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Real Pod

Dear Media

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Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dea ...
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Beyond 6 Seconds

Carolyn Kiel

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First impressions can take only 6 seconds to make! But if you’re neurodivergent, those quick judgments about you can be misleading. That’s where the Beyond 6 Seconds podcast comes in! Join me, Carolyn Kiel, as I talk with neurodivergent entrepreneurs, creators, advocates & more about their lives and identities. Their stories shatter misconceptions, break stigma and showcase the vibrance of neurodiversity.
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Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love the ...
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Mom, What's For Dinner?

Jen Belanger MS RD LDN and Izzy Wilson

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A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!
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Optimal Health Daily - Fitness & Nutrition

Optimal Living Daily | Dr. Neal Malik

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Angela Kennecke is a journalist who lost her 21-year-old daughter Emily to fentanyl poisoning on May 16, 2018. Angela is "grieving out loud" to try to put an end to this epidemic by stopping the stigma and promoting the treatment of substance use disorder as the disease it is. Anyone coping with loss and looking for inspiration can benefit from listening to this podcast.
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Rise Recover Live

The Phoenix Sober Active Community

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Welcome to the Rise Recover Live Podcast, hosted by Bryce Cobb III and Liz McKean and powered by The Phoenix. Every week we share stories from The Phoenix community and beyond, celebrating the resilience of people, the power of community, and the journey of recovery in every form and pathway. We hope that listeners of all backgrounds are inspired to be part of the movement to break down stigma. Together, we rise, recover and live.To connect with community, download The Phoenix App. To learn ...
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Welcome! Neff Inspiration is the new name for Steps To Sobriety. I am an Anaesthetist, Bestselling Author, Speaker, Show Host and an Alcoholic in recovery. I interview guests that have gone through hell and kept going. I talk to people who have had extraordinary experiences and learn from their lessons. I talk to ordinary people whose perseverance made them superheroes. This show demystifies mental health problems with the help of transparency, authenticity, humility and self-love. My guests ...
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Understanding Body Matters Podcast

BodyMatters Australasia

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The Understanding Body Matters podcast helps those impacted by eating disorders to understand more about the conditions and be inspired towards recovery. Developed by psychologists with significant experience providing treatment for eating and dieting disorders, body image issues and problematic exercise, the podcast provides reputable and reliable information. Hear from a range of speakers – including industry leaders and advocates, mental health experts and stories of hope from those who h ...
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Ayurvedic Healing And Beyond

Dr Vignesh Devraj MD (Ay)

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In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine heale ...
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JUNTO

Jeremy Soto

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A passion for people and progress inspired this podcast! Junto (pronounced with the “J” sound) is a play off of the spanish word which means “together” and at Junto, we truly believe that life is better when we do it together. Our topics of conversation vary but are centered around real life situations that are part of our human experience, typically filtered through the lens of faith. Our goal is to leave you more encouraged and inspired than you were before you hit play. Be sure to follow ...
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The Choice for Health

Belen Micaela Staudenmaier

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Welcome to The Choice for Health Podcast, a series where success meets well-being. Dive into engaging interviews with individuals and community leaders who have prioritized their health, uncovering transformative stories and practical advice. Learn how making health a priority not only enhances personal success but also strengthens entire communities. Join us to discover actionable strategies and be inspired to make well-being your choice for a thriving life.
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Are you a psychologist or mental health professional who is in need of a huge drink and a debrief? Are you a client of a psychologist and ever wondered exactly what your therapist thinks and if they like you? Are you someone who is interested in knowing more about the field of psychology? If you answered yes to any of these then this podcast is for you. Join Anna Oliver twice a month as she talks real talk with psychologists around Australia discussing all things mental health, professional ...
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The Self-Love Recovery Podcast

Ross Rosenberg, M. Ed., LCPC, CADC

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Begin your recovery from narcissists and narcissistic abuse, codependency, gaslighting, trauma, and more with Ross Rosenberg's Self-Love Recovery Podcast! Expect to be informed, inspired & unburdened by master psychotherapist Ross Rosenberg, an international expert on narcissistic abuse, codependency & trauma recovery & best-selling author of The Human Magnet Syndrome. Millions of people have already been given hope, direction, and enlightenment through his YouTube contributions and book sal ...
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Bipolar She

Janine Noel

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What does a mental health crisis feel like? Does reality shift? How do you survive it? I’m Janine Noel and on Bipolar She, my guests have one thing in common—the courage to share a difficult mental health story in raw detail. I happen to have bipolar disorder, but my guests are coping with a range of mental health issues. What inspired this podcast? I heard an interview on the radio with a performer who spoke vividly about her illness and her symptoms. Her symptoms matched up with mine. Ever ...
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Be Inspired with Jen

Jennifer Ann

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This podcast was created to discuss Life’s hardships and to inspire and motivate my listeners to be the best version of themselves and live a more positive, more meaningful life. With the help of my guidance and shared personal experiences as a Wife, Mom, and College Student who battles with Anxiety Disorder, Depression and PTSD, I am confident my listeners will become stronger and more resilient that they may overcome any obstacles in their life. Support this podcast: https://podcasters.spo ...
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Disrupting Divorce: Conversations for Women

Rhonda Noordyk, CDFA® | The Women’s Financial Wellness Center

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Divorce is the second highest stressor for women, second only to the death of a spouse. Are you feeling overwhelmed and not even sure where to start? If so, you are in the right place! We are so glad you are here. Disrupting Divorce: Conversations for Women is for women who want to be heard, want to step into their financial power and want to get a better outcome. What is your next best disruptive move? Join Certified Divorce Financial Analyst, Rhonda Noordyk, as she provides you with candid ...
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom

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Hey Awesome! Yeah, you! I know... You’re ready to stop falling into an all-or-nothing mentality when it comes to food and finally put together a realistic plan on how to boost your energy and find food freedom! I’m Jess, and I am obsessed with all things nutrition, science and helping you navigate this information while maintaining a deep sense of peace and empowerment in your body. I am a registered dietitian who started out with an eating disorder and then fell in love with how God intrica ...
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She Got Away Podcast

shegotawaypodcast

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Welcome to She Got Away, the podcast where I, Kibbi Linga, share my journey of survival and healing from the depths of Satanic Ritual Abuse, or organized ritual abuse. Join us as I expose the realities of this extreme form of abuse, often silenced, where criminal activities intersect with unspeakable acts of sexual abuse, using my own experience. I’m inspired to share my own story to continue healing, give a voice to trafficked children, spread awareness, and to relate to other survivors. I ...
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Inspirations with Lasare

Lasare Maloney

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Join me for heart filled conversations, considerations and meditations, transmissions and energetic upgrades for a New Earth... YOU have an unique and important role to play, join me to unfurl to your true purpose and joy ... To travel deeper into personal clearing and uplevelling in 1-1 retreats www.bespokehealings.com Subscribe for weekly video healing conversations https://podcasters.spotify.com/pod/show/lasare-maloney/subscribe Each month 1 lucky listener will be picked to have an 30 min ...
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Hello Health Moms Empowered, shows women and men how to be strong, positive leaders for their families. Explore health and wellness with medical experts. Discover the connection of traditional medicine, nutrition, and natural plant-based products. Hear the inspirational lessons that your host Pamela learned fighting for her son’s life. Now is the time to look at your health symptoms and ask "why?" and "how?". Doctors, health, and wellness leaders share stories of hope and healing, here on th ...
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IBS Chat

Jeffrey Roberts

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Real life stories and solutions for Irritable Bowel Syndrome patients from IBS Patient Advocate Jeffrey Roberts at IBS Patient Support Group, ibspatient.org
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Heart of the Matter

Partnership to End Addiction

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Heart of the Matter with Elizabeth Vargas is a production from Partnership to End Addiction. Heart of the Matter is an interview series that gives guests the opportunity to share their personal, candid stories about addiction. This podcast offers a space to open up about addiction, substance use and mental health, to share the ways in which people are shifting their narrative – in their own relationships and across communities – to support the cause of ending addiction in our country. Worrie ...
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Inspirational Tales

Inspirational Tales

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A podcast that features interviews with inspirational guests who: - Have overcome adversity and turned their challenges into triumphs AND/OR - Are making a positive difference in the world Once a fortnight, you will hear the inspiring story of a guest who has experienced a challenging time in their life. As a result of these challenges, these guests have chosen to learn, grow and better themselves. Their stories showcase resilience, strength and the ability to thrive following adversity. Wit ...
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Stories that affect our society, testimonials of survivors, their personal experiences, and the different ways in which each of them was pushed to the limit. In each episode they speak up, creating a support community for all the listeners that might be going through similar situations. Executive Produced by: Dafnne Wejebe Iberri
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Beat Anxiety Podcast

Ryan Light

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A podcast about beating anxiety through healing the underlying causes. And learning to acknowledge, discover, accept, and embrace the real issues in our life. I am an athlete, blogger, and coach who has inspired and helped people around the world with my open and honest discussion about anxiety. Having struggled with general anxiety, panic disorder, and OCD I know first hand how one feels who live with this struggle on daily basis. www.beatanxiety.me
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2 Dudes 1 Brain

@MattThomes @RayTaylor

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2 Dudes 1 brain is a pop culture show about a very smart man (Ray) and a blithering idiot (Matt). 1 man must use his brain more then ever to make up the lack of knowledge of the other person. Hence 2 Dudes 1 Brain. Enjoy!
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The BraveHearted Woman

Dawn Damon

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Welcome to The BraveHearted Woman, a podcast dedicated to calling out the brave, bold, beautiful dreams women have for their lives. I’m your BraveHeart mentor, Dawn Damon. I’m a Confidence Coach, Author, Teacher, and Speaker, whose ultimate goal is to champion women like you! As your BraveHeart mentor and certified coach, I push you to shed false limits, labels, and lies, so you can find yourself, discover your dreams, boost your confidence, and flourish in midlife and beyond. And because I ...
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Welcome to "The Hint Hive: Amplifying Women's Voices", the podcast that celebrates and elevates the incredible strength, resilience, and achievements of women everywhere. Join our charismatic host, Kelly Hint (a.k.a. the Queen Bee of the Hive), on a journey of inspiration, self-discovery, and empowerment. In each episode, Kelly discusses thought-provoking issues and explores the challenges, triumphs, and unique experiences that shape the narrative of womanhood. "The Hint Hive" goes beyond tr ...
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Talked

Easton Allred

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Welcome Talked, hosted by Easton Allred. Made to get you thinking outside of the box, fired up, and inspired. Each week I will be interviewing athletes to bring out their success story. Guests will help us to find more Happiness, better health, and optimized performance. A bit about the host: I am a BYU XC runner that is passionate about learning and thinking outside the box. I am a published author and currently studying advertising. Battling a rare disorder called vascular compression synd ...
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Get In Da Corner Podcast

@DoggaBaby and @YukNassty_ - GetInDaCorner.com

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The BEST non comic ran, comedy podcast! Yuk Nassty and Dogga Baby get er DUMB every show. The timing and creativeness that these two have on the fly, is professional level quality! Get ready to laugh ya butt off, ya hey! a must listen for fans of Joe Rogan, The Naughty Show, Joint Studios, Mohr Stories, Deathsquad and The Crab Feast http://GetInDaCorner.com
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Sisters In Sobriety

Sonia Kahlon and Kathleen Killen

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You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get rea ...
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Integrative Health Simplified

Kari Coody, Pharm D.

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It's easy to get overwhelmed with all the information out there on alternative ways of healthcare. Join Pharmacist and Integrative Health Practitioner Kari Coody as she simplifies the process of taking care of yourself in a different, more preventative way. If you want a different way of healthcare and all the information out there simplified- this is the show for you!
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Brown Girl White Coat

Saie Joshi

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Welcome to Brown Girl White Coat, a space created to encourage diversity in medicine and provide a realistic perspective on what medical school is "really like." We hope you leave feeling empowered, inspired, and entertained.
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From the nonprofit To Write Love on Her Arms comes a new podcast about mental health and the things that make us human. Each episode will cover topics we tend not to talk about, including depression, addiction, self-injury, and suicide.
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Ray Taylor Show

Ray Taylor - Inspired Disorder

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The “Ray Taylor Show”, is a daily podcast with new episodes released every day of the week. On Mondays, Wednesdays, and Fridays, Ray reviews the latest movies and TV shows, giving you his expert opinion on what's worth watching and what you can skip. Tuesdays are all about episode recaps of a popular TV show, giving you a chance to catch up on what you missed or get a deeper understanding of what's happened so far. Thursdays are all about "Swipe Up," where Ray gives his take on the latest ne ...
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Mountain Zen Den Podcast

Brett Wilson

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Self-Development & Simplicity for Nature Lovers The Mountain Zen Den Podcast is the place to connect with Nature for Personal Growth & Simple Living ~ offering daily motivation, inspiration and meditations all inspired by the natural world to help you achieve success in having the life you've always wanted.
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Redefine Your Wellness

Michelle Rose

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Welcome to Redefine Your Wellness podcast. Each week we will discuss all things related to true health, healing & happiness. There is an extensive amount of confusing, misinformation in our world today and we are here to teach you the truth! You will be inspired to find hope and feel empowered when it comes to making decisions that effect your health and well-being. You will receive applicable tips to creating a life of true wellness; not a life full of bandaids that may fall off at any mome ...
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Having been diagnosed with bipolar in 1998, Michelle Reittinger spent the next 12 years on a roller coaster of manic and depressive episodes with therapists, doctors, psychotropic meds, hospitalizations, and suicide attempts. She was at her wit's end and felt humiliated, hopeless and lost. In particular, she was devastated by the toll it took on he…
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In this podcast, Ross interviews Alex Katehakis, a renowned marriage and family therapist specializing in sexual addiction and healthy sexuality. Alex shares her journey, starting with an interest in human sexuality and later focusing on sex and love addiction, as well as sexual codependency. She explains the difference between healthy and problema…
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While almost every other aircraft in the United States was being grounded, Colonel Mark Tillman was pushing his throttles full force ahead to get Air Force One into the air as quick as possible. Behind him, inside the flying White House, was President George W. Bush - coming to terms with the fact that America was under attack, the deadliest hit si…
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“Bipolar disorder is a mental illness that is typically misunderstood. It's not without question because unless you've experienced it or worked with a professional, you don't quite understand the dynamics.” In this week's episode of The BraveHearted Woman Podcast, Dawn Damon talks with Kimberly Powers, a licensed professional counselor and author, …
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In this episode of Sisters in Sobriety, we're joined by Hilary Sheinbaum, the brains behind GoingDry.co and author of The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month. Hilary’s been a sober-curious advocate since 2017, and she’s all about helping people have a great time without alcohol. She’…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2696: Christian Finn from MuscleEvo.net explains why fat loss often slows down as you progress and what to do about it. He discusses the metabolic changes that occur with weight loss, including…
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Living in overwhelm means our bodies are functioning in a stress response all the time. The fatigue, memory-loss, exhaustion, gut-issues, hormonal responses - all of it could be attributed to the overwhelm you're functioning in everyday life with. What if slowing down is what lets your body catch up? What if evaluating and equipping yourself to bea…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2695: Nancy Clark explores the pressing global food challenges we'll face by 2050, driven by population growth and climate change. She highlights practical ways individuals can contribute to su…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2694: Taking a "do nothing" day can feel counterintuitive, especially in a world obsessed with productivity. Hilary Barnett shares how setting aside one day each week for intentional rest trans…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2693: Stressing over finances isn't just a mental burden; it's a serious threat to your physical health, relationships, and overall well-being. Vicki Cook and Amy Blacklock explore how chronic …
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Today I’m talking to Ella Matthews founder of Breath Body Mind. Ella is a West London Hypnotherapist specialising in Chronic Pain, Trauma and Anxiety Ella is also a Pain Neuroscience Educator, Buteyko Breathing Instructor, TRE (Trauma and Tension Release Exercise) Provider, NLP Master Practitioner, Yoga Teacher and Health Coach. She has over 20 yea…
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, Dr. Jan Eppingstall and I are exploring the impact of self-stigm…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2692: Dr. Neal addresses the challenge of helping a sibling who resists support on their weight loss journey. He suggests fostering open, non-judgmental communication, listening to their motiva…
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Leslie Draffin is an certified psychedelic guide, Integrative Somatic Coach, meditation teacher, feminine embodiment mentor, and podcast host who is passionate about helping people embrace their bodies, cycles, sex and psychedelics. She supports conscious souls who want to heal themselves through intentional microdosing, pleasure, womb reconnection…
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Send us a text Welcome to another empowering episode of The Hint Hive: Amplifying Women's Voices! In this episode, we tackle the often misunderstood topic of Obsessive-Compulsive Disorder (OCD). Join your host, Kelly Hint, as she breaks down the facts, symptoms, and statistics of OCD, shedding light on how this condition can impact daily functionin…
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Growing up in the projects in New Jersey, Steven Allbright knew his father was involved in the mafia. From FBI agents spying through their windows, to his dad asking him to take mysterious bags down to the local bar. And as they say, like father, like son, and when Steven grew up he copied many of his father's habits with alcohol, drugs, and women.…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2691: Stephanie Watson outlines effective strategies for managing migraines through both acute and preventive treatments. From medications like NSAIDs and triptans to lifestyle changes and neur…
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To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) In the day and age where Data is the new superpower, it’s also the new poison. The abundance of knowledge available online is more l…
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Opioid deaths started skyrocketing when the powerful prescription painkiller OxyContin hit the market. Purdue Pharma, the company behind the drug, has been found guilty of numerous charges. It is now featured in a new Netflix original, "Painkiller," highlighting the company’s pushy sales tactics. For some viewers, like today’s guest, the show hits …
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Loren Gray is so much more than meets the eye in a 10 second TikTok video, and that’s what you’ll hear in today’s episode. Loren talks about what she’s learned from her time on the Internet since she was just 13 years old; how it has impacted her mental health, body image and self esteem. She shares the behind the scenes of her new Netflix movie, I…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2690: Leo Babauta shares how daily or regular practice, even in small amounts, can lead to significant progress in various activities, from yoga to running. By committing to these small, consis…
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Dr. Paul S. Anderson Dr. Anderson is a recognized educator and clinician in integrative and naturopathic medicine with a focus on complex chronic illness, and cancer. In addition to three decades clinical experience, he also was head of the interventional arm of a US-NIH funded human research trial using IV and integrative therapies in cancer patie…
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Suggestions, Comments, or Questions? Sports drinks, electrolyte powders, and hydration multipliers oh my! With kids going back to school and Fall sports starting up again, it's time to talk about the importance of hydration! We'll debunk the hype around some popular hydration supplements and get creative with ideas to help you keep yourself and you…
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#127: Alison Jones Webb found her home in the recovery community through a career in public health. Her work related to prevention, treatment, and harm reduction introduced her to folks in recovery and their incredible stories, ultimately inspiring her to write “Recovery Allies: How to Support Addiction Recovery and Build Recovery-Friendly Communit…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2689: Courtney Carver explores the deep-seated impacts of diet culture, sharing her personal journey of moving away from diets and the constant measuring of self-worth by body size. By redefini…
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There's little that Pamela hasn't done yet at the age of 31. Just to mention a few accomplishments: She's been to 100 countries, bootstrapped and built a 6-figure agency with no entrepreneurial background, worked at Google, been featured multiple times in Forbes, got a Master's degree from Harvard Extension School, and climbed Mt. Kilimanjaro. Pame…
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Braunwyn Windham-Burke, who starred in two seasons of the hit Bravo TV show “The Real Housewives of Orange County,” joins Elizabeth Vargas for the season 6 premiere episode of “Heart of the Matter.” Braunwyn talks about her long-term struggle with substance use disorder, what it was like to quit alcohol while being on TV, and how her family, friend…
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In this episode of Fuel Your Awesome, we explore the deep and complex relationship we have with food—one of the most intimate and sometimes challenging relationships in our lives. When this relationship is disrupted, it can significantly affect our overall well-being. A trauma-informed approach to healing is essential to rebuild a healthy connectio…
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Join us on Sisters in Sobriety as we chat with the incredibly talented Derick Santiago, also known as the Mocktail Wiz. Derick’s passion for creating delicious, alcohol-free drinks has inspired many to rethink what a good drink can be. In this episode, he shares his journey to sobriety, his love for mixology, and his latest creations—a book called …
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CW: Mentions of suicide and experiences with the criminal justice system as it relates to FASD. Patti Kasper is a Neurobehavioral Coach and Trainer who provides staff development training and coaching services to support people affected by Fetal Alcohol Spectrum Disorders (FASD). With over thirty years of experience in the fields of addiction, ment…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2688: Chalene Johnson shares practical tips on transforming your kitchen into a space that encourages healthy eating. By strategically organizing your pantry and refrigerator, you can make heal…
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So many of our clients are fixated on addressing symptoms - which is fair. We want to do that, too. But what we really love to do is go deeper. What’s the root of the physical? In this episode, our client Kendra, shares her story of doing everything she knew to do nutritionally and physically - but still feeling like something was off. It was when …
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In this episode, we welcome back Caitlin Suff, a psychologist specializing in grief in the perinatal space. This time Anna shares her personal experience with a termination for medical reasons (TFMR), and Caitlin provides insights into the complex emotions and challenges that come with perinatal grief. They discuss the nuanced decision-making proce…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2687: Marc Bilodeau from FitTrend.com explores the signs of exercise burnout and provides practical strategies to overcome it. Learn to recognize when you're overdoing it and discover ways to r…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2686: Adina Soclof, author of Parenting Simply, provides insights into helping children transition smoothly between activities, highlighting the importance of understanding their temperamental …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2685: Rachael Kable explores the transformative power of mindful eating, illustrating how simple, thoughtful practices can turn meals into moments of gratitude and presence. By embracing mindfu…
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I think that it's a cliche to say that eating disorders are all about control. I guess it is a cliche for a good reason - an eating disorder can be a coping strategy and life-raft to cling to, when life throws its unpredictable turbulence at your door. In this podcast, I talk about an eating disorder as a coping strategy, exploring feeling in contr…
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-154-we-dont-need-to-love-it-we-just-need-to-do-it/ Today, I explore th…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2684: Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they aim to achieve fat loss and general fitness. Dr. Neal explains the impor…
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My name is Carolyn Sophia Skowron. I am someone who has always felt like an outsider. From a young age I struggled making friends, fitting in and being my true authentic self. I grew up feeling like I never fit in and never was good enough. I spent most of my life internalizing every situation. I always thought people didn’t like me. What I failed …
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Send us a text In this empowering episode of *The Hint Hive: Amplifying Women's Voices*, our fearless host, Kelly Hint, dives deep into the complex and transformative world of forgiveness. We explore what forgiveness truly is—and what it definitely isn't—while unpacking the pros and cons of forgiving in family, romantic, and social relationships. S…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2683: JC Deen dissects the effectiveness of weight loss shakes, highlighting their potential benefits and pitfalls. He emphasizes the importance of understanding calorie deficits for weight los…
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To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) In this episode, Dr Vignesh Devraj dives into the Ayurvedic concept of Āma, often referred to as the hidden toxins within our bodies…
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Dr. Supriya Rao is a board-certified physician in internal medicine, gastroenterology, obesity medicine and lifestyle medicine who focuses on digestive disorders, gut health, obesity medicine, and women's health and wellness. Dr. Rao runs the motility program, which focuses on disorders of the esophagus, irritable bowel syndrome and anorectal disor…
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Your life dreams may include starting a business, building a dream home, or nurturing a healthy marriage. But for many, like Sandra Radford, the deepest dream is raising children—a dream she fought to achieve through IVF. Despite the heartbreak of losing two of her triplets during pregnancy, Sandra’s joy was boundless when she welcomed her daughter…
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The Empowered Eating Series: Redefining Food and Fitness Welcome to the Empowered Eating series! In the next four episodes we are going to dive into the complex and often conflicting messages surrounding diet and fitness. From the rise of diet culture in the 20th century to the current popularity of intuitive eating, we explore how these extremes c…
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In this episode, Victoria sits down with her husband, Max, to chat about his career journey and celebrate his new job as the lead color commentator for the CW! From working with Gary V to leading content for Lewis Howes, Max has made some big pivots in his twenties, including a switch to commercial real estate that wasn’t always easy on his mental …
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