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Live Long and Well with Dr. Bobby

Dr. Bobby Dubois

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Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
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The Health Hub

Newstalk ZB

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Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.
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Welcome to the Live Well Long podcast with your host Alexandra Van Horn. Where we focus on conversations that enhance people's ability to Live Well Long! Topics include wellness of body, mind, spirit, and how to use mindset technologies, teachings, books and exercises to enhance our life quality and longevity! Welcome aboard!
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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LET IT OUT

Katie Dalebout

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Long-form conversations with a variety friends and strangers. Guests include musicians, writers, chefs, parents, painters, designers, herbalists, therapists, comedians, and actors. Here they candidly discuss how they spend their days. We cover connection, creativity, productivity, well-being, sex, love, body image, transitions, and more. Sometimes things get deep and philosophical and sometimes they are funny and light because life is both.
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The Mitchell Institute hosts some of the most senior leaders and thought influencers of the U.S. Air Force, U.S. Space Force, and Department of Defense for an intimate hour-long discussion on the pressing issues of the hour as well as long-term strategic visions. The live sessions are attended by a broad swath of individuals from the Department of Defense, Capitol Hill, defense industry, and academia who influence defense policy and budget, and they receive wide press coverage.
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This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every ...
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Feel good, live long, and be well. Learn how with Ayurveda and Yoga. Each week Ayurvedic Yoga Therapist Rachel will teach you theses ancient arts in a modern, simple, and applicable way. Living Veda is for all wanting to learn Ayurveda as a way to take better care of themselves, and their loved ones.
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Sons of a Gunn: A DC Podcast

Comic Book Club

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Sons of a Gunn is a podcast all about the new DC movie and TV universe run by James Gunn -- who, despite the name of the podcast, is not our father. With movie rewatches, dives into the comic book source material and recaps of the TV shows. Hosted by Comic Book Club, the guys behind the long-running live show, as well as Riverdale After Dark, MarvelVision, Watchmen Watch and many more.
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The Happy Pear Podcast

The Happy Pear

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Dave and Steve started their food revolution with a desire to make fruit and veg sexy. Believing that is not about short term diet, but about a long term lifestyle change, their philosophy is that the food we consume makes a huge difference to our whole well-being and how we live our lives. Throughout this podcast series they will demystify the healthy living clutter and bring you on a journey through conversations with real changemakers that will unfold the secrets of good health for the mi ...
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Fantasy Talks is the Jose’s Amazing Worlds Youtube channel podcast. Here you will find all the long form content from the channel, from author interviews to book and graphic novel discussions as well as conversations with other creators about the fantasy, comics and movies landscape.
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Kurisko & Co

Joyce & Lee

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Join us as we share our experience, expertise, and journey towards living a whole food plant-based lifestyle. Tune in to hear about aspirational aging, the latest nutritional research on disease prevention and reversal, and much more (including healthcare policy). Cheers to all things green and good! Live long and well💪🥗🧘🏻‍♀️
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Live Long and Master Aging

HealthSpan Media

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The Live Long and Master Aging (LLAMA) podcast is a weekly series of extended, one-to-one interviews, about human longevity. Hosted by Peter Bowes, leading scientists share their latest research into living a long and healthy life. We delve into the clinical trials and challenge new ideas. We also feature some remarkable people who have already mastered the art of aging. Hear about their insights into growing old, without feeling old, and the secrets of their longevity.
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Join Julie Rovner, chief Washington correspondent for KFF Health News, along with top health policy reporters from The New York Times, The Washington Post, Politico and other media outlets to discuss the latest news and explain what the health is going on here in Washington, D.C. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to NADDPOD! Join Dungeon Master Brian Murphy as he leads players Emily Axford, Caldwell Tanner and Jake Hurwitz on a comedic, actual-play adventure through the realms of Bahumia and Beyond. The show also features a score composed and performed by Emily Axford. This team has created a variety of D&D campaigns, as well as numerous other series such as DUNGEON COURT and 8-BIT BOOK CLUB. They also occasionally hit the road and roll dice live on stage.
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Steadfast Care Planning

Kelly Augspurger

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Steadfast Care Planning is for people who want to learn how to best plan for their longevity including how to navigate extended care, long-term care insurance options, and other challenges that older adults face. Join Kelly Augspurger, Certified Senior Advisor (CSA)® and long-term care insurance specialist as she has thought-provoking conversations with industry professionals. Tune in as Kelly guides you on how to plan for care to live well.
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Ever wonder how a radically open-source company can be successful? Why do most companies live long enough to watch the hero become the villain? Sit back and relax as your hosts, Stephen and Lucian, cover some of the latest tech stories as well as interview people from hobbyists to CEOs as we discover the best and most interesting ways to succeed in today's world. Hosted on Acast. See acast.com/privacy for more information.
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Be Well by Kelly Leveque

Kelly Leveque

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Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you al ...
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Heart of the East End

Gianna Volpe, WLIW-FM

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The morning show on Long Island’s only local NPR radio station, 88.3 WLIW-FM, hosted by award-winning multi-platform journalist, Gianna Volpe, features music from all decades & genres, as well as folks from all walks of life. The Heart airs LIVE 9am to 11am weekday mornings, with a nightly replay at midnight streaming at wliw.org/radio
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On this podcast focused on health and human longevity, Dr. Jeffrey R. Gladden, MD, FACC, and Steve Reiter examine the latest scientific research, technology, and biohacks to uncover the truth about the human body’s potential for extending both life and health span well past what most people accept as biological facts.
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Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven sol ...
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Welcome to The Outsider. The Outsider podcast is where people Come together to Discuss controversial ideas and self-help in a respectful and fulfilling ways. An intelligent mind is able to Suspend Preconceived ideologies and examine an idea without accepting it. To accomplish this we must challenge old and new perspectives so we can live more fully and not just survive. This podcast is about finding life hacking self help tricks and tips. As well as testing the truth of long held beliefs, an ...
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Soberful

Veronica Valli & Chip Somers

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Veronica Valli and Chip Somers are experts on recovery. Chip Somers was most recently described by Russell Brand in his book 'Recovery' as a 'right social liability.' Together they have been sober for almost 50 years and have a LOT of stories, messes, experience and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast is for anyone who wants to live an alcohol-free life, is struggling to get sober or who is in lon ...
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Mike Mahler & Sincere Hogan, combine their decades of experiences as successful entrepreneurs & health & fitness experts, to chat w/guests such as Robert Greene, Daniel Coyle, Bruce Buffer, Charles Poliquin, Steve Maxwell, John Joseph, Robb Wolf, Amy Dumas (aka Lita), Ben Greenfield, Roger Cross, & comedians Ali Siddiq & John Heffron, w/a no holds barred approach to living life on your own terms, during their entertaining weekly podcast. Bullsh-tter's discretion is advised.
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Grief Out Loud

The Dougy Center

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Remember the last time you tried to talk about grief and suddenly everyone left the room? Grief Out Loud is opening up this often avoided conversation because grief is hard enough without having to go through it alone. We bring you a mix of personal stories, tips for supporting children, teens, and yourself, and interviews with bereavement professionals. Platitude and cliché-free, we promise! Grief Out Loud is hosted by Jana DeCristofaro and produced by The Dougy Center for Grieving Children ...
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Five Journeys Podcast

Dr. Wendie Trubow and Dr. Edward Levitan

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Live like you matter, ditch the pills, look great, and feel FREAKING Amazing! Hosted by doctors Wendie and Ed, Five Journeys health is a functional medicine podcast that focuses on your physical structure, chemistry, emotional well-being, social well-being, and your spiritual health. At Five Journeys our belief is that people can and should be vibrant, healthy, happy, alive, able, and interested in intimacy till they’re at least a hundred years old. This podcast exists to inspire and empower ...
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Feel Freaking Amazing™

Drs. Wendie Trubow, Edward Levitan | Detox Functional Medicine Toxins

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Live like you matter, ditch the pills, look great, and Feel FREAKING Amazing™! Hosted by doctors Wendie and Ed, Feel Freaking Amazing™ is a functional medicine podcast that focuses on your physical structure, chemistry, emotional well-being, social well-being, and your spiritual health. At Feel Freaking Amazing™ our belief is that people can and should be vibrant, healthy, happy, alive, able, and interested in intimacy till they’re at least a hundred years old. This podcast exists to inspire ...
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Optimal Health Daily - Fitness & Nutrition

Optimal Living Daily | Dr. Neal Malik

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Biceps After Babies Radio

Amber Brueseke

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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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Blue Mountains Live is a Live Gig And Event Guide which covers live events from Penrith to Lithgow incorporating a Radio Program, a Facebook page and a Website with Gig Guides, artist, venue and organiser directories and regular reviews and photos and videos from the show. While in lockdown the Blue Mountains is not hosting Live Music, but there is still a lot going on. In this series of interviews local artists, event organisers and stakeholders in the music industry talk about how they are ...
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Living Reconciled

Mission Mississippi

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Living Reconciled, hosted by Mission Mississippi, is a podcast dedicated to exploring reconciliation and the Gospel that enables us to live it out. Mission Mississippi has been leading the way in racial reconciliation in Mississippi for 30 years. Our model is to bring people together to build relationships across racial lines so they can work together to better their communities. Our mission is to encourage and demonstrate grace in the Body of Christ across racial lines so that communities t ...
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Mom Friends

Laura Gimbert & Remi Ishizuka

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Two long-time friends; Laura, a pregnancy and postpartum doula and mom of two, and Remi, a first-time mom-to-be, get together to discuss the journey from preconception, through pregnancy, postpartum and beyond. Raw conversations with educative content as well as relatable struggles and challenges on how this life-changing event impacts all areas of live!
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C Tolle Run

C Tolle Run

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Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.
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Beatson Talks

Beatson Cancer Charity

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A podcast designed to inform, support, and provide a platform for patients to share their stories, while also allowing staff to discuss the support available to cancer patients and their families. Hosted by Laura Boyd
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Let’s be honest. As Boomers we never thought we would get old. We were the forever young generation. And the truth is, many of us are still vigorous, vital, involved individuals. But…the other truth is that arthritis is slowing us down. Knee and hip replacements are being talked about. We’ve lost friends and family members. We worry about whether we will out-live our money. At Boomer Banter, we are on a journey to explore how to live vibrantly, healthfully, with strong relationships and purp ...
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Ninkasi's Krater

Ninkasi's Players

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Join the gang at Ninkasi's Krater for RPG hijinks in these (roughly) hour long episodes. We will discuss the gaming industry and products, as well as have live session games. Campaigns to be played include 5e, Call of Cthulhu, Mothership and more.
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We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances a ...
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Sermons - Bargara Presbyterian

Bargara Presbyterian

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We are excited to start a new church in Bargara and look forward to seeing what God does among us. Our desire is to share the great news of Jesus with the Bundaberg region, and be a blessing to our community. We are an ordinary group of people who believe Jesus makes the difference in life.
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Wanna hear the thoughts of a Pakistani conspiracy theorist who didn't think he would ever be anything &never thought he would live that long because he was too stupid/ignorant which was heightened by getting famous Stern show &then when the wokeness occurred of being a token minority, was kicked to the curve and he has been blacklisted ever since? Well this is the podcast for you. Whatever I say on this podcast are irrational thoughts, & I don't have all the facts and mainly theories. It is ...
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Building a Firm Foundation for Life in Fitness, Food, and Finance I believe in building a strong foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising ...
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Send us a text Are seed oils the dietary villain social media makes them out to be, or is this just another food fear fad? Join me, Dr. Bobby Dubois, as I unravel the truths and myths surrounding seed oils like canola and safflower. There are NO randomized clinical trials comparing people who eat a diet with seed oils vs a diet consisting of non-se…
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This is the second half of my conversation with one of my favorite authors, Melissa Broder. She is the author of several novels, the essay collection So Sad Today, and five poetry collections. She's appeared in the New York Times, Elle, Harper's Bazaar, VICE, and New York Magazine. In Part 2, we talk about grief, losing a parent, writing her most r…
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Another ask anything, any topic, QA episode to catch up and answer your questions. Always fun to sprinkle these! What tests are needed in each trimester? Did meditation help Remi during pregnancy and postpartum, is she meditating now? Who is Laura's doula support? Who is Remi's Reiki contact? How to survive postpartum if it is only mom and dad? Nur…
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Episode Summary: In this heartwarming and enlightening episode of Boomer Banter, host Wendy Green and her guest, Stacey Colino delve into the profound bond between humans and dogs, exploring the manifold ways these loyal companions enrich our lives. Dive into the science behind the human-canine connection, the emotional and physical benefits of hav…
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What if you could have your cake, eat it—AND keep your blood sugar stable all in the same sitting? I know it sounds impossible, especially if you’re feeling stuck in a never-ending loop of energy crashes and cravings. But trust me—there’s a way to make it work! And today, we’re going to show you how. In this episode, Kara Collier, co-founder of Nut…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2753: Jessi Kneeland delves into the complex relationship between knowing and feeling when it comes to body image issues. While many people intellectually understand societal pressures and the …
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Today’s podcast is another RANT episode, and I know many of you love when I get real and dive into topics I’m passionate about. This time, I’m tackling a big one: why your workouts aren’t building the muscle you’re aiming for. I’ve noticed so many women making similar mistakes, and it honestly motivates me to share this because I know how precious …
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It's a literal power struggle in Gotham City as we recap The Penguin Episode 6 "Gold Summit" on our podcast. While Oz tries to get the power back on, Victor is dealing with Squid making moves. Sofia and Sal try to track down Oz, including a showdown with Eve Karlo, and a cliffhanger that will take your breath away. Plus: it's a beer summit! SUBSCRI…
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Toxin load has a major impact on our health. From mysterious symptoms to a life-changing revelation, this is a story of pain to purpose and a promise of hope. In this episode, Dr. Dan Pompa talks about the impact of toxins on our health and the importance of addressing the root causes of health issues. He shares his personal journey, highlighting h…
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Toxin load has a major impact on our health. From mysterious symptoms to a life-changing revelation, this is a story of pain to purpose and a promise of hope. In this episode, Dr. Dan Pompa talks about the impact of toxins on our health and the importance of addressing the root causes of health issues. He shares his personal journey, highlighting h…
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Ever feel like you’re running low on energy while trying to manage everything? How do successful leaders manage to keep going without burning out? In this episode, I had a chat with Clark Masterson about how leaders manage their energy to stay effective. We talked about the importance of balancing mental, physical, and emotional energy. Clark expla…
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Although breast cancer deaths have dropped by about 40% since 1989, breast cancer diagnoses in younger women are increasing. We'll help you understand your personal risk, when and how often you should get mammograms, and how to advocate for yourself in the health care system. Learn more about sponsor message choices: podcastchoices.com/adchoices NP…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2752: Jessica Levinson shares her top five strategies for successful meal planning to help busy families maintain home-cooked meals throughout the week. From starting small and scheduling night…
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
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Science has discovered faith, and there are people on the right that don't want you to know about it because it doesn't align with their religion. There are people on the left who don't want you to know about it because it disproves their politics. theres also corporations that don't want you to understand it, because it would cut into their profit…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2751: Jillian Teta shares insights from her off-season training, focusing on maintaining muscle mass, staying lean, and indulging mindfully. She emphasizes the importance of a consistent workou…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2750: Buying a home is one of the most significant financial decisions you'll ever make, and Lisa Harrison provides invaluable guidance on how to approach this process with confidence. From sav…
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The cost of living has definitely left it's mark on almost every aspect of kiwi lives recently. With the Government introducing a new school lunch meal plan, many parents are asking whether their home made lunches could be any cheaper. Food educator Ganesh Raj joins Tim Beveridge to explain how you can decrease the cost of school and office lunches…
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It's the witching hour - well, closer to two witching hours, to be precise - for old time radio detectives in this week's episode. We've got four mysteries involving witches just in time for Halloween. First, an author plagued by a witch's hexes seeks the help of Nick Carter in "The Witch of Donderberg Mountain" (originally aired on Mutual on April…
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
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In this episode, past guest Jared Michaud comes back to talk about his work, the woes and tribulations of the indie author and I learn about the Authors in Grocery Stores program. We also talk about matters of faith, the state of current pop culture and the innate human need for belonging to a group. You can find out more about Jared and his work o…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2749: Lea Genders shares how her dog Ollie’s love for walks reveals the key to building healthy habits through simple brain associations. By connecting exercise and nutrition with daily activit…
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Judiann Carmack-Fayyaz, Executive director of the Stony Brook FoodLab, joins Bridgehampton High School seniors, Eustorgio Rojas and Aiyanna Spears, on WLIW-FM’s Heart of The East End with Gianna Volpe, ahead of trip to the World Food Prize Foundation’s Global Youth Institute as two of the four East End students chosen to represent New York State at…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2748: Stacey’s question highlights a common workout dilemma: does exercise order matter? Dr. Neal explains that starting with strength or resistance exercises before cardio is ideal, as it opti…
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
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Duck Team joins the Green Knights and recruits allies for the fight against Queen Jovyre! Callie tests a new invention on her friends, Sol recycles, and Calder tries Deer Old Dad's patience. Support us at Patreon.com/Naddpod to get access to the after-show and a bunch of other Naddpod content! Music / Sound Effects Include: “A Wizard’s Tournament” …
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With Election Day rapidly approaching, abortion is gaining traction as a voting issue, according to public opinion polls. Meanwhile, states with abortion bans are reviving the lawsuit — dismissed by the Supreme Court on a technicality this year — that could roll back the availability of the abortion pill mifepristone. Sarah Karlin-Smith of the Pink…
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In this episode of the Gladden Longevity Podcast, Dr. Daniel Chang and Alexander Kidd share their personal health journeys and the lessons they've learned along the way. Both have struggled with autoimmune disorders and have taken a holistic approach to improve their health. They emphasize the importance of deconstructing the problem, removing toxi…
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Frank Petrignani and Jim Sleckman of the Well-Spoken Writer’s Club join Jocelyn Kaleita of A Book Place and Heart of The East End Gianna Volpe on WLIW-FM to talk about a short story contest running through Halloween garnering “autumn” submissions not to exceed 1,200 words. Listen to the playlist on Apple Music…
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Join host Laura Boyd in conversation with Susannah Radford, a Senior Pharmacovigilance Clinical Trial Coordinator, about the incredible work happening at The Beatson West of Scotland Cancer Centre’s Clinical Trials Unit. Susannah explains how clinical trials offer patients access to new treatments, bringing hope and helping to advance cancer care.…
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Carrie chats with 3-time Olympian Shannon Rowbury, one of the most decorated middle-distance runners in U.S. history! They discuss Shannon’s recent upgrade to the 2012 Olympic Bronze medal, the highs and lows of the sport, and her current goals as she trains for the NYC Marathon. Shannon shares her mindset as she approaches this new distance, how r…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2747: Emma Hogan explains how to extend the benefits of exercise beyond your workouts by embracing Non-Exercise Activity Thermogenesis (NEAT). Simple actions like walking more, taking the stair…
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Surprisingly, there are many other reasons why an event can benefit a company besides selling units at your booth. From making industry connections to gauging what your customer demographic wants, it can be a great place to gather data that could help you shape your company's direction. In this episode, Stephen and Lucian tell you about the trade s…
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Dr. Melinda Staiger, radiologist and the Director of Clinical Operations at the Carol M. Baldwin Breast Care Center at Stony Brook Medicine, joins Heart of The East End Gianna Volpe on WLIW-FM to talk about cutting-edge imaging technologies being used to detect breast cancer by Stony Brook Medicine amidst breast cancer awareness month. Listen to th…
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Dr. Ben Walden joins Veronica to delve into the complexities of sobriety for individuals on the autism spectrum. Dr. Walden sheds light on the challenges of diagnosing autism, a topic that often remains in the shadows. He stresses that new research is constantly emerging, keeping the audience informed and aware. Dr. Walden also discusses the integr…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2746: Nia Shanks critiques the health and fitness industry for promoting superficial goals like losing fat and fixing "flaws," leading to negative body image and unsustainable habits. She advoc…
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In this episode, we sit down with our friend Doug Evans, a pioneering health food entrepreneur and sprouting enthusiast. This is the second time we have had Doug on the show and in person, so it was a real treat. Doug’s journey into sprouting began over 25 years ago, and since then, he has become a leading advocate for the nutritional benefits of s…
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Jo King is a name synonymous with excellence in athletic performance. A former World Triathlon Champion Jo has taken the many athletic lessons she has learned and applied them to her unique approach to training. Jo was a talented junior middle- distance runner and took up triathlon at the age of 18. Two years later, she won the 1996 World Junior ti…
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This week, I spoke to one of my favorite authors, Melissa Broder. She is the author of several novels, the essay collection So Sad Today, and five poetry collections. She's appeared in the New York Times, Elle, Harper's Bazaar, VICE, and New York Magazine. I’m splitting this one up into two parts… Today you’ll hear the first half of our conversatio…
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The Indo-Pacific region encompasses over half the world’s population, accounting for 60% of global GDP. China, Japan, South Korea, Australia, India, and Taiwan are all key players in the region—and the world. But destabilizing behavior by China and North Korea threaten a free and open Indo-Pacific. U.S. Space Forces Indo-Pacific was established two…
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