A modern fable of sex, betrayal, and a tobacco that tastes like a lady. Support this podcast: https://podcasters.spotify.com/pod/show/dan-roentsch/support
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RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
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A lot of games are played across the world, but only a few people can really master them. Through skill, practice and knowledge, they find the winning strategy to become the next champion. In the podcast The upper hand, we invite gamemasters to give you an insight into their strategies. Which principles should you keep in mind while playing chess? When should you wager your money on a bet? And how do you get the upper hand in a negotiation in diplomacy? With these practical tips and some vic ...
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We spin over 7 decades of music on a format that refuses to die. As a long time record collector I’ve enjoyed a lot of music and have amassed quite a vinyl collection over the years. As the vinyl craze or rebirth has taken hold it’s been great to pick up newer releases and quality reissues to share with my listeners. But collecting classic original releases and discovering new used record shops will always be my passion. “Like” us on Facebook and “follow” us on Instagram. You can also find o ...
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This is One Luckygirliegirl — the podcast where I talk about random stuff with my awesome friends. I’m Christina Aldan. Growing up in poverty in the Upper Peninsula of Michigan, I remember lying down in the tall grass and staring up at the sky, trying to escape the trauma being inflicted on me and dreaming of moving out of my small town. I never would have believed that I'd be lucky enough to build a career as an international speaker, trainer, and brand consultant but that’s where I am toda ...
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The ”Hey My Man Podcast” is a popular, dynamic show hosted by two witty individuals. It features engaging discussions on diverse topics, including pop culture, current events, and daily life, delivered with humor and insight. Listeners can expect lively conversations touching on movies, music, societal trends, technology, and personal growth. The hosts’ unique perspectives create a friendly, conversational atmosphere, akin to chatting with friends over coffee. Known for its authenticity and ...
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“Laughter is the best medicine.” Steve and Michele, two inspirational, motivational leaders, whose calling is to put a spin on incorporating mirth while seeking balance amidst the madness we call life through their weekly podcasts, Laugh Or Go Crazy. Their unscripted exchanges about how as a society we don’t see the big picture. There is an entity much bigger than us out there in the universe that plays a hand in our lives. And this is what brought the two of them together. Accepting and lov ...
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Discover why popular cross-training trends might be misguided and learn RunRX's holistic approach to improving your running performance without risking injury. Timestamps of big takeaways [00:22] Discussion of Running Trends - Coach Caroline introduces the topic, mentioning trends from ChatGPT about strengthening key muscles and cross-training [02:…
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Tune in as we debate embracing discomfort vs. eliminating unnecessary struggle for better performance and being able to enjoy running. Timestamps of big takeaways [00:22] Introduction and Nike Ad Discussion - Coach Caroline introduces the topic, describing a Nike ad showing runners in the rain - The ad's tagline "Winning isn't comfortable" which pr…
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Uncover how the Pose Method simplifies running technique, challenging traditions to improve your performance. Timestamps of big takeaways [00:49] Introduction to the Skip Drill Coach Valerie introduces the concept of a skip drill and its purpose in running training. [01:59] Purpose of Running Drills Why runners do drills: to feel proper running for…
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Do "super shoes" really give runners an edge? Or is the key to success is developing your own "super foot?" Find out in this episode! Timestamps of big takeaways [00:23] The Super Shoe Question Let’s talk about whether or not super shoes will allow more people to break records and win medals. [02:06] Benefits and Limitations of Super Shoes Super sh…
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Paul encounters an intruder who seems to have an unusual relationship with Fonda. --- Support this podcast: https://podcasters.spotify.com/pod/show/dan-roentsch/support
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Tune in and learn how your upper body might be the secret to revolutionizing your running form and performance. Timestamps of big takeaways [00:22] A Robot That Runs? What's next, Alexa doing our workouts? We kick things off with a fascinating discussion about a running robot that's got us thinking about how we teach the Pose method and RunRX. [02:…
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Elites Hit Hard So You Don't Have To
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Discover how elite runners and top shoe brands are proving our running techniques right, and learn to run faster and safer at any age. Timestamps of big takeaways [00:52] The Myth of Running on Clouds We kick things off by debunking the popular marketing claim of running shoes feeling like "running on clouds." [03:38] Debunking Elite Runner Myths E…
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Is your mindset good enough to go for the gold? Join us as we explore the mindset of an olympic athlete. Timestamps of big takeaways [00:21] Setting the Olympic Scene We kick things off by diving into the world of Olympic athletes and the unexpected challenges they face. You'll hear about triathletes struggling with water conditions and a half mara…
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What does Olympic sprinter training have to do with everyday runner techniques? Tune in and find out! Timestamps of big takeaways [00:22] Let’s Talk About the Olympics Coach Caroline opens the episode chatting about the Olympics in Paris and the running events [01:24] Evolution of Running Training Coach Valerie discusses the historical separation b…
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Tune in as we discuss the transformative power of being open to learning. It might just help you run pain free! Timestamps of big takeaways Introduction and Personal Update [00:22] Coach Valerie shares about getting two new English bulldogs Being Open to Learning [01:34] Injured runners come to RunRX all the time, but it’s critical that when you co…
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Bang wants to know what Paul did to Cammy. Fonda gets the impression Paul's wife is the boss. --- Support this podcast: https://podcasters.spotify.com/pod/show/dan-roentsch/support
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Unlock the secret of the RunRX triangle to revolutionize your running form, boost efficiency, and find balance at any age. Timestamps of big takeaways [00:45] Introduction and Inspiration Coach Caroline introduces the concept of triangles symbolizing balance, inspired by a podcast about the Supreme Court. [02:07] The RunRX Triangle Explained Coach …
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Discover how to turn your running streaks into powerful tools for progress, not obsession, and learn to balance your goals with real life. Timestamps of big takeaways [00:24] Introduction to the Topic Coach Caroline introduces the concept of streaks and challenges, using her personal experience with a mind training app. [02:01] The Downside of Stre…
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As the temperatures outside rise, how does it impact your heart rate? Tune in as we share practical advice for runners training in hot conditions. Timestamps of big takeaways Introduction to Heart Rate Concerns [00:22] - Coach Caroline shares a personal experience with elevated heart rate while working in the heat. Heat's Impact on Heart Rate and P…
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Let’s talk about older athletes. Can you teach an older athlete how to run pain free? Tune in for our candid chat! Timestamps of big takeaways Let’s Chat About Working with Older Runners [00:22] - Coach Caroline introduces the topic of working with runners that are over 60 years old. The Importance of Warm-up and Self-care for Older Athletes [01:37…
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Bang asks Paul for details about his excuse. Paul resents insinuations about Junior. --- Support this podcast: https://podcasters.spotify.com/pod/show/dan-roentsch/support
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Can the Chiro or Massage Take the Place of Self-care?
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Hot take! Regular chiropractic or massage appointments aren't enough to replace daily self-care. Tune in and find out why. Timestamps of big takeaways Let’s Talk About Chiropractic and Massage Appointments [00:22] - Coach Caroline introduces the question about whether regular chiropractic or massage appointments can replace self-care routines. The …
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Are You Fit Enough for Pickleball?
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This episode can help you improve both your Pickleball and running game. Tune in and learn more! Timestamps of big takeaways [00:22] Introduction Coach Caroline introduces the topic of Pickleball and what happens when you take a break from exercising [01:04] The Importance of Side-to-Side Movement Coach Valerie discusses her experience playing pick…
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Dutch Martin is back again for another interview. He's talking about the principles of Neuro Linguistic Programming and Hypnosis, and how they can help improve our mindset. Dutch is a lifelong learner dedicated to being a better person, husband, father, yoga instructor, and servant of his community. He says he really enjoys the journey by using emo…
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Numbers and How They Affect Our Egos
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Is your ego killing the joy of running? Listen and learn what to do about it. Timestamps of big takeaways [00:22] Introduction Coach Caroline introduces the topic of numbers, ego, and how people feel they need to hit certain numbers in running. [01:13] The Obsession with Numbers in Exercise Coach Valerie discusses how people have always been fixate…
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We Teach the Dos - Not the Don'ts!
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We never make a “to don’t” list before doing an activity. Tune in and learn why we focus on what you should be doing to run pain free. Timestamps of big takeaways [00:22] Introduction - Coach Caroline introduces the topic of focusing on "dos" instead of "don'ts" [00:36] Giving Runners Actionable Tasks - Coach Valerie explains the importance of givi…
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Why are we telling you to train with your arms over your head? Learn the correlation between this and running pain free in this episode! Timestamps of big takeaways [00:41] Importance of Posture and Head Position - Poor posture, especially the head moving forward, can affect overall balance and movement - The head is the heaviest part of the body, …
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What are the makings of a REAL runner? Tune in now and find out! Timestamps of big takeaways [00:04] - Introduction and Boston Marathon Discussion - Coach Caroline introduces the topic of the Boston Marathon, curtailing the number of runners allowed, especially charity runners and slower runners. - Coach Valerie discusses the increasing popularity …
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Paul goes with the Junior-emergency excuse. Bang is the earlier bird. --- Support this podcast: https://podcasters.spotify.com/pod/show/dan-roentsch/support
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I met Mtisunge Nwira at a Community Counseling Center event, where I sit on the board of directors. She came into the room and her energy was immediately noticeable. Her cheerfulness is a sharp contrast to her wheelchair. Her past is a sharp contrast to her present. Learning about how her clothing line was a part of her healing journey is a very in…
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If you’re thinking about triathlon training, and want to do it pain free, you need to listen to this episode. Tune in now! Timestamps of big takeaways [00:22] Introduction to Pose Method for Triathlons - The Pose Method® of Triathlon Techniques is the best book, even for non-triathletes. [01:16] Coach Valerie's Personal Experience with Triathlons -…
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I've met a lot of great people on LinkedIn, yet Dutch Martin immediately stood out as someone I needed to engage in conversation. And I wanted to record it. In fact, the interview went so well, I immediately booked him for a part 2. I invite you to tune in to this episode of 1 Luckygirliegirl, where Speaking Champion Dutch Martin shares his remarka…
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Considering a Hyrox event and need Hyrox Training? If we’re speaking Greek to you, tune in now to find out what all the hype is about! Timestamps of big takeaways [00:46] Introduction to Hyrox - Coach Valerie explains what Hyrox is: a race run event with 8 kilometers of running and 8 stations with various exercises like ski machine, rowing, burpee …
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Episode 315 - Upper LowerAv The Hey My Man Podcast
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Paul sees a way out, and this way out centers on affairs in Junior world. --- Support this podcast: https://podcasters.spotify.com/pod/show/dan-roentsch/support
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Is it a myth that you can’t run anymore if you’re in menopause? What about after menopause? Tune in as our coaches bust some myths about menopause and running! Timestamps of big takeaways [00:22] Myths about Menopause and Running - Coaches Valerie and Caroline introduce the topic of myths about menopause and running. [01:07] Myth 1: Exercise, Espec…
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Discover how personalized coaching and attention to alignment can help you overcome setbacks and improve your running, even if you've taken a break from training. Timestamps of big takeaways [01:05] Importance of the First Month Foundation The first month immersion provides runners with the foundation they need. Even if runners take a break, they s…
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Episode #314- One Address Off
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Episode #314- One Address OffAv The Hey My Man Podcast
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Kevin Dunlap believes that people expand their comfort zones by becoming a speaker, a podcaster, and more exposed to their digital audience. A four-time author, Kevin is helping speakers produce content like podcasts, books, and keynote addresses. Tune in to this episode of "1 Luckygirliegirl" and learn how Kevin A. Dunlap helps speakers expand the…
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Let’s talk about the difference between running with conditions vs running with injuries. The RunRX coaches share some valuable insights on how to run pain free in this can’t miss episode! Timestamps of big takeaways [00:04] Running with Arthritis Coach Caroline introduces the topic of helping runners with arthritis. [01:46] Difference Between Cond…
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130. Chumbucket Jeff and the Neighborhood Education
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Paul encounters Jeff at the Mermaid, and plays Show Me the Tummy with the boys. --- Support this podcast: https://podcasters.spotify.com/pod/show/dan-roentsch/support
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Portia Booker and I met through a mutual friend, Ant Blair. She's one of those people with whom I connected on a spiritual level right away. Her mission to support people going through their grief journey is so powerful, I just know you'll be listening intently while she describes her transformation. Check out her audiobook, "Finding Grace within G…
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Discover how to optimize your diet and hydration for peak running performance and recovery, as the RunRX coaches share insights from their own experiences and the latest sports nutrition research. Timestamps of big takeaways [0:22] What to Eat Before and After a Run - Coach Caroline introduces the topic of what to eat before and after a run for opt…
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Episode#313 - Sample The Cod
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Episode#313 - Sample The CodAv The Hey My Man Podcast
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What Are the Best Stretches for Runners?
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Want to know the best stretches for runners? If you answered yes, you need this episode! Timestamps of big takeaways [00:56] Motion vs Flexibility - Runners benefit from some muscle tension, but should focus on having good range of motion in all joints - Examples of common stretches like hanging feet off a curb or pulling leg back to quad - Sitting…
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Paul freaks out and goes home. Junior is focused on her Schmuckbook page. --- Support this podcast: https://podcasters.spotify.com/pod/show/dan-roentsch/support
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Tune in and discover the power of a supportive running community. Conquer injuries, perfect your form, and reignite your passion for the journey! Timestamps of big takeaways [00:22] A Run Generator? - Caroline shares a funny story about mistaking "run generator" on her calendar for an AI-generated running workout, when it actually referred to runni…
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How do you craft the perfect training plan? Tune in and learn how to build endurance the right way in this must-listen episode of The RunRX Podcast. Timestamps of big takeaways Components of a Good Training Plan [01:31] Coach Valerie outlines the components of a good training plan, including three days of running, a long run, interval training, str…
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Episode #312 - MantorAv The Hey My Man Podcast
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What Are the Benefits of Cross-training for Runners?
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Can cross-training supercharge your running performance and keep injuries at bay? Tune in and find out! Timestamps of big takeaways Benefits of Cross-Training [01:17] There is a common misconception of cross-training as just another cardio session. But, it can include strength training. Strength Training for Running [02:46] Strength training for ru…
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Paul encounters Jonno and a cinder block. Carry Edwarski scores one against the dragon. --- Support this podcast: https://podcasters.spotify.com/pod/show/dan-roentsch/support
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Trying to pick out new running shoes? Listen to this episode before you do! Timestamps of big takeaways Neutral vs. Stability vs. Motion Control Shoes [01:12] Coach Valerie discusses the different types of running shoes and emphasizes that comfort is the most important factor. [02:21] She explains the idea behind motion control and stability shoes,…
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Episode #311 - Spaghetti In The Bowl
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Episode #311 - Spaghetti In The BowlAv The Hey My Man Podcast
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How to Increase Speed and Endurance
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Interested in learning how to improve running speed/endurance? We’ve got you covered! In this episode, Coaches Valerie and Caroline explain how interval training, hill repeats, proper running form, and overcoming mental barriers can help runners improve their speed and endurance. Timestamps of big takeaways How to Improve Running Speed and Enduranc…
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Paul mopes off to his shift at the Irish Tavern, with no drugs to keep him from introspecting. --- Support this podcast: https://podcasters.spotify.com/pod/show/dan-roentsch/support
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