Designed for the busy health and fitness enthusiast who wants to be encouraged to live their healthiest, happiest life, Group X Appeal is your go-to source for tips and inspiration on fitness, nutrition, and mindset as well as A LOT of laughs along the way. Tune in to let Kimberly and Terry help you feel fulfilled as the best version of YOU!
…
continue reading

1
24: The Power of Presence: 6 Proven Benefits of Mindfulness
18:26
18:26
Spela senare
Spela senare
Listor
Gilla
Gillad
18:26What if the secret to a healthier, happier life was simply...being more present and mindful? In this episode of Group X Appeal, Kimberly and Terry dive into the transformative power of mindfulness and how embracing the present moment can change everything. They reveal 6 science-backed benefits of presence; but, this conversation goes beyond theory …
…
continue reading

1
23: The Impact Of Relationships On Your Well-Being
19:01
19:01
Spela senare
Spela senare
Listor
Gilla
Gillad
19:01How much do your relationships really affect your well-being? Spoiler alert: A lot! In this episode of Group X Appeal, hosts Kimberly Spreen-Glick and Terry Shorter sit down with relationship expert Jonathan Van Viegen for a powerful, heart-centered conversation about how relationships shape your mental, emotional, and even physical health. Jonatha…
…
continue reading

1
22: Never Too Old for Fun: Why Play Matters At Every Age!
19:27
19:27
Spela senare
Spela senare
Listor
Gilla
Gillad
19:27Who says fun is just for kids? In this episode of Group X Appeal, Kimberly and Terry dive into the power of play and why it’s essential for your mental health, creativity, and overall well-being—no matter your age! Join the fun as they explore how play helps relieve stress, spark joy, and strengthen connections with others. From laughter and sponta…
…
continue reading

1
21: Master Your Morning To Thrive Throughout The Day
16:43
16:43
Spela senare
Spela senare
Listor
Gilla
Gillad
16:43The secret to owning your day lies in how you start your morning! In this episode, Kimberly and Terry dive into the transformative power of morning routines and how setting the tone for your day with intention can boost your mindset, skyrocket productivity, and enhance your overall well-being. Discover the essential building blocks of a successful …
…
continue reading

1
20: The Ultimate Guide to Beating Burnout: Identify, Prevent, Overcome
17:11
17:11
Spela senare
Spela senare
Listor
Gilla
Gillad
17:11In this episode of Group X Appeal, hosts Terry Shorter and Kimberly Spreen-Glick tackle a critical issue affecting so many today: burnout. Together, they unpack what burnout really is, its root causes, and the key symptoms you need to recognize before it takes over your life. From the importance of self-care and mindfulness practices to the power o…
…
continue reading

1
19: Unlocking Your Potential With Kaizen
16:48
16:48
Spela senare
Spela senare
Listor
Gilla
Gillad
16:48In this episode, Kimberly and Terry explore the concept of Kaizen, a Japanese philosophy centered on continuous improvement and the idea of making small, incremental changes rather than striving for perfection. They discuss the importance of breaking down tasks, overcoming the fear of failure, and celebrating progress along the way. The conversatio…
…
continue reading

1
18: Strength After 40: Why Muscle Matters as You Age
14:47
14:47
Spela senare
Spela senare
Listor
Gilla
Gillad
14:47In this episode, Kimberly and Terry discuss the critical importance of building and maintain muscle as you age. They explore the effects of muscle loss, known as sarcopenia, and how strength training can combat this decline, improve bone density, and enhance hormonal health. The conversation emphasizes the benefits of maintaining independence throu…
…
continue reading

1
17: How To Crush Your Goals Using The P.O.W.E.R. Process
27:26
27:26
Spela senare
Spela senare
Listor
Gilla
Gillad
27:26In this episode of Group X Appeal, Kimberly Spreen-Glick and Terry Shorter delve into the transformative power of inspired goal setting. They introduce the P.O.W.E.R method, a simple yet effective 5-step process designed to help individuals plan, organize, and accomplish your goals with clarity and positive momentum. This conversation emphasizes th…
…
continue reading

1
16: Unlock The Power Of Ikigai To Live Your Best Life
15:44
15:44
Spela senare
Spela senare
Listor
Gilla
Gillad
15:44In this episode, Kimberly and Terry explore the Japanese philosophy of Ikigai, which translates to 'reason for being.' Tune in to discover the four essential elements of Ikigai that will help you find purpose and live to your full potential. They share personal insights and practical tips on how to identify and achieve your Ikigai, encouraging you …
…
continue reading

1
15: What Is Flow And How Can You Create It?
18:35
18:35
Spela senare
Spela senare
Listor
Gilla
Gillad
18:35In this episode of Group X Appeal, Kimberly and Terry explore the concept of flow, a state of complete immersion in activities that brings joy and fulfillment. They discuss various activities that can induce flow, share personal experiences and insights on how they tap into flow, and encourage you to find your own opportunities that will help you e…
…
continue reading

1
14: 6 Tips To Help You Manage Holiday Stress!
22:34
22:34
Spela senare
Spela senare
Listor
Gilla
Gillad
22:34In this episode of Group X Appeal, Kimberly and Terry discuss 6 effective strategies for managing holiday stress. They emphasize the importance of prioritizing tasks, practicing mindfulness, taking care of your physical health, setting boundaries, engaging in self-care, and staying connected with loved ones. The conversation is filled with practica…
…
continue reading

1
13: Stronger Together: Transform Your Life with Social Well-Being
23:48
23:48
Spela senare
Spela senare
Listor
Gilla
Gillad
23:48In this episode of Group X Appeal, Kimberly and Terry delve into the concept of social well-being, which is all about having and nurturing strong, healthy connections with other people, from family and friends to your broader community. They discuss the fact that we, social beings, are hard-wired for connection. Tune in to hear the benefits of soci…
…
continue reading

1
12: What Does Your Environment Have To Do With Your Well-Being?
23:37
23:37
Spela senare
Spela senare
Listor
Gilla
Gillad
23:37In this episode of Group X Appeal, Kimberly and Terry delve into the concept of environmental well-being. They discuss the benefits of connecting with nature in addition to being able to enhance your indoor environments through decluttering and creating positive sensory experiences. The conversation emphasizes the significance of finding joy and pe…
…
continue reading

1
11: Explore Spiritual Well-Being w/Rev Skip!
56:31
56:31
Spela senare
Spela senare
Listor
Gilla
Gillad
56:31In this episode of Group X Appeal, hosts Kimberly and Terry welcome Reverend Skip Jennings, an expert in health, fitness, and spirituality. The conversation explores the concept of spiritual well-being, its importance in personal growth, and how it intertwines with physical health. Rev Skip shares his personal journey, practical tips for integratin…
…
continue reading

1
10: 5 Ways To Fuel Your Amazing Brain
25:25
25:25
Spela senare
Spela senare
Listor
Gilla
Gillad
25:25In this episode of Group X Appeal, Kimberly and Terry delve into the concept of Intellectual Well-Being. It’s common to understand the importance of fueling our bodies; but, this conversation is all about how we can fuel our brains. The GXA team will emphasize the importance of continuous learning and personal growth. They share five practical tips…
…
continue reading

1
9: Can You Boost Your Emotional Well-Being?
38:27
38:27
Spela senare
Spela senare
Listor
Gilla
Gillad
38:27In this episode of Group X Appeal, Kimberly and Terry explore the essential theme of emotional well-being and the importance of focusing on it as it overlaps with all areas of holistic well-being. You’ll learn about the 2 types of stress as well as 5 practical strategies for managing stress and building what you’ll come to understand as your intern…
…
continue reading
In this episode of Group X Appeal, Kimberly and Terry discuss the importance of nutrition and the role of food as fuel when it comes to reaching your goals. They share 5 practical tips on how to fuel the body effectively as you emphasize moderation, variety and mindful eating. Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions …
…
continue reading
In this episode of Group X Appeal, Kimberly and Terry discuss 5 secrets of rest and recovery. Get ready to go far beyond just sleep to ensure you’re making the most of your routine to ensure adequate rest and recovery to keep you strong and healthy for the long haul! This conversation is filled with practical tips, personal anecdotes, and encourage…
…
continue reading

1
6: What Role Does Movement Play In Your Well-Being?
15:14
15:14
Spela senare
Spela senare
Listor
Gilla
Gillad
15:14In this episode of Group X Appeal, hosts Kimberly and Terry explore the significance of movement in physical wellbeing, addressing a listener's question about the perceived negativity surrounding steady state cardio. They emphasize the benefits of various forms of exercise and encourage listeners to find joy in their fitness journey. The conversati…
…
continue reading
In this episode, Kimberly and Terry explore the concept of holistic wellness, emphasizing the importance of bridging the gap between fitness with complete well-being. Get ready to discover the 'Wheel of Well-Being' with its six key elements: physical, emotional, intellectual, spiritual, environmental, and social well-being. This discussion highligh…
…
continue reading
From music to muscle, Terry Shorter’s fitness story is anything but ordinary. Find out how he turned his passion into a thriving career, and why, after 25 years, he’s more committed than ever to helping others find their strength. In this episode, Terry Shorter shares his journey into the fitness industry and how he turned his passion into a thrivi…
…
continue reading

1
3: Meet Co-Host Kimberly Spreen-Glick!
42:13
42:13
Spela senare
Spela senare
Listor
Gilla
Gillad
42:13From a passion for movement to a mission of uplifting others through holistic well-being, meet Kimberly Spreen Glick—the powerhouse behind The Inspired Life University and co-host of Group X Appeal. Discover her journey from unworthy to unstoppable as she discovered health and fitness, the moments that ignited her passion, and why she’s still rocki…
…
continue reading

1
2: What is Group X REALLY? And Why Do We Love It?
28:16
28:16
Spela senare
Spela senare
Listor
Gilla
Gillad
28:16What makes exercising with a group so addictive? From the electrifying energy to the unbeatable connection and supportive community spirit, we’re breaking down what group exercise really is, why we love it — and - if you’re not already in it - why you might just fall in love with it too. Let’s dive in! Give this episode a listen then let us know wh…
…
continue reading
Welcome to Group X Appeal, hosted by Kimberly Spreen-Glick and Terry Shorter, who have over 25 years of experience each in the health and fitness industry. This podcast will share hilarious and heartwarming stories as well as offer practical nutrition tips, expert exercise advice, and strategies for holistic well-being and a positive mindset. Get r…
…
continue reading