Winona Daily News editor John Casper Jr. sits down with Winona’s most fascinating people for a wide-ranging, informative, illuminating and (hopefully) humorous conversation.
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Hate No More is the gripping tale of one man’s journey into and out of violent white supremacy. At the age of 20, Casper was unjustly convicted of homicide and sent to one of the toughest prisons in America. He quickly got drawn into the white supremacy movement and ended up founding a skinhead gang together with four other men. The years that followed were filled with desperate fights for survival and a persistent quest to have his conviction overturned. Eventually, while working alongside ...
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Did you know that YOU CAN make a living in the music industry? Celebrities, working class musicians and people just like you who work behind the scenes in all areas of the music business will share their stories, encourage you and give you tools and how-to examples of the ways YOU CAN make a living doing what you love in the music industry.
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Fringe and alternative Christian talk show. Ric and Johnny play guitars and and scream and joke around, then we go deep and serious as a heart attack about Jesus. Wild but deep conversation. Loud but intelectual talk. Christian talk that is sometimes beyond the pale. Aliens, demons, angels, pre-flood technology, fallen angels, giants, space, alien abduction, sleep paralysis, Nephilim, new world order, conspiracy, studies in daniel, genesis 6, end times, antichrist, faith healing and of cours ...
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A podcast taking you on a road trip through America, where we explore the gory history, myths, and ghosts stories you can actually visit!
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This podcast was created to share the stories of "Home Kids". These are men and women who were raised at Angel Guardian Orphanage in Chicago. This is an opportunity to hear first hand accounts of what life was like growing up in an Orphanage. Some stories are happy, while others are sad. My husband, Norm was there from first grade and graduated HS there. Many like himself are so grateful for A.G.O. as they truly do not know where they would be today if not for A.G.O. This podcast is the late ...
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10,000 Heroes is a show about Purpose. We interview people we admire about their journey with Purpose. Which is a journey we’re all on – whether we like it, or acknowledge it, or not. And then we share their insights, tools, and struggles with you. 10,000 Heroes (10kh) provides inspiration, intimacy, and maybe even a little bit of guidance, as to what it means to live a truly purposeful life, and how we each can get there in our own unique way. In my mind, it’s not just a podcast, it’s a her ...
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#00123 Pacific Northwest Sea Gardens and What We Owe Our Descendants (with Nicole Norris)
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Two years ago I overheard a conversation at a local farmers' market about Clam Gardens. Being a nosy podcast host, I eavesdropped, eventually inserted myself, and got some contact information. Today I caught up with Ala̱g̱a̱mił Nicole Norris, of Halalt First Nation on what's now known as Vancouver Island in the Canadian province of British Columbia…
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In this episode I present what I learned from William Ury's The Third Side. The basic idea is that our communities and societies are the most important element in developing an effective conflict management system, and that the essence of being effect is to exert peer pressure on resolving the conflict instead of taking the "side" of any of the par…
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#00121 Civic Engineering V1 Plan (How to Prevent a Civil War)
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For the last few months I've been reflecting on How to Prevent a Civil War. Here's why I think we need to act: - It is in the avowed interests of multiple powerful actors -- both inside and outside of the US -- to foment widespread discord, confusion, and animosity. - The logical conclusion of widespread discord, confusion, and animosity is civil w…
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#00120 The Six Dimensions of Conflict Transformation
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The concept I want to present today is the Six Dimensions of Conflict, which comes up in Chapters 2 and 3 of The Crossroads of Conflict by Ken Cloke. Ken has a model where he breaks down conflict and how we approach it into six areas, and then looks at that sextet from 4 different angles: - Orders of Resolution - Math/Geometry - Location in the bod…
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#00119 Three examples of slow dialogue
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As part of my journey towards understanding what brings us together and what keeps us apart, today I want to share three examples of social dialogue I learned about in the past couple of weeks. I will resist the temptation to draw conclusions prematurely, but just let us all ruminate together with these three examples. The first is from Nelson Mand…
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#00118 A Sober Roadmap to Nuclear Disarmament (with Ward Hayes Wilson)
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As Lao Tzu used to say: "Do the hard thing while it is still easy." According to my guest, Ward Hayes Wilson, it's a pretty good time to work on nuclear disarmament. This is precisely the opposite of all my reflections on the issues, which usually end in hopeless shrugging and attempts to resign myself towards guaranteed nuclear annihilation. (Much…
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#00117 Every Conflict Hides a Story, with Somia Sadiq
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Somia Sadiq is a peacebuilder and entrepreneur focused on Conflict Transformation. Our conversation was so wide-ranging I thought it would be worth a brief rundown of what we covered: - Resilience and Fasting - Definitions: Settler and Newcomer - Identity politics - Ancestral guilt and shame - How to approach history (and history of oppression) wit…
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#00116 Atheism, Spirituality, and Civil War with Casper ter Kuile
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Casper ter Kuile is like a better version of myself. He's on a mission to rescue spiritual truths from religious dogma to fill the voids in modern life. We talk about what atheism and spirituality mean to us, gain inspiration from a John O'Donahue essay on "The Priestliness of the Human Heart," discuss the current struggles in El Salvador (and how …
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#00115 A meditation on Pain, Drugs, and Gratitude with Wolf Sherman
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Wolf Sherman has dealt with excruciating pain 24/7 since being hit by a car a couple of years ago. The relationships he has developed between pain, drugs, and gratitude struck me as something every single one of us can learn from. We also get into modern masculinity and communication with whales. Yeah, You heard me right. 🐋 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸 ♥️ I…
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#00114 John Giuliano on Justice, Revenge, and the situation in El Salvador
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In this episode, I talk with one of my greatest mentors, John Giuliano, about how the Régimen de excepción is affecting his small community. Specifically, we discuss the situation of the co-director of the Tamarindo Foundation, Santos, who was arrested 54 days ago (as of March 6, 2024). The second half of the show (@ 16:02) covers John's response t…
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#00113 Thanksgiving Sourdough Bread Recipe (Depth-First Search)
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Here’s a gratitude-forward recipe for Sourdough Bread. I go through the 4 main ingredients that go into the bread, and then go into the ingredients that go into those, and then the ingredients that go into those… It’s a gratitude practice. Try it out on literally anything in your life and see where you end up. If you’re actually looking for my reci…
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#00112 Abby Carl: Composting Trauma into Healing
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If what I’m trying to do with this podcast is: Go deep immediately without any fluff, and Help us all understand how purpose shows itself empirically, even when things look horribly gnarly, Then I give this conversation ⭐⭐⭐⭐⭐. It’s deep. It deals with horrible things (sexual trauma). It’s hopeful. And Abby Carl is an absolute hero for turning all h…
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#00111 Jason Taylor: Five Elements Acupuncture and The Seasons of Life
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Jason Taylor runs deep. He’s an ecologist and Five Elements acupuncturist with a lot to share about living a healthy and balanced life. But what I liked best is how deeply he engaged with the questions. That’s part of what I love about this show – it’s not just Information handed down from On High, but a mutual exploration, where we’re all learning…
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#00110 Crystal Beasley: Making Decisions with the Heart and A Finishing School For Men
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Crystal Beasley is a trip. She’s a high priestess of the heart and listening to her journey is the auditory equivalent of getting tickled (for me) at least. At one point she tells me she is here to protect the place of women. Then she mentions a finishing school she runs, to turn Men into Gentlemen. And then she reveals the How: Teaching them to As…
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#00109 Walter Faro: The actual Assassin’s Creed
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Walter Faro sees himself as a protector and creator of refuge. His father (and mentor) was a trained assassin and mercenary, and Walter has spent his life trying to understand and integrate the skills and worldview he learned in his formative years. Incredibly, he brings this history and presence to his work as a DEI facilitator. Naturally, his vis…
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How to stop a war? Israel, Hamas, and the prospects for peace-building with Ken Cloke
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I talk to world-renowned mediator Ken Cloke about: His personal reaction to the October 7th attacks and ensuing war Every Generation Has To Confront The Zero Sum Game Two Options When We Look At War What can individuals who don't live in the Middle East do? 50 Questions To Ask In Political Arguments Organizations he supports: Combatants for Peace a…
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#00108 Melvin Myles: Healing The Heart Through Music
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Melvin Myles wields music as a weapon of love. He grew up in a gospel tradition in Mississippi, discovered Jazz in college, and stumbled his way (we laugh about it) into being a professional vocal artist. But for me the best part is what Melvin is so effortlessly able to communicate about the heart. Deep Truths I struggle to articulate through writ…
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#00107 Eric Grace: The Density of the Soul
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🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸 ♥️ If you liked this episode, let us know with a review. And follow this show to get all our latest episodes. ♥️♥️Of course, If you really liked this episode, subscribe to The Ten Thousand Heroes newsletter to get weekly 5 minute reads on meaning, purpose, and community. Plus, you’ll never miss an episode again. http://momentuml…
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Jeff Salzman: Four Reactions To Horrific Violence inside each one of us
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This is an excerpt from a conversation Jeff Salzman with the Developmental Alliance, with a brief preface from yours truly. Jeff posts Integral takes on the news regularly at https://www.youtube.com/@UCCa3meEuah-lc2lIMX2BTng (and I often join him!) 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸 ♥️ If you liked this episode, let us know with a review. And follow this show to …
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I've got my goals: What could possibly go wrong?
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There's two critical steps towards making the impact you want to make in the world: 1) Knowing what you want to do 2) Doing it Most people never figure out Step 1. But if you've worked hard enough to have a clear idea of what you want to do, you're still not out of the woods yet. For any plan of consequence there are lots and lots and lots and lots…
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#00106 Karen Bonner: How To Use Your Dreams
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🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸 ♥️ If you liked this episode, let us know with a review. And follow this show to get all our latest episodes. ♥️♥️Of course, If you really liked this episode, subscribe to The Ten Thousand Heroes newsletter to get weekly 5 minute reads on meaning, purpose, and community. Plus, you’ll never miss an episode again. http://momentuml…
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#00105 Fabiana Fondevila: From Wonder To Action
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🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️ ♥️ If you liked this episode, let us know with a review. And follow this show to get all our latest episodes. ♥️♥️Of course, If you really liked this episode, subscribe to The Ten Thousand Heroes newsletter to get weekly 5 minute reads on meaning, purpose, and community. Plus, you’ll never mi…
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#00104 We’re writing “The Book” on Purpose
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If I were to write a book about purpose today (I have another ~3 hours before I need to pick up Jasmine), what would it be about? Which is maybe the same question as: What are the most important questions for me to address on this show? In the audio/video version of the episode (links below!) I’ll explain these things a bit more, but here’s the rou…
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There’s two things I want to do today: Explain how you find your purpose (according to me, today) Share the “pre-interview” video I made for my upcoming guests. It’s a simple two-step method that involves asking a specific question and then running experiments based on the answer. Everyday I run into people – in person, at parties, through email, a…
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#102 George Moore: Seeing AIDS as a Teacher, not a Curse
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A couple of months ago, at an in-person event I helped organize to connect people with their Visions, I met George Moore. Towards the end of the retreat, when offered the choice between a plant-based bug spray and the DEET version, he said: “Oh, give me the chemicals. They’ve been keeping me alive for over 30 years anyways” That moment planted a se…
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#00101 Mike Taubman: The Goal of Education
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In this episode, I interview an old friend of mine, Mike Taubman, who has dedicated his life to education. Mike isn’t just teaching high school, he’s helping public education in the US intersect with the perennial goals of education: Making whole humans and whole societies. Mike teaches in Newark, NJ, at North Star Academy's Washington Park High Sc…
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#00100 I Unlocked a Fountain of Limitless Creative Energy in Less Time Than It Takes To Toast A Waffle
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These are the final days of our first public Elephant In the Room challenge and it’s been a dramatic success, for me personally and for many of the 100+ people who are participating. In this week’s episode, I share my story – my elephant, my struggles, and what I learned – and draw an important lesson out of it. TLDR: I went in thinking the Elephan…
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#00099 The Land of Unease: Where The Transformation Lives
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What did this episode awaken in you? Don’t be shy. https://www.speakpipe.com/10khshow This is Ten Thousand Heroes and I’m Ankur Shah Delight. In this episode I tell two stories about being Really Uncomfortable, in order to explore: Why we put ourselves in uncomfortable positions, and What we might be gaining from it. In the YouTube version, I also …
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#00098 Brendon Tomasi: The Fatherhood Ritual
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What did this episode awaken in you? Don’t be shy. https://www.speakpipe.com/10khshow I talk with an old friend – Brendon Tomasi – about his journey from Party Animal to Father Animal, and the ritual he developed to help him make that transition. In a culture where the Baby Shower seems to be so popular, and is more about Things than Mothers, the F…
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What did this episode awaken in you? Don’t be shy. https://www.speakpipe.com/10khshow This is Ten Thousand Heroes and I’m Ankur Shah Delight. This episode is about the role of conflict and transition in our lives. I also try to define purpose empirically and make a pragmatic argument for why the way you tell your life story really matters (because …
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What did this episode awaken in you? Don’t be shy. https://www.speakpipe.com/10khshow This is Ten Thousand Heroes and I’m Ankur Shah Delight. Happy Decolonization Week, everyone! This is my July 4th episode. It’s about reinterpreting symbols and how a symbol can bring us together even if we don’t have the same understanding of it. But in order to d…
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#00095 Nico Slate: What is Brotherhood?
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What did this episode awaken in you? Don’t be shy. https://www.speakpipe.com/10khshow This is Ten Thousand Heroes and I’m Ankur Shah Delight. Today’s episode is an interview with historian and author Nico Slate. His most recent book is part-memoir, part-biography, and part-history, and addresses his evolving relationship with his half-brother Peter…
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In the final episode of the series — not counting the bonus episode, which is available at our Patreon page or by subscribing through Apple Podcasts — Casper reflects on it all, from the acts of terrorism he once planned to wanting to make the world a better place for his grandchildren. He talks about the continued threat of white supremacy and why…
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9 - Helping Others Leave White Supremacy
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Once he left the white supremacy movement, Casper felt compelled to fight racism. But his initial attempts to do so were disastrous. He still had a lot to learn about how to approach people and change their minds. Once he developed more effective tools for doing this, he began helping others leave white supremacy as well. Get ad-free access to the …
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#00094 The Elephant in the Room Challenge (Starts July 1st)
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Finally! Finally! Finally! I’ve been wanting to do something like this for a long time. In a few days we launch our first public challenge: The Elephant In The Room. This episode is all about it: Why I think this is so good for you What you can hope to experience How to sign up And we get a little personal and let out our own Elephants near the end…
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8 - Leaving SPS and the White Supremacy Movement
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After faking continued devotion to his gang and the white supremacy movement for years, Casper finally decides that he just can't do it anymore. He announces his departure from State Prison Skinheads and the white supremacy movement in general, and he tries to begin a new life yet again — and to repair broken relationships with the Black family mem…
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#00093 Dan Anear: Marriage Is Like War, only smaller
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In this episode I talk with Relationship Therapist and Coach Dan Anear about conflict in relationships and specifically, the role our emotions play in conflict. For decades the conventional wisdom was “leave your emotions” at the door. Dan would like to challenge that. He also brings in his work with Terry Real’s Relational Life Institute, and remi…
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While partnering with a friend in a new contracting business, Casper befriends an older Black man known as Old Man John. The personal connections they make and John's empathy begin to bring about deep change in Casper's beliefs about race. In the meantime, Casper struggles to reintegrate into society, and he finds himself in crisis. Get ad-free acc…
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#00092 Shilpa Jain: FeedForward (Like Feedback But Better)
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Shilpa Jain has been mediating, facilitating, and working with conflict since she was a wee lass. In this episode she gives a rough outline of “FeedForward”, a feedback technique that aims to bridge the advantages of effective and relational feedback in the corporate and non-profit settings. It’s something that every single one of us can use in our…
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6 - Appealing the Homicide Conviction
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To appeal his conviction, Casper has to challenge the law itself — specifically, New Jersey's self-defense law. After years of failed attempts, Casper begins to make headway when he takes a course in paralegal studies and is directed by another inmate to examine a clause in the Constitution that's relevant to his case. Get ad-free access to the ent…
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Season 5 - Episode 10: Eric Knight & Ritch Esra of MUBUTV - Learning Who Your Audience Is, Finding Where They Are And Going After Them
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This week we are wrapping up season 5 with two amazing guests! I’m talking with Eric Knight & Ritch Esra of MUBUTV (Music Business Television) in Los Angeles, CA. These guys have a combined goldmine of knowledge and advice that covers the whole gambit of the music industry. Ritch worked at two record labels; A&M in radio promotion and Arista in A&R…
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#00091 How to turn Uncertainty into a superpower? April Rinne: Flux, Uncertainty, and Decision Making
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What did this episode awaken in you? Don’t be shy. https://www.speakpipe.com/10khshow April Rinne’s whole message is about Flux. Flow, change, flexibility, rolling with the punches, and paying attention. That’s how I capture it, at least. Her actual 8 flux superpowers are here: https://fluxmindset.com/8-superpowers In keeping with the theme, this i…
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5 - Joining an Atheist Skinhead Church
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Despite having long ago decided that he was through with religion, Casper joins a church in prison — an atheist, white supremacist church now known as the Creativity Movement. Ironically, his involvement in the church leads him to begin doubting his white supremacist doctrines. Get ad-free access to the entire series, plus a bonus episode, at our P…
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Season 5 - Episode 9: Julie Klinger of The Christian Festival Association - How To Work Your Way Up In A Festival
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This week I’m talking with Julie Klinger who is the executive director of the Christian Festival Association. Julie oversees 25 festivals around the country. We are discussing what the CFA does, the importance of volunteers to make music festivals of any genre successful, how to start your own local festival and what artists who want to perform at …
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#00090 The Limits of Conflict Avoidance
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Most of us love avoiding conflict... ...if love is evaluated on the basis of our actions rather than our words. And there's some really good reasons the mind avoids conflict. 1. You can't lose if you don't play (risk-averse) 2. Conflict means somebody (you) f*cked up. (guilt/shame) There's also another really good reason the body avoids conflict. 3…
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4 - A Childhood Filled with Trauma and Abuse
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Casper's troubles begin to make sense in light of the horrors he suffered as a child. After years of struggling to come to terms with a childhood filled with abandonment and abuse, Casper learns some things about his father that help him to understand his father and himself. Get ad-free access to the entire series, plus a bonus episode, at our Patr…
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Season 5 - Episode 8: Brian Steckler - Deciding What Success Looks Like To You
1:33:16
1:33:16
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1:33:16
This week I’m talking with writer, producer and composer Brian Steckler in CA. Brian has made a successful career for himself producing albums, composing for sync and library production music with NBC, CBS, Netflix and more. Brian has won a Clio award for helping create the audio and star in one of the most famous Super Bowl ads of all time as a ce…
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#00089 Nala Walla: Grief, Ancestor Work, The Invention of Whiteness, The Ecstasy of Grief
24:37
24:37
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24:37
What did this episode awaken in you? Don’t be shy. https://www.speakpipe.com/10khshow This is a different kind of episode. I ended up meeting my guest in person, which, hilariously, is actually much tricker to record than meeting online. I had a videocamera I was playing with and found it really difficult to have us both on the camera at the same t…
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3 - Expanding State Prison Skinheads
30:46
30:46
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30:46
Even as Casper's father works tirelessly to get Casper out of prison, Casper labors to build his new gang. It grows faster than he could have imagined, spreading far beyond the state of New Jersey. When his dying father comes for a final visit, Casper tells him what he has become. Get ad-free access to the entire series, plus a bonus episode, at ou…
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Season 5 - Episode 7: Richard Casper of CreatiVets - Writing Songs For Veterans
1:18:04
1:18:04
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1:18:04
This week I am talking with Richard Casper of CreatiVets in Nashville, TN. Richard is a military veteran that suffered a brain injury in the war and has since found healing through music. He co-founded the non-profit CreatiVets to help other veterans write songs with hit songwriters that help them communicate their thoughts and feelings to start th…
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