Bästa The Post Fade Podcast podcaster (2024)

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BOLD Warriors Predictions! And Preseason Impressions Thus Far | Ep. 428 45:30

15h ago45:30

45:30

Patrick is once again joined by his friend Vu-Bang to talk about early Golden State Warriors preseason impressions and they make their BOLD predictions for the basketball year ahead, including how many games will Draymond Green miss due to suspensions, what will Jonathan Kuminga shoot from three this year, who will get traded midseason, and more! (…

1
The Ultra Runner's Guide to Training Principles: Intervals, Tempo, Easy, and Long Runs 30:01

2d ago30:01

30:01

As ultra runners, we're always looking for ways to improve our performance and endurance. Understanding the principles behind different types of training runs is crucial for developing a well-rounded training plan. In this podcast, we break down the science and benefits of intervals, tempo runs, easy runs, and long runs for ultra running.…

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Draymond Is "Not Worried", Unwatchable ESPN Boots Zach Lowe, Oakland A's Aggravating Exit, Kawakami Leaves The Athletic, RIP Dikembe | Ep. 427 41:49

10d ago41:49

41:49

Patrick is once again joined by his friend Vu-Bang to talk about Golden State Warriors' Media Day and all things NBA including: (0:00) Intro (0:45) Zach Lowe laid off by ESPN (10:20) On Tim Kawakami leaving The Athletic for the SF Standard (16:31) RIP Dikembe Mutombo (18:31) Draymond Green's odd defensive Media Day (24:36) Oakland loses it's 3rd an…

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13 warning signs you need to revamp your nutrition Part 2 47:35

13d ago47:35

47:35

If you're experiencing any of these next 7 warning signs, it's time to fuel up and revamp your eating habits. Poor sleep quality: You toss and turn all night. Digestive issues: Bloating, cramps, or other GI problems are common. Irregular menstrual cycles: For female runners, this can be a sign of inadequate nutrition. Constant hunger: You're always…

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The Offseason That Was (and Wasn't), Burning Questions Heading Into Training Camp | Ep. 426 1:02:09

24d ago1:02:09

1:02:09

After a healthy hiatus, Patrick returns with his good friend and frequent guest, Vu Bang, to discuss all things Golden State Warriors, including: (0:00) Intro (1:16) Klay Thompson's departure (8:22) Impact of the late Jerry West and Al Attles (13:28) Stephen Curry winning gold at the Summer Olympics (21:08) Unveiling of the WNBA's Golden State Valk…

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13 warning signs you need to revamp your eating habits: Part 1 37:43

24d ago37:43

37:43

As runners, we often focus on mileage, pace, and training plans. But there's one crucial element that can make or break your performance: nutrition. If you're experiencing any of these 13 warning signs, it's time to fuel up and revamp your eating habits. On this episode, we discuss the first 6 Constant fatigue: You're always tired, even after a goo…

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Canada recap! 42:15

1M ago42:15

42:15

After a 5-week break, we are back!!

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Macca's Marathon recap 39:58

3M ago39:58

39:58

Ugh, well that was fun...in no way at all!! 8 cheeseburgers over 42.2kms is no easy feat! Hear how horrible it was here on the pod! Enjoy!

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Kelvin Yip: Creator of Endu1 Endurance sports fuel and hydration. 46:04

3M ago46:04

46:04

A quick update from Ron and I, then we interview Kelvin Yip. Kelvin created Endu1 an endurance sports fuel and hydration product. We tried it and think it is amazing so thought we would share with you!Here's the link to the website. https://www.endu1.com/

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Trail Blazers: Rekindling Your Ultra Running Fire When the Spark Fades 36:38

3M ago36:38

36:38

Understanding the natural ebb and flow of motivation in endurance sports The power of discipline: How to keep running when motivation wanes Exploring new trails and terrains to reignite your passion Building a support network of fellow ultra runners and mentors Understanding the difference between motivation and discipline in ultra running Developi…

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End of an Era: Klay Thompson Is GONE! A Sad But Necessary Clean Break, What Happens Next for the Warriors? | Ep. 425 32:37

3M ago32:37

32:37

Patrick pays tribute to Klay Thompson, the greatest Golden State Warriors shooting guard of all-time. However, he also discusses how ultimately Klay's departure will be the best thing for both him and the franchise. Then, after whiffing on a trade for Paul George, what's next? Use code "PODCAST20" for 20% off an Oakland Warriors T-shirt: oaklandwar…

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Bouncing Back: The Runner's Guide to Post-Illness Training 40:47

4M ago40:47

40:47

The importance of patience in recovery Assessing your body's readiness to return The "easy day for every day off" rule explained Chest infections vs. head colds: When to run and when to rest Balancing the desire to train with the need for recovery

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The Unsung Heroes: Easy and Recovery Runs 41:03

4M ago41:03

41:03

The importance of easy runs in an ultra runner's training plan How easy runs contribute to overall fitness increase Addressing the common misconception: "If I'm not going fast, I'm not improving" The correlation between easy runs and effective recovery How to properly pace an easy run The role of easy runs in injury prevention Balancing easy runs w…

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WandiCross debrief! 40:02

4M ago40:02

40:02

Ron and I headed to Wandiligong for the long weekend...and ran (And mostly hiked) some hills. The WandiCross is a race not to be missed, hear all about it!

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Ultra Running: A Global Phenomenon 36:38

4M ago36:38

36:38

Exploring the global rise and spread of ultra running. Discussing potential negative health impacts of ultra running. The importance of listening to your body in ultra running. The role of AUTRA in Australia and current controversies.

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To Run or Not to Run: Navigating the Confusing World of Running Injuries 33:12

5M ago33:12

33:12

The dangers of ignoring the pain and pushing through When is it safe to continue running and when should you stop? Balancing your love for running with the need for recovery The role of cross-training in injury recovery The power of a positive mindset in overcoming injuries

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Bend It Like a Runner: Mastering the Art of Stretching and Mobility 31:10

5M ago31:10

31:10

Why stretching is the secret ingredient to a successful run. Dynamic vs Static stretching - what's the difference? Stretching and mobility can extend your running life span. Practical tips for incorporating stretching and mobility into your routine. stretching and mobility shouldn't be an afterthought.…

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Sleep Deprivation Training in Ultra Running: A Dangerous Game? 32:21

5M ago32:21

32:21

The myth of sleep deprivation training: Dispelling common misconceptions. An in-depth look at why sleep deprivation is more harmful than helpful. Introduction to sleep banking: Understanding the concept and its benefits. Caffeine depletion explained: What it means and how it works. The importance of sleep in training and performance.…

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Trust the Process: Surviving and Thriving in Ultra Running 48:37

6M ago48:37

48:37

Why patience is key in ultra running.Understanding the process of building up to 100k+ races.The importance of mastering the craft in marathons and 50k races first.Discuss the risks of rushing into long distance races.Why building strength in muscles, tendons, and ligaments is important.The mental game of ultra running.Consequences of not allowing …

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A Deserving End to the Warriors' Season, What Comes Next?, Is the Dynasty REALLY OVER? | Ep. 424 38:52

6M ago38:52

38:52

The consistently inconsistent Golden State Warriors went out with a whimper, getting smacked by the Sacramento Kings in the play-in round. Who's to blame for this frustratingly disastrous season and where does the squad go from here? Use code "PODCAST20" for 20% off an Oakland Warriors T-shirt: oaklandwarriors.com Get 50% OFF your first BetOnline d…

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We're back! Run Tarra Bulga and general update, and why you shouldn't always listen to your watch! 36:00

6M ago36:00

36:00

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Are the FADING Warriors Toast? | 36-34 | Ep. 423 21:42

7M ago21:42

21:42

After a promising stretch of the season, the Golden State Warriors look like they've completely lost their mojo. Is there enough time to get it back or are they done? Use code "PODCAST20" for 20% off an Oakland Warriors T-shirt: oaklandwarriors.com Get 50% OFF your first BetOnline deposit up to $1,000: promotions.betonline.ag/warriors-109320 WATCH …

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H2H plus more Ramblecast! 52:49

8M ago52:49

52:49

Ron and I discuss (in no particular order!) Hut to Hut and our DNF Why I am giving up long races The social media bullies I have had to deal with and more! It's like being on a long run with friends, with probably some oversharing going on!

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Emma Parsons: Mountain to Melbourne: 170km run to raise funds for our sick kids! 29:38

8M ago29:38

29:38

The problem….Eastern Health Hospital Paediatric Units (The Angliss, Maroondah Hospital, Box Hill Hospital) are not supported by many of the major fundraisers throughout the year. They are in desperate need of resources - everything from coloured pencils and Disney Plus memberships to help entertain kids pre-op, through to ultrasound machines to ass…

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Post-Trade Deadline Debrief: Where the Warriors Go From Here, Plus Breaking Down NBA Moves with Nuggets Nation | Ep. 422 54:36

8M ago54:36

54:36

The Golden State Warriors kept their core together (to no one's surprise). They traded Cory Joseph to the Indiana Pacers and he was promptly waived. Overall the NBA trade deadline was a bit of a dud, but Patrick is joined by Ethan Henschel of the Nuggets Nation podcast to break down the moves that did go down and how they'll affect the Warriors, Nu…

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Warriors' Youth Movement Is Here to STAY!, Kuminga Shines in 4-1 Road Trip as Kerr Leans Even Further Into Team's Depth | 24-25 | Ep. 421 20:41

8M ago20:41

20:41

The Golden State Warriors beat the Indiana Pacers on the road 131-109 to finish their road trip promising 4-1. In this game they only played TWO guys over the age of 30, Stephen Curry and Draymond Green. We asked Steve Kerr to play a couple of the young guys more, but instead he's playing ALL the young guys more. We got heavy doses of Jonathan Kumi…

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How the Warriors Can FIX Klay Thompson? | Ep. 420 19:35

8M ago19:35

19:35

It was clear at the start of the season that Klay Thompson had peaked in his post-injury recovery and that he was either going to plateau or get worse. Unfortunately, it's the latter. However, contrary to popular consensus, Klay is NOT washed. Patrick discusses how Klay and the Warriors got here and a path forward for him to re-sign and move to the…

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What exactly is the taper and why is it crucial for runners? 34:42

8M ago34:42

34:42

The taper is a period of reduced training volume and intensity leading up to a race. It typically occurs in the final two to three weeks before the event. The purpose of the taper is to allow the body to recover from the accumulated fatigue of training while maintaining fitness and maximizing performance on race day.…

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Jonathan Kuminga Is the Warriors' Kawhi Leonard, Kerr FINALLY Gives Us the Lineup We've Been Asking For | 20-24 | Ep. 419 25:42

8M ago25:42

25:42

Jonathan Kuminga has been proving all of us right. He's been breaking out since it was leaked that he had "lost faith" in Steve Kerr. To Kerr's credit, he's been open-minded about playing Kuminga, but Kuminga's been the one who's talked the talk and walked the walk. Plus, why the Steph/Klay/Wiggins/Kuminga/Draymond lineup shouldn't be a surprise to…

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Elise Marcanti: 300kms for Eating Disorders Families Australia (EDFA). 40:17

9M ago40:17

40:17

Elise began her journey on the 7th of December with a 50km ultramarathon starting from the summit of Mt Kosciuszko, followed by 250km of hiking along the Australian Alps Walking Track to end in Bright, Victoria. What is Eating Disorders Families Australia?Created by families, EDFA focuses solely on supporting the families and carers of people with …

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Warriors Willing to TRADE ANYONE Not Named Stephen Curry! Is This Team Beyond Repair? | 17-20 | Ep. 418 32:01

9M ago32:01

32:01

The Golden State Warriors are BAD and word is out they're willing to trade anyone not named Stephen Curry. Patrick discusses the Golden State Warriors tenuous situation, how it got to this point, Draymond Green's return, potential trades, if they can turn it around, and so much more! Use code "PODCAST20" for 20% off an Oakland Warriors T-shirt: oak…

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Why WON'T Steve Kerr Play Jonathan Kuminga? | 16-18 | Ep. 417 18:56

9M ago18:56

18:56

Patrick breaks down Steve Kerr's horrendous coaching job as the Golden State Warriors blow and 18-point 4th quarter lead and lose to the Denver Nuggets. Use code "PODCAST20" for 20% off an Oakland Warriors T-shirt: oaklandwarriors.com Get 50% OFF your first BetOnline deposit up to $1,000: promotions.betonline.ag/warriors-109320 WATCH ALL PODCAST EP…

1
Is motivation important for running? 30:01

9M ago30:01

30:01

Ron and I discuss the importance of motivation vs habits/discipline for running. How do we develop the habits to run?

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Trading Jonathan Kuminga Would Be DUMB, Should Dunleavy Trade CP3 and Moody?, GP2 Injured Again, Klay Playing Within Himself, Warriors Beat Magic | 16-17 | Ep. 416 25:35

9M ago25:35

25:35

Your Golden State Warriors started off 2024 with a win over the Orlando Magic. The squad was balanced on the offensive end, and Jonathan Kuminga continues to show why he should continue getting 25+ mins a game. He's starting to show a flair for passing and is growing his game week by week. With all the debate about Kuminga vs. Andrew Wiggins, it's …

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Warmups, cool downs and stretching. 49:34

10M ago49:34

49:34

Are warmups and cool downs important, and how do we structure them? When should we stretch? Do we need to warm up before an ultra, and more!

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Draymond Green Is WASTING ANOTHER Year of Stephen Curry's Prime AGAIN | 10-13 | Ep. 415 8:52

10M ago8:52

8:52

Draymond Green cost Stephen Curry and the Golden State Warriors the entire 2022-23 season. And with all of this technicals, ejections, and suspensions, Draymond's threatening to do it again. Use code "PODCAST20" for 20% off an Oakland Warriors T-shirt: oaklandwarriors.com Get 50% OFF your first BetOnline deposit up to $1,000: promotions.betonline.a…

1
Running in the Summer heat. 33:49

10M ago33:49

33:49

Ron and I discuss running in the heat:- why it feels difficult- over heating signs to look out for- how to mitigate the effects of heat- how to train in the heat.Enjoy!

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Jonathan Kuminga Explodes Off the Bench in Closer Role, Steve Kerr Shows He's Learning By Pulling Klay Thompson Back from Scorer's Table | 10-11 | Ep. 414 14:49

10M ago14:49

14:49

Jonathan Kuminga started the night out of the rotation but ultimately closed the game off the bench in impressive fashion. And after a tough week of deserved criticism, Steve Kerr shows he's finally adjusting and willing to go with the hot hand. Use code "PODCAST20" for 20% off an Oakland Warriors T-shirt: oaklandwarriors.com Get 50% OFF your first…

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Can the Warriors and Steve Kerr EVOLVE? Kuminga, Moody, and Podziemski Shine in Win Over Clippers | 9-10 | Ep. 413 15:50

11M ago15:50

15:50

Patrick breaks down a cleansing Golden State Warriors win over the Los Angeles Clippers. With Chris Paul, Gary Payton II, and Andrew Wiggins out of the lineup, Steve Kerr was FORCED to play Moses Moody (who started), Jonathan Kuminga, and Brandin Podziemski. And guess what? It paid off! Can Steve Kerr evolve and start trusting the youngsters more a…

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Is Steve Kerr TOO LOYAL to Klay Thompson and the Vets?, Terrible Loss to the Kings, Moody and Kuminga Deserve More Mins, Draymond Is the Heel of the NBA, Worrisome Injuries to CP3 and GP2? | 8-10 | Ep ... 57:05

11M ago57:05

57:05

Patrick is joined by friend of the show Randy Dumalig to talk the Golden State Warriors' and whether or not it's time for a change. Specifically, they discuss the W's awful come-from-24-ahead loss to the Sacramento Kings, Klay Thompson's minutes, Steve Kerr's need to put aside his stubborn loyalty to his vets and make some rotation adjustments, inj…

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Christmas ideas for runners! 49:53

11M ago49:53

49:53

Ron and I discuss some ideas for Christmas gifts for the runner in your life!Link for the Flexbeam is below, use code isobelross10 for 10% off!https://recharge.health/product/the-flexbeam/?ref=KMCXdB4lb-PEcS

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Are Klay and Wiggins FINALLY Returning to Form?, Kuminga Trade Chatter (Again), Kerr Calls Draymond's Actions "Inexcusable", What We're Thankful For, and More! | 7-8 | Ep. 411 1:04:30

11M ago1:04:30

1:04:30

Patrick is joined by Chris Madrigal of The Town Tailgate Podcast to talk the Golden State Warriors' season thus far, including concerns about Klay Thompson and Andrew Wiggins, whether it's time to panic or stay the course, Jonathan Kuminga trade "chatter", the matchup issues against faster younger teams, Steve Kerr calling Draymond Green's actions …

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Should Draymond Green Get Suspended for Choking Gobert?, Brandin Podziemski Introduces Himself to the World and the "Other" Warriors FINALLY Wake Up! | 6-6 | Ep. 410 19:52

11M ago19:52

19:52

In a weird and entertaining game, the Golden State Warriors lost to the Minnesota Timberwolves 104-101 -- their 4th loss in a row. But honestly, WHO CARES?!! The Warriors not named Steph might've FINALLY woken up. They might've also found something in rookie Brandin Podziemski. Patrick breaks down the Klay Thompson-Jaden McDaniels fracas and the en…

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Come run with us! 25:17

11M ago25:17

25:17

Ron and I did a Double Donna the other day, 2 x up and down a 17km road with just over 1000m climbing each lap. Listen is as we unravel.

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Warriors' Shortcomings Exposed Again vs. Timberwolves, Who's Really Wasting Steph Curry's Prime Right Now?, Is It Actually Time to Panic? | 6-5 | Ep. 409 18:25

11M ago18:25

18:25

Patrick breaks down the Golden State Warriors' 3rd straight loss, this time to the tall and athletic Minnesota Timberwolves 116-110. Have the W's been exposed or are the Wolves and Cavs just bad matchups? Is it time to make a drastic change or is it too early in the season? Use code "PODCAST20" for 20% off an Oakland Warriors T-shirt: oaklandwarrio…

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When Is It Time to Worry About Andrew Wiggins?, Warriors' Lack of Size Exposed Again, Weird Draymond Ejection, Aftermath of Cavs Loss with Zach Weiss of the Across the Cavs Podcast | 6-4 | Ep. 408 45:26

11M ago45:26

45:26

Patrick talks with Zach Weiss of the Across the Cavs podcast about the Golden State Warriors' 2nd straight loss to the Cleveland Cavaliers in one week. USE CODE "PODCAST20" FOR 20% OFF AN OAKLAND WARRIORS T-SHIRT: oaklandwarriors.com Get 50% OFF your first BetOnline deposit up to $1,000: promotions.betonline.ag/warriors-109320 WATCH ALL PODCAST EPI…

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Warriors' 2nd Unit Building Something Special, Moses Moody Thriving with Poole Gone, Passing the Vibe Check, Tons of Positives in Tough Loss to Nuggets, | 6-3 | Ep. 407 19:16

11M ago19:16

19:16

USE CODE "PODCAST20" FOR 20% OFF AN OAKLAND WARRIORS T-SHIRT: oaklandwarriors.com Missing Draymond Green and Gary Payton II, the Golden State Warriors lost a big road test to the Denver Nuggets, who themselves were without Jamal Murray. But despite the defeat there's A LOT to feel good about this team as they continue their long journey towards (ho…

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Warriors Winning the Tough Games Again! James Wiseman Looks Very Lost, Is Moses Moody a Modern-Day Rod Higgins?, Champion Denver Nuggets Next! | 6-2 | Ep. 406 16:14

11M ago16:14

16:14

USE CODE "PODCAST20" FOR 20% OFF AN OAKLAND WARRIORS T-SHIRT: oaklandwarriors.com The Golden State Warriors pulled out a tough road win vs. the Detroit Pistons the way good teams are supposed to. It was basically the opposite of a year ago. On the 2nd night of a back-to-back the W's had an up and down performance but still improved to 5-1 on the ro…

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Wild Win in OKC! Warriors STILL Undefeated on the Road, Chris Paul's 3-Point Shooting Percentage, Draymond Talking Chemistry?, In-Season Tournament Winning People Over? | 5-1 | Ep. 405 16:28

11M ago16:28

16:28

USE CODE "PODCAST20" FOR 20% OFF AN OAKLAND WARRIORS T-SHIRT: oaklandwarriors.com The Golden State Warriors are now 5-1 and 4-0 on the road after pulling out another last second win, this time against the young intriguing Oklahoma City Thunder. Draymond Green's goaltending call gets (rightfully) overturned and the W's move on to face the Cleveland …

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What a Difference a Year Makes! Klay Thompson REALLY Needed That Game-Winner, Checking in on James Wiseman and Jordan Poole, Warriors Treating Kings Like a Little Brother | 4-1 | Ep. 404 20:11

12M ago20:11

20:11

USE CODE "PODCAST20" FOR 20% OFF AN OAKLAND WARRIORS T-SHIRT: oaklandwarriors.com The Golden State Warriors are now 4-1 after pulling out a home win at Chase Center over the De'Aaron Fox-less Sacramento Kings. Klay Thompson hit a much needed buzzer beater and helped the W's pull out a game they 100% would have lost last season. Plus, checking in on…

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