Bästa Girlfriends Guide podcaster (2024)

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Weekly Update September 23, 2024 17:24

15h ago17:24

17:24

Baseball: Final week of regular season. This week in MLB. 13 inning game. Ohtani makes history with 50/50 season. Playoffs - who's in and eliminated? Football – NCAAF: 6 losses in the Top 25. Some scaries. 1 Shutout. Football – NFL: Only 7 close games this week and plenty of not so close ones. Quick Headlines: NBA Embiid. WNBA. F1. Olympics. See Pr…

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Big Changes Coming Down The Pipeline! 5:00

1d ago5:00

5:00

Send us a text Hello Gorgeous! Big Changes are on the horizon for The Girlfriend's Guide and the HeyCoachK Kommunity! Tune in and see what's next! Want to get to know me and my programs better? Click Here when You're Ready to join my free Kommunity: The Plot Twist PSST! Did you hear? Red Karpet Coaching starts in October! Grab your seat now and sav…

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I Thought I Would Never Genuinely Smile, Again 9:06

5d ago9:06

9:06

Send us a text Hello Gorgeous! As a coach who helps people with personal development, relationships, and stepping into their power to become the main character of their lives, I recognize those close to you may not always see your potential or encourage your growth. A coach provides unbiased support and helps lay the groundwork for your success. In…

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Weekly Update September 16, 2024 19:23

8d ago19:23

19:23

Baseball: This week in the MLB. More teams eliminated. Football – NCAAF: Only 2 losses in the Top 25. Scaries and some not. Ranked and unranked storylines. Football – NFL: Week 2 was awesome with a lot of close games and an OT. Olympic Sports: Cheptegi buried. Paris recap. Quick Headlines: F1 Piastri wins! Team USA wins Solheim. WNBA updates. See P…

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Are You Constantly Seeking A Villan? 5:31

8d ago5:31

5:31

Send us a text Hello Gorgeous! In this week's episode of Riddle Me This? I'm emphasizing the importance of taking radical responsibility for your actions and future. I hope this segment encourages listeners to stop living in a victim mentality and instead acknowledge that while you may be part of the problem, you also have the power to be the solut…

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Sometimes, God Ruins Your Plans: My Story 16:08

12d ago16:08

16:08

Send us a text Hello, Gorgeous! Today’s episode is a replay of yesterday's Wisdom Wednesday segment. Over the past few weeks, I've welcomed many new followers, and it's the perfect time for me to reintroduce myself and share my story. Tune in to hear my thoughts on how, sometimes, God ruins your plans to prevent them from ruining you. Want to get t…

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Weekly Update Sept 9, 2024 28:23

15d ago28:23

28:23

Baseball: This week in the MLB. Lots of streaks broken, extra innings. More teams eliminated. Football – NCAAF: 6 losses in Top 25. A doozy of a weekend that was supposed to be lackluster. Football – NFL: Week 1 in the books and we had 9 close games. 1 in OT. 15 black QBs. New contracts. Olympic Sports: Paralympics are over and we say au revior to …

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Are You Watching From The Sideline? Or Are You In The Game? 9:46

15d ago9:46

9:46

Send us a text In this episode, I'm offering some tough love, and asking a question that seriously questions your seriousness and commitment to success. Are you watching from the sideline? Or Are you in the game? Want to get to know me and my programs better? Click Here when You're Ready to join my free Kommunity: The Plot Twist PSST! Did you hear?…

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Weekly Update September 3, 2024 27:31

21d ago27:31

27:31

Coming up this month - September! Baseball: This week in the MLB. Weirdest stat ever but someone played on both teams in a single game. White Sox worst record. Football – NCAAF: Week 1 was awesome but only 4 losses in the Top 25. Other storylines though and some closer than they should've been games. NFL begins this week. Set your Fantasy line ups …

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There's Still Time... Welcome September! 1:37

22d ago1:37

1:37

Send us a text Happy Labor Day, Gorgeous! In this episode, I'm offering a quick reminder that there is still time to accomplish big things in 2024! You just get to decide what you want to accomplish and who you need to become to make it happen! Missed last week's masterclass? Grab the replay by clicking here. It's only up through Friday, September …

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The Simple Habit That Has Saved Me Over And Over 7:40

26d ago7:40

7:40

Send us a text Check out this replay of Wisdom Wednesday and discover the habit that has saved me over and over when it comes to my emotional managment. Ready to Master Your Emotions? WOOSAH the free masterclass I've designed specifically to help you name and tame your emotions is going down TONIGHT! Secure your seat by clicking here. Want to get t…

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Weekly Update August 26, 2024 25:38

29d ago25:38

25:38

Baseball: This week in the MLB. Lots of scoring. Standings update. LLWS goes to FL. Football: FSU upset in week 0. Week 1 begins and its going to be awesome! New rules, new conferences and new CFP. NFL preseason over. Golf: Bradley unlikely winner of the BMW Championship. Motorsports: Norris wins 2nd F1 race. Olympic Sports: Paralympic flag bearers…

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The Tough Lesson I Learned From a 7 Year Old... 8:40

29d ago8:40

8:40

Send us a text In this episode of The Girlfriend's Guide, I'm sharing an experience I had this weekend that had me cycling through my emotions and reminded me of our duty to be a model to others... especially our children. Ready to Master Your Emotions? Join WOOSAH a free masterclass I've designed specifically to help you name and tame your emotion…

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This is the First Step to Emotional Mastery 8:34

1M ago8:34

8:34

Send us a text In this episode of The Girlfriend's Guide, I'm sharing the first and most important step to emotional mastery. TRANSPARENCY. It is absolutely impossible to process or move through emotions if we are not honest with ourselves and others about how we feel. Tap in and Let's Chat about 3 reasons that may be holding you back from being tr…

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Check out this Simple Strategy for Communicating Your Feelings... 5:20

1M ago5:20

5:20

Send us a text In this episode of the Girlfriend’s Guide, I'm opening up about my past and how I wasn't always the best with keeping my ish together! As a person, who has long history of being sensational and making loved ones walk around on egg shells. I can say that this quick hack for sharing your feelings is an excellent way to help you start c…

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Weekly Update August 19, 2024 26:01

1M ago26:01

26:01

Baseball: This week in the MLB. Long games. Lots of extra innings. Basketball: Catching back up with the gold medalist W & M teams. NBA season begins Oct 22. Football: CFB begins! Week 0 and preseason NFL. Golf: Hideki's hellacious week. Olympic Sports: Paris 2024 recap for the final week-ish. USA storylines and other countries as well. Soccer: Tea…

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Where Are You Not Being Transparent About Your Feelings? 3:04

1M ago3:04

3:04

Send us a text In this episode of the Girlfriend’s Guide, We are gearing up for another episode of Riddle Me This! This week, I want you to consider where you not being absolutely transparent about your feelings. Where are you holding back? Where are you repressing? Where are you not being clear? In order to live in alignment, we must be honest abo…

1
This Message Will Self-Destruct 3:45

1M ago3:45

3:45

Send us a text In this episode of the Girlfriend’s Guide, We are talking about Emotional Management and how the "your feelings are valid" rhetoric can be a recepie for self-destruction if you don't consider the implications of your actions. Tap in and let's chat about it! Did you know that I have a FREE Kommunity? Where you can get closer proximity…

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How You Answer This Question Directly Impacts Your Happiness & Success 3:53

1M ago3:53

3:53

Send us a text In this episode of the Girlfriend’s Guide, We are gearing up for another episode of Riddle Me This! And how you answer this week 's question directly impacts your happiness and success. We are talking about Emotional Management. Are you the master of your emotions? Or Are your emotions the master of you? Reflect on this throughout th…

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Who Do You Need To Become? 4:31

2M ago4:31

4:31

Send us a text In this episode of the Girlfriend’s Guide, we are reflecting over the year and all the growth we've experienced, and I challenge you to consider, who you need to become in order to reach the goals you have for yourself. PSST! Did you hear? Red Karpet Coaching starts in September! Grab your seat now and save! Want to see what it inclu…

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Olympic Update ONLY - Aug 4, 2024 25:51

2M ago25:51

25:51

Gymnastics, Swimming, T&F, Team USA highlights, Other Country stories - everything you need to know from the first full week of the Olympics See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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The Art Of Assessing Your Yes 2:46

2M ago2:46

2:46

Send us a text In this episode of the Girlfriend’s Guide, We are talking about assessing your yes, and the clear difference between saying yes authentically and saying it resentfully. The Mini Mind: Rock the Boat Starts Next Wednesday!!! Want in? I'm sharing all my secrets! I only have room for 6 more, so HURRY and Grab your seat NOW! PSST! Did you…

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Weekly Update July 29, 2024 27:26

2M ago27:26

27:26

Baseball: This week in the MLB. A no-hitter. Golf: Vegas wins again on the PGA Tour at 3M! Motorsports: F1 drama for Mercedes this time in BEL. Olympic Sports: The Paris games are open! Soccer, Gymnastics, Swimming updates in depth and other storylines to know. *I will be out the next two weeks at the Olympics in Paris so I have the full schedule o…

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Simple Questions To Help You Determine If You Are A People Pleaser... 6:53

2M ago6:53

6:53

Send us a text In this episode of the Girlfriend’s Guide, I giving you a list of questions to determine if you may be a people pleaser! Last week, I polled my audience was shocked to find that many people aren't sure if they are people pleasers or not... Eek! Never fear... I'm laying it all out on the table today... Tap in and find out if that's yo…

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Paris 2024 - Olympic Update! 18:47

2M ago18:47

18:47

Everything you need to know for the Paris Olympic Games. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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So... Why Are You A People Pleaser? 7:34

2M ago7:34

7:34

Send us a text In this episode of the Girlfriend’s Guide, I giving you a list of reasons why you may be a people pleaser! Believe it or not, People Pleasing is a Trauma Response that often starts in childhood! And lots of people don't even know they are doing it! Tap in and find out if that's you! The Mini Mind: Rock the Boat Starts Next Wednesday!…

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Weekly Update July 22, 2024 18:55

2M ago18:55

18:55

MLB: HR Derby and dreadful anthem. All Star Game. Short week updates. Basketball: Team USA escapes South Sudan. Football: EA game is out! Golf: Open Championship played tough but not tougher than Xander Schauffle. Longest ace. Best Qualifier. Barracuda - two wins for Dunlap. Motorsports: McLaren drama in F1. Olympic Sports: Tour de France est fini!…

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3 Ways People Pleasing Is Sabotaging Your Happiness 12:14

2M ago12:14

12:14

Send us a text In this episode of the Girlfriend’s Guide, I am sharing 3 Ways that People Pleasing is Sabotaging Your Happiness. Tap in and find out how you are playing a role in your own hot mess express! The Mini Mind: Rock the Boat Starts Next Wednesday!!! Want in? I'm sharing all my secrets! I only have room for 10, so HURRY and Grab your seat …

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Election Year Got You Amped? 4:23

2M ago4:23

4:23

Send us a text Hello Gorgeous! Today's episode is a special drop! I noticed late last night that I was super charged, and I couldn't figure out why, but after a quick brain dump I realized it's the News and this surge in media coverage on politics and the election. Tap in and see how I'm handling it, and what may also work for you. P.S. Rock the Bo…

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3 Mistakes You're Making When It Comes To Overcoming People Pleasing 14:01

2M ago14:01

14:01

Send us a text Hello Gorgeous! Today's episode is a replay of yesterday's Wisdom Wednesday Segment! It was absolute too good not to share! I'm talking all about 3 reasons why your attempts at Overcoming People Pleasing have been absolute fail! Want in on my next program? It's a 3-Day MiniMind and I'm sharing all my secrets! I only have room for 10,…

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When's The Last Time You Lost Connection? 4:57

2M ago4:57

4:57

Send us a text Hello Gorgeous! In today's segment of Riddle Me This! I'm asking about the last time you lost connection with yourself and your Main Character Energy. Tap In and let's talk about it... Want in on my next program? It's a 3-Day MiniMind and I'm sharing all my secrets! Grab your seat NOW because there is only room for 10! PSST! Did you …

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Calling All People Pleasers! Let's Talk About It... 5:44

3M ago5:44

5:44

Send us a text Hello Gorgeous! In today's episode, we are talking all about People Pleasing... And how it even starts. Think you or someone you love is a People Pleaser? Tap In and let's talk about it... PSST! Did you hear? Red Karpet Coaching starts in September! Grab your seat now and save! Want to see what it includes? Click Here. ❤ Not quite re…

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Weekly Update July 8, 2024 19:29

3M ago19:29

19:29

Baseball: MLB this week. Standings. All-Star roster announced. Basketball: James duo in LA. Tatum new contract. Football: Khyree Jackson des in car crash. Golf: Names to know from John Deere - Davis, Clanton and Springer. Olympics: Paris Diamond League WRs and an injury. Tour de France updates. Quick Headlines: Soccer. F1. WNBA. See Privacy Policy …

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Your Inner Child & It's Impact On Adulthood 4:05

3M ago4:05

4:05

Send us a text Hello Gorgeous! Happy Monday! In today's episode of Riddle Me This, I'm asking about your Inner Child. Are you aware of what your inner child needs? Have you healed her? And in what ways do you have to be careful to remain in the driver's seat, when your Inner Child is stirred and deep wounds are uncovered? P.S. The HeyCoachK Kommuni…

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What's the Difference Between Life Coaching & Therapy? 5:50

3M ago5:50

5:50

Send us a text Hello Gorgeous! In this episode of The Girlfriend's Guide, we deep dive into Life Coaching, what it's all about and how it's different from therapy. I also share with you my expertise, and my take on the industry. P.S. The HeyCoachK Kommunity is getting a facelift, starting with The Green Room. Ready to take the leap? Join the Green …

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Weekly Update July 1, 2024 27:28

3M ago27:28

27:28

Coming up this month: July Baseball-MLB: this week in the MLB. Lots of games going into extra innings. Longest was to 14. Lots of streak broken. Baseball/Softball-NCAA: Game 3 for the CWS first! Basketball: NBA draft and free agency. Golf: Rocket Mortgage repeat winner. Olympic Sports: Finishing up Track trials and setting the GYM team. TdF has beg…

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Where Has This One Thing Slowed You Down? 3:10

3M ago3:10

3:10

Send us a text Hello Gorgeous! Happy Monday! In this episode of Riddle Me This, I talk about my renewed committment to being authentic, raw, and vulnerable as frequently as possible, and how the need to be "perfect" often stiles, slows, or completely prevents our personal progress and growth. P.S. The HeyCoachK Kommunity is getting a facelift, star…

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What is Life Coaching, Anyway? An Interview With My Coach, Crissy Conner 22:55

3M ago22:55

22:55

Send us a text Hello Gorgeous! This week I sat down with my Coach, Crissy Conner, and talked all about what life coaching is? Why it's imporant, and some of my client wins! Tap in and learn all about what I do! P.S. There is a LIVE Q&A happening tonight, 6.28.24 at 6pm, CST in The Green Room! Can't be live? No worries you can drop your questions on…

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And Now... A Lesson I Learned From My Dog 5:13

3M ago5:13

5:13

Send us a text Hello Gorgeous! Y’all! Recently, my dog put me in FULL BLOWN Panic Mode and taught me a really valuable lesson. One about slowing down, leaning back, and not getting so amped. Tap in and check it out. P.S. The HeyCoachK Kommunity is getting a facelift, starting with The Green Room. Ready to take the leap? Join the Green Room Here and…

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Weekly Update June 24, 2024 27:34

3M ago27:34

27:34

Baseball - MLB: This week in the MLB. Longest game was 12. Baseball - NCAA: CWS Final is on and we are in a winner-take-all game 3! Basketball - NBA: BOS Celtics are NBA Champs in Game 5. Golf: Scottie Scheffler wins his 6th title in 10 starts in a playoff. Protests, delays and a sub-60 - oh my! Hockey: Stanley Cup playoffs go to Game 7! Olympic Sp…

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What If You Rolled The Dice On You? 6:50

3M ago6:50

6:50

Send us a text Hello Gorgeous! Happy Monday! In this episode of Riddle Me This! We are exploring what could happen if you gave starting over one more shot. I know! I can literally hear your heavy sighs and the resistance. BUT sincerely, if what you were doing was working you wouldn’t have my podcast in your rotation. Tap in and listen with an open …

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Boundaries & Rewriting My Narrative... What I Didn't Know... & What It Cost Me 6:54

3M ago6:54

6:54

Send us a text Hello Gorgeous! In this episode of the Girlfriend’s Guide I get super vulnerable and talk about how not setting boundaries played a major role in my misery just a few years ago. In hindsight, I know that had I developed stronger roots and better boundaries sooner, I would have left my last relationships way before the 6 year point, a…

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Weekly Update June 17, 2024 25:45

3M ago25:45

25:45

Baseball: This week in the MLB. No hitter watch ruined by a pull in the 7th. Longest game only 11 innings. Metts injured and Cole returns. Basketball - NBA: For an 0-3 start, Dallas looked good in game 4. The Logo dies. Baseball – NCAA: CWS begins and it started with a bang. Golf: US Open win with fans for Bryson. Rory gets pissy. Hockey: The same …

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Where Do You Need To Set Boundaries For Yourself? 2:46

3M ago2:46

2:46

Send us a text Hello Gorgeous! Happy Monday! In this episode of Riddle Me This! We are going back to the very beginning. WHERE do you need to set boundaries for yourself? Yes, we’ve spent the last several weeks talking about setting boundaries with others, BUT I don’t want us to forget that we have an obligation to ourselves. Tap in and hear some e…

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Why Are Boundaries So Important To Me? 5:04

3M ago5:04

5:04

Send us a text Hello Gorgeous! By this time you’re probably wondering WHY I’m still riding the boundaries train. I have spent so much time on this topic because when I started setting effective boundaries, I was able to truly master my emotions, overcome people please, and truly transform my life. I would never be wear I am without them, and I want…

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Weekly Update June 10, 2024 33:00

4M ago33:00

33:00

Baseball - MLB: Reds and Yankees had a streak going. White Six finally break their losing streak. Skenes vs Ohtani. London series ends in tie. Baseball/Softball - NCAA: WCWS Semi wrap up. Final 4-peat! / Super regionals - only 1 game left. Lots of SEC teams in. Basketball: 2-0 for BOS. Team USA for WBB and Clark not on it. Golf: Scheffler wins agai…

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Imagine Just For A Moment.... #GetRooted 2:16

4M ago2:16

2:16

Send us a text Hello Gorgeous! In today’s episode, I am sharing my experience setting emotional boundaries in action. I had an experience early this week that would have really tested the “Old Kala,” and it felt really good to be able to recognize and model my growth! Check it out and let me know if this or something similar has ever happened to yo…

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Teatime: How I Demonstrated Emotional Boundaries This Week 6:54

4M ago6:54

6:54

Send us a text Hello Gorgeous! In today’s episode, I am sharing my experience setting emotional boundaries in action. I had an experience early this week that would have really tested the “Old Kala,” and it felt really good to be able to recognize and model my growth! Check it out and let me know if this or something similar has ever happened to yo…

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The Girlfriend's Guide Turns One! 2:55

4M ago2:55

2:55

Send us a text Hello Gorgeous! Join me for a special episode today, as The Girlfriend's Guide Turns One! Words cannot even begin to express how grateful I am that you have chosen to rock with me over the last year. I am so grateful for this platform and for this opportunity. Thank you for allowing me to be your favorite transformation specialist an…

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