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Throughout each episode we will discover and talk about ways to maintain a stress free life while bring in a stressful environment. AKA. Personal life & work life.
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We talk about everything from parenting, marriage, podcastingand everything else in between! Join John and Heather each week as they talk about the hard truth of being parents.
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We’re John and Heather :) We met in Hong Kong in 2007 following our dreams to train and teach Kung Fu and Meditation. We are happy to have been teaching internationally, training and living our dream lifestyle for the last 11 years helping thousands of people to find more peace, power and purpose in life. As we are now are entering the online education space, with our brand new show JohnandHeatherTV, online training programs and live events we are extremely excited to be able to help people ...
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In this episode John and Heather talk buying things on sale! How many pillows and blankets do you need in your house? Apparently, there's a blanket for every season and a pillow for every holiday. We also get a little off topic talking about being lactose intolerant after 9 pm. Hit that subscribe button. Go get your FREE monthly planners NOW! Go do…
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Kids, Football and Pumpkin Spice...Oh My!
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In this episode John and Heather talk football! What do you do when your team isn't the same anymore? What do you do when your quarterback gets injured or retires? Let us know if you would switch teams because John's on the fence. They also talk about the great listening skills their kids have and pumpkin spice hot cocoa bombs. Follow us on our soc…
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In our first episode ever, John and Heather talk about what their plans are for the show and being a parent to a new generation of kids. They talk about what it's like having each kid start a new grade for the first time and the pressures of keeping up with school lunches. Follow us on our socials for extra content! Facebook Instagram Follow Johns …
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Visualization and meditation and how these activities bring less stress!
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Hey guys this is my first episode and would love all feed back! welcome to a stress free life with John Heath visualization and meditation!
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Hi Friends,Today John and I are discussing the wonderful and fascinating world of breath. Did you know that you take on average 20,000 breaths everyday! Isn't it amazing that our respiratory system works autonomously, leaving us with the luxury of using our conscious mind for other pursuits. But we all know sometimes its easy to get distracted, our…
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In This episode John and Heather get down and dirty with practical tips you can start using now to cultivate more peace in your daily life. Happy Listening
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In this Episode John and Heather Discuss the Energy Body and its three main qualities. The Feeling Energy, The Moving Energy and The Idea Energy. When you develop the ability to work with these three qualities of your energy body you will develop greater levels of Peace, more Power within your body and mind.…
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