Bästa Get Laced Let S Talk Podcast podcaster (2024)

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11 | The Beauty Sleep Blueprint: Stop Sabotaging Your Skin and Start Waking Up Radiant! 31:38

4h ago31:38

31:38

Hey there, beautiful! Join us for an exclusive livestream event where we dive deep into the science and secrets of beauty sleep! If you’re tired of waking up with puffy eyes, dull skin, and feeling less than fabulous, this session is for you! Here’s what you’ll learn: ✨ The Real Deal on Beauty Sleep – Discover why sleep is the ultimate beauty treat…

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145\\ Want Balanced Hormones and More Energy? Guest Interview with Leisha Drews 30:27

21h ago30:27

30:27

In this episode, we dive into the world of hormones and how they affect your overall health and weight loss journey with Leisha Drews, a holistic health practitioner and hormone expert. Leisha shares her wisdom on how hormone imbalances can sabotage your health goals, how real food plays a vital role in hormonal health, and why creating safety in y…

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144\\ The Power of Investing in Yourself and Changing Your Health Legacy 16:32

2d ago16:32

16:32

In today’s episode, we dive deep into the transformative power of investing in yourself—specifically in your health journey. You may think your health journey is just about how you feel, your clothes, or your confidence, but it’s so much more. When you say yes to investing in yourself, you have the opportunity to break generational chains and creat…

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143\\ How to Talk to Your Husband about Christian Weight Loss 14:40

6d ago14:40

14:40

Do you find it difficult to talk to your husband about your desire to lose weight? Maybe he’s supportive but doesn’t know how to help, or perhaps he doesn’t fully understand the struggle. In this episode, we dive into how to have a heartfelt, vulnerable conversation with your husband about your health journey and why it’s so much more than just she…

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10 | Beauty Industry Secrets Exposed: How to Stop Paying for Their Confusion Tactics! 26:46

7d ago26:46

26:46

Hey there, beautiful! So, you know how we keep buying all these skincare products, hoping to find the one that actually works? Well, turns out the beauty industry wants you to feel insecure and overwhelmed. Yep, it’s all a big game to keep us spending more and more money! I’ve been there—spending $120 a month on a cream that promised miracles. And …

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142\\ 350 Pounds Lost and Walking in Freedom! (Best of Fit Moms Academy!) 40:47

7d ago40:47

40:47

In this special episode of the Kingdom Fit Moms Podcast, we celebrate the incredible transformations within the Fit Moms Academy community. Today, you’ll hear clips from interviews with women who have collectively lost over 350 pounds and have found freedom from diet culture, all while inviting Jesus into their journey. These stories showcase the r…

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141\\ Narrow is the Gate that Leads to Life 15:52

8d ago15:52

15:52

In this episode, we delve into the profound meaning behind the scriptures from Proverbs and Matthew that speak about the narrow path leading to life. While these verses are often associated with salvation, there’s a deeper application to our daily lives, including our health and lifestyle choices. Join me as we explore what it means to surrender ev…

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140\\ Julia's Journey of Dropping 25 Pounds and Getting Her Six Kids Excited about Real Food (PLUS Scholarship Info Inside!!) 37:59

9d ago37:59

37:59

In this heartfelt episode, Julia, a devoted Christian, mother of six, widow, and nonprofit worker, shares her powerful testimony of how inviting God into her health journey has transformed her life. From overcoming processed food addiction to breaking the cycle of emotional eating, Julia's story is one of resilience, faith, and victory. Her experie…

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139\\ How to Set Healthy Boundaries and Why They Are Actually Freeing 20:12

13d ago20:12

20:12

In this episode, we dive into the importance of setting healthy boundaries and why they are crucial for your weight loss journey. Often, we find ourselves making excuses and getting off track, but at the core, it's a lack of boundaries that keeps us stuck. Let's explore how setting boundaries can actually lead to greater freedom and success in your…

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9 | 3 Beliefs That Are Sabotaging Your Beauty Routine (And How to Break Free) 27:46

14d ago27:46

27:46

Hey there, beautiful! I’m so glad you’re tuning in today because we’re diving into a topic that I think is going to hit home for a lot of us. Have you ever wondered why your beauty routine just isn’t working the way you want it to? Maybe you start off strong but then lose steam, or you feel like all the effort you’re putting in isn’t really making …

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REAL FOOD BONUS EPISODE: Whole Food Snacks I'm Loving from Costco 13:24

16d ago13:24

13:24

In this episode, I share some of my favorite whole food snacks from Costco that are perfect for busy moms striving to maintain a healthy, Kingdom-minded lifestyle. From high-fiber dried figs to protein-packed grilled chicken strips, these Costco finds will help you stay on track with your health goals without sacrificing convenience. In This Episod…

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8 | Get Ready to Unleash Your Inner Strength and Rediscover Yourself! 28:35

20d ago28:35

28:35

Hey there, beautiful! Ever feel like you know there’s more out there for you, but you’re stuck in this weird in-between space where nothing feels quite right? Trust me, I get it. That’s why I’m so excited about today’s episode—I think it’s going to really hit home for you. In this chat, we’re diving into something we all face but don’t talk about e…

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138\\ What If I Don't Want to Give Up My Fun Foods? A Christian Approach to Weight Loss and Junk Food 17:06

22d ago17:06

17:06

In this episode, I dive into one of the biggest fears many women have when starting their Kingdom-minded weight loss journey—giving up their favorite "fun foods." Whether it's that beloved nighttime ice cream, the comfort of chips with dinner, or the special creamer in your coffee, the thought of letting go can be overwhelming. But today, I’m here …

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7 | Are You Living a Lie? Steps to Stop Conforming and Start Living Authentically 40:43

28d ago40:43

40:43

Hey there, beautiful! Today, we’re getting real about a question many of us quietly ask ourselves: "Am I living a lie?" It’s easy to get caught up in other people’s expectations and lose sight of who we truly are. But it’s never too late to reclaim your identity and start living authentically. In this episode, we’ll explore: Why We Conform: Underst…

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BEST YEAR EVER CHALLENGE Day 5: Find Your Tribe and Grow in Accountability 20:19

1M ago20:19

20:19

Welcome to Day 5 of the Best Year Ever Challenge! Today, we're focusing on finding your tribe and growing in accountability to support your back-to-school weight loss plan. No more prioritizing everyone else’s needs over your own. Before you dive into this episode, make sure you're ready to be ALL IN. This week, Monday through Friday, we’ll have so…

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BEST YEAR EVER CHALLENGE Day 4: Healing from Why the Struggle Exists 18:22

1M ago18:22

18:22

Welcome to Day 4 of the Best Year Ever Challenge! Today, we focus on healing from the underlying reasons behind your weight struggles. We're helping you make yourself a priority this school year and tackle those deep-rooted issues that hold you back from your healthiest self. Before listening, get ready to be ALL IN! Engage daily with our podcast a…

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6 | The Shocking Truth About Comparison: Why It's Destroying Your Identity! 27:06

1M ago27:06

27:06

Hey there, beautiful! Today, we're diving deep into the hidden dangers of comparison and why it's wreaking havoc on your identity. Trust me, you don't want to miss this! In This Episode: The Dirty Little Secret About Comparison: Ever feel like you’re just not measuring up? We uncover why comparing yourself to others is setting you up for failure an…

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BEST YEAR EVER CHALLENGE Day 3: The Simplest Way to Eat to Lose Weight 16:22

1M ago16:22

16:22

Welcome to Day 3 of the Best Year Ever Challenge! Today, we're focusing on creating a simple and sustainable approach to eating that prioritizes your health. It's time to shift away from diet culture and embrace real food as God designed it. Before you dive into the episode, make sure you're ready to be ALL IN. This week, Monday through Friday, we'…

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BEST YEAR EVER CHALLENGE Day 2: Staying Consistent and Managing Your Time 17:51

1M ago17:51

17:51

Welcome to Day 2 of the Best Year Ever Challenge! As we continue this journey, it's time to celebrate a new season for both your kids and yourself. We're gearing up for a plan that will set you up for success this school year. Before diving into today's episode, make sure you're ready to be ALL IN! If you missed Day 1, catch up and then join us for…

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BEST YEAR EVER CHALLENGE DAY 1: Uncovering Your Vision and Why for Weight Loss This Year 24:03

1M ago24:03

24:03

Welcome to Day 1 of the Best Year Ever Challenge! It's time to celebrate a new season of transformation for both you and your family. This week, we're diving deep into uncovering your vision and why for weight loss this year. Each day, you'll have something to listen to and something to share inside the Kingdom Fit Moms Facebook group. Let's get re…

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5 | Ready to Stop Living Small? Learn How I Found My Voice and How You Can Do the Same 37:14

1M ago37:14

37:14

Hey there, beautiful! Today I’m sharing a very personal story – my own journey from living small and quiet to embracing my true, bold self. Growing up, I always felt overshadowed by my larger-than-life parents. They were constantly in the spotlight, and I learned to stay quiet and fit in. But deep down, I knew I was meant to stand out. In this epis…

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137\\ How Can I Make Weight Loss Sustainable? 24:42

1M ago24:42

24:42

In this episode, we dive deep into the challenges of finding a sustainable approach to weight loss. Many of us struggle with trying various diets and programs only to find that they aren't sustainable in the long run. Today, we discuss practical steps and mindset shifts needed to make lasting changes. We'll also explore how to align our health jour…

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136\\ Are Ideals Becoming Your Idols? A Weight Loss Conversation for Kingdom-Minded Women 19:16

1M ago19:16

19:16

In this episode, we explore the concept of ideals and how they can become idols in our weight loss and wellness journeys. We discuss the tension of striving for perfection and the importance of finding balance, especially for Christian women who want to align their health with their faith. Let's recalibrate our ideals and focus on what truly matter…

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135\\ The PLW Process to Resist Temptation to Junk Food 13:24

2M ago13:24

13:24

In this episode, we tackle a common challenge many women face: resisting the temptation of junk food. Learn the PLW Process to help you overcome moments of perceived weakness and stay on track with your weight loss goals. We'll dive into practical steps, scriptural encouragement, and mindset shifts to empower you to resist those tempting treats. In…

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4 Building a Supportive Community: Creating and Maintaining Meaningful Relationships in Midlife 26:17

2M ago26:17

26:17

Hey there, beautiful! Ever feel isolated even in a crowd? Relationships in midlife can feel like being in high school all over again. Join me as I uncover the secrets to finding your soul tribe—the people who truly get you and support you unconditionally. In this episode, I'll guide you through practical steps and insights to help you build meaning…

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134\\ Weight Loss Consistency in Any Situation: What You Need to Know 13:05

2M ago13:05

13:05

In this episode, we explore how to maintain weight loss consistency amidst life's unpredictable moments, from vacations and funerals to sick kids and birthday parties. Discover how to embed healthy habits into your identity, just like Jesus navigated diverse situations without compromising His mission. In This Episode Keywords & Topics: Weight Loss…

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3 | Embracing Physical and Emotional Changes: The Midlife Woman's Guide to Self-Acceptance 31:00

2M ago31:00

31:00

Hey there, gorgeous! Are the physical and emotional changes of midlife leaving you feeling a bit off balance? Join me for a heart-to-heart livestream where we'll chat about embracing these changes with grace and confidence. You'll walk away with practical tips to boost your self-love, balance your emotions, and take care of your overall well-being.…

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133\\ Intuitive Eating Basics for Christian Women Who Want to Lose Weight (with Guest Nyla Wiebe) 24:58

2M ago24:58

24:58

In this enlightening episode, I’m joined by Nyla Wiebe, an expert on intuitive eating, to discuss how Christian women can embrace this approach to heal their relationship with food and achieve lasting weight loss. Learn how intuitive eating aligns with God’s design for our bodies and discover practical tips to begin your journey towards health and …

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132\\ My Freedom Story and Why I am So Passionate About Weight Loss as a Physician Assistant turned Christian Health Coach 28:50

2M ago28:50

28:50

Today I share my freedom story from diet culture, the transition from Physician Assistant to Christian health coach, and how I help Christian women lose weight for the last time! JOIN THE CHALLENGE! We start July 15! https://kelseywickenhauser.myflodesk.com/fueledfitfreeAv Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach

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131\\ Want to Drop 5 Pounds Before School Starts? Here's Your 5-Step Plan to Finish the Summer Strong 22:05

2M ago22:05

22:05

In today's episode, we go over the five step process to see the scale drop five pounds before the chaos of the school season begins. Make sure you join the brand new upcoming challenge: Fueled, Fit, FREE Sign up here: https://kelseywickenhauser.myflodesk.com/fueledfitfreeAv Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach

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Overcoming Negative Self-Talk 26:46

2M ago26:46

26:46

Welcome to the second week of our transformative summer series! In this episode, we're diving deep into the powerful topic of overcoming negative self-talk. Many of us struggle with self-doubt and negative inner dialogue, especially during midlife. Today, we’ll explore how to identify these harmful thoughts and transform them into positive affirmat…

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130\\ The Fit Moms Formula to Food Freedom (Plus Free Challenge Details!) 18:49

2M ago18:49

18:49

Join the Fueled, Fit, FREE Challenge that starts July 15! Sign up here to join us! https://kelseywickenhauser.myflodesk.com/fueledfitfreeAv Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach

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01 | How to Discover Self-Love in Midlife Without Feeling Selfish 38:53

2M ago38:53

38:53

Hey there, beautiful! Ready to kick off an amazing journey of self-love and empowerment? Join us for our very first podcast episode designed just for midlife women like you! We'll dive into what self-love really means and why it's so crucial, especially during this phase of life. You'll get practical tips and faith-based strategies to help you see …

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129\\ Finally Free from Diet Culture! Jill's Story of Losing 50 Pounds and Inviting Jesus Into the Journey 34:30

2M ago34:30

34:30

In this inspiring episode, I sit down with Jill, a 59-year-old Fit Mom who has transformed her life and health through our program. Jill shares her journey from battling food addiction to finding freedom and peace in her weight loss journey. Learn how she lost 50 pounds, discovered her identity in Christ, and embraced a healthier lifestyle. In This…

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128\\ What am I Missing? Four Common Mistakes in the Christian Weight Loss Journey 22:45

2M ago22:45

22:45

In this episode, we address the frustrations many Christian women face in their weight loss journeys. Are you feeling like you're doing everything right but still not seeing the results you want? We're diving into the four most common mistakes that could be holding you back. Let’s uncover what you might be missing and how you can get back on track.…

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127\\ Feeling Overwhelmed? Recognize and Overcome Burnout Symptoms as a Busy Mom So You Can Finally Lose Weight (with Guest Martine Williams) 32:35

2M ago32:35

32:35

In this episode, we discuss the pervasive issue of burnout among busy moms and how it impacts their ability to prioritize health and wellness. Martine Williams joins us to share her insights on recognizing burnout symptoms and practical strategies to overcome it, helping you reclaim your energy and achieve your weight loss goals. In This Episode Ke…

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126\\ Regain Accountability and Motivation in Your Fitness Journey Using This One Thing 26:16

3M ago26:16

26:16

In this episode, we explore how joining a CrossFit-type gym helped me regain motivation and accountability in my fitness journey. Inspired by watching kids effortlessly move and play, I realized the importance of maintaining mobility and staying active. We delve into key strategies to stay motivated and accountable, emphasizing the power of communi…

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125\\ Five Hacks to Stop the Habit of Late Night Snacking 19:36

3M ago19:36

19:36

In this episode, we delve into five practical hacks to help you stop the habit of late-night snacking that may be sabotaging your weight loss journey. In This Episode - Late Night Snacking Solutions Healthy Eating Habits Weight Loss Tips and Tricks "You do well all day… eggs and veggies for breakfast, fruit and peanut butter for a snack, leftovers …

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124\\ How to Systemize Your Life and Overcome Overwhelm in Your Weight Loss Journey with Chelsi Jo 30:37

3M ago30:37

30:37

In this episode, we dive into the transformative power of systems and organization in overcoming overwhelm, particularly in your weight loss journey. Chelsi Jo shares her expertise in time and task management, helping you create a structured, efficient, and joyful life. We discuss practical strategies to integrate health priorities into your daily …

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123\\ Four Journal Prompts to Help You Lose Weight 17:33

3M ago17:33

17:33

In this episode, we explore four powerful journal prompts designed to help you lose weight by inviting God into your journey and addressing the root causes of your struggles with food and body image. In This Episode - Overcoming Weight Struggles Inviting God into Your Weight Loss Journey Creating a Vision for Your Healthy Self "Lay it all out befor…

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122\\ Why You NEED to Get Fit with a Christian Mindset to Lose Weight Fast and Sustainably 20:30

3M ago20:30

20:30

In this episode, Kelsey Wickenhauser, physician assistant and Christian health coach, explains why a Christian mindset is essential for achieving sustainable weight loss. She discusses how integrating faith into your health journey can help you break free from the cycle of fad diets and find lasting freedom. In This Episode - Christian mindset for …

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120\\ Real Life Lessons from a Christian Mom Who Has Never Entered Diet Culture or Worried about Weight 15:28

3M ago15:28

15:28

In this episode, I share there real life stories, childhood memories and mindset shifts from my friend, Christian mom and functional medicine physician assistant who has never struggled with weight. I wanted to know how she escaped diet culture and what was taught in her home growing up about body image, food, nutrition, and obesity. I uncover it a…

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121\\ Why You Have Been Using Food for Comfort, and How to Break the Cycle 19:25

3M ago19:25

19:25

In this episode, we delve into the emotional roots of using food for comfort and provide practical steps to break free from this cycle. Understand why you turn to food during stressful times and learn how to develop healthier coping mechanisms for long-term well-being. In This Episode - Explore the emotional triggers that lead to using food for com…

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BONUS EPISODE: If You're Waiting for Provision for Your Next Step 7:46

3M ago7:46

7:46

Another bonus episode today for Kingdom Fit Moms who are feeling stuck and unable to hear God's voice for their next step. It's a short episode to encourage you to use Psalm 81 to trust His next steps and that he desires good things for you. Join Fit Moms Accelerator now through June 6 and save $100! Use code THROWBACK at checkout www.kelseywickenh…

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BONUS EPISODE: If You're In a Desert Season, Take Heart 10:00

3M ago10:00

10:00

Today's episode is a special treat straight from Kelsey's heart to yours. Sometimes in a desert season it can be hard to focus on your basic needs, let alone think about your health goals. If you're in need of encouragement, this episode is for you. JOIN FIT MOMS ACCELERATOR AT THROWBACK PRICES! Save $100 now through June 6, 2024. www.kelseywickenh…

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119\\ The Fit Moms Formula to Change Your Health Legacy 20:25

4M ago20:25

20:25

In this episode, we delve into the Fit Moms Formula—a comprehensive approach designed to help you change your health legacy and break free from generational patterns of obesity, poor body image, and unhealthy eating habits. Discover how to build a strong foundation for you and your family, leaving a legacy of health, faith, and self-worth. In This …

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118\\ Three Hacks to Better Portion Control to Lose Weight 11:01

4M ago11:01

11:01

Discover three effective strategies to improve portion control and support your weight loss journey. While focusing on consuming real, nutritious foods is crucial, mastering portion control is equally important for achieving and maintaining a healthy weight. Join us as we explore practical tips to help you eat mindfully and achieve your fitness goa…

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117\\ How to Simplify and Break Free from Diet Confusion (5 Steps to Food Freedom) 18:09

4M ago18:09

18:09

Many individuals feel overwhelmed by conflicting dietary rules and guidelines, leading to confusion and frustration. In this episode, we'll explore five practical steps to simplify your approach to eating and liberate yourself from the constraints of diet culture, fostering a sense of food freedom and empowerment. In This Episode - Recognizing the …

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116\\ Quick Meal Ideas for Hot Summer Days When You Do Not Want to Cook 12:53

4M ago12:53

12:53

Explore simple yet delicious dinner options perfect for those busy summer evenings when you want to spend more time enjoying the outdoors than in the kitchen. From avocado and black bean quesadillas to flavorful lentil soup made in the Instant Pot, discover easy recipes that align with your health and weight loss goals without sacrificing taste. In…

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115\\ Beth’s Seven Keys to Break Free from All-or-Nothing Thinking, Lose 50 Pounds, and Create Lasting Change 41:47

4M ago41:47

41:47

Join Fit Mom Beth as she shares her transformative journey of breaking free from all-or-nothing thinking, losing 50 pounds, and creating lasting change. Discover her 7 strategies to break out of diet culture and embrace a holistic approach to health and wellness. Gain valuable insights, practical tips, and inspiration to embark on your own journey …

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Get Laced Let S Talk Podcast

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