Why is the guy/girl you met on a dating app stalking your Instagram, but refuses to meet up in person? I never shut up, so I thought I'd create a podcast to discuss all things- sex, dating, lifestyle & taboo topics. Buckle up because you're gonna want to hear these jaw dropping stores with special guests. I also may inspire you to go on that date you've been putting off. I hope you join along & become a fellow naked mindsetter ;) NEW EPSIODES EVERY THURSDAY!! Support this podcast: https://po ...
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#159 Mastering time for success ft. Jennifer
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Today I have Jennifer on the podcast! Jen is a time productivity expert. On this episode you will learn: How to most efficiently optimize your time Intentional scheduling What to do when important people in your life are always late How technology has an impact on our time and how we can change it Connect with Jen on Instagram here & her website he…
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#158 A guide to hitting on guys & boosting your confidence ft. Tatum
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Today is a special episode because I'm officially MRS. LAMBERT!!!! We have Tatum on the pod! She is the podcast host of Girl Stop Talking Podcast and we have a BLAST chatting all about flirting, confidence in the bedroom, and spicing it up! On this episode you will learn: How to hit on a guy The ick woman have when guys try to hit on us Her bad dat…
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#157 Disability and desire: Honoring sexual autonomy ft. Niamh
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Today we have Niamh on the pod. She is a Sexologist, providing inclusive sex education for disabled folks and their networks, meeting people where they are at to explore sexuality and identity, and what it means to them. She also has her bachelor's degree in disability and developmental education. Today we discuss: Her story of growing up in a sex …
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#156 Sex toys & self-pleasure ft. Amari
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We have Amari on the pod! She is currently training as a Sex Coach and a Clinical Sexologist and is an Accredited Relationship and Sex educator. She is also the founder of Admin by Amari, a sex-positive virtual assistant business dedicated to providing seamless administrative, personal assistance and social media support to professionals in the sex…
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#155 C!it stimulation & prioritizing female pleasure ft. Jazmyne
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Today I have Jazmyne on the podcast. She is the Pleasure Professor and an intimacy & relationship therapist specializing in women's sexual pleasure. Today we get into some juicyyyy topics, so buckle in! We discuss: As a young girl always being curious about sexual experiences Orgasm gap Solo pleasure and the benefits Her 20/20 rule The different ty…
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#154 Relationships vs projects & being nice vs. being kind ft. Stefania
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Today I have Stefania on the pod! She is a Dating and Relationship Coach/Therapist, and acclaimed author of 'Master the Language of Attraction.' In this episode we discuss: Why/how we attract toxic relationships How doing the inner work will make you feel confident How men get her to want How to avoid becoming the rescuer in a relationship The diff…
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#153 How to follow your gut in love and life ft. Louise
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Today I have Louise on the pod! She is an Intuitive, Spiritual Coach and Mindfulness Meditation Teacher. On this episode we discuss: How her intuition came to fruition Practicing and trusting you intuition in life & in dating Fear vs. intuition Self-awareness and the importance of it Does making bad choices mean you shouldn't trust your intuition? …
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#152 Finding common ground in relationship conflicts ft. Abi
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Today we have Abi on the podcast. She is a relationship mentor and lifelong student of love. She helps woman break free for the power struggle stage and experience true emotional closeness. In this episode we discuss: Having healthy conflicts with your partner Shame/failure in relationships ending Hard hitting questions that you should be asking yo…
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#151 From doubt to confidence: mastering your Inner dialogue ft. Carlo
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Today we have a returning guest on the show, Carlo! He is a coach and keynote speaker, Carlo’s drive impacts all as he shares his message with Fortune 500’s, Universities and, Local Communities.Today we get into: Overcoming self-doubt & fear How to shut down comparing yourself to others Using fear to light a fire to take action Tools to help when y…
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#150 Co-parenting, divorce & dating ft. Lindsey
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Today we have Lindsey on the pod. She is a Divorce and Intimacy Coach who specializes in supporting humans through the transformational life experiences of divorce, dating, and co-parenting. Today we discuss: How her coach made her feel Her self-growth journey How to reframe saying "failed marriage" Dating after divorce/introducing your new partner…
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#149 Shedding light on Lichen Sclerosus ft. Jaclyn
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Today I have Jaclyn on the pod! She is a patient with vulvar lichen sclerosus (VLS) and a patient advocate. Jaclyn is actively involved in international VLS research and the crux of her work centers around knowledge translation and dissemination. She is the founder of The Lost Labia Chronicles, a content hub for evidence-based education and support…
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#148 Make space for yourself ft. Shaye & Jayla
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Cheers to 3 years of My Naked Mindset!!! Today I have on Shaye and Jayla on the pod. They are the dynamic force behind the "Ask Yourself, Why Not?" Podcast. They are also confidence coaches on a mission to elevate women's confidence through their motivational workshops and speeches. Today we discuss: How they met & why they created their podcast Ho…
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#147 The power of makeup ft. Christina Flach
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Christina Flach is a makeup artist and the CEO and founder of Pretty Girl Makeup. Her celebrity clientele includes Condeleeza Rice, Hilary Swank, Isiah Washington, Melissa McCarthy, Rita Moreno, Renee Zellweger, Tyler Florence and more. Christina and I get into all things makeup including: Her fav products she couldn't go without Something she wish…
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#146 Feeling comfortable saying no to going out in your 20s ft. Caylie & Brooklyn
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Today I have Brook & Caylie on the podcast. They are the founders of Rainy Saturdays Brand. In this episode we discuss: Their inspo for the brand Doing what fills your cup Burnout Female friendships Self-care practices Societal pressures of going out They also share an EXCLUSIVE new item they are coming out with just for my listeners Connect with C…
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#145 What are Heart Walls? ft. Skylar
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Today we have Skylar on the pod! She is an Emotion & Trauma Release Coach for women who are struggling with people pleasing, perfectionism, and worthiness to heal the emotional wounds blocking them from creating the life they desire. We discuss: How she got into this line of work What heart walls are How they show up in our relationships Common rol…
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Today I have Trevor on the podcast. He is a relationship coach, author of his book "Attract Love And Respect." Today we get into all things attachment styles. We get into the specifics of anxious attachment style what the attributes that stem from anxious attachment, how to communicate your needs without judgment, and finding your truth. If youve e…
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#143 Charcuterie boards & aphrodisiacs ft. Samm
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Today I have my bestie Samm back on the podcast! She was on episode #4, go check out that episode as well. She is the owner of her Charcuterie business, True Winds Charcuterie. Today we get into all things charcuterie, aphrodisiacs, spicing up your date night, and Valentine's Day. We discuss: How she came up with her business/what charcuterie is Ap…
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#142 Exploring Polyamory ft. Michelle
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Today I have Michelle on the pod. She runs the page Polyamorous While Asian, which seeks to normalize non-monogamy and amplify the voices of other POC, who are significantly underrepresented in non-monogamous communities. Today Michelle and I get into: Her definition of polyamory How her journey began with non-monogamy Jealousy & boundaries in an p…
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#141 Dating pressures from the male perspective ft. Cody
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Today we have a returning guest on the pod; Cody Tucker! He is a comedian and the host of his podcast "The Cody Tucker Show." We had a blast discussing all things dating, the struggles men have in the dating world, his worst date story, and his typical type in a woman. Buckle in because this is an epic episode! (I was cackling the whole time) Conne…
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#140 Finding purpose in life's journey ft. Ashley
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Happy New Year! This episode is the best way to start out the new year! New beginnings, connecting with one self, and finding your purpose. This week I have Ashley on the podcast. She is the CEO and founder of Liminal, a modern coaching platform supporting people to unlock their full potential. She also created Quilt, which quickly evolved into a m…
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#139 The growth compass: Emotional intelligence & growth mindset ft. Allie
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Allie is an educator on a mindset-healing journey, she helps woman grow their mindset & spirituality, and she is the host of her podcast "The Growth Mindset Gal." Today we discuss: How we recap our year Emotional intelligence What to do if we have an emotion longer than 90 seconds How to respond and not react Efficiently communicate when you're hav…
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#138 Our Puerto Rico Christmas getaway ft. Tyler
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Your favorite returning guest is on this week, my fiancé Tyler!! We recap our super fun Puerto Rico trip we just came back from. We give all the best places we went to and recommendations, what was worth the hype vs. not, and our favorite thing we did. Add a little Holiday cheer to your week, enjoy this episode and Merry Christmas everyone!!!Get my…
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#137 How to spot Narcissistic behavior & self worth ft. Leah
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Today we have Leah on the podcast. She is a Licensed Clinical Social Worker in the state of California. She currently works in a private practice providing individual psychotherapy. Today we get into narcissistic behaviors and what to look out for. She shares ways to heal from narcissistic abuse, and how to get out of a relationship if you think yo…
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#136 Relationship conflicts & closure after a breakup ft. Karina
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Today I have Karina back on the pod! She was on episode #118, go check it out! she is an author, and co-host of her podcast Dating & Marriage perspectives. Today we get into all things relationship and discuss her most recent book "Fired up." We talk about: When patterns change while dating someone How to address when patterns change Communicating …
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#135 Podcast reflections & Holiday gift guide
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SOLO PODCAST!! I want to firstly say thank you to all of my incredible listeners for your support and for listening to the podcast. It truly means to world that you listen & share. I love ya'll! In this episode I share my accomplishments over the past 2.5 years of podcast, highlights of what I've learned through my podcast journey, Holiday gift gui…
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#134 How to reclaim your sexuality ft. Steph
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Today I have Steph back on the show! She is a love, sex, and intimacy coach, and the host of her podcast The Unfiltered Femme Podcast. Her previous episode she was on was #93, go check that out as well! Today's episode is JUICYYY! We discuss: What being a sex queen is How to take full ownership of your sexuality Sexual energy and how tap into that …
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#133 Navigating Vaginismus ft. Jessica
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Today I have Jessica on the show. She is an occupational therapist and founder of Pain-Free Intimacy, where she works as a vaginismus recovery coach to help women break free of the pain and frustration of vaginismus to enjoy intimacy the way it was intended. Today she shares what vaginismus is, common symptoms, treatments, and how to build confiden…
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#132 Self-pleasure journey ft. August
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Today I sit down with August. She is a journalist, author, and host/producer of Girl Boner Radio, which was named “one of the best sex podcasts you should be listening to” by Romper and one of the top feminist podcasts by Bellesa. Her articles and expertise have been featured in a range of publications, including Cosmopolitan, The Washington Post, …
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#131 A Psychologist's journey through non-monogamy ft. Dr. Joli Hamilton
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Today I have Dr. Joli Hamilton on the show! She is a research psychologist, an AASECT board-certified educator, TEDx speaker, a sex & relationship coach, and holding a doctorate in depth psychology from Pacifica Graduate Institute. Today she shares her all about her non-monogamy relationship. We get into how she recommends exploring an open relatio…
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#130 Bedroom bloopers & keeping it spicy ft. Rhianna & Adam
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Today I have the lovely couple Rhianna & Adam on the show! They are the hosts of their podcast Bottled Up Bitches! We talk all things spicy, so buckle in. You will learn how they keep it fun and spicy in the bedroom, whats on their sex bucket list, and some embarrassing moments in the bedroom. We all have these awkward moments, so just laugh it off…
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#129 First dates & frisky nights ft. Emily & Stephanie
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Today I have Emily & Stephanie on the pod. they are the hosts of their show "Cycle Chats" We start the show with Stephanie sharing her BREAKING NEWS, ya heard it here first!!!! We also get into all things first dates, being in love, the first time we had sex & what we've learned over the years of being intimate. I absolutely loved hearing their sto…
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#128 How to create your own Sex Bucket List
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This is a solo episode!! I walk you through how to create your own sex bucket list! This is such a great way to step out of your comfort zone, experiment, and spice it up with yourself or your partner. I walk you through how to do it and some inspiration. HAVE FUN! And please share with me if you do end up making one and how your experience was. Si…
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#127 Exploring the world & speaking your truth ft. Leigh
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Leigh is a book author, world traveler, and speaker. We get into how she began writing, her journey figuring out who she really is & using her voice. We discuss how woman are often silenced and how we can change that. She shares how we can avoid limiting ourselves, and the importance of finding our passion. We also talk about how Leigh travels and …
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#126 Two sex podcasters enter the room ft. Emily
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Emily is a sexologist, and fellow podcast host of her podcast "That's Orgasmic." Today we talk about allll things spicy! Emily answers the questions is squirting pee?, can someone masturbate too much? We get into her favorite tips to spice it up in the bedroom, techniques for hitting the g-spot, and how to make pleasure the goal, not the orgasm. Ge…
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#125 Healing your inner child ft. Anat
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I have Anat on the podcast today. She is the CEO and Founder of Training Camp for the Soul, and renowned Creator and Master Facilitator of the TCS Method. Today we go over all things healing your inner child, strategies to do so, and 5 stages of healing. she gives incredible insights on things to ask yourself as an adult, and how to re-parent yours…
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#124 Choosing to be childfree ft. Nell
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I have Nell on the pod today, her 3rd appearance on my show! (She was on episode #71 & #81 - go check out those episodes) She is a entrepreneur, speaker, videographer, travel vlogger, coach, best-selling author, and podcast host of her podcast "What the Nell?!" Today we discuss our choices on choosing to be child free. We talk about our journeys th…
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This is a SOLOCAST with me, myself, and I! I am in the middle of hardcore planning my wedding and let me tell you, its a lot!! I go over ALL the best wedding tips/advice I've seen/heard/done, the to dos, the donts, and answer your listener questions!! I also share some insights to what I'm doing at my wedding. Tune in to hear it alllllll! Get my Se…
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#122 Learning the lesson to the next level ft. Celine
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Today I have Celine on the pod! She is the founder of Celine Kheir Life Coaching, the author of “How to Calm Your Mind”, “Declutter Your Home Declutter Your Life" and an advocate of female empowerment through self-care. Today we discuss procrastination, overthinking, and anxiety and how we can overcome those thoughts. Celine got to the point of bur…
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#121 Being a new Mom ft. Jess
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Today I have my bestie Jess on the show!! She is a nurse & a girl Mom. We kick off the podcast with a bottle of Rosé. We discuss all the parts of being a new Mom- all the best products, things she had to adjust to, things she learned, and such great tips! We also share listeners tips/tricks and play TWO games!! It was such a blast podcasting with h…
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#120 The instant our lives changed ft. Tyler
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In this episode Tyler and I discuss his life-threatening car accident from his perspective & mine. It was quite a journey to get to where he is today with his injuries, but he is doing great and I couldn't be more proud of him. This is a heavy topic and yes, I do tear up a few times during the episode. I will forever thank my lucky stars & God for …
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#119 Honoring your energy, healing PTSD & overcoming trauma ft. Meg
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Today I have the pleasure of having Megan on the podcast! She is an ex-detective who served in the western Australian police for over 7 years and has been through PTSD, anxiety, and depression. Today we break down what PTSD is and what has helped her & her clients cope. She give incredible insights on how trauma shows up in our bodies, what role ou…
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#118 How to handle a text from your ex ft. Amber & Karina
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Today was a "hangout episode" with Amber & Karina. Two besties that are the hosts of their podcast Dating & Marriage Perspectives. We got into all things on how to handle receiving a text from your ex. Hear their perspectives on how they would handle different situations on hearing from someone from your past. This episode was so much fun, lots of …
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#117 Embracing confidence in the bedroom & boardroom ft. Tia
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Today I have Tia Lynn on the pod. She is a Tedx speaker, host of her podcast "Sexy Biz Babe," woman's empowerment coach, and clothing line owner of Static Threads. Today Tia and I dive into the world of female empowerment, sexual confidence, and breaking down societal barriers. In our podcast, we address the importance of putting shame to bed, embr…
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#116 Matchmaker's guide to dating ft. Tammi
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Today I have Tammi on the podcast. She is a partner of Elite Connections International, a professional matchmaker, and dating coach. We get into what factors contribute to a great date, her favorite success stories, and general dating advice. This episode was such a blast to hear all about her matchmaking experiences!! Connect with Tammi on her web…
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#115 Embracing sexual fantasies & letting go of shame ft. Dr. Carolin Klein
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Today I have Dr. Carolin Klein on the pod! She is a sex therapist and a Registered Psychologist, and the co-founder and co-director of the West Coast Centre for Sex Therapy in Vancouver, BC. Today we get into how sexual fantasies can develop, and how to share them with your partner. We also get into how sexual shame can manifest and how we can impr…
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#114 Elevating intimacy, desire & sensuality ft. Rachel
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Today I have Rachel Maine on the pod! Rachel is a sex therapist turned sex coach, podcast host of Owning Your Sexual Self, and is now the CEO of her online sex coaching business, Wellness Sexpertise. Rachel works with women, men and couples to help them discover their sexual desires and create intimate, adventurous connections with themselves and t…
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#113 Threesomes, nightclubs & kinks ft. Dustin
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Today I have Dustin on the pod. He is the host of his podcast "Sex party"! This was such a fun "hangout" episode. We discuss how his IG just got shut down, his nightclub experiences, his crazy sex interactions, and some kinks he's into. This episode was such a fun discussion to get the male perspective on some sex topics! Connect with Dustin @sexpa…
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#112 Top 2 Tips for 2-year podcast anniversary
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It's a SOLO episode!! I'm calling this my Birthday episode & my 2 year podcast anniversary episode! I'm giving you all the life & wedding planning updates, and answer your burning questions. I give my TOP 2 tips on different topics which was such a blast to do. I can't thank you all enough for sticking with me through these past 2 years!! The LINKS…
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#111 The Naked Truth: conversations with an ex-exotic dancer ft. Nellah
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Today I have Nellah on the pod! She is an exotic dancer turned psychologist, coach, and author of her book "A Stripper: From Japan Through Switzerland into the Deepest Secrets of Her Soul.” Nellah provided a rare glimpse into what the adult entertainment industry really is like. She was so refreshingly honest with her experiences. We then get into …
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#110 Exploring mindfulness in & out of the bedroom ft. Lauren
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Today I have Lauren on the pod! She is a speaker, author of "The Mindful Dating Journal: Find a Healthy Love that Lasts," and host of the Date in Peace Podcast. We get into all thing's mindfulness. If you're unfamiliar with mindfulness, don't worry! We break it down into bite size nuggets. We get into how to practice mindfulness, benefits of being …
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