Bästa Santosha Yoga podcaster (2024)

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Episode #18- Yamas & Niyamas Part 2: Niyamas 25:44

2d ago25:44

25:44

Join Cat and Tanya as they finish up the Niyamas, Be sure to stay for the end of the episode when Cat and Tanya ask YOU to reach out with questions we can answer for you on our next few podcasts.Av twopittasonapod

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Episode #17- Yamas and Niyamas Part 1: Yamas 31:48

9d ago31:48

31:48

Join Cat and Tanya as they tell you about the (5) Yamas (part of the yoga sutras 10 golden rules.) Enjoy their descriptions, and how they apply in your every day life on and off the yoga mat.Av twopittasonapod

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Episode #215- Breast Cancer Awareness Part 3 of 3 25:13

16d ago25:13

25:13

Join Cat and Tanya in this "Real, Raw and unedited" podcast about Breast Cancer awareness and Breast health, Part 3 of 3 for this October's Breast Cancer Awareness month.Av twopittasonapod

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Episode #214- Breast Cancer Awareness Part 2 of 3 23:47

23d ago23:47

23:47

Join Cat and Tanya in this "Real, Raw and unedited" podcast about Breast Cancer awareness and Breast health, Part 2 of 3 for this October's Breast Cancer Awareness month.Av twopittasonapod

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Episode #213- Breast Cancer Awareness Part 1 of 3 27:16

30d ago27:16

27:16

Join Cat and Tanya in this "Real, Raw and unedited" podcast about Breast Cancer awareness and Breast health, Part 1 of 3 for this October's Breast Cancer Awareness month.Av twopittasonapod

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Episode #212- Interview with Gabrielle Harris 30:31

1M ago30:31

30:31

Join Cat and Tanya as they chat with Author and Yogi Gabrielle Harris, all the way from New Zealand. Join them as they chat about her two books, "The Language of Yin" and "The Inspired Yoga Teacher".Av twopittasonapod

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Episode #211- Restorative Yoga 18:45

1M ago18:45

18:45

Join Cat and Tanya as they talk about the importance of Restorative yoga, all of the benefits and why you should be taking a restorative style yoga class.Av twopittasonapod

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Episode #210- Letting Go- Aparigraha 25:27

2M ago25:27

25:27

Join Cat and Tanya as they continue the discussion about letting go, and lightening your load, one clutter after another, physically and mentally.Av twopittasonapod

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Episode #209- Aparigraha- Release 19:36

2M ago19:36

19:36

Join Tanya and Cat as they talk about Aparigraha: Non-attachement, and how to trust in the unfolding of your life, without expectation and with complete grace.Av twopittasonapod

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Episode #208- Lacking Santosha 24:32

2M ago24:32

24:32

Join Cat and Tanya as they talk about Santosha: Contentment and how to begin to notice the little things around you, that brings you pieces of joy and how to use them to turn your life towards positivity.Av twopittasonapod

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Episode #207- Book Review: Chakras and Self-care 23:57

2M ago23:57

23:57

Join Tanya and Cat as they do a book review of Chakras and Self-Care by Ambi Kavanagh. A book they both feel everyone could get a little something from.Av twopittasonapod

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Episode #206- PTSD part 2 25:37

3M ago25:37

25:37

Join Cat and Tanya to learn about how both Autogenic training and yin yoga are great tools to help in working with your PTSD, whether big or small, old or new.Av twopittasonapod

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Episode #205- PTSD yes or no's? 25:07

3M ago25:07

25:07

Join Tanya and Cat as they talk about PTSD, and how some people tend to write their traumas off because they feel others trauma is bigger or more important than their own.Av twopittasonapod

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Episode #204- Depression and more 28:24

3M ago28:24

28:24

LIsten to Cat and Tanya discuss the important of recognizing if you are have depression, whether low level or high level, there are tools available to you.Av twopittasonapod

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Episode #203 Monkey Mind 20:24

3M ago20:24

20:24

See if you can follow Cat and Tanya on this journey into the monkey mind, laugh a little, learn a little and gain some tools, for aiding or abetting your monkey mind.Av twopittasonapod

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Episoded #202- Thyroid- the funniest episode 20:57

4M ago20:57

20:57

Join Cat and Tanya for this very raw, word salad, hilariously funny discussion regarding the thyroid. Perhaps the discussion of this throat chakra condition was just too much for them.Av twopittasonapod

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Episode #201- Intuition 20:52

4M ago20:52

20:52

Join Cat and Tanya as they talk about getting in touch with your intuitive side, be connected with your third eye, whether you think you can or not, all people can tap in.Av twopittasonapod

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Episode #200- Unresolved Emotions part 4 of 4: Grief 32:15

4M ago32:15

32:15

Join Cat and Tanya as they finish their Unresolved emotions series on the topic of Grief. How grief holds space in your body, how to work with and manage your grief.Av twopittasonapod

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Episode #199- Unresolved emotions part 3.5 of 4: Anger2 20:02

4M ago20:02

20:02

Join Tanya and Cat as they continue to visit about the unresolved emotion of Anger and tools you can use to help manage any bits of anger you hold in your bodyAv twopittasonapod

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Episode #198- Unresolved Emotions part 3 of 4: Anger 20:04

4M ago20:04

20:04

Join Tanya and Cat as they talk about Anger, how it affects their lives and how it might be affecting your life as well. And note as they chat how this episode turns into two!Av twopittasonapod

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#197- Unresolved Emotions part 2 of 4: Fear 20:45

5M ago20:45

20:45

Join Cat and Tanya as they share all kinds of information about how unresolved fear can show up in your life and in your body. And as they banter about how much fear they may or may not have in their own lives.Av twopittasonapod

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#196- Unresolved Emotions Series 1 of 4: Anxiety 24:23

5M ago24:23

24:23

Join Cat and Tanya as they have a large recording mishap and laugh their way into their first of (4) series of Unresolved Emotions, this one starts with Anxiety, and who hasn't had a moment or 10,000 of anxiety in their lifetime.Av twopittasonapod

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#195- Interview with Kyron Part 2 25:18

5M ago25:18

25:18

Join Cat and Tanya as they interview Kyron Christopherson, enjoy their discussion of the Bhagavad Gita and the importance of living the devoted life of a Yogi.Av twopittasonapod

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Episode #194- Interview with Kyron Part 1 24:26

5M ago24:26

24:26

Join Cat and Tanya as they interview Kyron Christopherson, enjoy their discussion of all things yoga philosophy and the importance of diving deep into your learning.Av twopittasonapod

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Episode #193- Positive Mindset 23:10

6M ago23:10

23:10

Join Tanya and Cat as they chat about how having a positive mindset, can help you succeed in all you do, keep you healthier, attract manifestations as well as be infectious.Av twopittasonapod

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Episode #192- Spring Gardening 22:15

6M ago22:15

22:15

Join Cat and Tanya as they talk about "Daffo-Lips" and have a great time sharing about Flower, Food (Fruits and Vegetables) and Herb Gardening. Tips and tricks and of course their favorites, and don't forget to harvest your weeds along the way.Av twopittasonapod

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Episode #191- The importance of Detox 24:29

6M ago24:29

24:29

Join Cat and Tanya on a journey of how to begin a detox if you have never tried one, and how important it is for your immune support, mental support and overall health.Av twopittasonapod

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Episode #190- Declutter 19:27

6M ago19:27

19:27

Join Tanya and Cat as they talk about all the ways to declutter: your mind, your home, your cabinets, your life. How to use that time of decluttering to spring clean and feel lighter.Av twopittasonapod

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Episode #189- Anti-Aging 19:07

7M ago19:07

19:07

Join Cat and Tanya as they talk about keeping your youth and beating out the aging process. How a yoga practice, with pranayama and Ayurveda tools can help you ease and slide into aging more peacefully.Av twopittasonapod

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Ep. 92: Santosha: Inner Contentment in Yoga's Niyamas: Relationship with SELF with Laura Goellner Yoga Therapist 53:25

7M ago53:25

53:25

This is a deep look into how Santosha (connection to INNER contentment) as we work through Yoga's Niyamas or personal observances to build a supportive relationship with SELF. Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/ Want to try a drop in class?…

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Episode #188- Kinsugi: Healing what is Broken 22:56

7M ago22:56

22:56

Join Cat and Tanya as they completely derail from their topic for the day instead to "real talk" about life and all it's brokenness and they talk candidly about life.Av twopittasonapod

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Ep. 91: Saucha: Cleanliness, Clarity and Purity of Self: Deep Dive into Yoga's Niyamas for a Strong Relationship to SELF 52:51

7M ago52:51

52:51

This is a detailed talk about how Saucha- the First of Yoga's Niyamas comes into practice in our life, patterns and choices- especially in the process of strengthening our relationship to SELF. Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/ Want to tr…

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Episode #187-Digestion and Core 21:52

7M ago21:52

21:52

Join Tanya and Cat as they talk about all things Digestion, abdominals, yoga for the gut, nutrition and Core. Learn some tools, some insights on how to feel better in your belly.Av twopittasonapod

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Ep. 90: Is it Safe to Practice Kundalini Yoga with Anxiety? A Yoga Therapy Perspective on creating a SUPPORTIVE Practice 10:51

7M ago10:51

10:51

Kundalini yoga can be a highly activating practice...so is it something you have to avoid completely if you live with anxiety? NO- not if you know some basic information to make supportive choices! Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/ Want t…

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Episode #186- Sleep Health Part 2 18:19

7M ago18:19

18:19

Join Cat and Tanya as they share sleep tools, and night time routines and talk about the importance of the quality of your sleep and it's impact on your life.Av twopittasonapod

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Ep. 89: Saucha Meditation: Cleanliness to create Clarity to be PURELY You: Yoga Niyamas for Relationship to SELF 17:41

7M ago17:41

17:41

This meditation is from our series on the Niyamas- Working with Yogaa Philosophy to create a stronger relationship to SELF Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/ Visit my website for all my current offerings: www.LauraGyoga.com Thanks for bein…

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Episode #185- Sleep Health Part 1 20:08

8M ago20:08

20:08

Join Cat and Tanya as they share sleep tools, and night time routines and talk about the importance of the quality of your sleep and it's impact on your life.Av twopittasonapod

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Episode #184- Wrists, Elbows and Shoulders 23:37

8M ago23:37

23:37

Join Tanya and Cat as they talk about all the issues we can have with our wrists, elbows and shoulders, and how we can work through them, and use Yoga to try to help heal them.Av twopittasonapod

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Ep. 88: Burnout Prevention: Longterm Management of High Functioning Anxiety with Laura Goellner Yoga Therapist 13:08

8M ago13:08

13:08

Welcome to our series on understanding the experience of living with high-functioning anxiety patterns. In this episode we will look at the long term goal of preventing burnout and creating better self care patterns. Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heyma…

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Episode #183- Root to Rise 21:22

8M ago21:22

21:22

Join Tanya and Cat as they talk about the root chakra and how to use grounding in life, how to root down to grow in your yoga practice as well as your life practice.Av twopittasonapod

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Ep. 87: Self Monitor High Functioning Anxiety and know when to Seek Support 10:26

8M ago10:26

10:26

Welcome to our series on living with High Functioning Anxiety- in this episode we talk about how it is important to monitor yourself for increased symptoms & know when to seek support...which can be VERY HARD for someone with patterns of HFA- (because they feel like they need to do it all on their own). Lets talk about WHEN to seek the support and …

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Episode #182- Abhyanga: Self Massage 22:14

8M ago22:14

22:14

Join Cat and Tanya as they talk about the importance of Abhyanga: Self Massage, Time of day, styles and what the benefits to your self care regime it provides.Av twopittasonapod

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Ep. 86 Background Risk Factors for Patterns of High Functioning Anxiety 9:59

8M ago9:59

9:59

Welcome to our series on the experience of living with High Functioning Anxiety - in this episode we talk about some of the common background demographics that make you more likely to have HFA. Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/ Visit my w…

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Episode #181- Inversion Basics 23:31

8M ago23:31

23:31

Join Cat and Tanya as they talk about the Basics of Inversions, the benefits, the cure for the fear and where to begin.Av twopittasonapod

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Ep. 85: Common Behavioral Patterns of High Functioning Anxiety with Laura Goellner Yoga Therapist 16:27

9M ago16:27

16:27

Welcome to our series on Living with High Functioning Anxiety and how Yoga Therapy can help create a kinder internal environment. Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/ Visit my website for all my current offerings: www.LauraGyoga.com Thanks f…

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Episode #180- Love and Relationship 21:04

9M ago21:04

21:04

Happy valentine's day From Cat and Tanya, join them as they talk about love, the good, the bad, how to be open, compassionate with yourself and with others.Av twopittasonapod

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Ep. 84: Thought Patterns Common With High Functioning Anxiety: With Laura Goellner Yoga Therapist 18:01

9M ago18:01

18:01

This is part of a SERIES I put together on the experience of living with High Functioning Anxiety & how Yoga Therapy can teach us more supportive internal patterns. Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/ Visit my website for all my current off…

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Episode #179- Yoga Sequencing 22:01

9M ago22:01

22:01

Join Tanya and Cat as they talk about yoga sequencing, some of the basic ideas behind a quality flow and how to keep pace as well as know how to leave your students feeling satisfied.Av twopittasonapod

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Ep 83: The INTERNAL Experience of "High-Functioning Anxiety" with Yoga Therapist Laura Goellner 24:07

9M ago24:07

24:07

In this episode I talk about the relationship to Avoidance behaviors and the internal patterns that a common for individuals with "High Functioning Anxiety" Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/ Visit my website for all my current offerings: …

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Episode #178- Friendship 23:29

9M ago23:29

23:29

Join Tanya and Cat as they talk about friendship, and the importance of a quality even exchange of energy to keep it safe and healthy.Av twopittasonapod

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