Bästa Dr Aziz Social Anxiety podcaster (2024)

1
Surrender Is The Ultimate Life Skill (Principle 2) 21:37

7d ago21:37

21:37

I'm excited to share with you the second principle of sanity and victory—a concept that can help you feel more free from anxiety, stress, and worrying about what others think. These principles are designed to bring you a sense of peace while empowering you to create the life you want, which is the ultimate victory. In this episode, we dive into the…

1
8 Principles of Sanity (And Victory) - Number 1 24:22

15d ago24:22

24:22

Join Dr. Aziz as he shares powerful tools, insights, and practical steps he's discovered over 15+ years of helping people conquer their fears and embrace their bold, authentic selves. In this special series, you’ll dive into the "Eight Principles of Sanity and Victory," designed to help you master your mindset, reclaim control, and thrive in all ar…

1
Failure, Rejection, And Not Enoughness (The Gruesome 3) 23:25

21d ago23:25

23:25

Welcome to today's episode of Shrink for the Shy Guy! You are brave for clicking on this one because today we're tackling the gruesome three—failure, rejection, and not-enoughness. As we approach Halloween, it's time for some real horror stories—those emotions we avoid like the plague, yet they shape so much of our lives. Forget the bat-like creatu…

1
The Only Obstacle To Building Confidence 22:21

28d ago22:21

22:21

Welcome to today's episode of Shrink for the Shy Guy! Are you ready to discover the one obstacle standing between you and extraordinary confidence? It might feel like there's a mountain of things in your way, but today, we're breaking it down to just one. Once you understand this obstacle, you'll see how to overcome it and create the confidence you…

1
The Origins of Your Social Anxiety 24:16

1M ago24:16

24:16

In today's episode of Shrink for the Shy Guy, we dive deep into the origins of social anxiety and why understanding its roots is crucial for breaking free. Have you ever wondered when and why your social fears started? Whether it began in middle school or as a teenager, this episode unpacks how key moments from the past shape our present behaviors …

1
Your Social Anxiety Identity 24:44

1M ago24:44

24:44

Are you stuck in a cycle of social anxiety, feeling like it's just part of who you are? In today's episode of Shrink for the Shy Guy, we dive deep into the concept of your "social anxiety identity." How much of your identity is wrapped up in social anxiety? Dr. Aziz breaks down how this hidden identity can control your interactions, limit your rela…

1
True Freedom From Anxiety 22:56

2M ago22:56

22:56

In this empowering episode of Shrink for the Shy Guy, Dr. Aziz tackles one of the most challenging emotions—discouragement. Whether you're feeling stuck, hopeless, or weighed down by anxiety and pessimism, this episode is your guide to transforming those heavy emotions instantly. Dr. Aziz shares practical tools to shift your perspective and move fr…

1
How To Transform Discouraged Into Inspired Instantly 26:46

2M ago26:46

26:46

In this empowering episode of Shrink for the Shy Guy, Dr. Aziz tackles one of the most challenging emotions—discouragement. Whether you're feeling stuck, hopeless, or weighed down by anxiety and pessimism, this episode is your guide to transforming those heavy emotions instantly. Dr. Aziz shares practical tools to shift your perspective and move fr…

1
Living With More Confidence And Faith Now with Ben Gibson 59:59

2M ago59:59

59:59

In today’s episode of Shrink for the Shy Guy, Dr. Aziz invites his good friend and colleague, Ben Gibson, for a deep and insightful conversation about a different kind of confidence: spiritual confidence, or divine confidence. While we often discuss self-confidence and overcoming personal doubts, this episode dives into something deeper—trusting in…

1
Earn A New Identity 24:44

2M ago24:44

24:44

In today’s episode, Dr. Aziz takes you on a deep dive into how to transform your identity to unlock greater confidence. He reveals that confidence isn’t something you’re born with—it's a skill you can develop. By understanding and reshaping your identity, you can break free from old patterns and create a new, empowered version of yourself. Dr. Aziz…

1
Why You Feel Inferior (And How To Stop) 21:34

3M ago21:34

21:34

In today's episode, Dr. Aziz delves into a topic that many of us struggle with: feelings of inferiority. Have you ever felt less than others, whether in terms of intelligence, appearance, confidence, or any other area? These feelings are more than just thoughts; they come with a heavy emotional weight that can make you feel unworthy, unlovable, and…

1
Social Fitness Will Set You Free 23:27

3M ago23:27

23:27

In this episode, Dr. Aziz explores the concept of "social fitness" and how it can empower you to achieve greater social freedom and confidence. Just like physical fitness, social fitness is about building and strengthening your ability to connect with others and navigate social situations comfortably. Discover how social fitness can transform your …

1
Why Being Yourself Is Difficult 20:33

3M ago20:33

20:33

In today’s episode, Dr. Aziz tackles the perplexing question: Why is it so challenging to be ourselves? While it might seem like being yourself should be the easiest and most natural thing in the world, many of us find it incredibly difficult. Dr. Aziz explores the reasons behind this struggle and provides insights into the invisible pressures and …

1
How To Stop Hating Yourself 22:33

3M ago22:33

22:33

In this episode, Dr. Aziz dives into the heavy but crucial topic of self-esteem and how to stop the cycle of self-hatred that many people with social anxiety and niceness struggle with. Discover why self-criticism can be so destructive and learn practical steps to break free from this damaging pattern. Dr. Aziz will guide you through understanding …

1
3 Nice Guy Tactics (That You're Probably Using) 20:37

3M ago20:37

20:37

In this episode, Dr. Aziz dives into the three unconscious tactics that nice people often use, which end up perpetuating their anxieties and interpersonal problems. Discover how an apologetic tone, over-explaining, and pre-compromising can hinder your ability to communicate effectively and maintain healthy relationships. Learn how these behaviors s…

1
Authenticity vs. Approval 22:24

4M ago22:24

22:24

Are you a control freak? You might be surprised to find that social anxiety often comes with an obsessive need for control. In this episode, Dr. Aziz dives deep into how social anxiety is tied to a constant effort to control how others perceive you. This control can be exhausting and counterproductive, but understanding it is the first step towards…

1
Social Anxiety Equals Obsessive Control 20:58

4M ago20:58

20:58

In today's episode, titled "Social Anxiety Equals Obsessive Control," we dive into a surprising aspect of social anxiety: the obsessive need for control. Have you ever thought of yourself as a control freak? Probably not if you’re shy or socially anxious. But what if social anxiety is a different type of controlling behavior? What if the constant w…

1
Healing Toxic Shame 19:25

4M ago19:25

19:25

Welcome to Shrink for the Shy Guy, where we tackle the fears, self-doubt, social anxiety, and shyness that hold you back from being your true self. In today’s episode, "Healing Toxic Shame," we’re diving deep into a topic that’s often hidden away but profoundly impacts us all. Do you ever feel an intense sense of badness, as if you’re not worthy of…

1
What If Their Thoughts About You Don't Matter? 24:32

4M ago24:32

24:32

Hey, welcome to today's episode of Shrink for the Shy Guy! It's Dr. Aziz and I'm excited to be with you. How are you doing today? Are you feeling free? Self-confident? On your own side? Capable? Inherently worthy? Or maybe not? Wherever you are today, that's okay. Sometimes people think that if they've been listening to this show, reading my books,…

1
Confidence Traps: From The Nursery To Endless 10x with Dr. Robert Glover 57:21

5M ago57:21

57:21

In this episode, Dr. Aziz sits down with Dr. Robert Glover, author of No More Mr. Nice Guy. They dive deep into the traps that hold men back, from the comfort of the nursery to the relentless drive of 10x culture. Learn about the pitfalls of striving for perfection and how to break free from the patterns of self-doubt and fear. Dr. Glover shares in…

1
This Is Always The Path To Confidence 25:15

5M ago25:15

25:15

Welcome to Shrink for the Shy Guy! Are fear, self-doubt, and social anxiety stopping you from being your true self? In this episode, Dr. Aziz shares the ultimate path to confidence: doing what scares you. Drawing from thousands of personal experiences and clinical cases, Dr. Aziz explains why facing your fears is the key to unlocking confidence. Yo…

1
The Nice Person's Endless Quests 22:05

5M ago22:05

22:05

In today's episode, we're diving into The Nice Person's Endless Quests. Have you ever found yourself on a never-ending mission to be liked by everyone? Do you constantly seek approval or feel the need to be seen in a certain light by others? These exhausting and often invisible quests can hold you back from living authentically and fully. We'll exp…

1
Discomfort When?? 22:07

5M ago22:07

22:07

In today's episode, we're diving into one crucial question: Discomfort When? We'll explore why embracing discomfort is essential for meaningful growth and how most people shy away from it, resulting in minimal changes in their lives. Do you know that edge where you hesitate because of fear or uncertainty? Today, you'll learn why leaning into that d…

1
Self-Confidence: How To Believe In Yourself 27:16

6M ago27:16

27:16

In today’s enlightening episode, titled "Self-Confidence: How To Believe In Yourself," Dr. Aziz delves into the foundational aspects of self-confidence, revealing practical insights into what it means to truly believe in yourself. The episode explores why despite our desires to trust in our capabilities, many of us wrestle with pervasive self-doubt…

1
What If I Don't Feel Lovable? 27:16

6M ago27:16

27:16

Welcome to today's transformative episode, where we tackle a profound yet often unspoken question: What if I don't feel lovable? If this question resonates with you, or if you're curious about the deeper nuances of self-love and worthiness, this episode is tailored for you. In our journey through life, we all face moments where we doubt our lovabil…

Podcaster värda att lyssna på

Dr Aziz Social Anxiety podcaster

Podcaster värda att lyssna på

1
Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

1
Surrender Is The Ultimate Life Skill (Principle 2) 21:37

1
8 Principles of Sanity (And Victory) - Number 1 24:22

1
Failure, Rejection, And Not Enoughness (The Gruesome 3) 23:25

1
The Only Obstacle To Building Confidence 22:21

1
The Origins of Your Social Anxiety 24:16

1
Your Social Anxiety Identity 24:44

1
True Freedom From Anxiety 22:56

1
How To Transform Discouraged Into Inspired Instantly 26:46

1
Living With More Confidence And Faith Now with Ben Gibson 59:59

1
Earn A New Identity 24:44

1
Why You Feel Inferior (And How To Stop) 21:34

1
Social Fitness Will Set You Free 23:27

1
Why Being Yourself Is Difficult 20:33

1
How To Stop Hating Yourself 22:33

1
3 Nice Guy Tactics (That You're Probably Using) 20:37

1
Authenticity vs. Approval 22:24

1
Social Anxiety Equals Obsessive Control 20:58

1
Healing Toxic Shame 19:25

1
What If Their Thoughts About You Don't Matter? 24:32

1
Confidence Traps: From The Nursery To Endless 10x with Dr. Robert Glover 57:21

1
This Is Always The Path To Confidence 25:15

1
The Nice Person's Endless Quests 22:05

1
Discomfort When?? 22:07

1
Self-Confidence: How To Believe In Yourself 27:16

1
What If I Don't Feel Lovable? 27:16

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