Bästa Coach Jon Mclernon podcaster (2024)

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Ep. 20 - What REAL self-care looks like 20:38

2y ago20:38

20:38

Life doesn’t always proceed smoothly, to put it mildly. When life throws difficult challenges our way it can tax our emotional, mental and physical health, and often, self care is the first thing to go. But, it doesn't have to be this way :) CONNECT WITH COACH JON: ⁣ NUTRITION: https://www.freedomnutritioncoach.com ⁣ ⁣ MENTORSHIP: https://www.jonmc…

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Ep. 19: The Surprising Benefit of Self-Sabotage 13:12

2+ y ago13:12

13:12

Ever feel like you're getting in your own way? You're not alone (and there's a reason why it happens!) Self sabotage doesn't make you a bad person — it just makes you human. And, you'll be surprised to know, there's a really powerful benefit to self-sabotage (I promise I'm not crazy) Tune in to find out! CONNECT WITH COACH JON: NUTRITION: https://w…

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Ep. 18 The Hunger Scale: A tool to create freedom around food 20:50

2+ y ago20:50

20:50

As we go through the busyness of life, It’s really common to lose touch with what real Physical hunger feels like, and knowing when to stop eating. If this is something you’ve struggled with, you’re In the right place today 🙂 By the end of this episode, you’ll feel confident understanding how you can use the hunger scale to get back in tune with yo…

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Ep. 17 - Intuitive Eating: It's Not What you Think 19:16

2+ y ago19:16

19:16

Intuitive eating might sound daunting if you feel like you can’t trust yourself around food. If intuitive eating is something you’d love to learn, but worry that it might not work for you, you’re in the right place today. Understanding how you can begin to learn intuitive eating and feel more relaxed around food, even if you decide that intuitive e…

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Ep. 16 - How to be at peace with food 25:10

2+ y ago25:10

25:10

Do you feel peaceful when it comes to the food you eat? If it feels like over the years your relationship with food may have become scary, confusing, and hopeless. You’re in the right place today. By the end of this you’ll understand what it means to be at peace with food, and how you can accomplish this So you can enjoy every bite of your meals, w…

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Ep. 15 - Make Change Less Challenging: Overcoming the 4 big obstacles 19:09

2+ y ago19:09

19:09

It can be discouraging when you know what you want to do, but you can’t get yourself to do it consistently. It seems like, despite your desire to create change There are these invisible forces that hold you back Here's how you can tackle the 4 Biggest Obstacles to change, And turn them into stepping stones! CONNECT WITH COACH JON: ⁣ NUTRITION: http…

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Ep. 14 - Building Emotional Resilience 19:52

2+ y ago19:52

19:52

Emotional resilience helps you develop healthy coping mechanisms and maintain balance during stressful times Understanding how you can navigate difficult emotions and cultivate emotional resilience is key to building your overall deep health. CONNECT WITH COACH JON: ⁣ NUTRITION: https://www.freedomnutritioncoach.com ⁣ ⁣ MENTORSHIP: https://www.jonm…

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Ep. 13 - A 5-step process to stop (and reverse) Self-Sabotage 21:39

2+ y ago21:39

21:39

Self-sabotage can seem mysterious and complicated, but it doesn’t have to be. Perhaps you wonder why you might want to do something beneficial, but end up doing something unhelpful We talk about understanding where self-sabotage comes from and how you can put it behind you CONNECT WITH COACH JON: ⁣ NUTRITION: https://www.freedomnutritioncoach.com ⁣…

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Ep. 12 - How to have Difficult Conversations (And Build Your Support Team) 22:34

2+ y ago22:34

22:34

Trying to create healthy change can be a real challenge. Especially if it creates tension in relationships. But, there’s good news. When we can navigate these challenging conversations our support team becomes stronger. Here's how you can have these conversations. CONNECT WITH COACH JON: ⁣ NUTRITION: https://www.freedomnutritioncoach.com ⁣ ⁣ MENTOR…

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Ep. 11 - How Do I Get "UNSTUCK"? 18:56

2+ y ago18:56

18:56

My negative self-talk has me feeling defeated before I start ... I just can't seem to find the time ... How can I change my mindset? We'll tackle all of these in this short episode today! CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com ⁣YOUTUBE: https://freedomnutrition.rocks/YouTube …

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Ep. 10 - The Truth About Willpower 22:17

2+ y ago22:17

22:17

If you’ve ever felt like a lack of willpower is the thing that stops you from the change you’re trying to create You’re not alone. But there’s good news! You don't need to make willpower the reason you succeed or fail. Here's how you can make willpower a tool that you rarely need to use. CONNECT WITH COACH JON: ⁣NUTRITION: https://www.freedomnutrit…

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Ep. 9 Wellness Vision: Woo-woo or powerful tool? 16:56

2+ y ago16:56

16:56

The hustle of everyday life is no joke, and wellness is one of the first things to go when kids, jobs and life happen. You know wellness is important, but where do you start, and how do you build momentum that will last? CONNECT WITH COACH JON: ⁣NUTRITION: https://www.freedomnutritioncoach.com ⁣ ⁣MENTORSHIP: https://www.jonmclernon.com ⁣YOUTUBE: ht…

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Ep. 8 - Curb Your Cravings (In 4 simple Steps) 18:58

2+ y ago18:58

18:58

Cravings! They can ruin the best of efforts! Mid-afternoon or night time, cravings can really mess with your weight loss efforts. But, they don't have to, and I'll show you how. CONNECT WITH COACH JON: ⁣ NUTRITION: https://www.freedomnutritioncoach.com ⁣ ⁣MENTORSHIP: https://www.jonmclernon.com ⁣YOUTUBE: https://freedomnutrition.rocks/YouTube ⁣CRUS…

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Ep. 7 - No Motivation, No Problem! 15:14

2+ y ago15:14

15:14

Motivation can be hard to come by sometimes … You might be wondering, is it possible to CREATE Motivation, when you don’t have it? That’s what we’ll tackle today! You'll know how you can find and CREATE Motivation to get healthier and stronger! CONNECT WITH COACH JON:⁣ NUTRITION: https://www.freedomnutritioncoach.com ⁣ MENTORSHIP: https://www.jonmc…

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Ep. 6 - 10 Easy Ways to Boost Your Metabolism 21:53

2+ y ago21:53

21:53

Your metabolism isn't broken, you just need a few tweaks. CONNECT WITH COACH JON: ⁣ NUTRITION: https://www.freedomnutritioncoach.com ⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritio…

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Ep. 5 - AFFIRMATIONS: Waste of Time or Powerful Tool? 19:34

2+ y ago19:34

19:34

When you hear the term affirmation, perhaps you think it’s a far out new age idea, But in actual fact, they are a very effective tool for creating change, and there's actual neuroscience to show this I'll show you some of this, in this episode! CONNECT WITH COACH JON:⁣ NUTRITION: https://www.freedomnutritioncoach.com ⁣ MENTORSHIP: https://www.jonmc…

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Ep. 4: 5 Ways to get past a plateau 22:03

2+ y ago22:03

22:03

When we start out our health journey, it’s really common to see some rapid results But, the pace of those results often slows down, and we hit a dreaded Plateau! Good news is Instead of getting discouraged, there are steps we can actively take! CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com ⁣ MENTORSHIP: https://www.jonmcl…

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Ep. 11 - "Just Take a Bite!" with Mary Voogt and Kids Health 54:36

2+ y ago54:36

54:36

Mary Voogt is a Nutrition Therapy Practitioner (NTP) that specializes in kid's health using a combination of nutritional therapy, hair tissue mineral analysis, food mindset, and nervous system regulation. She has a passion for helping kids navigate their way to better health without extremes. As a mom of four kids, Mary understands how to work with…

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Ep. 3 Unconscious Eating: Take Back Control 25:13

2+ y ago25:13

25:13

Many people unconsciously overeat and don’t realize it until after they finish a meal. And, over time, this mindless eating can lead to significant weight gain (and wondering why) On the flip side, this means that there’s actually a pretty simple switch we can make that can really swing things in our favor when we’re trying to get healthy. Knowing …

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Ep. 2 Fast Brain / Slow Brain - How to use these to get UNSTUCK 22:45

2+ y ago22:45

22:45

Do you ever find yourself saying “I KNOW WHAT TO DO … BUT I CAN’T SEEM TO DO IT” In this episode, I'll share with you 6 Proven strategies to use your Fast Brain and Slow Brain to get UNSTUCK! We'll go from "knowing what to do" to actually doing what will help you to succeed. CONNECT WITH COACH JON:⁣ NUTRITION: https://www.freedomnutritioncoach.com …

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Ep. 1 When Change Feels Overwhelming (4 steps you can take) 29:02

2+ y ago29:02

29:02

Making a lifestyle change is challenging, especially when you want to transform many things at once. This time, think of it not as a resolution but as an evolution. There is no expiry date to this change. Take the pressure off and enjoy the journey. I'm going to share with you 4 steps that will make it all but impossible for you to fail. Let's do t…

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More Emotional Voltage with Dr Julia DiGangi 1:09:16

2+ y ago1:09:16

1:09:16

Dr. Julia DiGangi is a neuropsychologist who shows you how to expand the power of your nervous system to hold more emotional voltage. As a brain scientist, Dr. Julia knows that your nervous system is your portal to power. She will show you how to take the pain in your life--your stress, your struggle and your suffering--and transform that energy in…

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Trauma, Stress and PTSD: How to have difficult conversations (with Dylan Sessler) 1:21:41

2+ y ago1:21:41

1:21:41

Dylan Sessler is a mental health coach, professional speaker, podcast host of The Dylan Experience, entrepreneur, combat veteran, and author of the book, Defy the Darkness: A Story of Suicide, Mental Health, and Overcoming Your Hardest Battles. His daily content centers around having a realistic conversation about things like mental health, abuse, …

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WUS03E08 TriggerMapping: A revolutionary approach to nutrition coaching 1:08:41

2+ y ago1:08:41

1:08:41

Laura Poburan is a trailblazer in the field of coaching and mentorship. She is the creator of TriggerMapping, a behavior-based approach to health coaching, as well as the host of EXPAND, The Podcast She believes we must shift away from traditional coaching practice towards a more healing-based approach – one where physical change alone, without als…

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WU S01E06 From Patient to Passionate Health Advocate 52:08

2+ y ago52:08

52:08

Denise Deshetler is known as "The Passionate Health Advocate. The system we're up against is a sickness system, not designed to help you achieve health.⁣ We're trying to change that!⁣ ⁣ CONNECT WITH DENISE:⁣ Website: https://www.passionatehealthadvocate.com/⁣ FB: https://www.facebook.com/PassionateHealthAdvocate⁣ IG: https://www.instagram.com/passi…

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WU S01E05 Beyond Bariatric Surgery: Combining Medicine and Mental Health 59:34

2+ y ago59:34

59:34

A Path Can Be Changed By Just One Person. And It Might Not Even Be Someone You Know. That was the case with Dr. Franchell Hamilton. She didn't start out with a career in bariatric surgery in mind when she got her BSc in Psychology.⁣ She founded A Better Weigh Center – a place for her patients to receive treatments ranging from bariatric surgery and…

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WU S01E04 - The Cancer Industry with Christine Handy 1:07:34

2+ y ago1:07:34

1:07:34

Christine Handy is a survivor. She's nearly died on the operating table, and she's courageously battled cancer. Her body has been pushed to the limits. And perhaps those limits were excessive in the course of care. She's a powerful voice for change in how we approach cancer, medicine and treatment as a whole. CONNECT WITH CHRISTINE: https://www.chr…

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WU S01E03 - Meet "The Stress Nanny" Lindsay Miller 1:33:16

2+ y ago1:33:16

1:33:16

Lindsay Miller is known for her talent show suitcase tricks and infectious laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about mindfulness. Connect with Lin…

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WU S01E02 - Hypnotism and Health with Trisha Fuller 51:08

2+ y ago51:08

51:08

Hypnotism ... dark art? Mind control? Quack idea? powerful tool? All of the above? Trisha Fuller breaks down what Hypnotism actually is, and why it's no longer "hypnotherapy". CONNECT WITH TRISHA: https://hypnosisforhealthandhappiness.ca/ CONNECT WITH DEEP HEALTH ACADEMY: WEBSITE: https://www.deephealthacademy.org/ FACEBOOK: https://www.facebook.co…

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WUS01E01 - 2000 years later, we're still trying to solve this! 1:09:29

3y ago1:09:29

1:09:29

"The history of dieting" ... with a twist.⁣⁣⁣⁣ Welcome to the launch of the Deep Health Academy and our show "Wellness Unfiltered".⁣⁣⁣⁣ We are changing the conversation around health, fitness, wellness, longevity and more.⁣⁣⁣⁣ But, how did we get here?⁣⁣⁣⁣ Enter "The History of Dieting"⁣⁣⁣⁣ ⁣⁣⁣⁣ CONNECT WITH DEEP HEALTH ACADEMY: WEBSITE: https://ww…

Podcaster värda att lyssna på

Coach Jon Mclernon podcaster

Podcaster värda att lyssna på

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Wellness Unfiltered by Deep Health Academy

Deep Health Academy

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Freedom Nutrition Live

Jonathan McLernon

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Ep. 20 - What REAL self-care looks like 20:38

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Ep. 19: The Surprising Benefit of Self-Sabotage 13:12

1
Ep. 18 The Hunger Scale: A tool to create freedom around food 20:50

1
Ep. 17 - Intuitive Eating: It's Not What you Think 19:16

1
Ep. 16 - How to be at peace with food 25:10

1
Ep. 15 - Make Change Less Challenging: Overcoming the 4 big obstacles 19:09

1
Ep. 14 - Building Emotional Resilience 19:52

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Ep. 13 - A 5-step process to stop (and reverse) Self-Sabotage 21:39

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Ep. 12 - How to have Difficult Conversations (And Build Your Support Team) 22:34

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Ep. 11 - How Do I Get "UNSTUCK"? 18:56

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Ep. 10 - The Truth About Willpower 22:17

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Ep. 9 Wellness Vision: Woo-woo or powerful tool? 16:56

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Ep. 8 - Curb Your Cravings (In 4 simple Steps) 18:58

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Ep. 7 - No Motivation, No Problem! 15:14

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Ep. 6 - 10 Easy Ways to Boost Your Metabolism 21:53

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Ep. 5 - AFFIRMATIONS: Waste of Time or Powerful Tool? 19:34

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Ep. 4: 5 Ways to get past a plateau 22:03

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Ep. 11 - "Just Take a Bite!" with Mary Voogt and Kids Health 54:36

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Ep. 3 Unconscious Eating: Take Back Control 25:13

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Ep. 2 Fast Brain / Slow Brain - How to use these to get UNSTUCK 22:45

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Ep. 1 When Change Feels Overwhelming (4 steps you can take) 29:02

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More Emotional Voltage with Dr Julia DiGangi 1:09:16

1
Trauma, Stress and PTSD: How to have difficult conversations (with Dylan Sessler) 1:21:41

1
WUS03E08 TriggerMapping: A revolutionary approach to nutrition coaching 1:08:41

1
WU S01E06 From Patient to Passionate Health Advocate 52:08

1
WU S01E05 Beyond Bariatric Surgery: Combining Medicine and Mental Health 59:34

1
WU S01E04 - The Cancer Industry with Christine Handy 1:07:34

1
WU S01E03 - Meet "The Stress Nanny" Lindsay Miller 1:33:16

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WU S01E02 - Hypnotism and Health with Trisha Fuller 51:08

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WUS01E01 - 2000 years later, we're still trying to solve this! 1:09:29

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