s promises in the midst of depression. Did you know God places spiritual limits on the influences of depression and the enemy? We’ll discuss how these boundaries can empower you to find hope and worth through your faith, even when facing the darkest moments of despair. Drawing from my personal experi…

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263 How To Defeat Depression by Addressing the Spiritual Roots of Disease 20:15

7M ago20:15

20:15

Episode Summary: Nobody is immune to depression. Even a seasoned neuropsychologist treating patients with a wide range of medical health issues can fall prey to depression. Join me as we shatter myths and offer powerful insights to help defeat depression by addressing the spiritual roots of disease. #replay Quotables from the Episode: If you were a…

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262 How To Help a Friend Facing Cancer 43:41

8M ago43:41

43:41

Episode Summary: We all want to help. When we hear someone whose been given a devastating diagnosis, we want to try to help make things better. Or, at least make things less bad. But, sometimes, inadvertently, we can say and do things that cause more harm than good. Through my history with cancer and my husband's history with cancer, we've learned …

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261 How Your CORE Strength Can Bring Freedom and Empowerment in Your Health 43:21

8M ago43:21

43:21

Episode Summary: In a world bent on touting certain diets and restrictive eating, our guest, Amy Connell, desires we learn about our core strength. After releasing her book Your Worthy Body, written for women over 40, she had moms approach her saying “I need something like this for my daughters!” Her hope is to be a conduit between mom and daughter…

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260 Hope Amidst Hardship: Breaking the Cycle of Generational Poverty 34:39

8M ago34:39

34:39

Episode Summary: Some pro-life advocates mistakenly assume that once a pregnant woman has chosen life for her baby, the battle has been won. However, the truth is that for mothers living in poverty, especially generational poverty, the battle has only begun. These women lack resources, support, finances, and hope. While pregnancy centers succeed in…

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259 What Is Sexual Abuse and Offering Hope for Survivors 28:30

8M ago28:30

28:30

Episode Summary: Join me with Melissa Heiland as we talk about an important but sensitive topic: what is sexual abuse, and how we can offer hope for sexual abuse survivors. In the US, 10% of all children experience some form of sexual abuse before they turn 18. These numbers are likely low since sexual abuse is underreported. The victims are most l…

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258 How to Hold Onto Faith While Waiting for Healing 31:09

8M ago31:09

31:09

Episode Summary: Dr. Michelle Bengtson joins David Robison of LifeToday to explore the challenging journey of maintaining faith during periods of waiting for healing. Drawing from her personal struggles and professional insights as a neuropsychologist, Dr. Bengtson shares about the emotional, physical, and spiritual pain that tests our faith. Throu…

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257 The Truth About Anxiety in Motherhood: How to Overcome Overwhelm and Fear 36:01

9M ago36:01

36:01

Episode Summary: All moms worry, right? Motherhood tempts many moms to worry, especially about the wellbeing of their children. Are they breathing? How can I keep them healthy? What if they don’t make friends at school? But for moms who experience anxiety, worry quickly elevates into debilitating overwhelm, fear, and doubt. This can make normal tas…

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256 Lessons You Can Learn from Broken Friendships 36:22

9M ago36:22

36:22

Episode Summary: Relationship conflict can be difficult. Can good come from broken relationships? How do deal with mutual friends after a breakup? How do we get over the pain of friendships that end? And how does Jesus teach us to be a good friend? Join me with Jessica Van Roekel for Lessons You Can Learn from Broken Friendships. Quotables from the…

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255 How to Heal After a Friendship Breakup 39:23

9M ago39:23

39:23

Episode Summary: The contributors to a friendship breakup are varied and as individual as the parties involved. A spectrum of relationship commitments falls under the umbrella of friendship. Friendships can range from acquaintances, colleagues, familial, casual, close, or intimate. The type of friendship prior to a breakup affects the depth of the …

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254 How To Repair a Friendship with Grace to Move from Hurt to Healing 42:17

9M ago42:17

42:17

Episode Summary: What do you do when your friend walks away from your relationship without explanation or chance for reconciliation? Guilt and shame keep Christian women from talking about it. It’s embarrassing, confusing, and often heartbreaking. In this episode, Jessica Van Roekel and I talk about a common event, that few in Christian circles dis…

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253 How To Find Your Natural Prayer Style and Unleash Your Prayer Potential 35:00

10M ago35:00

35:00

Episode Summary: Do you ever feel uncomfortable praying in public? Do you ever envy the prayer-life or prayer style of others after you hear them pray? Do you ever feel guilty for not praying more like those you admire? What if I assured you that God is more interested in your heart and in having a relationship than he is the eloquence of your pray…

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252 Depression: A Christian's Guide to Navigating the Darkness 59:50

10M ago59:50

59:50

Episode Summary: Join me with Alicia Michelle for a candid discussion about my personal journey through depression as a Christian doctor. Not only did we focus on depression's physical, emotional and spiritual components, but we also addressed fundamental questions surrounding depression, such as its definition, the intersection of faith and mental…

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251 How to Find Mental Rest and Calm Your Racing Thoughts 46:21

10M ago46:21

46:21

Episode Summary: Do you ever have difficulty calming your racing mind when life is stressful? Do you lay awake at night, unable to tame your thoughts so you can sleep? Do the stresses of life tempt you to fall into the trap of second-guessing yourself or others? Then you’ll be glad you tuned in to today’s episode where Alicia Michelle and I share h…

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250 Unmasking the Unexpected: A Guide to Coping with Unforeseen Events 37:22

10M ago37:22

37:22

Episode Summary: Life doesn't always go as planned, but that doesn't mean we can't navigate the twists and turns. Join me with Jillian Benfield for a guide to coping with unforeseen events—gaining insights into the beauty of vulnerability, the healing process, and finding strength in unexpected places. Learn how to turn unforeseen events into stepp…

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249 Breaking Free from Body Image Pain! 40:13

11M ago40:13

40:13

Episode Summary: Dive into a candid conversation on our podcast about the deep-rooted pain in body image issues. Join me with Heather Creekmore of Compared to Who as we share personal stories, challenges, and effective coping strategies. If you've ever felt the sting of self-inflicted shame or the hurtful words of others, this episode is a must-lis…

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248 Behind the Reflection: Unmasking the Causes of Body Image Issues 47:17

11M ago47:17

47:17

Episode Summary: Did you know according to a 2022 Good Housekeeping study, 87% of respondents have been on a diet with the purpose, at least in part, to change their weight or shape. Meanwhile, only 6% of respondents strongly agreed that they feel generally happy with their bodies, and a sobering 17% said they'd be willing to shave a year or more o…

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247 Navigating SAD Seasonal Affective Disorder: Unveiling Hope for a Brighter Tomorrow 34:24

11M ago34:24

34:24

Episode Summary: Experiencing the post-holiday blues is a common phenomenon. Once the holidays are over, we often feel deflated and can’t find our joy. Join me with Scott on this podcast replay as we talk about SAD Seasonal Affective Disorder or commonly known as the winter blues. We share tips and resources that will make a difference and help mit…

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246 Resolution Revolution: Rethinking New Year’s Goals 28:04

11M ago28:04

28:04

Episode Summary: Tired of setting New Year's resolutions that lead to disappointment? Learn why resolutions might be setting you up for failure and discover a powerful alternative that focuses on grace, self-discovery, and partnering with God for lasting change. Say goodbye to the resolution trap and embrace a transformative journey into the New Ye…

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245 From Sugar Fix to Soul Shift: The Spiritual Impact of the 40-Day Sugar Fast 51:41

11M ago51:41

51:41

Episode Summary: Have you ever fasted from sugar? In this podcast replay, Wendy Speake and I talk about the benefits of a sugar fast. Wendy is the author of The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation. You won't want to miss the insights Wendy shares on breaking free from sugar addiction for lasting spiritual transfor…

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Dr Michelle Bengtson podcaster

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